Thk u so much madham,l'm 94kgs thyroid erukku athanalaye na wait kuraika mudutathunu athume follow panna maten.entha video patha aparam na kandipa follow panna poren thk u so so much your motivation video🙏
Mam...I'm 22 yrs old...I gained my weights by Pcos pblm...Oneday i saw ur videos...Afterwards i got hope on me bcoz of ur videos...Then I'm folowing ur weight loss tips Regularly Mam...Now I lost 4kgs within 2monthz...🙂🙂🙂...Thank you so much Mam...Keep Motivating others Mam...#Motivator...
Enaku Thyroid iruku mam but weight loss pana ethumae try Panama irunthan but intha video parthadhum Enaku weight loss pana motivation ah iruku naan tomorrow irunthu try panran
Hi sis.. I am working in an IT firm. I used of continuous sitting. Now for the past one week, I am walking to my bus stop rather than taking an auto. But it covers only 1 km. On hearing ur speech, I am really motivated. I will walk some more distance in the evening. Will mostly avoid sitting in the same place in office. I am obese and really worried about how to reduce weight. Most of the time, I have my food outside. Trying to choose healthy food, but at the end its not home cooked food. To be true, I am not having time other than my weekends. I am trying out different ways to keep myself healthy. Thanks for the motivation...
Hi sissyyy...Reallyy your videos are making me strong...tnx a lott fr yur motivational videos... yesterday only I have subscribed your channel Bt I have watched in short Period more than 13 videos...Yehhhhh wowwww itsss reallyyy amazngggg...tnx fr dz wondrful videos..keep rocking💐💐💐💐💐
Dark circle treatment sollunga madem enaku kanuku kizha romba darka iruku 8years ha iruku enoda face kanadiyil parkum pothu dark circule than first theriyuthu enaku romba kavalaiya iruku treatment sollunga madem please please
Sis na unga video pathu 20 days sa diet follow panren na 100 kg Mela irukken exercise walking lam panren Zumba dance panren but enakku mutti kal rompa valikuthu innaki na ethume pannela sis na Enna panrathu plz reply panuga
@@LetsTalkNilaTamilParentingTips thanks for reply sis na sinna vayaslenthe kuntathan irukken enakku 24 age aguthu 10 year ta thyroid irukku tablet saputra enakku mrg agi 7 years pappa irukka ithu varaikkum na weight loss pannanunu nenappa 2 or3days try panuven but ellarum nela koraiya Matta iptiye than iruppe ne seirathu west nu soluvanga apti vitruven but 100 kg vanten ippo unga video pathu na 20 days sa diet la irukken ini ithan en life style thank you so so so much sis na unga marakave matten enakku weight loss aguma sis?😭😭😭
I have thyroid problem my age 18 my weight increased because of thyroid problem 56 to 66kg in one year after taking thyroid medicine also weight increased 4 kg ..now 70kg😭😭😭😭😭please suggest me some tips akka... Naa morning 45 minutes workout pannitu iruken 3 months ah irundhalum weight reduce aagala sametime increase aagala
@@LetsTalkNilaTamilParentingTips plz next one question dnt mistake me.... hot water morning nan 500ml adikuran....no issues ah...250 ml edukanum solranga plz reply
Mam exercise panen oru 1 month ha And diet hum but intha month periods varala.. idhuku munadi inthamari problem vanthathu illa Frst time.. exercise pandrathalaya mam ipdi aguma?? plz reply mam..
Mam ennaku 24 age than aguthu married, 1 1/2age la baby irrugan ,my weight115kg thyroid, pcos,sugar,bp irregu mam en weight koraiya matunguthu mam enna panndrathu konjam sollunga mam pls pls help me
Ama sis, enagum back pain irugum..... Veetu work panalum back pain ah irugu Walking pona elathugum leg pain varum soluvangala but enagu back pain irugu.... Enagu c sec delivery nala pain ninaijan weight nala pain varum ipatha thyrithu
There are lakhs of videos in you tube for weightloss but ur video's r motivational n very easy to follow. Ur well experienced abt weight loss. Thank u so much sis
Sis...nan today than unga video pathen..odane subscribe paniten..neenga nalla motivate panringa.. itha vidama panuga sis.. Nanum sila time diet try panitu vitruken.. Unga video nalla motivate ah iruku nan again start pana poren.
