I just wanna say I searched “black meals for weight loss” and you along with a lot of other black women popped up and I got so excited😭 ima leave it at that iykyk
Thank you for saying after 3 days you don’t run to the fridge anymore. I feel the exact same way and at times it’s gets discouraging. Hearing you say that gave me comfort because I prefer as fresh as possible too! Getting 3 days of meal prep done and sticking to it will be an accomplishment for me. It’s definitely a start!
I put vinegar in a spray bottle, about little under half, then fill with water. I use this for cleaning fruits, vegetables, and my meat! Very convenient. 😊
Girl I'm so glad I found your channel! The worst part of weight loss for me has been knowing what to eat. I'm tired of Googling and seeing unappetizing meals that make me want to go to Chick-fil-A instead lol. Thanks for these ideas!! New subscriber here for sure especially for the meal prepping! Thank you!!
Thanks Jerrica for the meal prep ideas. I’m 280 pounds and I have been watching you for a minute now. See your body transform is amazing and I’m stuck. I wanna lose weight, but I don’t want to put in the work. I’m always tired work kids and life this is a new week and I WILL be putting in the work. Thanks
I watched your video at work today. Left work and went to the grocery store. I prep for the next 3 days. Tasted the cabbage (I used ground turkey) and it is filling and good. Thank you I will be following you❤
Thanks Jerrika for that delicious recipe. It is one of the easiest meals prep recipes to do. I will make it for this week and put in the comments on how it turns out. Thank you again 😁
I must say I have been faithfully working out to your videos for the pass 2weeks I haven’t felt the need to want more exercising in a very long time I’m so happy I found your channel You just make me want to learn more about my body the natural way how to take care of myself thank you for that I find myself watching more and more of your videos that’s making me want to get in shape now❤❤❤
I really enjoyed watching your video, I’m new to your channel and your meal prep was filled with food that I love and enjoy. I started a weight loss journey and I’ve lost 80+ lbs in 2 years. I’ve hit several stalls and reverted back to some of my old eating habits recently but I’m looking to get back, curb these cravings and take my goals to the next level. I’m going to keep watching and join in!!!! Can’t wait to see where I can go from here! ❤❤❤
Lol only you would remove the whole top off that veggie cleaner bottle 🤣 I love the realness in your videos ❤ and not me getting a shout out ohhh yeahhhhh I'm fam now 😀 😄 😉
I must honestly say, I am truly glad I got the chance to view this video (tutorial)… I am on vacation and just checking out videos ~> This video is the first one I viewed and it’s AWESOME ~> Thank you so much~> I’m definitely subscribing to your channel 💯
I finally got a chance to make the egg roll in a bowl recipe and - oh my goodness - it was SO GOOD!!!!!! Girl, I’m going to prefer this over some Chinese take out in the future even. And so easy to make!! Thank you for sharing!!
I love cabbage and that looks good! I admire your ability to stay on the path of meal prep, watching your weight, etc. because personally, I had to take a step back and just simply eat less. It became so consuming, weighing myself all the time, counting calories, knowing the point totals of many many foods, etc. it became too much. It was my total focus. what I was eating , how many calories, should I be eating this, or that. It was pretty much an obsession. Couldn’t keep living like that? Can anyone relate to what I’m saying?🤷🏾♀️
Awesome recipe!!! And yea that chili garlic paste is the truth!!! Brings food to another level. Thanks for sharing this. Making it on Sunday for my meal prep
Thank you for sharing your meal preps and workout videos. You’re an inspiration to me and I really appreciate what you do. Keep up the good work! God bless 💕🙏🏾
I'm so happy I found your channel! 😀🙌🏽 I recently started weight loss injections and needed some fresh new ideas with healthy meal prepping! Thank you for sharing! 💯❤️
Thank you for this. I was just going to search you tube to see how to lose fat but also build muscles and I found this meal prep. Love the egg role in a bowl tbats what I call it. I use to make it doing keto. But ill be going back to it and using a little spice too. Love the whole meal prep. Thanks for taking time to show us!
