How to make YUMMY MILLET PROBIOTIC SMOOTHIES | Dr SARALA
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- Опубликовано: 21 авг 2024
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What can be better than a cool and refreshing fruit smoothie in summer ??
Presenting the Millet probiotic smoothie with all the goodness of millets plus the added benefits of having probiotic rich ambali to Improve your gut health ,made into a cool and tasty smoothie …
This is one way that even kids are sure to enjoy having fermented millet porridge .
Fermented millet porridge with a fruit forms the body of this smoothie .
Other Ingredients Include any plant based milk or curd , palm jaggery powder For sweetness and cinnamon or nutmeg to spice things up.
Special thanks to Poonam ji who introduced me to the idea of millet smoothies
Important links
Microbial Imbalance: • Microbial Imbalance(Im...
How to extract Coconut Milk : • Coconut Milk | Dr. Sarala
Your voice can’t be heard due to music
True
There is music unnecessary, it disturbing nothing else
Thanks for sharing healthy recipes pls upload more healthy and variety recipes
Thank you Dr Sarala for showing us this millet smoothie ❤😊
Looking forward to more such healthy recipes ❤
Superb idea of having Ambli 😋👍
धन्यवाद पूनम जी, और डा सरला जी
Explenation and Advice in your Voice is GOOD.....
Decorating Music Destirbing in Understsing the Main Subject.
Pl do the needful.
Thanking you.
Yes, music is not needed. It disturbs concentration😊
Hello mam,
The recipe is very tasty and good.
But can you combine fruits with a grain ? Does that not cause any digestive issues ? As dr.khadar Vali sir himself asks not to combine fruits with grains.
Please verify our doubt
Wow... yummy recipe..I never know that millet smoothies can be made. I will try this.
After long time, got good recipe.
Thanks.
Wow! Thank s mam such an healthy delicious brobiitic drink😊😊😊😊
We need pickle recipe to do in summer
You are awesome dr.sarala mam! God bless you!
Very good explanation. God bless you always ❤
Waw !!! Smoothies are super !!
Mixtur pot is awesome!! Of Which company pls?
One more great creation ❤❤❤🙌🙌🙌🙌
Thankyou so much Dr Sarala
Wow,very nice and easy,thank you mam.❤
Can we just drink the fermanted ambali without adding any smoothie 🥤
Could you please make a video on how to make buttermilk from coconut milk 🥥? Thank you 😊
Thank You Dr. Khadar and Dr. Sarala for teaching us the true meaning of " MAY YOUR FOOD BE YOUR MEDICINE" Please advise, I seem to have some difficulty in fermenting millets. I do follow your process however use a glass bowl to ferment the millet, as clay pots are not easily available here in South Africa. Should there be any distinct smell, taste, look or feel once fermented like in fermented ragi porridge?
I can courier it to you
Sarla madam, iy was grt video but if you can release videos in Hindi, it will be accessible to many more people.
Yes, your voice can't be heard due to music
Sarala mam can you pls show useing one millet, healthy millet malt powder. Pls pls pls🙏🙏
Thanq so much dear....
How much millet should be consumed by a person in a day. Kindly guide
Excellent n healthy ❤
Please bring more recepies for summer
Super Medam iam try my. Home
Thank you..nice recipe
Thank you..
Kindly lower the background music volume low from next videos
Please share more recepi mam how is the flour prepared mam
Can v use both curd and coconut milk together?? Usually v won’t milk curd and milk together in food
We can make curd from coconut milk.
thank you
Very thankyou mam.
Mam can you guide me on consuming oils in morning.
I have to heat the oil or consume it raw and can we consume peanuts and seasame seed raw.
Thanks🙏🙏
Sarala mam pls avoid background music or make it too low , we can not hear your words properly 😔
Is it OK if we take ambali 3 times without having any vegetables, dal and pulses as per the protocol.
Without vegetables it is not a sustainable method. Vegetables add as a supplement and compliment where as millets cure diseases. Also if you remove vegetables you lose salt intake, if there is no sodium intake it will have impact on heart. So Generally not advisable.
