Wow, just watching your short and crisp instructions on the A and B skips made me understand, for the first time in my life, what their purpose is and how they relate to that amazing stride runners like yourself have. Thank you! I will try to practice these to see if I can start running more efficiently (and gracefully 😅).
Holy pancakes ! Best running drills tutorial I have seen ( have watched more than I would care to admit) the depth of knowledge you must have to be able to break all that down so that a lay person can understand . Absolutely Genius
I owe you much thanks. I have been training my son who is 10 years old. And your videos on A and B skips are the easiest one there are for him to understand.
Thank you, I am watching and trying this for the 3rd time and I FINALLY got the rhythm down!!! I hope your surgery recovery is going well so you can get back out there doing these skips again soon!!!!
Great videos! I was in athletics 30 years ago, but never got this sprinting exercises right, mostly because I was doing long distance running.. Now at the age of almost 50, I'm slowly getting back into shape and these videos are rally helpful.
Really good video!! I thought I was doing it right the whole time but I was never landing back on too . Thank you soo much!! I feel like a professional now cause it looks soo smooth
I'm still watching you and am grateful too thank you so don't think you're talking to yourself I'm sure in fact positive that dozens are learning from you as I am
Funny, I am 72 years old, had bypass surgery and try to walk 4miles daily Your tutorials helped make the walks almost effortless and I increased my walking distance to 61/2 miles Wish I had your videos when I was 14y old and run cross country marathons
I truly love these videos, very instructional. It takes me a little longer to learn, but Í have been able to get this down good and best of all it has allowed me to get a bit faster. Thanks!
Good work Chari. How do you train/sprint through a knee injury like bone on bone? I love sprinting and keep doing it but wonder if there is a way pros do it? Thanks.
Hey i am from a countryside.. I don't have access to coaches and great infrastructure.. Your vedios are really helpful in improving my mechanics and overall running health ... Can you please make a vedio on different running workouts and the things to keep in mind doing them ... Thanks coach ❤
Hi Chari, looking your videos a lot as they help me improve my form and hopefully, my parkrun time. Someone commented on my running today saying that it was "quiet" in comparison to the stepping noise of other runners. I was wondering if that is a good indication that my running form is right... Or not?
Hi Chari, can you please give me advice, why do I brake when I run fast and then I fall and can my running improve if I do more long runs every week. What can help me not to brake and fall so that I can get my self convince back? Regards Marten
Warm-ups usually employ certain aspects of movement mechanics relevant to the actual sport in open play. May I know how the B skip mechanics is related to the actual running? If I were to guess it is the part where we need to perform leg extension with the goal of increasing stride length. Am I correct in this assumption?
💕Thank you sooo much❣️ Your A skip and B skip videos are the most clear and informative ones out there! When you get a chance, can you do the C’s and D’s too? 😀
If I thought the A-skip was difficult you just brought the B-skip to the next level 😢😢😢😢
You are guaranteed not a athelete
😂😂 We play cricket and our warm up is the same 😂😂
This was the clearest explanation of the B Skip I have watched. Great video
Amazing, I’ve learnt to do my A-skip and B-skip with you. Is there any possibility to show how to do a C-skip.
Wow, just watching your short and crisp instructions on the A and B skips made me understand, for the first time in my life, what their purpose is and how they relate to that amazing stride runners like yourself have.
Thank you! I will try to practice these to see if I can start running more efficiently (and gracefully 😅).
Holy pancakes !
Best running drills tutorial I have seen ( have watched more than I would care to admit)
the depth of knowledge you must have
to be able to break all that down so that a lay person can understand .
Absolutely Genius
Love your A-skip and B-skip videos..
Please add C-skip and ankling to complete your basic drills 🙏 💖💖💖
I owe you much thanks. I have been training my son who is 10 years old. And your videos on A and B skips are the easiest one there are for him to understand.
I've learned A skips by your tutorial, now I'm learning B skips. Very helpful. Thank you ❤
The training to run fast is almost counterintuitive! Thanks for breaking it down ❤️💪💯
Thank you, I am watching and trying this for the 3rd time and I FINALLY got the rhythm down!!! I hope your surgery recovery is going well so you can get back out there doing these skips again soon!!!!
Thumbs up. You made it so clear simple and easy to learn. It helps improve my running form and strength. Thanks so much.
Great videos! I was in athletics 30 years ago, but never got this sprinting exercises right, mostly because I was doing long distance running.. Now at the age of almost 50, I'm slowly getting back into shape and these videos are rally helpful.
Me too❤
I don’t even run. But your videos are inspiring and makes me feel like maybe I could.
Thank you for all these great lessons! It's helped me a lot to learn how to sprint again!
Really good video!! I thought I was doing it right the whole time but I was never landing back on too . Thank you soo much!! I feel like a professional now cause it looks soo smooth
Congratulations!! I see that you won the heptathlon event at yesterday's track meet to qualify for the world's meet next month. Inspirational!
Thank you. Well explained and demonstrated. No other video I found were in detailed like yours. All the best.