Hi , enjoyed your video and I can’t wait to make the cabbage meal it looks so good ! The tuna lunches looked great , I chop up celery and put it in my tuna it gives it a nice crunch and you can’t taste the celery , you should try that . Looking forward to more videos and congratulations on your journey and weight loss !
I made this and with a twist. I used Panda Express Sesame and honey sauce and it was delicious! Tasted like Teriyaki ramen vegetable broth with cabbage. I will be making it again
I finally found someone with a realistic meal prep for me.
SAMEEE‼️🙌🏽
Same I’ve been here stuck watching all her videos 😂
I just wanna say I searched “black meals for weight loss” and you along with a lot of other black women popped up and I got so excited😭 ima leave it at that iykyk
We know EXACTLY how you feel lol
Same 🎉❤
Me too that's exactly what I typed😂😂😂😂😂 I LOVE JERRIKA SHE HAS HELPED ME LOSE WEIGHT SEVERAL TIMES..She is my GO TO!!❤
Great video easy on the spices though the meat part 😊
same lol
Thank you for saying after 3 days you don’t run to the fridge anymore. I feel the exact same way and at times it’s gets discouraging. Hearing you say that gave me comfort because I prefer as fresh as possible too! Getting 3 days of meal prep done and sticking to it will be an accomplishment for me. It’s definitely a start!
Right. I’m sick of cabbage soup 😂
Thanks for sharing this. I have the hardest time with eating right and you’ve just given me a great idea with the cabbage!
I put vinegar in a spray bottle, about little under half, then fill with water. I use this for cleaning fruits, vegetables, and my meat! Very convenient. 😊
Apple cider vinegar or regular? Thanks
@@beautyishername2023 doesn't matter, any kind will do.
@AbenaMcKenzieSoapiphany ok and thanks so much for the response ❤️
I absolutely love seeing a full day of easy meal prepping as a busy mom. I totally appreciate this.
Girl I'm so glad I found your channel! The worst part of weight loss for me has been knowing what to eat. I'm tired of Googling and seeing unappetizing meals that make me want to go to Chick-fil-A instead lol. Thanks for these ideas!! New subscriber here for sure especially for the meal prepping! Thank you!!
Exactly what I thought! I love these meal ideas.
Thanks Jerrika I love cabbage! I’ll be cooking this the weekend
Hey lady yes let me know and don’t miss our meeting ❤
Me too, just need to start working out😬
The way I ran here baby lol I love these videos thanks sis ❤
Yasssss thank you 😊
Wow great ideas ❤ With the tuna I usually use ricotta cheese, grated carrots and onions instead of mayo👍🏽
Thanks Jerrica for the meal prep ideas. I’m 280 pounds and I have been watching you for a minute now. See your body transform is amazing and I’m stuck. I wanna lose weight, but I don’t want to put in the work. I’m always tired work kids and life this is a new week and I WILL be putting in the work. Thanks
I definitely need more videos like this.. I’m saving everyone of them 🤭😬 thank you so much for the different ideas
I am following and loving this meal prep video
I usually scramble a few eggs on the side in the pan then mix in for more protein.
Cabbage and chicken was amazing! Thank you!
I love that you use everyday easy meals. Looking forward to more. I love the simplicity of these meals,maybe just maybe I will succeed this time.
I watched your video at work today. Left work and went to the grocery store. I prep for the next 3 days. Tasted the cabbage (I used ground turkey) and it is filling and good. Thank you I will be following you❤
I am definitely making this for my next meal prep ❤
I watched the whole video
This is the very first meal prep that I actually love
It's my first time, too. Update in 3 months❤
Thanks Jerrika for that delicious recipe. It is one of the easiest meals prep recipes to do. I will make it for this week and put in the comments on how it turns out. Thank you again 😁
Can't wait to make this.
