How to prepare Millet Fermented Porridge / Ambali / Khameer (English) l Dr. SARALA
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- Опубликовано: 26 апр 2020
- Off late everyone seems to have macro & micro nutrient deficiencies like Vitamin B12 deficiency - one of the reasons being the lack of a good colony of pro-biotic bacteria in the gut. A simple solution is to consume fermented porridge regularly & here is the recipe on how to prepare Fermented Millet Porridge / Ambali / Khameer.
If you are suffering from any serious chronic health condition, eating fermented porridge / ambali / khameer for all 3 meals for 6 - 9 weeks will help you to speed up your recovery.
If you are just beginning your millet journey, this would be the best way to start.
Useful Links
Importance of Microbial Balance : • Microbial Imbalance(Im...
Things to know before cooking with millets : • Things To know Before ...
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I am an African specifically Namibian northerner, millet is our staple food since time immemorial.....so now I have an endless supply of fully organic millet to do all the recipes on this channel with.
Good
Is it true that it may cause goitre?
@@vanities9484 no.
Best way is to soak for 12 hours.
Millets have fiber so it is difficult to digest if we eat without soaking.
But if we soak it then fiber is very easy to digest.
Where are you from vanities?
@@anshumaaan I started preparing Ambali 2 days back but I am very confused about when to wash it because Dr Sarla says to roast it before pulse grinding(making it as Rava) and then soaking for 6-8 hours and then boil and ferment. But i don't know when to wash, i.e before roasting or before grinding or after grinding it into Rava?
@@ankur892k roasting is not necessary.
You have to wash 2 times to remove sand particles if any.
I soak for 12 hours.
Easy method is at 7 am wash and soak .
In the evening 7pm grind and cook for 15 minutes.
Third step cover with cotton cloth and consume next day in morning afternoon and evening.
Don't keep in fridge.
Consume same day.
These microbes are the medicine
You and Your Dad have been doing Royal work ...Thank You & God Bless You😊
Thanks mam, today Dr Khadar sir said drink Ambali but i forgot to ask how to make it, this video solves the issue 🙂
Hello Dr Sarla. Thank you for this amazing video and in-fact everything you and Dr Khadar are doing for all of us. You both are ANGELS. Lots of love and respect for you. May god bless you both with his choicest blessings.
Thanks you
Just can't thank enough, I have started taking ambali after watching numerous videos by Dr khadar vali and I'm feeling so so good already. Could see change in 15 days. It did take 15 days for my body to get adjusted to millet but eventually I am feeling nice.
Can you share how you make it ? Do u use polished or unpolished grains ?
@@blessed9491 unpolished and made it with flour (soaked and dried)
@@blessed9491hi
Thank you Dr Sarala and Dr Kahder Sir , I Thank you every morning for the Benifts I’m experiencing by using Ambali from past 1 week 🙏💐
Thank you so much ....gained a lot of knowledge
Such an amazing video. Doctor. Truly wonderful. Namaskara to you.
Dr Sarala, thanks a ton, for providing the steps for making Ambali.
You are doing great service yo humanity, like Dr Khadar
Keep it up.
Ur contribution is always excellent Dr Sarala n highly regarded
Thank you for this valuable health advice with recipe included 🙏🏼
You are welcome
Thank you Dr. Sarala for your nice video on millet fermented drink.
Very well made video. Thank you!!
Very well explained . Thanks a lot ❤🌹🙏.
Give good knowledge for balance of good bacteria in guts through good food making. Thanks
So nice of you mam, and Thank you.. and This is going to be one of the best RUclips channel 👍
I have been following this routine for more than 5 years.
Thank you very much Dr. Sarla 🙏
Hello mam. U r doing really a very needed recipes. Bcause some of us don't know hw to cook siridhanya, but still love to eat it in our day today life. Please upload more recipes.. thank you very much....
I would like to know how to make it KINDLY I ASK THANKS
Good and valuable information. Presentation of ambli recipe is nice.
Very nice explained and helpful video sister may god bless you and dr Khadar sir
Great explanation . Thanks 🙏.
Dhanyabad Dr. Sarla
Thank you so much for u r wonderful recipe
This is so helpful..thank you🙏🙏
Excellent recipe..
