I made the shrimp burgers last night, added a beaten egg and really helped the burgers to bind. Also added a smidge of cayenne and half teaspoon of white pepper for extra heat and a dash of fish sauce. Really good recipe
I’ve been waiting for something like this as beef and turkey get old sometimes. Love your innovation with all these savory recipes lately Zach! Keep it up!
These burgers look delicious but I know for a fact that the hamburger is running way over 400 calories. I'm still doing these burgers but lets not lie to the audience. 1/2 Avacado - 120 2 - 4oz patties (93/7) - 340 28g cheese - 110 1 lg Flour tort - 200
No way some of those just don't add up, 1 serving of avocado and 1 brioche bun alone add up to over 400 calories. Add cheese and chicken and that will be a total of 700 to 800 calories. Salmon is high in calories, 1 serving alone has 400 calories, add a bagel and cheese and that is over 800 calories.
My favorite part of these vids is when Zach lists colors of the peppers he uses like he's hosting Sesame Street. I gotta try that method for mincing chicken like that cuz when you buy ground chicken it's always a little sus.
Hey Steph! You won the giveaway! Shoot an email to Zach@FlexibleDietingLifetyle.com with which book you want along with which flavor cookie butter and I'll hook it up!
Hi Molly! You won the giveaway! Shoot an email to Zach@FlexibleDietingLifetyle.com with which book you want along with which flavor cookie butter and I'll hook it up!
You can do it without the breadcrumbs for lower calories and less carbs. That first shrimp patty held up fine. Be a little gentle with the flip and you'll be good.
I’ve never had a shrimp burger before so I’m gonna give that one a try first! Love the multiple recipes in one video you’ve been doing lately Zach, keep it up!
Fajita crunchwrap burger looks amazing, definitely going to try that first! Then the chicken burger, then the shrimp burger, but I'm definitely going to try them all. Just found your channel and everything looks amazing!
1st one another tip. just leave your cast iron pan on medium/med high and toast the tortilla. flip and boom sealed shut. takes about the same as an air fryer depending on temp of the pan. can usually make quesdillas in less than 5-6 min using this method
How Many calories in that brioche bun though. Plus the avocado and cheese. And I know for a fact no fat free cheese melts like that lol. hmmm🤔 I say 500-700 calories minimum. Not 400 calories or less.
Pots and cutting boards look like the artist's brush palette and the Homemade Burgers look like paintings. When it is said that food and art blend together... I mean just that. Nice work Zach. Cheers, Domenico.
Zack. I never thought about cutting up chicken breast and adding the bell pepper & spices and rolling up like a patty? Wow. Game changer. Ty. I getting 1 of your cookbooks!
I have been looking for a good salmon burger combo forEVER. All the ones I tried have been 😬. Excited to try this! Thank you for keeping healthy food creative!!!!
Going to try this with some plant-based salmon and no shrimp as I have a family history of Cancer and want to avoid all the dioxins in fish--thanks for posting
The timing of this video could not have come at a better time! You better believe I’m going to be showing out at all the cookouts with these phenomenal burgers. As for the one I am most excited for, most definitely the shrimp patty, especially based off your reactions while you ate one 🍤👌🏽
LES GO! gotta try the shrimp burger for sure. I’ve actually never had a shrimp burger, so I bet it’s gonna be a whole new experience! Exited as hell! And the thing I like about your recipes, is that you can mix them up and make a whole new recipe. Example: mix your bagel burger buns with the shrimp patty and bang bang sauce with veggies of your choice, and you have yourself a shrimp patty bagel burger.
a burger is usually a lot more than 400 calories, usually between 600 and 1200. So if one burger is only 400 calories that in itself is already an achievement. Therefore there is no way all of them would be 400 in total! :)
@@maxforsman7102 Not necessarily. But you can be right depending what you put in it and how many patties. For reference the McDonalds 1/4 pounder is like 400 Calories on its own. I can see it being 600-1200 with how large the fries and soda are as a meal. But the burgers in video are by far better choice than fast food burgers. However Usually 400-600 Calories is like the expected normal sized burger calories. In a way The video is misleading. Video does get the clicks tho.
I just made your shrimp burger. I love blackened shrimp so I added a few spices. My first bite had to look like a wide eyed sponge Bob. Damn that is a good sandwich.
Seriously I have 200g of ground chicken breast left and I was planning to make a chicken burger out of it but I didn't have a recipe...was looking for an airfryer one as its so good at holding the moisture of lean meat but I'm gonna trust you and use the pan :) your recipes always turn out perfect.
I made your chicken burger and I must say has been my go to when I want a burger.. must have with the sauce he makes. Best chicken burger ever and fast to make.
Hey Yaritza! You won the giveaway! Shoot an email to Zach@FlexibleDietingLifetyle.com with which book you want along with which flavor cookie butter and I'll hook it up!
