The Running Clinic: ABCD Drills

[@Wesley8281]

Most powerful, I like it as a coach

[@mathanraj3318]

Thank you very much. Amazing👍

[@surender236]

Very Excellent Informative Explanation

[@athenazoey5093]

a Skip
a high knee run
B skip
b high toes run
C skip
c single bound run
D skip
D alternate bicycle run
abcd skip single leg.

[@rick-yo]

Now Simon saids, "robo dance" then "twerk"

[@manojbamnia4756]

Thanx

[@cleberalmey]

Qual a distancia em metros cada sequencia?
É aí as sequencias de cada?
Em um treinamento no dia?
Cleber

[@cesarmonteiro4424]

In the major parts of the exercises the elbow joint is moving too much... is should be almost "freezed"... it is the shoulder joint the one who really and energically moves!

[@gamgammerz]

Other vids show the C skip as being your D skip.

[@mochileroabhi]

How long should you do each of these drills and how frequently if you want to run long distances vs sprints

[@jazzoboo2214]

In my school we do it 50m

[@roymuzuwa7108]

I would say 30-60m for speed sprint development and 100m for speed endurance

[@johnwhaley4226]

Is this replacing,the A,B and C skips?

[@sivakumarsalina7658]

Nice

[@mahantasonowal7695]

Good

[@premaprema355]

Wow

[@lu7609]

You may have to go slower for people who don’t run as a sport. I couldn’t follow or figure out how it is different

[@sagarnitave5242]

Sir please help me acklis tendon enjory

[@alanimercedevargascarrasco8024]

Bien

[@gamersyt2828]

We do some time this is a good 4u94oijj A for apple

[@saifgazipuri7499]

Md aslam up

[@jonatantomsic6571]

Whith what does this help you

[@emileg.ouellet624]

running, or any sports that implies running. As a warm-up.

[@luyao5534]

ok now I understand why you use voice dub in other videos...:D

[@cleberalmey]

Qual a distancia em metros cada sequencia?
É aí as sequencias de cada?
Em um treinamento no dia?
Cleber

[@militantman]

No hablo espanol

[@yetser2017]

@@militantman, that is Portuguese. Moron.