Low Calorie Fried Foods!? | 6 Easy Macro-Friendly Air Fryer Recipes

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  • Опубликовано: 9 сен 2024

Комментарии • 199

  • @Lovehateathletica
    @Lovehateathletica 3 года назад +115

    Zach: “I’ve been spoiled with fish growing up on the east coast”
    Also Zach: *puts ketchup on salmon*

  • @changball1
    @changball1 3 года назад +14

    Time Stamps
    0:38 Onion Rings
    2:26 Buffalo Chicken Wings
    4:20 Fish Sticks
    6:21 Salmon Sticks
    8:00 Popcorn Shrimp
    9:38 Flaming Hot Cheetoh's Mozzarella Sticks

  • @shiftntime
    @shiftntime 3 года назад +23

    Amazing dude. My hole family loves the baked ruffles chicken fingers. It’s a once a weeker!
    Thanks man for another one. I’m hoping for a decent carrot cake. I got at your butters to make it so let’s go! Lol

  • @christianhutchinson9608
    @christianhutchinson9608 3 года назад +4

    How could I only choose one to be my favorite? They all look so good!

  • @BBgunX22
    @BBgunX22 3 года назад +2

    I don't even own an air fryer I just think these videos are super satisfying 😂

  • @tmatt212
    @tmatt212 3 года назад +12

    Damn, those cheetos cheese sticks will be my faves!!!

  • @Mr.blue62
    @Mr.blue62 3 года назад +8

    You should do sample packs of cookie butters!

  • @TheJester-ct5pi
    @TheJester-ct5pi 2 года назад +3

    Theoretically, you should be able to freeze all these panko-creations right? Would be nice to prep all on one day, freeze in their respective containers, and pull out the fryer for an easy meal with some fruits/veggies on the side

  • @robino941
    @robino941 3 года назад +2

    I love all your recipes, but the popcorn shrimp is my favorite. Happy summer!!

  • @matthewwong4605
    @matthewwong4605 3 года назад +27

    You should make Oreos

  • @thuglifebro51
    @thuglifebro51 3 года назад +1

    GOAT!!!! I’m saving up for the cookbook but so far 30 pounds down! Thank you!!!

  • @udinovkeiv5200
    @udinovkeiv5200 3 года назад +1

    Zack, one word : you are perfect. This is genius.

  • @TrevorBarata
    @TrevorBarata 25 дней назад

    Hot cheeto mozzy sticks so good it had the boy repeating himself

  • @2crack_17
    @2crack_17 3 года назад +1

    Those Mozz sticks and Popcorn Shrimp were incredible!! Keep the videos coming brother, thanks again!

  • @johnhays155
    @johnhays155 3 года назад +1

    I made the wings for my dad, fire!! He’s a believer! I’m making the onion rings this weekend, CANT WAIT!!

  • @AdrianGarcia-qj6fp
    @AdrianGarcia-qj6fp 3 года назад

    Popcorn shrimp calling my name 🤤🤤🤤

  • @debzee8802
    @debzee8802 3 года назад +1

    Gotta be those salmon and cod fish sticks. I live out in Australia near the beach man.
    Seafood recipes from the book could most definitely be taken advantage of out here my man 🔥

  • @Wayf4rer
    @Wayf4rer 3 года назад +11

    Onion rings look fire

  • @SAS-yd3yn
    @SAS-yd3yn 3 года назад +2

    I NEED an air fryer after seeing this🤤

  • @erictaylor4101
    @erictaylor4101 3 года назад

    Wooow i was literally thinking the last 2 days on how to make perfect onion rings in the air fryer....you sir, are a mind reader!!

  • @michaelwilson4493
    @michaelwilson4493 3 года назад +1

    Finally a recipe without cookie butter

  • @markgoldberg4036
    @markgoldberg4036 3 года назад +1

    Great video, can’t wait to make these

  • @kharma1914
    @kharma1914 3 года назад

    Favorite has got to be the Shrimp, the Salmon sticks ( because i have made them ) and the flaming hot cheetos, that one caught my attention

  • @austinnorth2223
    @austinnorth2223 3 года назад

    The popcorn shrimp takes me back to my childhood!😋

  • @Britt-q1q
    @Britt-q1q 3 года назад

    Zach is just the OG

  • @alexkennedy5133
    @alexkennedy5133 3 года назад

    God no why did you bring that song back in my head!

