30 MINUTE BOOT CAMP BURNER

Join Bec and Natasha for this 30 Minute Boot Camp Burner Workout. In this 5 move circuit you'll work every muscle group. Keep good form and push your speed for an extra cardio boost. Let's do this!
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Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh - it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women.
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WORKOUTS FOR EVERY GOAL AND FITNESS LEVEL
Proper exercise technique is key and we’re here to teach you and keep you motivated. Engaging workouts that include: strength, barre, yoga, HIIT, no-equipment, meditation, cardio, pregnancy, and postnatal.

[@eriikaxnicolee]

Ooh! Love Natasha and Bec! Can’t wait to try this one! Might do this one tomorrow!

[@toneitup]

Have fun!

[@erinerin670]

Love the full body moves!

[@laurenfontan2452]

This was such a good workout! I love how encouraging the trainers were! 🤍

[@ICantBeInCharge]

This is not gonna be easy but thank you for helping make it easy to understand!! Y’all look GREAT!!!

[@tinettaserdinak2053]

Love all the modifications!

[@kristyrussell1748]

So excited for this one!

[@asteele1116]

I can’t wait to do this workout on the beach!!

[@cristynfarrell3008]

This is a great one if you need modifications or want to level up. Love seeing workouts with multiple trainers!

[@loreleep.3764]

Can't wait to try it! You guys are awesome!

[@toneitup]

Yay! Thank you!

[@meganchambers6901]

Loving the energy ❤️

[@lynnethealthyliving7518]

Looking forward to trying this one!

[@Welshktelfie]

Can't wait to try it!

[@toneitup]

Amazing! Enjoy! :)

[@annacorse5459]

Looking forward to trying this one out! 🙌💪

[@toneitup]

Yay! Hope you like it!

[@dawnmorants4180]

Awesome workout. Wish there were more TIU workouts with Natasha.

[@kaleightouw9721]

Can’t wait to do this one!!

[@taylor5108]

Excited to do this workout! 💪🏻

[@ranashetta5142]

Loved it and loved the energy

[@kaleightouw2098]

Love this!!

[@CoramDeo1977]

Thank u

[@casey2685]

Oohhh a boot camp!

[@kaleightouw9721]

Love it!

[@katelynschaffer8015]

This looks like a burner!!

[@dawnmorants4180]

Excited to try this. I’d it also on the app?

[@wesleylewis7063]

If you were to do back to back squats does it matter if you are the same height, and would it matter if your bums were fully touching

[@marissayounger4508]

Burner is no joke.