Thank you so much... you've helped me a lot in my running journey I'm really grateful
The best in RUclips !!! Thank you❤
Shari, your fan from Spain wishes you the happiest moments for this Xmas holiday season🎉
You're a real real ,that's a double inspiration🎉
I'm still watching you and am grateful too thank you so don't think you're talking to yourself I'm sure in fact positive that dozens are learning from you as I am
Hi you are great at explaining stuff , best I’ve seen . Thanks
These are the best! More drills please.
обожаю тебя, лапочку, смотреть. все умею и без тебя но каждый раз смотрю тебя снова и снова просто так))))
Appreciate the basics so much!
Thanks Chari. Love you!
Thank you...it’s really clear and helpful 🙏🏻
Thank you. I find your channel really useful
This is so smooth ❤
Thank you! It’s so helpful👍👍👍
Funny, I am 72 years old, had bypass surgery and try to walk 4miles daily
Your tutorials helped make the walks almost effortless and I increased my walking distance to 61/2 miles
Wish I had your videos when I was 14y old and run cross country marathons
Very easy to understand, thank you so much!
Thank you for the tips, they work great.
It was so helpful. Thank you so much!😌
Great video, thx a lot! I am a newbie M35 and I had not got this one right.
This was very helpful. Thank you.
very helpful! thank you Chari
Ah I’m so glad I found your youtube!
I follow you on insta and your posts are so informative and helpful. ❤
You are a great teacher
とても、わかりやすい動画です‼️ 朝のランニングに
参考にしています。
I truly love these videos, very instructional. It takes me a little longer to learn, but Í have been able to get this down good and best of all it has allowed me to get a bit faster. Thanks!
I am so happy to hear this. thank you for the comment!❤
Great video. Thanks for sharing
Thanks, so sweet of you
Your rhythm is like a wave function of Heisenberg, Awesome , It is phenomenal. Please carry on sharing such videos
Love from India.
thanks... ur explaination make me feel i can do it... thanks again
Merci pour les conseils.
Bonjour de France !!!!
Very nice explanation!! Thanks a lot. !!
Gracias por enseñar esas técnicas de running
Very good job very instructional.
good stuff! hopefully i can pick it up
My favorite channel
Brilliant explanation
This is going to save my knees
This training excellent for sprinting.
Thx , Like negative foot strike , it enlightened me
Thank you Chari for the so clear explanation❤🙏 . You are amazing . How often one should do the skips in a week ?
Thank you so much for your help 🏃♀️🏃♀️👍🏃♂️🥊
Brilliant! Thank you!
Good work Chari. How do you train/sprint through a knee injury like bone on bone? I love sprinting and keep doing it but wonder if there is a way pros do it? Thanks.
Experts guidance 👍
U r awesome luv ur tutorials...
Thank you very much. That was very nice.
Thank you so much your video really helpeed me a lot
It was very interesting! Cool! 🔥👏😍
Hey i am from a countryside.. I don't have access to coaches and great infrastructure.. Your vedios are really helpful in improving my mechanics and overall running health ... Can you please make a vedio on different running workouts and the things to keep in mind doing them ... Thanks coach ❤
Perfect!!! Amazing technique!!! Lot of athlete should watch this one! not the hype sh.t videos .... 💪
Almost every American athlete liberal share his/her experience with Whole Universe, salute 🙏🙏🙏
She can be an excellent coach.
Outstanding explanation
Top class video chari thank you.. roughly how long in distance should you each skip?
Thankyou so much ma'am 🌷🌷🙏🙏
Chari… as always, great video….👋🏻🇮🇹
Yay! Thank you!
Love the content, superb. Thanks for sharing.😍🤩❤💝👍💪💯👏
It’s very helpful ❤
Hi Chari, looking your videos a lot as they help me improve my form and hopefully, my parkrun time. Someone commented on my running today saying that it was "quiet" in comparison to the stepping noise of other runners. I was wondering if that is a good indication that my running form is right... Or not?
Good stuff! 👍
So true, if you don't get it right you look like a crazy people 😂😜😳💪
Love your content
Excellent!
lovely teaching
I like the hops! lol
Thanks Chari love you
Thanks you...
From KOREA....
yes, very helpful, tks!
WOW, real skil involved,
So is there a difference between the alternating B Skip you showed and the one legged B Skip you occasionally had in your stories?
Hi Chari, can you please give me advice, why do I brake when I run fast and then I fall and can my running improve if I do more long runs every week. What can help me not to brake and fall so that I can get my self convince back?
Regards Marten
Very good chari mam
Good video. How does the b skip translate into a slow run, how is the run sequence?
thank you so much ! :)
Im here cause baby blue is my favorite color ❤ !!
Warm-ups usually employ certain aspects of movement mechanics relevant to the actual sport in open play. May I know how the B skip mechanics is related to the actual running? If I were to guess it is the part where we need to perform leg extension with the goal of increasing stride length. Am I correct in this assumption?
Awesome mam👌🙂
Amo esse exercício💝
Thanks so much.
Well done you bless you regards from spain
💕Thank you sooo much❣️ Your A skip and B skip videos are the most clear and informative ones out there! When you get a chance, can you do the C’s and D’s too? 😀
Definitely! She is the queen of running exercises!! Please do the C's and D's too!
My question is am I focusing on the hop UP and the heal drive DOWN?
for how many minuetes we should practice this drill?