Hi friend, really very inspiring and motivating video. I use to go out for walking daily for 1hr but still some days I use to search reason for avoiding to go out because it is not sweating for me. How can I find that I'm reducing my weight? Can u clarify my doubts?
hi sister nan 73kg irukan age 27 nanga babyku ethir paththidu irukam exercise panna walk poka ok enaku but enna seirathu endu theriyala baby ethir pakum pothu weight loss panna try pannalama neenka ethavathu idea sollunka sisy
As usual, very motivational. Especially last one, entha kulanthaikkaaga ippo paathu paathu seireengalo avangalukku barama irunthura koodathu... that thought was amazing and very true. Love u Sister Nirmala... - Keerthi
akka Nan one hour walking poren morning ...... cycle. one hour drive panna evlo calories kammi agum???????en vayasu 18 height 170weight 70 but Nan en height evlo weight irukanum akka
அம்மா உடம்பா இருப்பாங்க. அவங்களோட ஜீன் அப்படியே எனக்கு இருக்கு எனக்கு உடல் எடை குறையுமா.நீர் உடம்புன்னு சொல்றாங்க அப்படின்னா என்னன்னு சொல்லுங்க சிஸ்டர்.
Mam yannala moring waking puka mudiyala mam eving waking pukalama mam 5.30kupukalama5.30la irunthu 6.30varikum pukalama mam pls pls riplay pannukung mam pls
![Lil Uzi Vert - We Good [Official Audio]](http://i.ytimg.com/vi/DrSfBULAsek/mqdefault.jpg)
வணக்கம் அக்கா நான் உங்களுடைய எல்லா டிப்சை பாலோ பண்ணி மூன்று மாதங்களில் எட்டுகிலோ எடை குறைத்துஉள்ளேன் ஜனவரியில் 83கிலோ இப்போது 75 மிக்க நன்றி
Enna paninga mam weight loss ku
Pls reply me
Pls sollunga enna panninga
Pls reply me mam
Sis enna diet & exercise follow. Panninga sollungappa
Now I loose my weight 9 kg thanks because of ur motivation
Thk u so much madham,l'm 94kgs thyroid erukku athanalaye na wait kuraika mudutathunu athume follow panna maten.entha video patha aparam na kandipa follow panna poren thk u so so much your motivation video🙏
Same with me during periods have too much of knee and backache..., I am 78.5kg... Will take this as motivation and start with walking daily.
super dear
Mam...I'm 22 yrs old...I gained my weights by Pcos pblm...Oneday i saw ur videos...Afterwards i got hope on me bcoz of ur videos...Then I'm folowing ur weight loss tips Regularly Mam...Now I lost 4kgs within 2monthz...🙂🙂🙂...Thank you so much Mam...Keep Motivating others Mam...#Motivator...
Super dear ... Congrats
🙂🙂🙂...
Enaku Thyroid iruku mam but weight loss pana ethumae try Panama irunthan but intha video parthadhum Enaku weight loss pana motivation ah iruku naan tomorrow irunthu try panran
Thank you soo much sister...Really motivated...
Nice mam... Thukkatha control panna mudiyala ....
Yes
Super
Hi sis.. I am working in an IT firm. I used of continuous sitting. Now for the past one week, I am walking to my bus stop rather than taking an auto. But it covers only 1 km. On hearing ur speech, I am really motivated. I will walk some more distance in the evening. Will mostly avoid sitting in the same place in office. I am obese and really worried about how to reduce weight. Most of the time, I have my food outside. Trying to choose healthy food, but at the end its not home cooked food. To be true, I am not having time other than my weekends. I am trying out different ways to keep myself healthy. Thanks for the motivation...
Your welcome dear
சூப்பர் டிப்ஸ் நன்றி மாம்
நா 1 மணி நேரம் நடக்குற ஆனால் எனக்கு வேர்வை வரல வயிற்று பகுதி மட்டும் பெரிய அளவில் இருக்கு அக்கா
Ennakkum ithe problem so plese enna pannarathu mam
Night seekram sapdunga sis.
sometime ipadi agum , ena namaku thoppai koraiya late agum, but continuous ah walking ponga, kandipa vatiyu matum taniya teriyum
good reply ma
@@LetsTalkNilaTamilParentingTips k sister daily walking poran
Hi sis... After having food can we drink plenty of water immediately... Or should drink half an hour later...
