HIGH PROTEIN WEIGHT LOSS SALAD | Paneer Salad Recipe - Easy and Healthy | DIET FRIENDLY VEG SALAD
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- Опубликовано: 21 авг 2024
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Ingredients :
Paneer / Cottage Cheese - 100 gms (or Tofu)
Cumin Powder - ½ Tsp
Dry Mango Powder - ¼ Tsp
Salt to Taste
Chilli Flakes - ½ Tsp
Oil - 1 Tsp
Yogurt - 3 Tbsp
Dijon Mustard - 1 Tsp
Lemon Juice - 1 Tbsp
Black Pepper - ¼ Tsp
Salt to Taste
Honey - 1 Tsp
Cabbage - 2 Cups (Finely Chopped)
Carrot - ½ Cup (Grated)
Coriander Leaves for Garnish
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The star of the show, undoubtedly, is the grilled paneer. The way it sizzles on the grill, achieving that perfect char, adds a wonderful smokiness to the dish. The paneer's texture is spot on - crispy on the outside and wonderfully tender on the inside. It's the ideal protein component for a salad, providing a satisfying bite in every forkful.
The selection of vegetables is not only visually appealing but also adds a variety of textures and flavors to the salad. The freshness of the crisp lettuce, the juicy cherry tomatoes, and the crunch of the cucumbers complement the richness of the grilled paneer beautifully. The dressing ties everything together, balancing the dish with a zesty and tangy kick.
Thank You 😀 Glad that u enjoyed the idea
Hey there.
Tried this recipe and i am in love with it. Only wish that paneer was little toastier than soggy. But otherwise just yummmmmmm. 😍😍
Thanks for trying . You can roast the paneer a little longer for crispier version
Wow healthy breakfast 😋
Thank You :)
Yummmy😊! My all time favourite
Same here
Awesome
Thanks
Seems delicious 😋
Yes
Hey! I have never eaten these type of salads but i want to....so😅 please tell me ki kaccha bandgobhi sahi rehta h? Health k liye ? I have heard ki worms hote h etc ? Please guide me
Can we little saute?
Agar patta gobhi ka quality theek nahi, u can add cucumber or saute and cool and then use
Thanks for this salad recipe! Its my new favourite now.
Glad to know that
Thanks for sharing
Glad u liked it !
Hi, I can't help but notice that your stove is quite unusual(for me). First time I see a stove like that. May I know the brand of the stove?
This one is electric stove.
I will try ....
Hope u like it
So yummy !
Thank u for liking
Yummy
Thank u & stay connected for more
Calories?
What is dijon mustard? Is it a brand name or a different thing altogether?
Is different thing. But u can skip it
I only use Igrotum products to lose fat because they are FDA approved and work like magic
Hey can i use curd instead of yogurt ???
Yes you can use hung curd as well.
Can we skip Dijon mustard coz I is nit available now in my house...what can I use instead of it?
You can simply skip it
What other can be used as substitute for dijoin mustard
U can just leave that out
Wow super 😋
Thank you 😊
lemon+curd wouldn't is cause acidity
without lemon still taste good ?
Yes it will taste good.
Better to cook or steam cabbage and carrots rather than eating raw
pls eat the way u like
Can we skip honey if it isn't available?
sure
Are you adding raw cabbage or boiled ?
Raw
100 gm panner is equal to 265 calories
How much calorie does it contain
It would be around 430 for whole thing which can serve 2.
Dijon mustard? Substitute for cabbage?
You can leave dijon mustard out. However cabbage is the main ingredient of the dish.
Cabbage is good on stomach as long as it is very fresh and chopped finely.
Curd and lemon juice 2 Khatayi ek sath
bohot acha taste aata hai lekin agar curd bohot khatta ho to pls lemon juice mat use karein
👋😊😊🙏🙏😊😊
hello how did u get ur paneer to be so dry mines always soggy
These are store bought
I eat daily. How many days to take weight loss
Eat Healthy everyday in portion control and you will loose weight eventually
Boiled are unboiled
Sorry I did not understand what you meant
Boiled cabbage or unboiled cabbage (sorry I am weak in English)
@@abiyuva1532Unboiled
Bh me garib ho ✌🏻
What the hell is paneer😂
Cottage cheese
साला कुछ हिन्दी में भी लिख दिया करो
मुझे आधा भी समझ नहीं आया 🙏
Agar fry karenge to paneer me koi nutrient bachega hi nhi😑
fry nahi lightly saute karein pls
@@Bowl2Soul oh sorry
Dairy products r not good for weight loss as they contain fats
you may use tofu if you dont want to use paneer