@@lyfestyleathletics I very much did! I am watching many of your videos with my 13 year old daughter who has grown a love for track and field. She inspired me at age 41 to drop about 80lbs so I could engage with her and be hands on. I hit 13 seconds in 100 and 1 minutes 5 seconds in 400 recently. Doesn't seem like much but it fills my heart to do these things I haven't done since my early twenties. Ty for being part of this journey.
AS A COACH I'VE ALWAYS TAUGHT THE HURDLE DRILL AS A C SKIP. I HAVE A SENIOR ATHLETE WHO DOES A C-SKIP IN THE HURDLE FORM. THIS C-SKIP ALMOST LOOKS LIKE A BUTT KICK ONLY FASTER. I ALSO SEE A LOT OF ATHLETES DO C-SKIPS AS THIS HURDLE DRILL AT TRACK MEETS.
Thank you for taking the time to show this content. It's very resourceful for young athletes.
Glad you enjoy it! 🫡
@@lyfestyleathletics I very much did! I am watching many of your videos with my 13 year old daughter who has grown a love for track and field. She inspired me at age 41 to drop about 80lbs so I could engage with her and be hands on. I hit 13 seconds in 100 and 1 minutes 5 seconds in 400 recently. Doesn't seem like much but it fills my heart to do these things I haven't done since my early twenties. Ty for being part of this journey.
Equally resourceful for old athletes, Lol
We appreciate dat Coach ❤🇧🇼🙏
Respect
Thank thank you for coach 🎉
You're so welcome! 😉
Thank you coach ❤❤
You're so welcome!
Sir please make video on speed drill
💪🏾
AS A COACH I'VE ALWAYS TAUGHT THE HURDLE DRILL AS A C SKIP. I HAVE A SENIOR ATHLETE WHO DOES A C-SKIP IN THE HURDLE FORM.
THIS C-SKIP ALMOST LOOKS LIKE A BUTT KICK ONLY FASTER. I ALSO SEE A LOT OF ATHLETES DO C-SKIPS AS THIS HURDLE DRILL AT TRACK MEETS.
🫡 appreciate the feed back
CAN YOU DO THE C-SKIP EITHER WAY?
Great video, thanks coach!
Your welcome
Great video! 🔥🔥🔥
Thanks so much!!
Drills for warm up or after running ??
Before running
@@lyfestyleathletics thanks 🙏👍
1600 m