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STRETCH for After Step Aerobics Workout!
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- Опубликовано: 22 сен 2020
- I know we all love our step aerobics classes, but making sure we take care of our joint and stretch is something lot of us bypass. Join me for this quick 10 minute stretch which was designed to use after one of my Step workouts for a little extra Love!!
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DISCLAIMER:
CDornerFitness strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Have just discovered your Stretch session - and this is awesome. The perfect end to your step classes! Love love love... Thank you... ❤🐱🏍🐱👤
YAY! Thanks so much!!
This stretch class has made such a difference - even in the 2 weeks I've been doing these stretches - my flexibility has improved so much. Additionally - my muscles feel more relaxed and energised. Love using this stretching class after one of your step classes - amazing!!!
@@sidoniejones-mccallum673 OH YAY!! That is so wonderful to hear!! Thank you so much!
Great stretching and your in-law's yard as a backdrop soothes the soul!
Thanks for this quick stretch after step. More important, thanks for encouraging your viewers to stretch! I’m listening ❤
I still love this step stretch so much! That move where we put our heel against the front of the step and then pull our hips back is especially so good. This is my go-to for after step always. Thank you!
This is probably my favorite stretch video you have posted. I’ve done it numerous times.
Thank you so much!! I need to shoot a new one!
Day 16 of my Mobility Month ! This stretch is always in my back pocket, not only for after step but for days like today where these ol'legs , ankles and feet got ALOTTA miles ! ( km here in Canada, ha )! Thanks again.
Really needed this. Love stretching after working out. Important to maintain flexibility in my senior years. Thank you ❤️🇦🇺
You are so right Debbie! So glad you enjoyed it!
Just finished this one after today’s amazing step class!!😅 If anyone does step, please do these for yourself when you can!!! Your lower half will love you!!😊
YAY Thanks Rudayna!
Perfect end to yesterday’s Sizzling Step!❤️👏🙌
My new go to
Yay!! That makes me very happy!
So glad I found this short video…absolutely saved me. After a month of step, told myself I was “too busy” to stretch. Medial shinsplints after a week was no fun…I’ll never skip stretching again! 10 minutes is easy, thank you for saving me from myself 😂😂😂
YES YES YES!! This makes me so happy!! This is sooo needed more than we know!! And, I know what you mean, I definitely can stretch. more!
Loved this. I am probably in the minority but I enjoy stretching! Thank you for doing a short bonus stretch that is easy to fit in after a step class! You are the best! 🇨🇦💕
I love that Bette! I wish more people would do this!
Perfect compliment to step!!! Just the right amount of time. Doing the stretches on the step made a huge difference for me. ❤️🖤
You're so welcome! Thank you!
I'm a stepper (your classes are my favorite) who does like to stretch! Thank you for this- I'm going to do this more regularly now that I found this!
YAY! Thanks so much Kirstie! I need to make another one of these!
Thanks for making these shorts, its helped me to start stretching more which I really need!! Your classes rock!!
YAY!! Thank you for doing them!!
Chris I love this format of stretching! I do like the mobility stretching also but after a workout I need something just quick and intense and a 10 minute stretch only is perfection bless your child!
Thank you so much Beth!
Great stretches! The older I get, the more I love to stretch.
Thanks so much Lorrie!! We all need more of it!!!
Love that you have stretching and mobility on your channel! I do stretch every night before bed. It is soooooo important. This was a great little short one for anytime really. Thank You
Wonderful!! We all need a little more of this!! Thanks Laura!
My most used stretch!!! Perfect for after Step, KickBoxing, Walking, Weights.....any class.
I need to make another one of these
What a great stretch! This was the first time I have used a step as a stretch tool - definitely makes a difference!
Glad you liked it! Thank you so much!!
First time taking the extra time to stretch after step! Nice cool down. Thank you Chris
Perfect follow-up to step. Thanks for adding this one Chris!! : )
So glad I found this stretch again! Still my favorite!
Thanks!
That felt great after Intermediate Step aerobics Cardio Workout with a Latin Flair- 130 BPM - 350
Thank you for posting this, Chris. It's good to have an official cool-down instead of the ad-hoc stuff I normally do. This will be a one I play often.
You're welcome! Thank you again!
Love, love this! I would do it just for the lovely scenery. What a beautiful spot. Thank you Chris!
Thank you so much Alice!
Perfect. I'll be doing this ALOT!! Short, sweet, effective and great after any workout!!!
THANK YOU, CHRIS. You're awesome!!!!!
Yes, we NEED IT!! So happy you liked it!
