15 MIN ABS & CORE WORKOUT for Beginner - No Repeat, No Equipment
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- Опубликовано: 4 июл 2023
- The best core &abs exercises! Highly recommended for beginners.
For those who have lower back problems,
For those who hesitate to do abdominal exercises due to back or neck pain,
For those who feel their core is weak,
For beginners who are just starting to exercise,
Please follow this workout!
It's a routine that you can follow without any back or neck pain.
There are no hard movements, so
You can do it every day or even twice a day.
You already know how important core muscles are, right?
Everyone, please follow these exercises a lot
and get strong core muscles🧡
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#abs #absworkout #core 
Хобби
오늘 허리아팠는데 찰떡영상♡ 늘 감사한마음으로 운동따라하고있습니다♡ 늘 지금처럼 함께해요~
One of the best beginner workouts I’ve ever done! Simple yet effective. Thank you so much!!
I was waiting for this workout thank you. The other channels make very difficult exercises since i am a beginner this is perfect sweet mizi
이번주도 좋은 영상 감사해요
동작설명도 이해하기 쉽게 해주셔서 너무 좋아요 👍
새 영상보며 열심히 따라할게요!! 🎉🎉🎉❤❤❤😊
Esses exercícios estão mudando minha vida! Muito obrigada!
What an exhilarating workout experience! 🌪💃 Your video had me sweating buckets, but I loved every single moment of it! The combination of high-intensity moves and your infectious enthusiasm kept me going strong. My body feels alive, my spirits are soaring, and I couldn't be happier with the results! You're a true fitness inspiration! 💪🌟😊
초보자를 위한 운동이라지만 뒤로갈수록 후덜덜, 사이드 플랭크하면서 부들부들 해써영😅
Want more mat workouts for abs mizi.. thank u so much❤
I started these two days ago. My goal is to do this every other day. My core is not strong. I cannot hold poses (the plank) the full length of time, I have to take breaks. I cannot do the side holds at all. I substitute crunches and leg ups (not sure if that's what they are called, but the leg half of the v ups). My goal is to do this for 3 months, December, January, and February. Then depending on how this goes, I will either lengthen the time or find harder core workouts. My core is very sad so, I'll probably lengthen the time.
Hi! How is your progress?
@@lolwhat2628 I suck....so far I've managed the tail end of November and first week of December, then almost 2 weeks in January. Now I've started over again and have been marking it on my calendar. In February I managed the 5th, 6th, 8th, 10th, and yesterday the 12th. Two of the exercises (the ones you extend the opposite limbs out), I can now do. I wasn't able to do them successfully before, a combination of coordination and strength I didn't have. I still obviously have a tummy, I'm trying to lose, but I believe my core is getting stronger. I still cannot do the side holds, my arms and wrists pop when I try do them, so I've been doing curls and leg ups (probably not the right term). Oh I weigh 175, should weigh 130, my goal is 135-145.
@@askthehealerofthebroken4516 No you dont suck! You have made great progress im proud of you, dont give up :) im also starting back my fitness journey after some time, hope u are able to reach your goal 👏🏽
@@lolwhat2628 Thank you for the encouragement. .... Lord Jesus thank you for the encouragement in your word. Thank you for gifting us with the ability to encourage strangers and to receive encouragement from strangers. Lord God you give us life and you give us the gift of life in the tongue. I pray you'd not only give us encouragement, but please help us be disciplined. You love us and care about us. Please help us to be healthy, not just the body, but also our minds and hearts. Thank you Jesus for all that you give us. Thank you for the kindness of strangers. Amen.
This felt great, thanks again Mizi 😊
wow 미지님 운동영상따라할때마다 한쪽다리만 딛고 한쪽다리를 뒤로보내는동작이 자꾸잘 되지않아 코어운동을 찾아해봤는데..우와우..천천히하는데도 온몸이부들부들 땀이한가득이네여...이여상 저장해놓고 자주해야겠어요!그럼 담에 한쪽다리로 버티기도 잘할수있겠져!!ㅜㅜㅜ
Just what I NEEDED today!, Tkuuuu loads dear ❤❤❤❤
감사합니다.!!🎉🎉🎉❤❤❤
DAY 8 COMPLETED ! YIPPY !
Estou amando os seus vídeos! ❤
좋은 영상 감사합니다.🎉🎉🎉❤
And thank you so much sis for uploading this video thank you so much sis my lovely sis 🥰🥰
❤❤❤ muchas gracias mizi
Thank You for this .. MORE longer videos of core workout plzz.. Love from Nepal 🇳🇵
Merci beaucoup ma belle Mizi 🙌❤️
Always gave somethings great ❤
Köszönjük!
Thank you so much! Köszönjük❤️
All the best for your small and big success in your own world
❤❤超棒的
💚💙🧡
Great sis ❤❤❤❤
20240315 단순한 동작들이지만 부들부들맞네요 ㅎㅎ사이드플랭크 아직은 넘사벽~~ ㅠㅠ
Exercice très simple ❤
Thanks it Is great
🌻🌻
오운완😊옆으로 누워서 일직선 하는건 너무 어렵네요. 몸이 후덜덜 떨려서 ㅠ😢
코어에 좋은거 다 때려박아 주셨네요^^
11:22 저는 졌습니다ㅠㅠ 미지님 사람이 아닌듯😱 (천사 ㅎㅎ)
바로 전의 자세에서 버티기로 변경했구요. 그마저도 굉장히 힘들었어요.
Thank you, Mizi for this amazing workout. It would be too much to ask but can you please give us workouts that are more back-friendly? It will be super helpful if you can shed out some inches without straining the back.
Hi Mizi.. please can you create exercise videos to improve our core muscle strength and that is safe for diastasis recti.. Thank you.. Much love 😍❤
옆구리 들고 버티는게 잘 안되요 ㅜㅜ 성공!
Mizi pouring lower body exercise
Great I can't wait to get started I will do 2 times a day but can you please tell me how many days to do this work out for please let me know back soon thank you ❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤🎉🎉🎉🎉🎉
👍👍❤❤
😍😊👍
Love u mizi akka
하복부축소운동좀해주실수있나요🥺 청바지입으면너무불안해요🙏🏻😩
This exercise works please say ❤
Plz plz plz plz pleased mizi next video lower body
We are pretty much half way through summertime fine guys! Let's do this ❤💪🍑🔥
Yesss you are right! For summer break I was wanting to get a summer glow up and was to exercise more since the PE workouts in school doesn't improve anything! I'm super duper happy that I found this channel. Yesterday I did an full body exercise and not even half way through I was sweating! And I see the improvements!
The movement at 10:09-13:56 seconds, I felt very tired on my hands, all the force was on my hands on the ground. So is the exercise correct?
❤❤❤l
무릎이 땅에 베겨서 못따라 하겠어요 😢
Hi sis sis please make a lying down exercise for reduce hip and butt fat please sis please this is my humble request please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺
Please tell me the title of songs used in the video😍
Will it help me reduce lower belly fat
왕초보 영상인데 뒤에 몇 동작은 도저히 따라하기가 어려워요ㅜㅠ
❤❤❤great fun train with me 👑👑👑👑💝 you are a queen ❤👑👑👑👑🎆🎆👑🔥
29 kcal
Mam may I do this workout around 6-7pm plzz reply
Yes , of course , no problem👍
@@MIZILEE tqwww ❤️ I'm started already
The arrows and instructions are so helpful Mizi. I love all your videos and do a lot of it every week! Thank you SO SO MUCH!