I’m going to have to go with the salmon burger, Can’t wait to try it. I had a smoked salmon bagel in Illinois a year ago and still think about it to this day with cream cheese, tomato, and some capers. Sounds weird but OMG so good. I’m going to have to try the salmon bagel 🥯 tomorrow night
They all look like bus downs. I just made chicken burgers with tenderloins in the food processor last week. If i may suggest cooking them shorter since they all are leaner or low fat foods, two looked a tad dry but I do understand the specifically the sauce (shrimp burger) and the cream cheese would help for those two.
Now this looks like a video that needs a review on AT LEAST a couple of these burgers.
⭕️
Pleeeeease do
My thoughts exactly
So do it.
I made the shrimp burgers last night, added a beaten egg and really helped the burgers to bind. Also added a smidge of cayenne and half teaspoon of white pepper for extra heat and a dash of fish sauce. Really good recipe
I swear this dude somehow gets everything to be lower calorie, you’re a genius 👍
these arent even that low calorie for burgers
@@spot5890 These are regular burgers. If anything they have higher calories than the regular burger because of the avocados.
@@j2m385 yep
@@j2m385 And the cheese, golly. How the hell do you make a low-cal burger and add cheese?
@@j2m385 Compared to Wendy's single deluxe this burger has 15 more grams of protein
Here's a tip - I always add a raw egg to my mixture before I cook my burgers and they hold together well.
Adds more calories to the burger.
Only like 60 or 70
@@originalgoldengoddess also adds more protein
@@originalgoldengoddess not very many, it also adds more protein and the nutrition from the egg
I’ve been waiting for something like this as beef and turkey get old sometimes. Love your innovation with all these savory recipes lately Zach! Keep it up!
I got your back my man! 🙌🏻
Hey Bobby. Good to see you brother.
Try rabbit meat as it is very low in calories
These burgers look delicious but I know for a fact that the hamburger is running way over 400 calories. I'm still doing these burgers but lets not lie to the audience.
1/2 Avacado - 120
2 - 4oz patties (93/7) - 340
28g cheese - 110
1 lg Flour tort - 200
That crunch wrap looks amazing as hell!!!! Absolutely doing that one!
No way some of those just don't add up, 1 serving of avocado and 1 brioche bun alone add up to over 400 calories. Add cheese and chicken and that will be a total of 700 to 800 calories. Salmon is high in calories, 1 serving alone has 400 calories, add a bagel and cheese and that is over 800 calories.
yea you can check his description he straight up lied on the title it should be "some 400 calories or less burgers and then some that aren't" smh
salmon isn't high in calories, 1 serving is around 207 calories ;)
I’ve been tracking my calories for 3 weeks and im pretty sure this title is totally misleading.
Agreed the calories don't add up he obviously lied
My favorite part of these vids is when Zach lists colors of the peppers he uses like he's hosting Sesame Street. I gotta try that method for mincing chicken like that cuz when you buy ground chicken it's always a little sus.
Fajita crunchwrap burger for sure! That looks better than any burger I can get in a restaurant.
Hey Steph! You won the giveaway! Shoot an email to Zach@FlexibleDietingLifetyle.com with which book you want along with which flavor cookie butter and I'll hook it up!
This looked so amazing. For contest I would definitely try the shrimp burgers first for sure! It’s so innovative and looks amazing.
Thanks dude man! Shrimp burger was soo good 🙌🏻
Never thought about using torillas. I used Ole low carb tortillas for my breakfast burritos since its also low cal. Going to HAVE to try this.
I don’t know how to even choose which one to try first!!!! They all look amazing!! I think I’ll start with the shrimp burger!! 🤤
The crunch wrap is first on my list, but the crunch of the bagel on the salmon one is giving me life!
Hi Molly! You won the giveaway! Shoot an email to Zach@FlexibleDietingLifetyle.com with which book you want along with which flavor cookie butter and I'll hook it up!
All of these is on my must try list. Shrimp burger is definitely a twist.
Guy Fieri says that it’s all about how you Nite into your food on camera. And watching you eat, always makes me hungry!!!
This is literally everything. Sending this to my husband to make me, lol.
Lol I feel that. When it comes to burgers, no one can do it better. I'm also sharing this to the man.
You are the king of the healthy savory food food
Crunch wrap burger looks like it’s on another planet with the cauli mac!! Gonna try this this weekend
Ahhhh what a combo that would be 🙌🏻
Adding the ingredients for the shrimp burger to my grocery list now! Looks so yummy!!
You can do it without the breadcrumbs for lower calories and less carbs. That first shrimp patty held up fine. Be a little gentle with the flip and you'll be good.
Absolutely delicious recipes!💛💛 Put the fun & excitement each into cooking for me. Much support & love from South Africa ✨🇿🇦
I’ve never had a shrimp burger before so I’m gonna give that one a try first! Love the multiple recipes in one video you’ve been doing lately Zach, keep it up!
chicken, shrimp, salmon all sound like SUMMER to me. trying one this weekend. let's ride!!!!!
Fajita crunchwrap burger looks amazing, definitely going to try that first! Then the chicken burger, then the shrimp burger, but I'm definitely going to try them all. Just found your channel and everything looks amazing!
