ULTIMATE UPPER BODY WORKOUT

This is your Ultimate Upper Body Workout with your trainer Yami!
This workout focuses on all things upper body with exercises to hit the shoulders, biceps, triceps, chest, and core. All you'll need for this workout is a heavier and lighter set of dumb bells. Yami will walk you through the details on when to use which set.
This workout consists of 4 super sets. Each set is 1 exercise followed immediately by another with rests in between sets.
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Tone It Up is a wellness movement, a way of life and your community!
You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected- mind, body, and soul.
You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships.
Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide!
The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you!
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Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh - it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women.
The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals.
Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’
You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous.
Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community.
#exercise #workout #upperbodyworkout #shoulderworkout

[@bergenleigh8256]

I hate to say I’m pro-old TIU lol but out of the trainers Yami is DEF one of my favorites!!

[@sarar6998]

I needed this, especially with winter coming and not being able to get outside for exercise! Thank you!

[@gingerrose3451]

Thank you, I really prefer these workouts without music so I can play my own ♥♥

[@lisalovestexas]

TIU Workouts are my favorite since years. Thank you for bringing them back on RUclips 💗

[@mariecarr9182]

thanks for the workout!

[@courtneymillar7622]

Loved this thank you!

[@christriesit]

Love her workouts

[@aliciaweaver3717]

Love this workout!

[@katelynschaffer8015]

Yami is the best!!

[@casey2685]

I love this superset work!!

[@lindseynicole1957]

Love Yami’s super sets!! Fast and efficient 😅

[@krisseltoledo3839]

Yami is an amazing trainer!

[@elizabethmoran3951]

Still love it this ❤class

[@Kayla-px2yy]

🔥🔥🔥

[@CorinaStadler]

Oof, my arms curse and thank you for this work out!