How I lost weight Intermittent Fasting with a Hypothyroid

Hi guys,
Today I’m sharing with you my Intermittent Fasting success. I’ve been IF for over 2 years now and it has been the best thing I’ve ever discovered since having my total-thyroidectomy.
There isn’t a lot of information out there of people who have had a total-thyroidectomy or are Hypothyroid and doing Intermittent fasting.
I still think Intermittent Fasting is relatively ‘NEWish” territory, especially when it comes to how it affects us Thyroid people. I share with you the challenges I faced as well as the success I’ve had and how I made it work for my Hypothyroid condition.
Here are some links that I think are some links which you may find useful:
U S E F U L L I N K S
Thomas DeLauer: Does alot of videos on Intermittent Fasting. This is a great video about slow metabolisms.
• Repair a Destroyed Met...
Dr Berg - I honestly believe the whole Intermittent Fasting craze went viral because of Dr Berg. There were others talking about this at the time, but Dr Berg was the one that drove it to where it is today. He curates videos on groundbreaking health remedies in a simplistic way. His "How Tos" Intermittent fasting videos are the best. His channel is a great resource of health information in general!
These 3 videos are some his hypothyroid videos:
• Intermittent Fasting, ...
• How To Lose Weight Wit...
• How To Get Faster Weig...
Dr Bergs - how to Intermittent Fasting for beginners:
• How to Do Intermittent...
Dr Bergs - acceptable drinks when doing Intermittent Fasting:
• Stay Hydrated During I...
Dr Berg - talks about WEIGHTS vs CARDIO
• Weight Training vs Hig...
Best intermittent Fasting Moile App
this app calculates your fasting hours for you. It sends you a reminder when times up and you can eat. Takes the guess work out of fasting. I love this app AND ITS FREE!!
ZERO
My favorite Yoga channel for beginners.
This is what i use everyday!
/ yogawithadriene
Please note A-Hole behaviour will be blocked & deleted.
Thyroid is such a broad issue affecting millions of people so please respect that everyone's experience is going to be individual and unique.
Instagram: @EverydayThyroid
BLOG: everydaythyroid.wordpress.com
Contact: [e-mail]
Location: Beautiful Australia !!!
Disclaimer
Everything mentioned in my video is commentary, based on my own opinion and personal experience. It is not medical advice given to you the viewer or intended for the purpose of medical recommendation. I am not a healthcare professional and if you seek answers to your individual healthcare concerns you should always seek the advice of a medical professional.