  • @zwordsman
    @zwordsman 3 года назад +2

    haha. Feel l ike he's gotten really comfy with the vids over the last year. Quite a different on screen personality compared to vids a year ago. Different in speech and in word choices. Thats one of the more interesting things about youtube channels and watching over the years. Seeing how different folks become over time. True of anyone its just interesting to see in video forms
    Fantastic recipes. I want some fish sticks.

  • @eviethefitgirl
    @eviethefitgirl 3 года назад +1

    Mozzarella sticks- can't wait to try them 😋😍

  • @phattymcmac
    @phattymcmac 3 года назад

    Zach looks like Shia Lebouf on first take 😅 good vid

  • @jakekampner
    @jakekampner 3 года назад

    the sox hat makes this video 10x better!

  • @BlackwoodIllust
    @BlackwoodIllust 3 года назад +5

    Flaming Hot Cheetos mozzarella sticks look so fire! I want to try this over the weekend. Would finely ground up tortilla chips work as a Cheetos substitute?

  • @muscleswithmaya6199
    @muscleswithmaya6199 3 года назад

    as soon as prep ends i’m trying the fish sticks and mozzarella sticks!

  • @mikepaiva6133
    @mikepaiva6133 3 года назад

    Flaming hot mozzarella sticks for sureeee

  • @noahdecampo2017
    @noahdecampo2017 3 года назад +1

    I’m definitely dipping those onion rings in some bolthouse farms later 🤝

  • @imaraynoda6327
    @imaraynoda6327 3 года назад +1

    My favorite one is the Buffalo wings recipe. My favorite cheat meal lately has been wings and sweet potato fries at one of my local pubs. But after watching this I’m going to try your recipe with homemade sweet potato fries and it won’t be a cheat meal anymore!

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  3 года назад +1

      Let’s go! Excited to see what you think! Are you using my sweet potato fry recipe from my IG?

    • @imaraynoda6327
      @imaraynoda6327 3 года назад

      @@FlexibleDietingLifestyle Yes I am! It’s sooo good 🤤

  • @Makemoneywithmards
    @Makemoneywithmards 3 года назад +1

    Definitely the onion rings. Bought an air fryer yesterday for this recipe!!

    • @johnf.kennedy5904
      @johnf.kennedy5904 3 года назад

      Tell me how it goes .

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  3 года назад +1

      Let’s go! You won’t regret it 🙌🏻

    • @Makemoneywithmards
      @Makemoneywithmards 3 года назад

      @@FlexibleDietingLifestyle pumped! Made the fries today and they were 🔥🔥. Ordered the cookie butter for doughnuts and got Brussels. I’m in!

  • @alaskawolves
    @alaskawolves 3 года назад

    Man I really enjoy your videos....especially when u try the foods so mouth watering. Rock on man!

  • @Thecphil151
    @Thecphil151 3 года назад +1

    The mozzarella sticks are legit fire

  • @jx1147
    @jx1147 3 года назад

    mozz sticks forsure my fav esp when double coating

  • @adrianoo0678
    @adrianoo0678 3 года назад

    FIRE Intro Song !!!

  • @dandm20
    @dandm20 2 года назад

    I’m making these. They all look delicious. Thank you.

  • @saraatppkdotpt8140
    @saraatppkdotpt8140 3 года назад

    Delicious and simple food turned into little bursts of flavor!

  • @Nick_M99
    @Nick_M99 3 года назад

    Hot Cheeto mozzarella sticks🔥

  • @taylorbagley3882
    @taylorbagley3882 3 года назад

    I will be making the salmon fish sticks this week for sure!

  • @apoorv9195
    @apoorv9195 2 года назад +1

    *air fryer exists.
    My guy here : I'm gonna make a career outta this biaach.

