Lower Body Home Workout for Dancers | Summer Strength Day 1

Welcome to my 30-day Summer Strength and Conditioning Series! For the month of June, I'll be posting a new workout every day.
Today we're focusing on our lower body -- specifically our posterior chain (hamstrings and glutes).
Equipment:
- Bench, chair, box, or stable surface around knee height
- Sliders, paper plates, small towels, or socks
- Weights like dumbbells, kettlebells, or a barbell (optional)
Music - Epidemic Sounds*: www.epidemicsound.com/referra...
*I receive a commission from purchases made through some of the links above (at no extra cost to you!).

[@nute11a.l0v3r.]

ahh i told myself this summer i would workout everyday to improve my dancer body! this new series is going to help way more though and i can follow along easily, thank you kayleen!!!

[@KayleenBabel]

Yay!!!

[@heartss4riri]

stop why is this literally perfect? kayleen being a queen once again 💗

[@hensku.3000]

Thank you for this! I've been meaning to start a summer workout to stay in dancing shape so this is absolutely perfect! 🙌

[@Edie484]

Love this!!! ❤❤❤

[@alex_danceskpop]

Loving these workouts for my dance strength, thank you!

[@Cobaltblueprism]

Great description on form and how it should feel in the body while doing the exercises. I also like the front and side angles. I appreciate the format as is.

[@hannahpchism]

Great!!! Trying to strengthen my dancing muscles doing things beside calf raises!! Loved this! Kicked my butt in the best way. Format is great! No changes IMO

[@paolaaranda8236]

I’m starting this series today and I’m so excited about it! Been following you since the pandemic and your vids have always been so helpful! I thank you for that❤

[@KayleenBabel]

I hope you enjoy it!!! 💚

[@bruv2.0]

i can't for this series because I just got onto the dance team in my school and I'm looking to improve even more :)

[@twoblocksdown5464]

I farted

[@SaraGarcia-fe4kf]

Thank you for this!! Its exactly what I needed to start working out 🫶🫶

[@milenakerch779]

this channel is the absolute best! 🩰🤸‍♀these videos are so helpful ☀