HIGH PROTEIN WEIGHT LOSS SALAD | Paneer Salad Recipe - Easy and Healthy | DIET FRIENDLY VEG SALAD

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Ingredients :
Paneer / Cottage Cheese - 100 gms (or Tofu)
Cumin Powder - ½ Tsp
Dry Mango Powder - ¼ Tsp
Salt to Taste
Chilli Flakes - ½ Tsp
Oil - 1 Tsp
Yogurt - 3 Tbsp
Dijon Mustard - 1 Tsp
Lemon Juice - 1 Tbsp
Black Pepper - ¼ Tsp
Salt to Taste
Honey - 1 Tsp
Cabbage - 2 Cups (Finely Chopped)
Carrot - ½ Cup (Grated)
Coriander Leaves for Garnish
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[@NoMoodCooking]

The star of the show, undoubtedly, is the grilled paneer. The way it sizzles on the grill, achieving that perfect char, adds a wonderful smokiness to the dish. The paneer's texture is spot on - crispy on the outside and wonderfully tender on the inside. It's the ideal protein component for a salad, providing a satisfying bite in every forkful.
The selection of vegetables is not only visually appealing but also adds a variety of textures and flavors to the salad. The freshness of the crisp lettuce, the juicy cherry tomatoes, and the crunch of the cucumbers complement the richness of the grilled paneer beautifully. The dressing ties everything together, balancing the dish with a zesty and tangy kick.

[@Bowl2Soul]

Thank You 😀 Glad that u enjoyed the idea

[@priyankabidari8366]

Hey there.
Tried this recipe and i am in love with it. Only wish that paneer was little toastier than soggy. But otherwise just yummmmmmm. 😍😍

[@Bowl2Soul]

Thanks for trying . You can roast the paneer a little longer for crispier version

[@mahjabeenbano1932]

Wow healthy breakfast 😋

[@Bowl2Soul]

Thank You :)

[@anuradhamandapaka3944]

Yummmy😊! My all time favourite

[@Bowl2Soul]

Same here

[@monicamitra5045]

Awesome

[@Bowl2Soul]

Thanks

[@r.k2630]

Seems delicious 😋

[@Bowl2Soul]

Yes

[@Ms.Biology]

Hey! I have never eaten these type of salads but i want to....so😅 please tell me ki kaccha bandgobhi sahi rehta h? Health k liye ? I have heard ki worms hote h etc ? Please guide me
Can we little saute?

[@Bowl2Soul]

Agar patta gobhi ka quality theek nahi, u can add cucumber or saute and cool and then use

[@margarretashmitha2687]

Thanks for this salad recipe! Its my new favourite now.

[@Bowl2Soul]

Glad to know that

[@bhargabimalik7214]

Thanks for sharing

[@Bowl2Soul]

Glad u liked it !

[@ashnim3597]

Hi, I can't help but notice that your stove is quite unusual(for me). First time I see a stove like that. May I know the brand of the stove?

[@Bowl2Soul]

This one is electric stove.

[@subavijay3538]

I will try ....

[@Bowl2Soul]

Hope u like it

[@Shivispace83]

So yummy !

[@Bowl2Soul]

Thank u for liking

[@padmatalluri2213]

Yummy

[@Bowl2Soul]

Thank u & stay connected for more

[@jayasri9832]

Calories?

[@OmkarEscanor1574]

What is dijon mustard? Is it a brand name or a different thing altogether?

[@Bowl2Soul]

Is different thing. But u can skip it

[@fakeview2-kw6sr]

I only use Igrotum products to lose fat because they are FDA approved and work like magic

[@sukanyamishra3013]

Hey can i use curd instead of yogurt ???

[@Bowl2Soul]

Yes you can use hung curd as well.

[@jyotirmayeemishra9363]

Can we skip Dijon mustard coz I is nit available now in my house...what can I use instead of it?

[@Bowl2Soul]

You can simply skip it

[@malavikam7253]

What other can be used as substitute for dijoin mustard

[@Bowl2Soul]

U can just leave that out

[@vijayalakshmilingineni6634]

Wow super 😋

[@Bowl2Soul]

Thank you 😊

[@xo5592]

lemon+curd wouldn't is cause acidity
without lemon still taste good ?

[@Bowl2Soul]

Yes it will taste good.

[@kavithaantonyraj9818]

Better to cook or steam cabbage and carrots rather than eating raw

[@Bowl2Soul]

pls eat the way u like

[@lalithalaasya]

Can we skip honey if it isn't available?

[@Bowl2Soul]

sure

[@gettingglamwithlavz1194]

Are you adding raw cabbage or boiled ?

[@Raampranauv]

Raw

[@TRA]

100 gm panner is equal to 265 calories

[@prithvipyadao393]

How much calorie does it contain

[@Bowl2Soul]

It would be around 430 for whole thing which can serve 2.

[@manvijain9207]

Dijon mustard? Substitute for cabbage?

[@Bowl2Soul]

You can leave dijon mustard out. However cabbage is the main ingredient of the dish.

[@vaibhav3946]

Cabbage is good on stomach as long as it is very fresh and chopped finely.

[@aviratrendvlogs]

Curd and lemon juice 2 Khatayi ek sath

[@Bowl2Soul]

bohot acha taste aata hai lekin agar curd bohot khatta ho to pls lemon juice mat use karein

[@bhargabimalik7214]

👋😊😊🙏🙏😊😊

[@Shreya-zt2ne]

hello how did u get ur paneer to be so dry mines always soggy

[@Bowl2Soul]

These are store bought

[@sleepymusic1823]

I eat daily. How many days to take weight loss

[@Bowl2Soul]

Eat Healthy everyday in portion control and you will loose weight eventually

[@abiyuva1532]

Boiled are unboiled

[@Bowl2Soul]

Sorry I did not understand what you meant

[@abiyuva1532]

Boiled cabbage or unboiled cabbage (sorry I am weak in English)

[@ira6605]

​@@abiyuva1532Unboiled

[@Islamicboys84]

Bh me garib ho ✌🏻

[@HeHe-wq5bm]

What the hell is paneer😂

[@ira6605]

Cottage cheese

[@pramodkaransingh8551]

साला कुछ हिन्दी में भी लिख दिया करो
मुझे आधा भी समझ नहीं आया 🙏

[@khushman8861]

Agar fry karenge to paneer me koi nutrient bachega hi nhi😑

[@Bowl2Soul]

fry nahi lightly saute karein pls

[@khushman8861]

@@Bowl2Soul oh sorry

[@pochaaa]

Dairy products r not good for weight loss as they contain fats

[@Bowl2Soul]

you may use tofu if you dont want to use paneer