Amazing! I finished the beginner playlist and now on to the solid +30min workouts and seriously needed this stretching video.
WOOOOO YAY!! Thank you so much!
Thank you for the stretch after step classes, they really help!
Thanks Chris. Great short stretch.
Why did I never take the time to Stretch After Step Before???? These stretches were just what I needed after today's step replay. I wlll definitely do this more often. Thanks!
I have been sitting in a car driving up to 6 hours per day for the past 12 days - and I was hanging to be able to do this stretch lesson again daily for a couple of days to stretch everything!!! I love doing this at least once a week, and it has made such a difference to my overall "feel good" from stretching... Thank you so much!!!
That is wonderful!! I am so glad you enjoy this one!!! Thanks!
This stretch routine felt good after step today. Thank you Chris
First time to do this specific stretch routine. Very nice. I will do it again. Thanks
A "MUST" for anybody who is working out . IT gives a feeling of relief. Thank you Chris. You are a concerned with all the aspects of our health.
Awe thanks Sandra! ❤️❤️
Today is the first time I have done this particular stretch after STEP class. I did it after a 20 min Fat Burning Step workout. I loved both and found the stretch particularly effective. I feel great!
YAY Thanks so much!!
As a massage therapist I'm always encouraging my clients to do stretching as well. It's just as important for those attachments and tendons. So glad to see this included. Also a great way to gently come down from the step routines. Thank you.
Thank you so much!!!!!
This is just what I needed today! Thank you!
I've bookmarked it! Thanks, Chris. xx
Hope you like it!
I come back to this stretch routine ALL the time. love it. Grazie
Grazie!
Thanks so much Chris for this stretch after step. I have been doing this video after step. Every. Single. Time! I’ve been doing it for almost two months now and I really feel it’s helping me with my bad knee. Thanks so much ❤
YAY I am so glad it is helping you Julie!! I may have to do this too!
Needed a bit of a stretch today after doing Saturday's hour long intermediate/advanced step. This was perfect!
Wonderful!
I love stretching and holding the stretch longer. The placing the feet together at the end was harder for me. I noticed I was very tight. I will keep working on it. Thank you Chris!
Great job! So glad you did this one Teresa!
Oh my gosh! Did this one for the first time today and loved it! Gonna try to do it every time I do step!
YES!!! It is so great! Thanks Dottie!
Maybe the sound isn’t very well, but the exercises are perfect. I needed this so much today, thank you❤
Thank you so so much!! There is another step stretch with better sound as well ❤️
Just done this stretching video after my first wee beginner step workout and it’s brilliant, I loved it and feel the benefits already, especially in my calves. Thank you so much Chris, you are amazing and I appreciate you so much! 🥰🖤🥰🖤🥰🖤
Thank you so much!
WOW, this was a great stretch, thank you for linking it this morning. Needed this after yesterday and today's step! Have a great Sunday!
You're so welcome!
I love this one a lot! I would be so appreciative of a quick 10 min upper body as well? I do this often!!!❤
I have an upper body and neck stretch! ruclips.net/video/3Wubfx6Km9c/видео.html It is 20 minutes .
Thankyou for this little stretch routine, I am naughty when it comes to stretching but this was perfect after your step class. xx
YAY Thanks Lynn!!
So glad I found this video, I do it after every one of your awesome classes!
Thanks so much Anne! I keep saying I need to do another one of these, just have not gotten to it yet!
Great little stretch add on ! Thank you Chris!
Thanks for recommending this after step & weight class!
You got it!!!
feels so good after an hour of stepping!
YAY! I need to do another one of these!
Thanks Chris, I do this one at least once a week. ❤
My hips are super tight, so the leg over the knee stretch felt great. Thanks, Chris!
Thank YOU erin!
Perfect post-step stretch - thanks Chris
So happy you did it!!
Perfect post step class stretch! Loved the butterfly one at the end! I Will definitely be Using this video a couple times a week after step class. I’ve said this to you before but in the past six weeks I’ve been doing your mobility classes I can definitely feel a difference in my flexibility so where is the stretches hurt in the beginning now I can do when you say do this if you want a little more of a stretch! Thanks Chris
You're so welcome!
And I'm back again - this stretch session literally saves me when I'm feeling "tight" - on average I try to do this once a week and the difference is amazing!!!! 🥰😘
YAY!! I am so glad it helps!! Thank you!!
Thanks Chris really enjoy this stretch will be doing this often!! Thanks for always thinking of us! 😁
You're so welcome! YAY!
Chris, I'm back. Thank you for leaving this link after this Saturday's class. That felt fantastic. You're the best 😘
You're so welcome! Thanks sweetie!
