Slimming Arms and Back - EXPRESS Formula
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- Опубликовано: 28 июн 2024
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At Fisiolution we give you the top 10 exercises to lose weight in your arms that are crucial for toning and reducing fat in that area. In addition to improving aesthetic appearance, strengthening arm muscles helps increase metabolism and reduces the risk of injury, thus promoting a healthier and more active lifestyle.
0:00 Introduction
0:38 First exercise
1:21 Second exercise
2:00 Third exercise
2:38 Fourth exercise
3:06 Fifth exercise
3:36 Sixth exercise
3:57 Seventh exercise
4:30 Eighth exercise
5:23 Ninth exercise
5:49 Tenth exercise
6:38 Physioadvice
8:23 Farewell
Localized fat in the arms refers to excess adipose tissue accumulated specifically in this area of the body. It is common and can be a result of genetic factors, diet, lack of exercise and hormonal changes. Its reduction requires focus on diet, specific exercises and a healthy lifestyle.
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#loseweight #eliminatefat #strongarms #losefast #loseweight
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Scientific evidence, studies and articles:
Effect of combined resistance and endurance exercise training on regional fat loss.
Scotto di Palumbo A, Guerra E, Orlandi C, Bazzucchi I, Sacchetti M.
J Sports Med Phys Fitness. 2017 Jun;57(6):794-801. doi: 10.23736/S0022-4707.16.06358-1.
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Muy bueno porque adelgacé y los brazos son difíciles de tonificar. Te agradezco muchísimo. Aprovecho que es invierno en Argentina, para estar mejor en el verano.
Me alegro 😊 Hola y gracias por comentar🤩😍👍
Por favor échanos un mano🖐 con una reseña en Google, te lo agradezco en el alma: acortar.link/cmjhZ4 😘
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Un saludo! Hasta la curación y más allá💪😉
Muchas Gracias 😊
De nada 😊 abrazooo Hola y gracias por comentar🤩😍👍
Por favor échanos un mano🖐 con una reseña en Google, te lo agradezco en el alma: acortar.link/cmjhZ4 😘
Suscríbete al canal de Fisiolution: acortar.link/yFMH5o
Un saludo! Hasta la curación y más allá💪😉
☀️
❤️🧡💛
Hola y gracias por comentar🤩😍👍
Por favor échanos un mano🖐 con una reseña en Google, te lo agradezco en el alma: acortar.link/cmjhZ4 😘
Suscríbete al canal de Fisiolution: acortar.link/yFMH5o
Un saludo! Hasta la curación y más allá💪😉
☀️ Hello wonderful channel!!!🇪🇸
Glad to see your so useful stories and already subscribed)))
Happiness Love Joy for everyone
💜💙🩵💚💛🧡❤️
Interesante!
Gracias por comentar
¿Pueden hacerse estos ejercicios con tendinosos en el hombro?
Si no hay dolor adelante amiga .
Hola y gracias por comentar🤩😍👍
Por favor échanos un mano🖐 con una reseña en Google, te lo agradezco en el alma: acortar.link/cmjhZ4 😘
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Un saludo! Hasta la curación y más allá💪😉
Para personas con fibromialgia a parte de otras patologías?
Si te va genial 😁 Hola y gracias por comentar🤩😍👍
Por favor échanos un mano🖐 con una reseña en Google, te lo agradezco en el alma: acortar.link/cmjhZ4 😘
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Un saludo! Hasta la curación y más allá💪😉
Es para hombres y mujeres?
Para todos
B😂😂😂😂😂😂😂😂😅😅😅