  • @BcuzImBatmanning
    @BcuzImBatmanning 3 года назад +1

    I'm definitely making those wings and onion rings..

  • @shauneasterbrook5089
    @shauneasterbrook5089 3 года назад

    The way you are those chicken wings was so disgustingly beautiful my mouth watered. You sir are a good eater.

  • @mitten1031
    @mitten1031 3 года назад

    I can't pick a favorite. I'm definitely making the onion rings, mozzarella sticks and buffalo wings

  • @ayoung9441
    @ayoung9441 3 года назад

    100% the Onion Rings!!!! Thx! Gonna try it tonight!!!

  • @marioroberts1851
    @marioroberts1851 3 года назад

    B-roll looks like a professional ad👍

  • @tylerpixel
    @tylerpixel 3 года назад +1

    1:31 BARS 🔥🔥

  • @treveille
    @treveille 3 года назад

    that intro went crazy lol

  • @patrickmele5606
    @patrickmele5606 3 года назад

    Those Mozz sticks are calling my name

  • @zwordsman
    @zwordsman 3 года назад

    Flamin hot cheeto cheese sticks sound killer

  • @saulfregoso7704
    @saulfregoso7704 2 года назад

    I thanked God like 18 times for your existence.

  • @sim61642
    @sim61642 Год назад

    I tell you what, Ogers are nothin like those onions ! 😯

  • @esr2398
    @esr2398 3 года назад

    Those onion rings are a game changer🤤 I need to try those!

  • @metalhead4ever69
    @metalhead4ever69 3 года назад +1

    Great video and recipes. Ketchup belongs on everything lol

  • @ffoodeezzadfunturez1438
    @ffoodeezzadfunturez1438 3 года назад +1

    Yesss.

  • @Beetlejuicer
    @Beetlejuicer 3 года назад +1

    I don't like ketchup, but cocktail sauce is pretty fire.

  • @dominicgronowski718
    @dominicgronowski718 3 года назад

    The onions rings were Fire!

  • @nickmommynikki8850
    @nickmommynikki8850 3 года назад

    These look do awesome. My fav is the salmon fish sticks!!!! I've got to try them😊💕

  • @adamtaylor4173
    @adamtaylor4173 3 года назад

    Cod fish sticks all day!

  • @sarahd4316
    @sarahd4316 3 года назад

    Dying to try the popcorn shrimp! 👍🏻

  • @jcwdesigns82
    @jcwdesigns82 3 года назад

    Video day has got to be your favorite day.

  • @jvnonu54njl
    @jvnonu54njl 2 года назад

    Kayne West approves the 3rd recipe

  • @andydandynotebook7780
    @andydandynotebook7780 3 года назад

    Some of these are packed with carbs, not bad tho, they are healthier than what you buy frozen so kudos for letting us make these snacks at home. It always better to make stuff at home then buying it processed.

  • @HappyHealthyandFree
    @HappyHealthyandFree 3 года назад

    Going to try the onion rings this week!!!! 😍😍😍

  • @perryschmidt6102
    @perryschmidt6102 3 года назад +1

    Awesome Vid Zach!!

  • @blackchickenman1109
    @blackchickenman1109 3 года назад +1

    I love your vids and Instagram I just bought the sweet recipe book🙈🙈

  • @annapelayo3509
    @annapelayo3509 3 года назад

    The onion rings look so yummmy🤤

  • @thatoneotherperson
    @thatoneotherperson 3 года назад

    Love the fish sticks!

  • @michaelrhine3152
    @michaelrhine3152 2 года назад

    Commenting for the RUclips algorithm

  • @lvarolian
    @lvarolian 3 года назад

    Pop pop popcorns shrimppppppppers

  • @snooggy9297
    @snooggy9297 3 года назад

    Just tried the one with salmon, man thats good

  • @modernlifethoughts903
    @modernlifethoughts903 3 года назад +2

    My fav are the fish fingers

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  3 года назад +1

      Those are 🙌🏻🔥

    • @modernlifethoughts903
      @modernlifethoughts903 3 года назад

      I'll try them soon

    • @modernlifethoughts903
      @modernlifethoughts903 3 года назад +1

      Hey,I've recently discovered your channel, and so far I like it, I'm 14 years old and I was eating less then 1000 calories somedays trying to lose weight, I thought I couldn't eat some of this food, some of my family members even started noticing I was getting to thin, that's when I realized I was doing something bad with my body, I've started eating more, at least 2,500 a day but for me some foods just seem plain and when I discovered you, you really make it seem like I can enjoy versions of these foods that will actually benefit me more then original,