Nice stretch after STEP
Great stretch! Just what I needed. Thanks!
I vote for a full length stretch class from Saoirse 😀❤️
I LOVE THE IDEA!!
I’m gonna start doing this video after my step workouts. NO MORE STRAINS! 😊🤞🏽
Excellent@@@ Thanks VEE!
thank you! so glad i searched for a stretch after your step class this morning
You're so welcome! I have to do another one of these!
Awesome stretch for after step or any exercise. I loved this, felt so good. Thank you
You're so welcome!
Great stretch for after your 100,000 subscriber step class! Thank you.
You are so welcome!
Didn’t have time for step, wanted a good stretch!! Perfect!! Thx Chris!!💕
You're so welcome! I am so happy I posted this one!!
Did this stretch workout after my step class today & it was great to do & a good way to cool down, thanks 😊
You're so welcome! I keep saying I need to do another one of these!
Thanks for giving us a stretch video!
You bet!
Thanks for the quick link to this! Stretching is so important !
Thanks Nikita!!! I miss you being live!! I always wondered if anyone even noticed those links lol
Great stretch. Thanks 😊
Good quick stretch!
Did this today after my step routine. Just what I needed as my ankles and calves were sore. Will definitely do at least once a week, thank you
EXCELLENT!!
Just did this after the fast step #159 & it was a perfect stretch after a great sweaty workout. Thanks Chris!
Thanks for checking this one out!! This is much needed!
You're awesome...Just what I needed. Thank you for taking the time to post this. xoxo
You are so welcome! Thank you!
great stretch instruction! thanks!
I needed that stretch. Will be doing often! Thanks, Chris!
You're so welcome!
Just did this stretch video after a prerecorded step workout and it was lovely! Definitely a good one to come back to. Thanks Chris!
You're so welcome! new one coming today!
Love this one! I have P.F. and need to do this one everyday or more!!!
Found it!! Love seeing the warm summer weather!!❤️
OMG I CANNOT WAIT TO SHOOT MORE OF THESE!
I did it for the first time today...perfekt after step...thxxxxx chris😙
Great stretches for when I'm short on time. Thanks Chris!
Any time! You are so very welcome!
Nice quick stretch 😊
Perfect after the Power Step Purple Prince workout. :D
HAHHA We should have worn purple for that!
OMGOODNESS....this stretch video is amazing. Thank you for doing it and it truly helped me out a lot! I'll definitely do this after working out to your STEP videos!! : )
Thank you Julia! I am so happy so many are actually doing it. ❤️❤️
Thanks for the stretch, Chris. I was encouraged to hear I only have to do it once a week. I’m shooting for 2x. 😅
2 is even better!
Enjoyed this stretch after the stepper 😅 Thank you Chris 😘
You're so welcome!
Cause i'm a good girl am here doing the post stretch after the Step workout! hahahaha ;-))))))
Thanks a lot Chris xx
You're so welcome! YAY!!!!!!
So smart, Chris. This popped up after your HIIT workout and I got it in. So good for me. Thank you.
Awesome! Thanks Cheryl! Have you done this one before?
@@CDornerFitness absolutely I have done this before and needed this today to rid me of my moving stress. And on it goes
Looking forward to this one!
Hope you like it!
great stretch! it took me awhile to find it, but super glad I did. You have been mentioning it in your step classes. This helps alot!
YAY! Thanks Lori!!!! So glad you liked it!
Awesome stretch segment after doing bench step!
Thank you so much for joining me on this one Betsy!
Thanks for this. I use it after doing my step workout DVDs for a longer stretch 🙏
ETA: I need to tell you that you remind me so much of Gin Miller! Your appearance, that hair (!), goofiness and fun element! And your teaching style and delivery. Love it. Would be grateful if you could consider doing a follow up step stretch video. Thanks
Wonderful! Thank you so much!
This is great. I love a good stretching routine. I'll have to make some for my channel too. Thank you!
Yes, absolutely!
Thank you - definitely something I need to do, really loving doing step again thanks to finding your fantastic channel and brilliant workouts.
Welcome aboard! Thank you so much Dina!
Hello, I just found this stretch session and it is perfect for after step. My calves, ankles, and hip flexers thank you..
YAY!!!! So glad you foudn this one!! SUPER HELPFUL!
I loved it so much , I just finished it again...
Added to my workout playlist! Thank you!!
You're so welcome!
I will be doing this when I can't make the half hour mobility ♥️♥️♥️👐
PERFECT!
What a nice voice to listen to while stretching :D
THanks Bryan!
@@CDornerFitness thank you!!