Belly Fat reduce Experience of Subscriber | Weight Loss Journey | Tamil Diet Tips

Hi friends today video our subscriber shared her weight loss journey of how she reduced weight with simple diet and exercise

[@farhinnisha7735]

Hai mam yesterday deit
Mrng- jeera water
Lunch- lemon rice with fish 1 pice
Eve - orange juice
Dinner - fruits

[@farhinnisha7735]

Hai mam yester my deit
Mrng - jeera water
Bf - dosa with veg kurma
Lunch - sambar rice with carrot poriyal
Eve - black tea
Dinner - veg soup

[@vasanthakumar1856]

Day 13
Morng: sapathi &egg&Cauli flower gravy
Lunch: bread with egg gravy
Dinner: veg briyani and curd
3 lit water
8000 steps
Snacks : apple

[@premaravi7519]

மேடம் இப்பதான் உங்க சேனல்
ஒரு வாரமா பாத்துகிட்டு இருக்கேன் அதன் திரும்பவும் நீங்க வெயிட்லஸ் பத்தி போடுங்க

[@priyapriya2037]

Today my weight 63.. I want 53 kg.. challenge accepted.. following ur page. And diet plan

[@shabushamimhumai]

Hi mam,
Mrng thyroid tablet nd warm water,
Bf ginger tea nd samosa,
Lunch rice karakuzhambu nd 1fish,
Evng ginger tea,
Dinner 2Chappathi nd matter butter paneer.

[@farhinnisha7735]

Hai mam today deit
Mrng- jeera water
Bf- itli with garlic chutney
Lunch - rice with boil egg
Eve - fruits
Dinner - bread with chutney

[@michaelnancyolivia7379]

I reduced my weight with the help of your channel. Thanks a lot sister. But now I want tips for how to maintain the same weight.

[@farhinnisha7735]

Hai mam yesterday deit
Mrng- jeera water
Bf - itli with fish gravy
Lunch- rice with keera
Eve - graps
Dinner- friuts

[@NithishKumar-rq1rp]

Hiakka
One manthula ennoda Wight loss
101 to 97kg irukku akka i so happy😊

[@quinofkanmani8454]

Enna enna food ma eduthinga pls enaku konjam puriyira mari tips onnu tharigala

[@mrs.sandhyaprabhu5789]

Pllz enna diet follow panningu sis

[@vasanthakumar1856]

Day 12
Morng: dosa with chitney
Lunch: rice with rasam & beans poriyal
Dinner: poori & cauli flower gravy
3lit water
8000 steps
Snacks: wheat bread

[@maheshwarinatarajan1180]

Wheat bread enga kidaikkum ?

[@bangaloreTamilachi1226]

Bakery's and super market

[@maheshwarinatarajan1180]

@@bangaloreTamilachi1226 mm

[@avayambigaijothi417]

Weight-loss pans evaloo santhosam varummm...nice

[@farhinnisha7735]

Hai mam sry rendu naala deit chart poda mudila vetla virundhalika irundha
Today my deit
Mrng - jeera water
Bf- 2 itli with chutney
Lunch- rice sambar with beetroot poriyal
Eve - black coffee
Dinner- fruits
30 minits 8 shape walk bye

[@maheshwarinatarajan1180]

What oil use panvinga cookingku ?

[@sarugavarshinikiri]

Hi sister gud morning nan enoda ideal weight vanthutan weight maintain pana eathavathu tips solunga roombha kastapattu kuraichitu thirumbha weight gain agidumonu payama iruku normal ah betvetula seyira sampada sapitukitay maintain pananum pls solunga aka

[@mahidhanalakshmi5482]

Sister neega wight loss ku entha Mathiri morning iruthu night varai food edupiga solluga sister enaku age 29 en wight 102 please solluga nan try pandran

[@gayathripurushothaman3920]

Sema motivation thank you sister ❤️

[@priyapriya2037]

I am leave weight loss tips .,.. one week.. but today started

[@kabilannandhagopalnandhini190]

காலை வணக்கம் தோழி ❤️

[@ushakavi745]

Hi sis happy mrng 😍
Super motivation sis thank u 😍😍😍
Vita vitathu naankalum try panurum sis neenka solura ellam follow panurom nila. Sis
Ellarukum deliveryku apram stomach vanturuthu 😢😢😢😢😢😢😢

[@sujikumari8527]

Intermittent fasting la fasting break panna entha mathiri food edutthukanum pls reply

[@advithsurendar2574]

My motivation video while exercising sister

[@farhinnisha7735]

Today deit
Mrng- jeera water
Bf- dosa one with chutney
Lunch - tomato rice with chicken gravy 2 pice
Eve- peanuts
Dinner- one chapathi

[@rsathyanarayanan5906]

First time viewer for your channel i am trying Wight loss more than 35 kg please guide me thanking you

[@k.divyadarshini1816]

Everything super sister.

