Hai mam sry rendu naala deit chart poda mudila vetla virundhalika irundha Today my deit Mrng - jeera water Bf- 2 itli with chutney Lunch- rice sambar with beetroot poriyal Eve - black coffee Dinner- fruits 30 minits 8 shape walk bye
Sister neega wight loss ku entha Mathiri morning iruthu night varai food edupiga solluga sister enaku age 29 en wight 102 please solluga nan try pandran
Hi sister na unga videos la ippotha paakura unga excercise video paathu dailyum pannitu irukke enakku age 23 aaguthu enakku 2 babies c section ippo 87 kg irukke epdi weight koraikkarathu please sollunga sister 🙏
Hai mam yesterday deit
Mrng- jeera water
Lunch- lemon rice with fish 1 pice
Eve - orange juice
Dinner - fruits
Hai mam yester my deit
Mrng - jeera water
Bf - dosa with veg kurma
Lunch - sambar rice with carrot poriyal
Eve - black tea
Dinner - veg soup
Day 13
Morng: sapathi &egg&Cauli flower gravy
Lunch: bread with egg gravy
Dinner: veg briyani and curd
3 lit water
8000 steps
Snacks : apple
மேடம் இப்பதான் உங்க சேனல்
ஒரு வாரமா பாத்துகிட்டு இருக்கேன் அதன் திரும்பவும் நீங்க வெயிட்லஸ் பத்தி போடுங்க
Today my weight 63.. I want 53 kg.. challenge accepted.. following ur page. And diet plan
Hi mam,
Mrng thyroid tablet nd warm water,
Bf ginger tea nd samosa,
Lunch rice karakuzhambu nd 1fish,
Evng ginger tea,
Dinner 2Chappathi nd matter butter paneer.
Hai mam today deit
Mrng- jeera water
Bf- itli with garlic chutney
Lunch - rice with boil egg
Eve - fruits
Dinner - bread with chutney
I reduced my weight with the help of your channel. Thanks a lot sister. But now I want tips for how to maintain the same weight.
Hai mam yesterday deit
Mrng- jeera water
Bf - itli with fish gravy
Lunch- rice with keera
Eve - graps
Dinner- friuts
Hiakka
One manthula ennoda Wight loss
101 to 97kg irukku akka i so happy😊
Enna enna food ma eduthinga pls enaku konjam puriyira mari tips onnu tharigala
Pllz enna diet follow panningu sis
Day 12
Morng: dosa with chitney
Lunch: rice with rasam & beans poriyal
Dinner: poori & cauli flower gravy
3lit water
8000 steps
Snacks: wheat bread
Wheat bread enga kidaikkum ?
Bakery's and super market
@@bangaloreTamilachi1226 mm
Weight-loss pans evaloo santhosam varummm...nice
Hai mam sry rendu naala deit chart poda mudila vetla virundhalika irundha
Today my deit
Mrng - jeera water
Bf- 2 itli with chutney
Lunch- rice sambar with beetroot poriyal
Eve - black coffee
Dinner- fruits
30 minits 8 shape walk bye
What oil use panvinga cookingku ?
Hi sister gud morning nan enoda ideal weight vanthutan weight maintain pana eathavathu tips solunga roombha kastapattu kuraichitu thirumbha weight gain agidumonu payama iruku normal ah betvetula seyira sampada sapitukitay maintain pananum pls solunga aka
Sister neega wight loss ku entha Mathiri morning iruthu night varai food edupiga solluga sister enaku age 29 en wight 102 please solluga nan try pandran
Sema motivation thank you sister ❤️
I am leave weight loss tips .,.. one week.. but today started
காலை வணக்கம் தோழி ❤️
Hi sis happy mrng 😍
Super motivation sis thank u 😍😍😍
Vita vitathu naankalum try panurum sis neenka solura ellam follow panurom nila. Sis
Ellarukum deliveryku apram stomach vanturuthu 😢😢😢😢😢😢😢
Intermittent fasting la fasting break panna entha mathiri food edutthukanum pls reply
My motivation video while exercising sister
Today deit
Mrng- jeera water
Bf- dosa one with chutney
Lunch - tomato rice with chicken gravy 2 pice
Eve- peanuts
Dinner- one chapathi
First time viewer for your channel i am trying Wight loss more than 35 kg please guide me thanking you
Everything super sister.
Hi sister na unga videos la ippotha paakura unga excercise video paathu dailyum pannitu irukke enakku age 23 aaguthu enakku 2 babies c section ippo 87 kg irukke epdi weight koraikkarathu please sollunga sister 🙏
Hi mam
Super sister
I trying weight loss. I saw day1 deit. Exercise morning okay evening seiyalama
Gd mng sis. Super motivational video
Hi akka naa num weight loss challenge panaporan Da y 11.2.2022
Kudhiraivali rice la carbohydrates iruke. So adhu sapta weight gain aahuma
Thank you 😊
Millet eppadi sapiduvadu idly Or sadham
8th view....enaku 30days munadi miscarriage agiduchu....nan walking workout diet epo start pananum sis...pls tell me
Sister strech mark remove remedy and cream soluga mam please
Yes mam nanum try pannite eruken
Super sus
சிஸ்டர் ராகீ கூழ் குடிக்கலாம்மா
தாய்பால் குடுக்கரேன் என் குழந்தைக்கு11 மாசம் ஆகுது
Mam Moolam noi Brablam Oru tips solluga
Hi madam அவுல் உப்புமா சாப்பிடலாமா ... அவல் serthukitta உடம்பு குறையுமா pls solluka remba confusion ah irukku mam ...pls kandipa rpy pannuka my request
அவுட் சாப்பிடலாம் sister. சிகப்புஅவுல் எடுத்துக்கோங்க.
@@priyanaga8037 thk mam
Mam enakku weightloss idea sollunga mam
Mam pcod irukaravanga pannavellam sapadalama sis
Super
Hi sis now loss my weight is 2kg
Good morning sister
👌👌
Nice
Nice video aunty
Super sis
Good morning akka
sister.. nan bhavani komaraplayam
I'm waiting urs post mam
Hi sis last 3 days post not cme sis
Hi sis goodmorning
Hai mam good morning
80 kg to 77 kg
Ena sapdinga
Hai sister how r u
Hi sis
How many weigt you loss sisy
Ma'am feed pannu pothu green tee kudikkalama .pls reply
Na oru feedig mom than sis nanum kudichem
@@magicmoments1526 ok ma'am thx
Neenga nutrition na sis nanum weight loss pannanum sis
❤👦👔👑👍💋
Hi sister gud morning nan enoda ideal weight vanthutan weight maintain pana eathavathu tips solunga roombha kastapattu kuraichitu thirumbha weight gain agidumonu payama iruku normal ah betvetula seyira sampada sapitukitay maintain pananum pls solunga aka
Super sister'
Good morning sister
Good morning akka
Hi mam
❤👦👔👑👍💋