  • @kadenmcknight8207
    @kadenmcknight8207 3 года назад

    The flaming hot Cheetos moz sticks would be so fire

  • @HitokiriCerbure
    @HitokiriCerbure 3 года назад

    Those Flamin’ Hot Cheeto Mozzarella Sticks by far. Lol. They look so good!

  • @dixieh5555
    @dixieh5555 3 года назад

    Coconut shrimp next please

  • @gabbj89
    @gabbj89 3 года назад

    Everything looks great

  • @enriquemurillo3453
    @enriquemurillo3453 3 года назад

    The cheese pulls were ridiculous for the Flaming Hot Cheetos mozzarella sticks. Gotta try them and the others as well.

  • @nimaidj108
    @nimaidj108 3 года назад +2

    Zach my man what can we use for the egg replacer in these breaded recopies?!

    • @raikou25
      @raikou25 3 года назад

      Same man I don’t know any other egg replacement apart from a flour batter, butter or water

  • @Nieieieee
    @Nieieieee 3 года назад

    I love mozzarella 🧀

  • @diego_fh9529
    @diego_fh9529 3 года назад +1

    The popcorn shrimps look too good 🥵

  • @joshuahanna2153
    @joshuahanna2153 3 года назад +1

    The Buffalo wings were my favorite cause I love me some wings

  • @Sustxn
    @Sustxn 3 года назад

    actually though the from frozen is insane. back pocket type recipe

  • @coreycanada7104
    @coreycanada7104 2 года назад

    I'm gonna make all these lol

  • @gabrielmartinez8987
    @gabrielmartinez8987 3 года назад

    Those motz sticks are going down after prep!!!! 4 weeks 1 day till show!!!!

  • @prestqn9378
    @prestqn9378 3 года назад

    Those mozzarella sticks tho 😍

  • @williamscott6030
    @williamscott6030 3 года назад +1

    Flaming hot Cheetos cheese sticks

  • @allthingsboomeranddeanie7788
    @allthingsboomeranddeanie7788 3 года назад

    Thanks for the recipes - they will help me with my fat loss journey!

  • @jonathanedwards3773
    @jonathanedwards3773 3 года назад

    Favorite has to be the Flamin Hot Cheetos mozzarella sticks!

  • @Peester
    @Peester 3 года назад +1

    Definitely trying those onion rings 👍🏻

    • @FlexibleDietingLifestyle
      @FlexibleDietingLifestyle  3 года назад +1

      Let me know what you think 🙌🏻

    • @Peester
      @Peester 3 года назад

      @@FlexibleDietingLifestyle They were pretty good but I think I need to practise my coating technique 😂👍🏻

  • @MarkRussell87
    @MarkRussell87 3 года назад +1

    Hard time deciding between the mozzarella sticks or the onion rings as a favorite.

  • @hanmj15
    @hanmj15 3 года назад +1

    Do I gotta flip the onion rings?

  • @ceecee.villalpando7004
    @ceecee.villalpando7004 3 года назад

    Can you make a video on what to eat on a 1300 calorie diet

  • @dixieh5555
    @dixieh5555 3 года назад

    I watch just to watch you eat.

  • @lorrettamarie6884
    @lorrettamarie6884 3 года назад

    Oh my dayum! Them flamin hot cheetos mozzarella stick are a must try! 💞 I'm in TX too bruh! Hahaha

  • @lisakirby9058
    @lisakirby9058 3 года назад

    I am making the onion rings and shrimp! But no ketchup 🤪

  • @big_r_s
    @big_r_s 3 года назад

    Flaming hot cheese sticks 💥🔥