AT HOME 15 MINUTE COMPLETE AB WORKOUT - no equipment needed

15 minute bodyweight only ab workout #withme . This workout is designed to train your full core ( the obliques, the inner abs / transverse abdominis, the outer abs / rectus abdominis ).
my workout app | justkeepgoing.app
my brand | crossprojects.co
my meals | myhummusfit.com/merk
Liquor Jim - Rickys Hash Coins
Bearfoot - Hollow Tips
KASPA - Take It Easy
Rinse Cycle - Blowin On That Indo
#homeworkout #abworkout #abs

[@SameOlHim]

This man said, “I’m glad you found the channel.” Like I’m not subscribed, lol. I got my notifications on, boy! 😭💪🏾🖤🔥

[@JustMerkChannel]

Aye appreciate you dawg🙏🏽✊🏽

[@AFGixxeR88]

@@JustMerkChannelwhat do you think helped you make your living off social media? Anyone can make videos but to be able to monetize it takes allot of effort and planning

[@FilipVavrusa]

💪💪

[@brianbachmeier34]

We're all gonna make it brahs

[@JustMerkChannel]

✊🏽🏁🏁

[@anthonym8609]

Good video. Will be adding these exercises to my routine.

[@gustavokenjii]

I'm a big fan watching here from Brazil

[@JustMerkChannel]

Thank you for watching. Subtitles are now available in Portuguese! 🇧🇷🤝🏽

[@emmanueltedder7935]

Great video per usual. Thank you. The work is obvious!

[@JustMerkChannel]

🙏🏽✊🏽

[@emmanueltedder7935]

@@JustMerkChannel The home videos are always fire. More heavy land mine row videos in the future, please. The back video was great.

[@angelajackson79]

I love the information you give, but can you do something for those who have difficulty with floor workouts?

[@debabratabhaumik3204]

Love your on point vids. No gibberish.

[@JustMerkChannel]

Glad you enjoy, more to come next week🤝🏽

[@debabratabhaumik3204]

@@JustMerkChannel Looking forward to such DIY vids.

[@Pac_ju1ce]

Yessir merk giving us the washboards before the summer ‼️

[@JustMerkChannel]

We all gotta be looking right✊🏽

[@Pac_ju1ce]

@@JustMerkChannel yessir 💯

[@sayedmuhammedrajihmashhoor]

Me at night abs time workout got it🔥💖💪🏻…thank u man

[@JustMerkChannel]

You’re welcome, glad you enjoyed🙏🏽🤝🏽

[@JoaoLucas-vn8zw]

​@@JustMerkChannelCan you help me? I'm making a dumbbell, but I'm undecided about the grip diameter, 28mm or 32mm, is there a better diameter? Or does it make no difference?

[@sayedrajihmashhoor3354]

W​@@JustMerkChannel

[@evandropondja6860]

As always What do you know, you just Merk. 😆😆😆😆
Much respect from Mozambique 🇲🇿

[@HollywoodFan21]

Merk, This is a great abs workout video.💙

[@kevinlevin9899]

Thanks 👍

[@dsallah]

This workout got my abs on 🔥🔥🔥🔥. I'm glad for this one. Thanks bro

[@JustMerkChannel]

You're welcome brother⚡️⚡️

[@ryanfelix1738]

Great video! Big fan and keep em coming

[@devonuribe6235]

Good shit man. The dead bugs kill ya 👍😮‍💨

[@monirammahadeo6573]

Thank you very much Merk

[@Westside_ASMR]

As always amazing video ❤❤ Proud fan of yours 😎

[@Arishem34]

Good shit, young buck.

[@JustMerkChannel]

✊🏽

[@FilipVavrusa]

💪💪

[@DaBratlife]

Hey 🥰🧡

[@user-zq6sj9dr1t]

I love your videos bro 😎

[@Eyembig2]

Fire video! I'll be watching it multiple times.

[@JustMerkChannel]

Glad you enjoyed man, the workout is for real⚡️

[@birdchayangkul]

This workout is great for increase core stability for those having problems with chronic lower back pain as it doesn't put loads on spine. Thanks, man. Nice video

[@dre3767]

Wanted to switch up my ab workout, definitely underestimated this, finished the whole workout, 😮‍💨. Thanks Merk 👌🏽

[@kylesyce2438]

Just what i needed at the perfect time

[@JustMerkChannel]

It’s a killer one⚡️

[@FilipVavrusa]

💪💪

[@Belete_M_M]

I really like ur videos bro

[@coreyw7138]

This ab workout is crazy!! Lol. But I appreciate it. Keep up the good work bro 💪🏾

[@LuisFlores-pv7lz]

Always attentive a your videos Bro🔥🤝🏾

[@JustMerkChannel]

Appreciate you taking the time to come watch🙏🏽

[@Reppintimefitness]

Merk 💯

[@abrahambabault5392]

Thanks Merk for the translation into French for us !😊

[@monirammahadeo6573]

I love this exercise.. I am trying to keep stomach down

[@FilipVavrusa]

💪💪

[@FilipVavrusa]

thx 💪💪

[@josiahbholahillaire3574]

🔥🔥🔥🔥🔥

[@diaquitaquita8984]

⚡⚡

[@JustMerkChannel]

⚡️🏁

[@FilipVavrusa]

💪💪

[@AdrielPR22]

Yo this ab workout was strsight fire 🔥 and he’s fine asf ❤ haha just sayin 👌🏽I added some hanging leg raises at the end 💪🏽

[@user-jx9di5ko8t]

Make video about Your skincare routine bro🙏🙏🙏🙏🙏🙏🙏🙏🙏i like your videos🎉🎉🎉

[@Tylorstuddard]

Bro has my dream physique

[@FilipVavrusa]

yes 💪💪

[@ednaldoguedes4579]

Muito bom....

[@artman7773]

Copenhagen’s were a real challenge for me.😅

[@ctassissam3473]

👍👍👍👍

[@kakashiiisenful]

Bro been doin your other ab workout? How long you been doing this one for?

[@razvanarsenieioan7705]

Campionilor România Gym

[@shaddertownie1629]

First

[@JustMerkChannel]

🏆🤝🏽

[@karancreative278]

Please tell me how you shoot and edit your videos

[@FilipVavrusa]

shoot a video on your phone and edit

[@user-tk5hv8pc9u]

Im back here and a bite or something we did

[@josiahbholahillaire3574]

Awesome video

[@JoaoLucas-vn8zw]

Someone takes me a question, which diameter is best for the grip of a dumbbell? 28mm or 32mm? Or does it make no difference?

[@FilipVavrusa]

the bigger the grip the harder it is to grip

[@user-po1ix6fb1r]

When will I see results?

[@user-tk5hv8pc9u]

What can you do

[@catastrophenowimprovedfitn5383]

What’s the name of the first song playing

[@tenoguerrero7755]

How is the back ground music

[@JustMerkChannel]

All music is in the video description🤝🏽

[@santeyallark1321]

Hello

[@JustMerkChannel]

Hey

[@ezequieldiosny7183]

Em Português ficou bem melhor.❤👌🏾😩👏🏽

[@razvanarsenieioan7705]

Baeti SUA Gym

[@Imjustgregg]

🫨🫨

[@kayu5734]

User？

[@Artur-Itas]

👁 CAN ONLY DO "HALF" OF THESE WORKOUTS!!!!!!!!
😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