[@pavi2527]

Hi sister na unga videos la ippotha paakura unga excercise video paathu dailyum pannitu irukke enakku age 23 aaguthu enakku 2 babies c section ippo 87 kg irukke epdi weight koraikkarathu please sollunga sister 🙏

[@kok.sha.50]

Hi mam

[@yuvaranir5180]

Super sister

[@Maha-jv9tg]

I trying weight loss. I saw day1 deit. Exercise morning okay evening seiyalama

[@3DLifestylesGermany]

Gd mng sis. Super motivational video

[@rathikarathika1254]

Hi akka naa num weight loss challenge panaporan Da y 11.2.2022

[@hemalathaalwin8939]

Kudhiraivali rice la carbohydrates iruke. So adhu sapta weight gain aahuma

[@inbavallii.1043]

Thank you 😊

[@Maha-jv9tg]

Millet eppadi sapiduvadu idly Or sadham

[@archanamsc5172]

8th view....enaku 30days munadi miscarriage agiduchu....nan walking workout diet epo start pananum sis...pls tell me

[@rameshjaya2562]

Sister strech mark remove remedy and cream soluga mam please

[@rameshnila4849]

Yes mam nanum try pannite eruken

[@Jeevi_lifestyle.]

Super sus

[@kvkschallenge8718]

சிஸ்டர் ராகீ கூழ் குடிக்கலாம்மா
தாய்பால் குடுக்கரேன் என் குழந்தைக்கு11 மாசம் ஆகுது

[@indhu290]

Mam Moolam noi Brablam Oru tips solluga

[@laxmyas9611]

Hi madam அவுல் உப்புமா சாப்பிடலாமா ... அவல் serthukitta உடம்பு குறையுமா pls solluka remba confusion ah irukku mam ...pls kandipa rpy pannuka my request

[@priyanaga8037]

அவுட் சாப்பிடலாம் sister. சிகப்புஅவுல் எடுத்துக்கோங்க.

[@laxmyas9611]

@@priyanaga8037 thk mam

[@gayathrianand2374]

Mam enakku weightloss idea sollunga mam

[@pradeepkannan8083]

Mam pcod irukaravanga pannavellam sapadalama sis

[@jeyarani4115]

Super

[@saravananm.s.garden3962]

Hi sis now loss my weight is 2kg

[@chitram8717]

Good morning sister

[@sivasankarin4800]

👌👌

[@astrologysecretsofficial]

Nice

[@RifniMohamed]

Nice video aunty

[@umasiva7439]

Super sis

[@rjanani3270]

Good morning akka

[@elavarasan130arasu3]

sister.. nan bhavani komaraplayam

[@ashalishika7094]

I'm waiting urs post mam

[@ashalishika7094]

Hi sis last 3 days post not cme sis

[@pranitaprani3447]

Hi sis goodmorning

[@rithanlifestyle5900]

Hai mam good morning

[@hasnanishad214]

80 kg to 77 kg

[@maheshwarinatarajan1180]

Ena sapdinga

[@humairathasleem7044]

Hai sister how r u

[@abufaarid4165]

Hi sis

[@msangeetha1074]

How many weigt you loss sisy

[@dhuvakuttychannel]

Ma'am feed pannu pothu green tee kudikkalama .pls reply

[@magicmoments1526]

Na oru feedig mom than sis nanum kudichem

[@dhuvakuttychannel]

@@magicmoments1526 ok ma'am thx

[@Smskolangal-8821]

Neenga nutrition na sis nanum weight loss pannanum sis

[@srivigneshwaranvigneshwara1573]

❤👦👔👑👍💋

[@sarugavarshinikiri]

Hi sister gud morning nan enoda ideal weight vanthutan weight maintain pana eathavathu tips solunga roombha kastapattu kuraichitu thirumbha weight gain agidumonu payama iruku normal ah betvetula seyira sampada sapitukitay maintain pananum pls solunga aka

[@hashmithaanandan2981]

Super sister'

[@rameshjaya2562]

Good morning sister

[@Beulajoshua]

Good morning akka

[@nalinidhiya9130]

Hi mam

[@srivigneshwaranvigneshwara1573]

❤👦👔👑👍💋