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Everyday Thyroid with Lena
Австралия
Добавлен 16 авг 2019
Hi Guys,
Welcome to my chanel, I'm Lena from the beautiful Sydney Australia and I live with a Hypothyroid condition. I post videos reviewing treatments, products, diets and supplements that claim to help people with Hypothyroid.
I love to share what's worked for me and what hasn't. My reviews are raw, genuine and from the persepective of a regular girl - like you! I'm not a "Fitness Guru" trying to sell you a workout program or a "Health Guru" spruking another green smoothie! I don't have any fancy or professional filming eqipment (wish i did) it's just me - with my iPhone and most of the times - in my Kitchen.
Join me on my journey to find balance, good health, great solutions and answers for your Thyroid. Feel free to share your stories with me too. Thanks for visiting.
Come back regularly!
Love you
XoXo
Lena
Welcome to my chanel, I'm Lena from the beautiful Sydney Australia and I live with a Hypothyroid condition. I post videos reviewing treatments, products, diets and supplements that claim to help people with Hypothyroid.
I love to share what's worked for me and what hasn't. My reviews are raw, genuine and from the persepective of a regular girl - like you! I'm not a "Fitness Guru" trying to sell you a workout program or a "Health Guru" spruking another green smoothie! I don't have any fancy or professional filming eqipment (wish i did) it's just me - with my iPhone and most of the times - in my Kitchen.
Join me on my journey to find balance, good health, great solutions and answers for your Thyroid. Feel free to share your stories with me too. Thanks for visiting.
Come back regularly!
Love you
XoXo
Lena
Hypothyroid Weight Loss: Lose Weight With Carbs & Intermittent Fasting
Hi Guys,
I’ve always eaten pasta but limited it to special occasions or when I wanted to ‘splurge’. Since doing Intermittent Fasting and seeing my T3 levels drop and RT3 rise, I started researching the role carbs have on the thyroid TSH. This led me to experimenting with how frequently I could eat pasta or rice without it causing me to gain weight.
There are so many people that think you absolutely should not have CARBS when doing Intermittent Fasting and then there are people who say you shouldn’t eliminate anything.
There are also people of the belief that CARBS are an absolute NO NO for the thyroid. This I think is a little extreme, although I will admit I notice the aftereffects it ha...
I’ve always eaten pasta but limited it to special occasions or when I wanted to ‘splurge’. Since doing Intermittent Fasting and seeing my T3 levels drop and RT3 rise, I started researching the role carbs have on the thyroid TSH. This led me to experimenting with how frequently I could eat pasta or rice without it causing me to gain weight.
There are so many people that think you absolutely should not have CARBS when doing Intermittent Fasting and then there are people who say you shouldn’t eliminate anything.
There are also people of the belief that CARBS are an absolute NO NO for the thyroid. This I think is a little extreme, although I will admit I notice the aftereffects it ha...
Просмотров: 540
Видео
Hypothyroid: What I Eat in a Week Intermittent Fasting
Просмотров 1,1 тыс.4 года назад
Hi Guys, So I finally edited this video, here is a pretty typical week for me. I lost all the weight I had gained since having my thyroid removed and doing Intermittent Fasting. It did take a year to lose and the weight does still fluctuate, but this is pretty much what I eat. I ate like this before, but I would snack a lot more. I also used to love going out for brunch with my husband and havi...
How I lost weight Intermittent Fasting with a Hypothyroid
Просмотров 11 тыс.4 года назад
Hi guys, Today I’m sharing with you my Intermittent Fasting success. I’ve been IF for over 2 years now and it has been the best thing I’ve ever discovered since having my total-thyroidectomy. There isn’t a lot of information out there of people who have had a total-thyroidectomy or are Hypothyroid and doing Intermittent fasting. I still think Intermittent Fasting is relatively ‘NEWish” territor...
Hypothyroid: What to expect after Total Thyroidectomy Surgery
Просмотров 7 тыс.4 года назад
Hi Guys, I really wanted to make this video for people who are apprehensive or worried about having their thyroid removed. These are the things i wish someone told me before i had my thyroid removed. Share this to anyone you know, that is scared or worried about how much weight they'll gain, whether they feel the same physically and in general what life is like after having total or partial thy...
Hypothyroid : My Top 5 Symptoms of a Thyroid Condition
Просмотров 2274 года назад
Hi Guys, There are so many symptoms when you have a thyroid condition, but the ones that I've mentioned today are the ones which i think are the most notable. These are things I tell someone who would ask me: "How do i know if i have a thyroid problem?" Because thyroid symptoms are so broad, I've tried to give you examples such as; how 'chocolate cravings' differ from someone who doesn't have a...