Aarthy s ...ithukaga oru video ve iruku in this channel..check it...
Hi ma drink after half an hour. also check my water for weight loss video
@@LetsTalkNilaTamilParentingTips ok mam.. thank you
@@agalmani5344 ok mam.. thank you
Hi sissyyy...Reallyy your videos are making me strong...tnx a lott fr yur motivational videos... yesterday only I have subscribed your channel Bt I have watched in short Period more than 13 videos...Yehhhhh wowwww itsss reallyyy amazngggg...tnx fr dz wondrful videos..keep rocking💐💐💐💐💐
wow thanks dear
S mam. morning 9 'o' clock Meladha free mam.appo exercise Pannalama?mam.9.30 to 10 'o' clock agudhu breakfast sapda.so timing late agudhu mam
Skin allergy kooda varuma sis weight eruntha, yenaku skin allergy, Sinus ,Ent, list pokidey irukku .thanks for explanation sis.
Madam am in Dubai. Here climate will become very hot. Please suggest what excercise machine shall we get. Please
do skipping at home its best and combine my exercise video
@@LetsTalkNilaTamilParentingTips madam I had a c section on Aug 31st 2018. U suggested skipping can I do it.
Dark circle treatment sollunga madem enaku kanuku kizha romba darka iruku 8years ha iruku enoda face kanadiyil parkum pothu dark circule than first theriyuthu enaku romba kavalaiya iruku treatment sollunga madem please please
consult skin doctor,avanga nala cream kudupanga. daily night coconut oil apply pani parunga.
Sis na unga video pathu 20 days sa diet follow panren na 100 kg Mela irukken exercise walking lam panren Zumba dance panren but enakku mutti kal rompa valikuthu innaki na ethume pannela sis na Enna panrathu plz reply panuga
hi dear. walking matum panunga. weight 5 kgs koranchutum zumba panunga. due to overweight knees ku neraya pressure irukum
@@LetsTalkNilaTamilParentingTips thanks for reply sis na sinna vayaslenthe kuntathan irukken enakku 24 age aguthu 10 year ta thyroid irukku tablet saputra enakku mrg agi 7 years pappa irukka ithu varaikkum na weight loss pannanunu nenappa 2 or3days try panuven but ellarum nela koraiya Matta iptiye than iruppe ne seirathu west nu soluvanga apti vitruven but 100 kg vanten ippo unga video pathu na 20 days sa diet la irukken ini ithan en life style thank you so so so much sis na unga marakave matten enakku weight loss aguma sis?😭😭😭
Caring talk😚
Na 50kg Eruka ka.... Weight loss Panna try pannanu nenaikara but walking ku vitula vidamataga enna pannrathu sis
Do skipping ma
@@LetsTalkNilaTamilParentingTips k sis
How to follow diet chart please send me madam
I have thyroid problem my age 18 my weight increased because of thyroid problem 56 to 66kg in one year after taking thyroid medicine also weight increased 4 kg ..now 70kg😭😭😭😭😭please suggest me some tips akka... Naa morning 45 minutes workout pannitu iruken 3 months ah irundhalum weight reduce aagala sametime increase aagala
i will post next video abt thyroid weight loss true story.
@@LetsTalkNilaTamilParentingTips thank you sister
Enaku oru doubt...nan pacer app use panran...30 to 45 mints walking poran....but upstaris la oru square shape terrace la polma
Yes u can ma
@@LetsTalkNilaTamilParentingTips plz next one question dnt mistake me.... hot water morning nan 500ml adikuran....no issues ah...250 ml edukanum solranga plz reply
I am new subscriber..your vedios amazing..thank u sis.
Mam exercise panen oru 1 month ha And diet hum but intha month periods varala.. idhuku munadi inthamari problem vanthathu illa Frst time.. exercise pandrathalaya mam ipdi aguma?? plz reply mam..
no no apdi lam agathu, tension stress athhanala late agalam
Use full information....