Tq so much.
You sound very sweet..
Thank you Dr Sarala
You are amazing
Dr Sarala,Hi, thank you so much for this amazing video,but more than that I want to compliment you on your narration,it's excellent.take care ,God Bless 🙏🙏👍👍
God bless u and ur father, madam. Respect from tamilnadu.
thanks dr sarla ji
Very nicely explained. Thanks
Very good and valuable information dr 🙏👍
Excellent.... Simply excellent... 👌👏
Thank you so much for this valuable information.
Many thanks to you and Dr. Khadar for introducing millet lifestyle which I have been using since 4 years. One thing I wanted to know is there a regular way to get in touch either with you or Dr. Khadar to introduce this lifestyle for a diabetic person, since they have to be under medical supervision during the change of diet or to reduce the dosage of the medicines consumed over many years. Kindly reply.
Thanks for sharing the video in detail pl do share more such videos on probiotics.
Thank you so much for doing these amazing dishes. Please continue doing the tasty dishes akka.
Excellent work...you are genius ..
May Allah bless you both ...love from Somaliland 💚
Very informative dear dr🙏
Very well explained
Nice information thanks
Thanks ji
Thank u for sharing imp information
Great! Thanks Doc.
very nicely explained Thank you.
what would suggest use different Millet every day or alternate with variety if so how to alternate. Thank you.
were well explained thanks
Thanks for sharing with us
Hello Sarala,
Many thanks for the recipe,
Do you have any suggestions for winter miler recipes as you mentioned heat destroys b12
But it’s hard to have cold stuff in winter
Super... Video and information
Soaking ,cooking and lastly fermentating ❤️
thank you for uploading this video.
Thank you very much i was searching for this n u have juat posted this thanks a lot
Thank you very much Dr.Sarala for sharing this healthy recipe .I would like to know that why we should cook millet rawa ? Because while fermenting idli/dosa batter we don't cook it ? Plz reply 🙏
Thank you Madam, daughter of man of health messenger of God, Mr khadar vali garu satta kiti padabi vandanalu sir
Satta koti Padavi vandanalu sir
Thank you very much to
Nicely explained 🙏🙏
Thank you so much 🙏
So great! 👌💕
Informative video, thank you madam. Does it require to cool the crooked millet before covering the pot with cloth?
Thank you ma'am
Hi Sarla, you both father and daughter are doing more than amazi g work for whole mankind. In real manners, I regard people like you as a genuience Saints who are born for the wellness and welfare of not only mankind but for entire universe. Heartly and strong respectfully salute to u and khadar sir. May God bless you long life and success with your dreams
Thank you
@@milletmagic6609 How to contact you and Sir
Need treatment for type1 diabetes
Pls advise
@@milletmagic6609 how to contact dr. Khadar wali ji
@@cdd9955 there is this dr, berstein in America, his book diabetes solution, I borrow it from the library, I don't know where you are, but it is a good book, I am type 2 but it gives guide guidance. Dr Berstein has been a type 1 from the age of 12, he is now 87, so he has been looking after himself for a long time.. this is what he recommends for type1 meals in a
Breakfast 6 Oz of carbs 3 Oz of protein___ Lunch 12 Oz carb 5oz of protein___ Dinner 12 Oz of carbs 6 Oz of protein try to read the book it will give you some guidelines, it has help me quite a bit. A very tough formula to follow
@@milletmagic6609 Hello Dr Sarla . Need your help here
My tayaji has diabetes for the last 30 years. For the last 4 years we have been giving him Jowar flour chapati. One big Jowar chapati in morning 9 AM and then something to eat in afternoon(salad/fruit etc) and then one at 6 PM in evening. His sugar level on every Saturday morning(fasting at 6 AM) used to be around 115-140 for the last 4 years. Last 2 weeks we incorporated 5 millets ambali. alternating 1 millet every 2 days.(So morning 1 Jowar chapati at 9 AM and One Big bowl of fermented Ambali in evening 6 PM with some subzi) So we observed for 2 weeks. Today(saturday monring 6 AM) his fasting sugar came out to be 362. Where as last saturday it was 192. I am really going clueless and worried now. Maybe im doing something terrably wrong but I dont know. Can you please help me here?