Can diabetic people can have this??? If not please make videos which is also good for diabetic people
Wowwwww
Very useful channel.. But please don't use background music and use a good microphone. The voice is not clear .
Please consider.
Thanks.
Awesome 🌹 👌 👏 👍 😍 💖
Can u pls reduce thesound of instrument
Nice ❤
Excellent. Please improve audio👍
Ears pain with this video sound.......😮😮
Can u pls add tag diabetic friendly for whichever ones u feel are ok for diabetic people
Every recipe on our channel is diabetic friendly as all of them are made from millets
Could serve this to kids
Please, recreate the same video with low music, because music is not important ...your information is🙏🙏🙏🙏
CLARITY OF VOICE + VOICE BREAKING IS HAPPENING BECAUSE OF THE BACKGROUND MUSIC. PLEASE AVOID IT 🌹🙏🌹🙏🌹🙏🌹
Please send Hindi version. Thanks
👍👍💐🌹
Unnecessay Music Supresses you good understanding voice.
Pl do the needful.
Your method of preparing ambli is impressive but, why curd in the smoothie? As Dr. Khadar Valli is himself against milk and curd.
You are mistaken, he is not against curd.
@milletmagic6609 plz don't mind Mam, but on this channel itself a video of Khadar Sir is there, uploaded on 6th May, where at 12:21 he clearly mentions that, milk and curd are no good and should not be consumed. That's why I am confused.
Can we blend millet after fermentation?
Welcome back sarla ji
Be consistent now
Post one video daily
How much water to add for soaking flour ??
Music sound is very disturbing😂😂😂
❤
Can you ferment it for 4 days?
after churning in mixer bacteria wont die?
Voice is not clear because of the music
My mother has nasal cancer no protocol for it we are giving millets ambali kashaya will it help i am very worried pl help me
Can we use coco or cacao bean powder to this for chocolate flavor..❓
Yes
No. It is not advisable. For sweetness you can add palm Jaggery .
Voice not clearly audible
Can we give this for 14 th month baby Mam
Audio is not clear
Ice cubes?
Why the background noise?
There's some feedback in the audio. I can't understand what she is saying.
Coconut milk video not workink... Plz check it madam
Music is disturbig to listen u
Audio is bad. At some places we are unable to get the names of ingredients used.
Banana n chiku r they healthy for diabetics?
Yes you can skip a meal and have banana and chiku instead of your meal
Any fruits pluked from a tree and eaten instantly is diabetic friendly
Voice is not clear madam,pls do once again
Song ki wjh se video hi smjh nhi aa rhi
Sound is unclear
Is this good for pregnant women?
Audio not clear
Voice is not clear.... Cannot hear properly
Plz reduce the background sound not able to understand your voice
Recording not clear
Audio not clear ma'am.
Audio is not clear ☹️😟
Thank you for educating us.
Can you please give any contact in San Francisco where we can get unpolished 5 positive millets.
Will be grateful.
Indai Cash & carry has four type of unpolished millets not able to find browntop millet
How much millet I should eat a day
We should eat only millets. Rice and wheat are not our food. They are unnatural. We have 5 millets and so we have a lot of variety.
music too loud.
I don't know why the music was inserted, I can't understand anything
Pls reduce the background voice as v can’t understand ur voice properly
Avoid Music plz
Can a dibetic eat banana madam
Any fruit plucked from tree and eaten instantly is diabetic friendly
If we don’t have earthen pot in abroad can we use ceramic pot for fermentation?
No. Earthen pot has unseen holes for oxygen to flow from inside to out and back forth. And so Ceramic pot do not serve that purpose.
Yes, Sand paper back ceramic pot on both sides as most are lightly glazed
Your voice not audible , better edit this video in Hindi without any background music
Voice is cracking
Music over taking? Very dristracting
Madam please stop. That Background music
We cannot hear any thing what you are saying .The Music overlaps your commentary light Music is okay This is horrible
Plz use better mic.....
Icecube is not good
Niv Ella videos English alli madidre Kannada videos yavag madthera.....?