Mam ennaku 24 age than aguthu married, 1 1/2age la baby irrugan ,my weight115kg thyroid, pcos,sugar,bp irregu mam en weight koraiya matunguthu mam enna panndrathu konjam sollunga mam pls pls help me
Ama sis, enagum back pain irugum..... Veetu work panalum back pain ah irugu
Walking pona elathugum leg pain varum soluvangala but enagu back pain irugu.... Enagu c sec delivery nala pain ninaijan weight nala pain varum ipatha thyrithu
Very useful information sister
Super motivational speech mam
Super motivation
There are lakhs of videos in you tube for weightloss but ur video's r motivational n very easy to follow. Ur well experienced abt weight loss. Thank u so much sis
thank u dear
Mam please suggest healthy foods to be taken during pregnancy
follow this video ma - ruclips.net/video/b91O1SAwi18/видео.html
Sis...nan today than unga video pathen..odane subscribe paniten..neenga nalla motivate panringa.. itha vidama panuga sis..
Nanum sila time diet try panitu vitruken..
Unga video nalla motivate ah iruku nan again start pana poren.
Thank u
Morning walking poga time ilana evening walking polama????
Yes u can
Super sis
Man please reply... From one weak I m going to gym.. Shall I continue
yes continue
Slow ah nadakanun ah Illa fast ah nadakanum ahh mam
Fast
Hi friend, really very inspiring and motivating video. I use to go out for walking daily for 1hr but still some days I use to search reason for avoiding to go out because it is not sweating for me. How can I find that I'm reducing my weight? Can u clarify my doubts?
your tight dress will become loose that is the best indication
Tq for your concerned reply dear. Definitely I will try to follow all your tips.
hi sis murungai keerai podi empty stomachla kudikalama hotwaterla kalandhu
Hi pa how r u my mom now 55kg she have lot of join pain in leg she loss weight any tips sollugka pa pls.
Ask her to go walking everyday
Very nice madam. Excellent advice for the ladies.
Romba super ah motivation pandringa Nila
Inniku konjam salipa irunthalum unga video pathaparam, romba ve enthu va iruku thanks a lot
Akka na oru naliku 10000 step nadakuren exercisesum pannanuma akka
Hi sis...na oru naal walking pona next day seekiram enthirikamudiyala sis..plz suggest me..
first week 15 mins matum nadanga, oru varam kazhichi 20 mins nadanga ,edutha udane romba neram nadantha tired agum.
Mam pregnant ku try pandravaga walking polama
Yes ma
Kollu water night soak pannittu morning kudicha weight loss aaguma pls reply
yes
hi sister nan 73kg irukan age 27 nanga babyku ethir paththidu irukam exercise panna walk poka ok enaku but enna seirathu endu theriyala baby ethir pakum pothu weight loss panna try pannalama neenka ethavathu idea sollunka sisy
Kandipa try panalam, walking ponga onum prob kedayathu
Nice
Hi sister Na diet plus excersise panra one month Ku evalo weight less agum
Super mom
Enaku pcod iruki mam unwanted hair growth vera varuthu atha pathi video podunga plsssss
Akka,eanoda,name,dhanalakshmi,eanoda,Waite,96,yappede,1,monthala,yappede,wait,loss,panurathu,akka,
Thank you for use full vedio
As usual, very motivational. Especially last one, entha kulanthaikkaaga ippo paathu paathu seireengalo avangalukku barama irunthura koodathu... that thought was amazing and very true. Love u Sister Nirmala... - Keerthi
Thanks ma
I am new subscriber.very useful and motivation video.thank you mam.
Sister after c section. 90days kalichu walking. Arambikalama
yes ma
Thanks sister. You have very inspirational to me definitely im reduced my weight. Im get confidence after seeing your vedio.
Mam enaku disc prolapse steroid podu udambu remba sariellama akiden so enala antha work exercise athuvum pana mudiyathu doll mathari than eruken athayum meri athavathu work senja udambu sariellama akiduven 1st 47kg erunthen now 65 eruken enaku tips kudunga sister
Go go walking ma. Walking is safe exercise
Stepsla yeri yeranguna weight eranguma sis.itha try pannalama plssssssssss replay siss
yes try panunga , but over weight ah irunta knee pain varum
ennala exercise pannamudiyal, i have 2 kids, and in my home, my father in law s also with her so i can't to exercise, what i do.
walking ponga ma mottai madi iruka??
