Upper Body Home Workout for Dancers | Summer Strength Day 2

Today we're hitting our push muscles and core with an upper body and abs workout!
💌 connect with me
• Instagram: / dance.with.. .
• TikTok: @dance.with.kayleen
• Business Inquiries: [e-mail]
• Private Coaching: kayleenbabel.com/private-coac...
Equipment:
- Dumbbells
- Bench, box, or chair (optional for variations)
Music - Epidemic Sounds*: www.epidemicsound.com/referra...
*I receive a commission from purchases made through some of the links above (at no extra cost to you!).

[@stephm1382]

LOVING these Summer Strength videos!!! Keep em coming Kayleen❤🎉😊

[@lynx2179]

i did the first leg workout yesterday and oh my god. my legs hurt so so bad help me i’m so glad it’s upper body now

[@JoyLearnSallay]

Thanks Kayleen, I just got this today. The visualization helps...and care about different strengths, and good form...is/are appreciated. Always our pets 'motivate ', just not Toby. Lol.

[@hensku.3000]

Thank you for these workout! They are really nice and simple. And even though I despise push ups these were not that bad! 💪

[@JoyLearnSallay]

Helpful and authentic,.

[@norahmavinkurve1790]

Did day 1 and 2 ❤❤❤