Thank you sarala
Dhanyawad
Thanks a lot doctor
Very informative n explained very clearly
Great work
Thank you 😊❣️😊
Thank you Dr Sarala. I have tried most of your recipes and love them. I wanted to know if you can heat the fermented millets over a double boiler till nice and hot. Will it destroy the healthy bacteria.
Dr khadar vally sir Dr sarla ji parmatma dirghayu banayein rakhein
Awesome 👍 got it .
Well explained
Hi,
Thanks for your valuable information...
I am taking fermented millet since last six weeks alternatively using one millet for two days as per your protocol..apart from this do we still required Lactobacillus separately or our B12 requirement be fulfilled by theses Millet..
Plz advice..
Thanks.
Really good video
God bless you all
Very nice findings About the curity property of Millet's etc n great services to the soceity n let God bless India
Beautifully explained
How long you can store it Once ready. Any idea please. Thank you
Thanks a lot
God bless you 🙏
Thanks 😊
Thanks for the information ! One question..which millet rava have you used in this video?
Hello Dr. Sarla,
I soaked the millets over night and let it air dry for a few days, post that I coarsely ground the millet to make rava out of it.....
So my question is ...is it still necessary to soak the millet overnight before cooking ambali? Plz let me know....eagerly awaiting for your reply....
Thank you so much for the good work you and Dr.Khader are doing....
Tnx ma'am but Mr reply comes as Spidey my grand son has meddled nd so it's Spidey time I don't know how to remove it ur video was excellent nd narration too never knew abt millet magic as I am following Dr I came to now abt it now as there is a live session on 12 July tnx nd waiting for more
Hi Sarala, thank you so much for the recipe. Do we need earthworm pot to cook this or can we make it in steel vessel as well?
Hi Sarala,
Thanks a lot. Can we add fenugreek before fermentation
The heading should have mentioned vitamin b12. RUclips would have brought more search results and viewers to watch this video
Noted
Yes Ultimate advice
@@milletmagic6609 9l
@@milletmagic6609 you can still edit thumbnail in RUclips studio ma'am...
Great advice, Thank you
Thanks sarala mam
Hi Dr., will the fermentation be ok if done in a steel pot with cotton covering?
We love fermented food. Most we have made so far has been Asian inspired. Would love to make the 5 different Millets. Could you please let me know what the different grains are that I need to get. Thank you for your videos
1. Foxtail Millet
2. Brown top Millet
3. Little Millet
4. Kodo Millet
5. Barnyard Millet
Thanks
Madam. Very good🙏🙏🙏. Please tell after cooking and fermentation of 4 to 12 hrs how long we can keep it and use
Awesome video! Is it ok to use the same water that millet is soaked in? Will the soaked water contain phytic acid? Thanks
I have just learnt that MK7 of vitamin k2 is found in fermented foods. Would this apply to ambali as well ?
Thank you for the clear explanation. Will you please show more videos on making snacks for children? Thank you.
You can try Mileto-G (AAHARAM INNOVATIONS Jabalpur)
More details about Millets products
ruclips.net/video/0zt0pPnonjg/видео.html
Thanks mam
Want more recipe of millets
Do you cook
In the protocol for cancer patients it is advised to have millets in the form of ambali for minimum 6-9 weeks in the starting, is taking ambali means only ambali or we can take cooked vegetables coconut milk palm jaggery and sesame seeds with ambali while eating when we start millet?
2. In your videos it has mentioned that 2 fistful millet is sufficient for one person, is it for one meal or for the whole day?Please reply
Thanks so much for this video! I had issues with lactose intolerance which seems to have gotten better with regular consumption of this ambali!
👍👍 excellent
Thank you ma'am for your contribution to save our health
Thanks you very much Dr. Sarala for this video, I have been having this for my morning breakfast for few months now and I feel great. however I had few doubts. does Millets retain the ability to naturally ferment after cooking without a starter culture. and how can I be sure that my porridge/gruel is fermented?
your reply would be greatly appreciated, thank you.
Fermentation occurs naturally due to the presence of wild yeast in the environment