BEGINNER AB WORKOUT | SUMMER 6-PACK IN 10 MINUTES - no equipment
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- Опубликовано: 24 мар 2024
- 10 minute beginner friendly ab workout #withme . This workout is designed to train your full core ( the obliques, the inner abs / transverse abdominis, the outer abs / rectus abdominis ).
my workout app | justkeepgoing.app
my brand | crossprojects.co
my meals | myhummusfit.com/merk
Bearfoot - December
KASPA - Windows
#abworkout #6pack #homeworkout #abs #bodyweightworkout
Been looking for a ab work out! Thanks boo, been using this when I hit the gym ❤
Smooth brother, I hope you enjoy✊🏽🤝🏽
I’ve used this routine a few times now and can feel a major difference in the stabilization of my core which I never noticed I needed more of before. Appreciate it Merk!
We need that old Travis Scott song towards the end 🤘🏾
I still have it saved👀
You and Evan, yall rock
👍👍👍
Yo Merk, this is my first video!! Brotha Thank u for this one, I so needed this one. I have viewed so many ab videos and never found one I could relate to. Then I ran across this one today and it is Fiyah!! Thank u for taking your time to demonstrate the exercise and how to tap in on the muscle being worked. I will be checking out all your videos from now on, to help me stay focused. KEEP UP THE GREAT WORK BROTHA!!
Once again merk you never mis💪
🫡🤝🏽
Merk back at it yessir I’m here to learn‼️
Thank you for watching brother✊🏽
Let get these gains
So get to itt
I followed your earlier home workout schedule and it worked, thanks.
Glad to help brother🤝🏽🏁
Awesome
💪💪
The man return✊🏾
💪💪
Let's get it boyz
We finna cut in summer 🔥😤
💪💪
Let’s work🤝🏽🏁
Good to see you bro!
Perfect timing brother, let’s get it
💪💪
Let’s work🏁🏁
Merk always coming through for the guys
Great Workout Fam. I would like to watch a Diet/Cooking Vlog if possible.
yeah we would appreciate more vlogs if possible :)
Heard, next one I’m working on is more diet focused.
@@JustMerkChannelThanks Fam, really preciate it.
As always I love this one bro 🔥🔥🔥
Glad you enjoyed🤝🏽⚡️
Good Friday morning. Young man. I come onto this platform to say Happy resurrection day on Sunday which the world call Easter.. to you and your (the Smith family. My prayer is that you bless the Lord at all times in Christ Jesus.Amen.
Hello. May I inquire to who likes my comment.
⚡️⚡️
thx my man 💪💪
You’re welcome brother✊🏽
Good Monday evening from Richmond, VA. Young Man. Great to see you with another video.Thank you for it.All is well with you I see. My prayer is that God continues to bless and favor you in and through your journey. I appreciate you for helping All the people that God has given you. What do I know you are Just Merk.Amen.❤
💪💪
@@FilipVavrusa . Thank you.Amen.
Evening to you as well. Hope you are having a blessed week and thank you for watching⚡️🙏🏽
@@JustMerkChannel Good Thursday evening. Young man. I am having a bless week. Thank you for asking. You are a amazing person and kind. I appreciate you for responding to my messages. I know that you are very busy, but never be busy where you can't reach out. I'm honored and thankful. My prayer is that you stay humble always. Continue to contact me when you get the chance. From Richmond, Virginia.What do I know you are Just.Merk. Amen.
@@JustMerkChannel Good Friday morning.Young Man. I come onto this platform to say Happy Resurrection Sunday to you and your family (Smith) on this upcoming Sunday which the world call Easter. My prayer is that you bless the Lord at all times. Amen.
MERK! 😫😍🖤🔥
What’s the likelihood you could get one rep at 150 on dumbbell bench press? I see you repping the 120’s a lot, good looks fr
I might be able to if I trained for it, but the risk of injury wouldn’t be worth it for me. 5-6 reps is as low as I’m training right now.
Please ur skincare routıne 😢😢😢😢😢
Let me get a workout with you one day
🫨YES
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Como é o nome do CORTE DE CABELO DELE?
I just ask for a trim with a taper around the edges
Please 🙏 please 🙏 please 🙏 please 🙏 please please ur skincare routine 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😢😢😢😢😢😢😢😢😢
I will be happy if you answer my question
Are you Ethiopian?
.Why don't you learn about Islam?. 😊