How To Overcome Health Anxiety | What Is, How To...

You can pre-order Fearne’s new book Speak Your Truth here: amzn.to/2HwAkek
Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on RUclips here: bit.ly/3pSerHr
ABOUT HAPPY PLACE
Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
Still haven't subscribed to Fearne Cotton's Happy Place on RUclips? ► bit.ly/371zqza
ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
CONNECT WITH FEARNE COTTON
Instagram: / fearnecotton
Facebook: / fearnecotton
Twitter: / fearnecotton

[@SincerelyGeet]

I really needed this! I nee to stop googling why there's a pulse in my head or anything. My anxiety stems from health.

[@cece_tee]

I wish this video had been around when I first started to experience HA - I had no idea what was happening to me. Really helpful, thank you. The breathing technique is incredible!

[@cherellethinks]

Thanks for having me! ❤

[@teresagarcia2044]

Yesss... it works. Breathing exercise

[@MissMargot78]

thanks so much for this, so helpful.

[@hazturner01]

Brilliant thank you so much. So helpful ❤

[@We_The_Lost]

Love this so much ! I don't battle with health anxiety but a few of my loved ones do.
So this and the "what is" episode were really informative and helpful, to understand and try to possibly help slightly.
Thank you :)

[@kfield11001]

Great video and definitely going to use that breathing tip! Thank you 🤗

[@FreshMahogany]

Thanks, I appreciate this 👍

[@PaulaWolfson444]

This was great thank you💗

[@Prairiegirl3]

I get this for myself and my kids

[@suededogs9670]

I dont google symptoms .....cos i am scared to see the answer. I dont go to the doctor .....cos i am scared of them. Apparently that makes me technically NOT someone with health anxiety, according to the last CBT bird i saw.

[@emmaburgess7535]

This is me 💯 I avoid everything at all costs. But that’s not safe. But I can’t make myself go for routine tests. I’ve experienced years of the opposite end…googling, over visiting gp. Now o avoid to the extreme. But the worry of avoiding is equally as bad

[@suededogs9670]

@emmaburgess7535 I know. Its a catch 22 situation.

[@andrewreece7312]

Because you are still engaging in avoidance. You are avoiding going to the GP.

[@KS-ev9yp]

I also avoid. But I even when I do go, it doesn’t change my fear of uncertainty and need for control. We’re in flight all the time and it’s running our lives. Theanxioustruth podcast is very helpful.

[@ayoolukoga9829]

Come unto me, all ye that Labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. Matthew 11:29

[@MrBoLT__]

Mark 16:17
Luke 10:19

[@ayoolukoga9829]

@@MrBoLT__ For the Jews require a sign, and the Greeks seek after wisdom. 1 Corinthians 1:22

[@shawnaboo7943]

❤

[@NdubuisiIkah]

I need help too

[@Jokemreacts]

I am tired i need help health anxiety is horrible 😞

[@sundaecone888]

Me, too. I need help. This is not the way to live life. In fact, this is not living at all.

[@Greaseball01]

This shakey cams giving me anxiety, lock it down I reckon the colour and the frame itself are lovely but the camera shaking ever so slightly all the time is kind of distracting just stick it on a tripod

[@nintendy]

People always refer to those with Health Anxiety as going to the Doctor for Tests and not being satisfied or convinced with the Results; but what about those of us who are TERRIFIED to go for Tests - in case we have what we think we have?? I’ve never found anyone in these kinds of Videos to refer to this particular problem, There’s no solution to that; you just sit and fret, and fret, and fret, and fret, and fret. and so on and so on.. Because you cannot resolve it, when you are too scared to go find out... So you just ‘freeze’.