Intro My Hypothyroid Story: Life After A Total Thyroidectomy
Просмотров 1,3 тыс.4 года назад
Hi Guys, Thanks for clicking on this video. This is my first video introducing you to my story about living my best Hypothyroid life. I plan to share with you how I navigate and discover thyroid treatments, vitamins, exercise programs and diets that claim to help people - like me - with REAL Hypothyroidism. Join me on this journey where I navigate; trying to NOT gain a tonne of weight, keeping ...
Did you loose hair with fasting?
💯 it is harder for us with hypothyroidism. I'm gonna try again.
The doctors do not know what they are talking about it's crazy how they are so quick to take out your thyroid herbs herbs herbs
I have hypothyroidism the medication destroyed my thyroid
Are you taking thyroid medicine? Any supplements for thyroid?
This was a fantastic video, and one of my favorites so far that I found on RUclips. I was diagnosed with thyroid cancer. I had my thyroid removed one week later. I am one week postop of a total thyroidectomy. I’m thinking of making videos of my own journey, and I will definitely be following you and watching all of your videos. Sending love and strength and hope you are thriving in life and everyone else that is in this battle🤍✨🤍✨🤍✨
Thank you for sharing. I am 3 weeks post surgery from my total thyroidectomy and I have always stayed fit and healthy eating. I can say the major thing that has kept me moving and staying positive is staying on my ROUTINE . I also suffer from multiple sclerosis so keeping my body moving is a must. I do calisthenics daily, my husband and I only skip Sunday. So for me (a 47 year old woman) the key is staying active which I am able to keep up as long as I do my pre-workout powder and sometimes green tea to keep my energy. I haven’t experienced any issues with my metabolism as of yet. I saw my surgeon and told him I take my caffeine first thing in the morning so I don’t feel sluggish at all. I have to do that every day anyway for my ms. I didn’t mean for this to be so long but I was in the middle of my workout when I came across this video. You all stay blessed and stay positive ❤
I love her channel
I have hyper baby yes you can gain weight too. My lowest weight was 244. But I was on beta blockers and anti thyroid meds i ended up at 288. But I am on diabetic meds and I lost ten pounds
How r u doing now? Tomorrow I'm going to have hemi thyroidectomy. I'm scaring...cam half thyroid can produce thyroid hormones?
Thank you for putting a positive video concerning post thyroid removal surgery. I am one day after surgery and healing, but there was so much negative it was almost depressing but I’m staying up beat and positively optimistic. Thanks for sharing
Did you have to increase your thyroid medication because of it?
I'm scheduled for my surgery on November 28th. Not looking forward to it at all. I have a massive goiter that is covered in nodules and is everywhere. It's pushing on my voice box and my trachea. Just a mess. Listening to you has helped a little. Thank you!
Same here! We can be twins ... 48 hours .....
When do you take medicine when fasting
Thank you so much, this was so helpful. Scheduled for thyroidectomy in two weeks and terrified. Excellent info.
This had made me even more sad
I too have had a thyroidectomy only 9 months ago and have seen my weight creeping up slowly. How many days do you do this in a week. Oh and I am Australian too
She probably does this every day, it's a life style.
Why would the body pain persist? I have body pain with Hashi but my doc says Hashi symptoms will go away with surgery. What you're saying sounds very scary...
Thank that was a wonderful video. I've been on PTU medicine for the last 2 years and I already have the symtoms that you described and I have learned to live with them. I will be happier when I don't have to take this toxic medicine. I do a workout every day called essentrics. It's very gentle on the body. I walk a mile a day at noon. All of this really helps. My question- Did you have Graves disease? Did it cure the eye disease?
Thank you for your honesty.
Thank you, I have been putting off the surgery, but have recently decided to do it. Thank you for being so real and positive about dealing with the symptoms.
How did u go Emily
New sub❤ your video's aren't boring they're very informative and I really appreciate you. Keep em coming ❤
I take thyroid medication. Do I need to take thyroid medicine in eating window? Will the medicine break intermittent fasting?
Padma, take thyroid medication in the morning empty stomach, it will not break your fast. You may even take it about 45mins before you start your eating window.
I just wanna express my gratitude to Dr olu on RUclips for curing my HSV 2. with his herbal product God will bless you Dr olu. contact him now and thank me later wish you good luck ...\
I just wanna express my gratitude to Dr olu on RUclips for curing my HSV 2. with his herbal product God will bless you Dr olu. contact him now and thank me later wish you good luck ...\
I just wanna express my gratitude to Dr olu on RUclips for curing my HSV 2. with his herbal product God will bless you Dr olu. contact him now and thank me later wish you good luck ...\
I just wanna express my gratitude to Dr olu on RUclips for curing my HSV 2. with his herbal product God will bless you Dr olu. contact him now and thank me later wish you good luck ...\
I just wanna express my gratitude to Dr olu on RUclips for curing my HSV 2. with his herbal product God will bless you Dr olu. contact him now and thank me later wish you good luck ...\
I just wanna express my gratitude to Dr olu on RUclips for curing my HSV 2. with his herbal product God will bless you Dr olu. contact him now and thank me later wish you good luck ...\
Thyroid problems to much depression no sleep pene please I’will seeker after Sergery
What do you drink all day while fasting? Do you drink.
