15 Minute Lower Body Workout | Summer Strength Day 11

This quick workout is focused on our hamstrings and glutes.
Equipment:
- Yoga block or small step
- Sliders, paper plates, socks, or small towels
- Dumbbells or kettlebells (optional)
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Music by Epidemic Sounds (affiliate link): www.epidemicsound.com/referra...

[@ashleshayc]

I just wanted to drop in and let you know that this series has been one of my favorites that you've ever done!! I'm so grateful for your channel and these videos have been a huge help for me so thank you!

[@samiragodinho2686]

Really appreciate these videos, thanks

[@steveandkareneng-nb4qj]

Really appreciate your workouts, I've been doing them along with my kids followed by your stretch videos and it's been great to help them on the off season for dance. They love seeing your puppy!

[@popescuanastasia4756]

Thank you ❤ 🙏🏻

[@TeaEnd]

I just found your channel yesterday, when looking for a workout challenge to improve my dancing during the summer. This workout was great, thank you! I'm going to try and follow along from now on! 😃

[@devonlengacher3403]

I hope your day gets better I really appreciated this workout.

[@KayleenBabel]

thank you 🥺 glad to have you here!!! 🤍

[@doraakuffoedjeani7404]

Hi, How are you? I ❤️ this workout 🏋️‍♀️