I like the Romain lettuce leaf idea with the Tuna..it replaces the bread the best...👌
Thank you for sharing your journey and recipes 💃💃
I need to try that cabbage recipe asap
Hey 🎉🎉🎉 BUSSIN
Thank you! This really helps me to meal prep!
I’m gonna try these- love how simple you keep everything.
that cabbage dish looks sooo good! videos like this are so inspiring ..I just have to get motivated. thank u 4 sharing!
Yes! It’s so hard to find pages that take meals I’m using to cooking and making them better fitted for my goals. This was perfect!
I appreciate this video thank you
Thank you for these meal prep videos! I always appreciate them ❤
I just stumbled across your page. You have a new follower. I love it!
I must say I have been faithfully working out to your videos for the pass 2weeks I haven’t felt the need to want more exercising in a very long time I’m so happy I found your channel You just make me want to learn more about my body the natural way how to take care of myself thank you for that I find myself watching more and more of your videos that’s making me want to get in shape now❤❤❤
I needed new ideas, so thank you.
I watched the whole video! Gonna try this combination next week.
I really enjoy different recipes, so yes, I'm going to try it...
I really enjoyed watching your video, I’m new to your channel and your meal prep was filled with food that I love and enjoy. I started a weight loss journey and I’ve lost 80+ lbs in 2 years. I’ve hit several stalls and reverted back to some of my old eating habits recently but I’m looking to get back, curb these cravings and take my goals to the next level. I’m going to keep watching and join in!!!! Can’t wait to see where I can go from here! ❤❤❤
yup, these are the meals I'm looking for. Looks bomb! Thank you for sharing
Lol only you would remove the whole top off that veggie cleaner bottle 🤣 I love the realness in your videos ❤ and not me getting a shout out ohhh yeahhhhh I'm fam now 😀 😄 😉
I am so happy I found your site. Great videos ❤
I must honestly say, I am truly glad I got the chance to view this video (tutorial)… I am on vacation and just checking out videos ~> This video is the first one I viewed and it’s AWESOME ~> Thank you so much~> I’m definitely subscribing to your channel 💯
I just started following you . I love your videos, please share more meal prep recipes ❤
Amazing meals❤❤❤ will try that creative cabbage
Thanks for this Jerrika ❤❤
This looks so easy and quick to cook/ make. I’m preparing this for sure 🙌🏾
Thank you for making this plain and simple!
I will definitely try these meal preps looks delicious.😁
Amazing inspiration and thanks for all of the guidance and tips. I am going to do this for the upcoming week.
Everything looked tasty and budget friendly. I liked the simplicity. Looking forward to seeing more simple and fit meal ideas 😋
*GREAT VIDEO JERRIKA! THANK YOU.*
I finally got a chance to make the egg roll in a bowl recipe and - oh my goodness - it was SO GOOD!!!!!! Girl, I’m going to prefer this over some Chinese take out in the future even. And so easy to make!! Thank you for sharing!!
I watched the whole video. I’m going to try this. I will let you see the results. Thanks for the video.
Hi Jerrika,
I really love this video and yes the cabbage 🥬 is a must try thank you 🙏🏽 for all you put out and give may it return to you.
Yes, I’ll be following the whole meal plan this week!
I'm going to try this😮. This will be my first time meal preping this weekend.
Great meal prep!! So motivating ❤
I love cabbage and that looks good! I admire your ability to stay on the path of meal prep, watching your weight, etc. because personally, I had to take a step back and just simply eat less. It became so consuming, weighing myself all the time, counting calories, knowing the point totals of many many foods, etc. it became too much. It was my total focus. what I was eating , how many calories, should I be eating this, or that. It was pretty much an obsession. Couldn’t keep living like that? Can anyone relate to what I’m saying?🤷🏾♀️
I am loving you and your recipes, and motivational words. Thank you so much for the realistic suggestions! I am psyched about trying them.