I am happy you talk about this I have mine remove and I am so depress my hair fall out my joints hurts I need a balance meal plan to work with I am from jamaica and living with this condition is very difficult because of the health system here which is very poor I need help as to how to survive with this disease
8
I swear u hit every question on my list thank you!!!❤️
Thank you for sharing, very helpful information. Had a total thyroidectomy in 2018, and I need to lose weight. God bless
Thank you - the way you talk, and your manner, just works for me. What you said landed and I feel hopeful 🙏
When should i have the thyroid medicine during intermittent fasting.
So what do you drink in the morning.i get headache. So I got addiction of drinking tea😒
Turn to Jesus He loves you very much, He is the God of miracles, i was ill for a long time, but the doctors couldn't really help me, i don't blame them there was only so much that they could of done for me, Then Jesus gave me a miracle and healed me, God has done amazing things in my life and in the life's of people i know and love, He can do the same for you and yours, When you need Him call on Him, The bible tells us in Romans 10:13 For whosoever shall call upon the name of the Lord shall be saved, He is the God of comfort and will be there for you when you call on Him, God saved someone i love from an illness leading to death, There is nothing impossible to God, Its as simple as accepting Jesus, and Trusting Him for your Salvation, He is the healer of the body and Saviour of our souls, And if you truly seek Him Jesus will answer you, i know this because He answered me when i called out to Him,
Very optimistic video..covering all the positive aspects which everybody wishes to hear
Turn to Jesus He loves you very much, He is the God of miracles, i was ill for a long time, but the doctors couldn't really help me, i don't blame them there was only so much that they could of done for me, Then Jesus gave me a miracle and healed me, God has done amazing things in my life and in the life's of people i know and love, He can do the same for you and yours, When you need Him call on Him, The bible tells us in Romans 10:13 For whosoever shall call upon the name of the Lord shall be saved, He is the God of comfort and will be there for you when you call on Him, God saved someone i love from an illness leading to death, There is nothing impossible to God, Its as simple as accepting Jesus, and Trusting Him for your Salvation, He is the healer of the body and Saviour of our souls, And if you truly seek Him Jesus will answer you, i know this because He answered me when i called out to Him,
Thyroid medication breaks your fast?
What is it the name of the APP?
Hi Lena. You don't know how much I having searching regarding this ambiguous, hypothyroid, things issue, illness etc. Your apportion and experience is what I need to be heard. Thanks. Can you bring some more light about combining FAT - CARB - and VEG meals for hypo, please? Best wishes to you.
Im not on thyroxin (or any other mefication) and my appetite/stomach did not shrink til over 3 months into IF
Hello Lena thanks for the really helpful videos can I take my thyroxine while doing Intermittent fasting ?
I started 16/8 intermittent fasting I'm a hypothyroid patient too what is the best time to take levothyroxine while I'm fasting please reply
Early in the morning around 4'o clock.
Does intermittent gives you anxiety and irritation at the beginning,I am person got anxiety issues
Ya its normal in some ppl... the thought of not eating food in t fasting window does cause these reactions... but ul get normal aft a week or so
Dear Dr with the Hashimato s Thyroid as a IF which still is good for the lost to weight 16/8 or 18/6 Many thanks Sera❤️
Hi I am worried about my thyroid levels .I have just started with the intermitted fasting and i am suffering with muscle pains and I get hungry really fast after a meal which leads to severe headaches and brain fogs. I dont understand what am I doing wrong ? I walk for 1hr and cover 5 to6 kms as workout. I feel so weak and stressed.
Gal i can feel ur pain... i hav t same issues... its frustratng
Do you have an electrolytes drink mix? Get a mix that is sweetened with stevia and drink that. It should help your symptoms with the intermittent fasting.
Thank you for this video! I just started because I have a neurological conditional and I need to lose weight. I just love how the doctors say lose weight! But it's so difficult. I have been fasting for a month and I feel amazing but have only lost 6 lbs. I am getting blood work done this week to see how my levels are and to see if my medications have to be modified. In regards to hunger, honestly, I barely struggled. But I barely eat as it is. I think I was hungry just the first 2 days and that's it. I hope to loose all the weight to better my overall health. I am young and I am tired of being tired and sick... Thank you for this. I am subbing for more advice and motivation <3
6 lbs in a month is good, it's a healthy weight loss amount!