no
@@LetsTalkNilaTamilParentingTips mottai madiyil walking pogalama
super your speech very kindly
Thoppai thodai wait athigama irukku sister romba kashtama irukku jump panna mudiyala mutti valikkuthu
do less count or go walking
walking and skipping seinga you having good results
I am sundari,enaku ulcer problem iruku,naan exercise pandren but diet follow Panna mudiyala so adhanala romba effect illa
Follow my fruit diet video it will be apt for u
ruclips.net/video/qZpHRfeavn8/видео.html
Hii akka👋👋👋.good msg 😊😊😊😊akka. Unga weight loss video ellamae romba useful👏👏👏ah iruku akka
super sis
thanks for ur regular commetns ma
My daughter ungalaidam counsilling ketkanum nu solraanga,, pls help
Thank you sis good explanation
kandipa akka naa weight koraikerean
Whole body weight loss exercise sollunga please please please please
But Nanun oru 4 kg reduce pannita mam... Unga video Pathu.... Good night mam..
Naanum 5kg reduce panni irukan
Joint family la romba kashtam mam
Baby ku try pandrom sis but pcod irukanala periods regular ah illlaaa rmba stress aaguthu sis
Hospital la kamikalaya
👍👌👌mam, I am very much motivated
Thank u sis.nice tips.it is true your speaking.ladies Ku than niriya problem.na kandipa share panren sister.
Hi sister yanaku delivery aaki 5years aachu... adivayeru perusa eruku... athuku epo cloth vechu katalama... videos la katalanu sonanga so katalama
katarathu la use kedayathu
Sis yenakku C section ,wight loss aaguma, stomach fat less aaguma plz reply pannugga
try pana kandipa agum
C section na enapa
@@sudharavisudharavi2041 opretion panni baby ye edukkuradhu
Mam nan 1month hot water 3liters kudikkiren weight kami aguthu but periods agala enna panrathu mam please sollunga mam
consult doctor and check for thyroid ma
Enaku diet chat anupunga,,,thiroid 150 mg poduren mam weight 93kg age 39
I am not a dietician dear . I just share my experience. Consult a dietician they will guide u
akka Nan one hour walking poren morning ...... cycle. one hour drive panna evlo calories kammi agum???????en vayasu 18 height 170weight 70 but Nan en height evlo weight irukanum akka
Cycling pana kooda nala koraiyum, skipping panunga fast ah koraiyum
அம்மா உடம்பா இருப்பாங்க. அவங்களோட ஜீன் அப்படியே எனக்கு இருக்கு எனக்கு உடல் எடை குறையுமா.நீர் உடம்புன்னு சொல்றாங்க அப்படின்னா என்னன்னு சொல்லுங்க சிஸ்டர்.
Kandipa koraiyuimy
It's true
Veerryy motivating speech..worth watching..
Mam yenaku age 21 na gunda than eruapyn... but yenala rice ctrl panavay mudila athuku athachu tips solunga mam
sapidunga but alava sapidunga, ilana rice ku bathila kuthiraivali , varagu , samai try panunga
good message
Mam nit rice sapitalama ...ila sappathi matumtha sapitanuma
ethu venumanalum sapidunga but seekirama sapidunga like 7 pm and alava sapidunga
நன்றி நன்றி நன்றி
Name 155 hight irukan 73 weight irukan na eavalo weight loss pananum sister pls replay panuga
55kgs
@@thulasidoss9727 thank you so much sister
நன்றி
Period time la walking &exercise pannalama
You can avoid 3 days
Thk u for ur reply
Thank you mam for good explanation
Hi mam... one months max evl9 weight reduce pannalam
watch my weight loss doubts video
Nice sis super really useful information grt dr hat's off sis ungaloda videos always nice
super .
Sister super motivation speech thank u
Exacise seirandaa fit aawa dress pannanum.. Loosa dress poattu irundhaa wight loss aahadhaa..??
apdi lam etuvume kedayathu
Mam yannala moring waking puka mudiyala mam eving waking pukalama mam 5.30kupukalama5.30la irunthu 6.30varikum pukalama mam pls pls riplay pannukung mam pls
S kandippa pogalam Na apadi dhan poguren
yes ma kandipa pogalam
Hi nan 80 kg weit Erikan yannaku age 30 yannaku payama Erika u walking ponalum weit koraya matagudu excuse panalum pls yadavadu tip's solluga
Try skipping
Skipping Panna vayiru korayuma
Mam ennoda weight 105 age 40 veettukullave eight walk polama ennal veliyil poga mudiyala
yes u can do ,walk for atleast half an hour