Looks good. Can't wait to try this. Love the meal preps. Thanks for sharing.
Ive been waiting all week to try this. Finally in the kitchen working on the cabbage. Tuna is done and stored. Keep up the great work!
Your cabbage meal prep has been on a weekly rotation for me. So good!
Yasss I’m making it this week
Awesome recipe!!! And yea that chili garlic paste is the truth!!! Brings food to another level. Thanks for sharing this. Making it on Sunday for my meal prep
You make it simple and interesting.
lol you know they’re going to eat it up.. I hope I can find that paste too😊❤ I making this next week for the start of the challenge..
Thank you for sharing, I'll definitely be making this this weekend.
I watched all the way through and I’m trying it 🎉
I’m loving these meal prep videos! Keep em coming
Thank you for sharing these amazing videos and now I’m ready for this weight loss journey. 🎉
Thank you so much. Will be making this weekend.
These will be my meals for next week. Thank you.
This is my first video for you and I'm subscribed. This was great. I can't wait to make this soon.
Very easy to follow, thank you
Thank you for sharing your meal preps and workout videos. You’re an inspiration to me and I really appreciate what you do. Keep up the good work! God bless 💕🙏🏾
Thank you this was helpful I am just about to begin meal prep for the first time 😊
I stayed to the end I need more of these videos.
I can't wait to try this meal gathering everything I need to prepare this for next week. Thank you for sharing love your content
I'm so happy I found your channel! 😀🙌🏽
I recently started weight loss injections and needed some fresh new ideas with healthy meal prepping! Thank you for sharing! 💯❤️
Loving these ideas for Meal Preps..I needed ideas👌🩷🩷🩷
That was amazing! Thank you so much for sharing! Love from Texas ❤
Thank you for this! I'm definitely going to try this meal prep asap!!!!!
Thank you for this. I was just going to search you tube to see how to lose fat but also build muscles and I found this meal prep. Love the egg role in a bowl tbats what I call it. I use to make it doing keto. But ill be going back to it and using a little spice too. Love the whole meal prep. Thanks for taking time to show us!
I’m new here, just completed one of your workouts 😊 ok ok okayyyy I’m excited to do this meal prep!
You got this!
Looks delicious! I do a cabbage stir fry with sweet peppers and diced chicken.
The chicken thigh recipe was the bomb!!! Super easy so it’s time to try another one of your recipes.
I am definitely going to try these meals this week ❤
Love this meal prep! Thank you!
Thanks for this reminder 😊… I’ve made the cabbage with ground turkey and coconut aminos, delicious..
Thank you, and I'm definitely going to try.
Hi , enjoyed your video and I can’t wait to make the cabbage meal it looks so good ! The tuna lunches looked great , I chop up celery and put it in my tuna it gives it a nice crunch and you can’t taste the celery , you should try that . Looking forward to more videos and congratulations on your journey and weight loss !
Just did one of your workouts and will be preparing this tonight! 🎉
I made this and with a twist. I used Panda Express Sesame and honey sauce and it was delicious! Tasted like Teriyaki ramen vegetable broth with cabbage. I will be making it again
Love this video! This has given me a place to start with meal prepping
I love watching you prep
Hey Jerrika, It been a minute. I watched the hold video and love this. I will be making this. Love you🎉🎉🎉
Definitely more videos ❤❤ you just simple with your explanation. I have been trying to loose stomach fat but now I am motivated to
Your prep meals always look delicious and inviting. I already have done some. Thank you
Looks good. Will have to try it.
Thanks luv!! I definitely need more ideas for meal prepping- showing luv & support from Birmingham,AL❤
Coach J, that cabbage n ground chicken stir fry was eerrrrthang🔥🔥🔥🔥😋 🤟🏾…it was so goodt!
What’s the name of the paste used
watched the whole video and thanks for all the tips
I just came across your channel and I’m blessed by it. Thank you for your inspiration!