1st one another tip. just leave your cast iron pan on medium/med high and toast the tortilla. flip and boom sealed shut. takes about the same as an air fryer depending on temp of the pan. can usually make quesdillas in less than 5-6 min using this method
The salmon bagel looks amazing I GOTTA make it
How Many calories in that brioche bun though. Plus the avocado and cheese. And I know for a fact no fat free cheese melts like that lol. hmmm🤔 I say 500-700 calories minimum. Not 400 calories or less.
Just found ur channel… I’m loving 🥰 it
Pots and cutting boards look like the artist's brush palette and the Homemade Burgers look like paintings. When it is said that food and art blend together... I mean just that. Nice work Zach. Cheers, Domenico.
The closing of the eyes every time you try anything.... direct flight to heaven. 👏🤣
Definitely gonna try the shrimp burger I never would’ve thought of that way to make them. So creative 🔥👌
Zack. I never thought about cutting up chicken breast and adding the bell pepper & spices and rolling up like a patty? Wow. Game changer. Ty. I getting 1 of your cookbooks!
Thanks for opening my mind to new possibilities! Shrimp burger is first on the menu😁
Just started eating shrimp, so I’m definitely going to make that shrimp burger first! Love the content!!!
Your reactions whilst eating…priceless 😂
Just made the salmon burgers and they were amazing. Definitely going to make again. Thanks for the recipes!
That salmon burger tho 🤤 getting in those omegas is also mad clutch 🔥
i didn´t expect those trap type beats, dope vid
I have been looking for a good salmon burger combo forEVER. All the ones I tried have been 😬. Excited to try this! Thank you for keeping healthy food creative!!!!
my absolute new favorite channel
Going to try this with some plant-based salmon and no shrimp as I have a family history of Cancer and want to avoid all the dioxins in fish--thanks for posting
The timing of this video could not have come at a better time! You better believe I’m going to be showing out at all the cookouts with these phenomenal burgers.
As for the one I am most excited for, most definitely the shrimp patty, especially based off your reactions while you ate one 🍤👌🏽
Salmon burger hands down!! Can't believe the macro breakdown plus the total cals, I can eat these everyday :)
Patiently waiting for the breakfast lovers book!
LES GO! gotta try the shrimp burger for sure. I’ve actually never had a shrimp burger, so I bet it’s gonna be a whole new experience! Exited as hell! And the thing I like about your recipes, is that you can mix them up and make a whole new recipe. Example: mix your bagel burger buns with the shrimp patty and bang bang sauce with veggies of your choice, and you have yourself a shrimp patty bagel burger.
Tortilla burger and shrimp look my absolute favorite.
Both solid choices 🙌🏻
Fajita crunchwrap fo sho!!!
If you use uncooked shrimp and do that process add some egg white and it will stick together like a patty.
I’ve been following you for about a year and I’ve only just realised you have a Billy ray mullet
How do you not have over a million subs?!
the fajita crunchwrap burger 😍
Sooooooo goooooddddd 🤤🔥
The title is a bit misleading. I was expecting them all to be around 400 calories. But great for inspo!
There's no way you shouldn't normally figure that out
@@jamesgazeley I don't understand what you mean
Agreed, it was misleading. The brioche bun itself is like 250 Calories. I assume everything else is another 150 calories.
a burger is usually a lot more than 400 calories, usually between 600 and 1200. So if one burger is only 400 calories that in itself is already an achievement. Therefore there is no way all of them would be 400 in total! :)
@@maxforsman7102 Not necessarily. But you can be right depending what you put in it and how many patties. For reference the McDonalds 1/4 pounder is like 400 Calories on its own. I can see it being 600-1200 with how large the fries and soda are as a meal. But the burgers in video are by far better choice than fast food burgers. However Usually 400-600 Calories is like the expected normal sized burger calories. In a way The video is misleading. Video does get the clicks tho.
Finally a fitness food channel with real cooking. Thanks for not using zero fat cheese and all of a sudden labeling it "anabolic"
Just made the chicken burgers.... amazing
I had the skillet fruity pebble skillet cookie today and and the skillet brownie and both were better then the real thing
Haircut : Hillbilly
Lifestyle : Modern
Cooking : Next level
Reactions : Fat guy
Keep doing you brah, it works 😆🤙🏼
Damn just realized your channel is on 🔥 been here since 30k followers content is always 👌🔥💯
OMG ...cant chose ...all 4 will be tried and tasted...I'll rate and let you know...Thx
That salmoooon burger tho!!!! Miamm
You make the best frickin recipes, man!!! 💪🏼💪🏼💪🏼
OMG...... thank you so much! I’m trying the chicken burger first then the salmon 💕
For the shrimp burger you could use an egg to keep together
I just made your shrimp burger. I love blackened shrimp so I added a few spices. My first bite had to look like a wide eyed sponge Bob. Damn that is a good sandwich.
I haven't watched your channel in awhile I must say that is a fantastic mullet 😄
Seriously I have 200g of ground chicken breast left and I was planning to make a chicken burger out of it but I didn't have a recipe...was looking for an airfryer one as its so good at holding the moisture of lean meat but I'm gonna trust you and use the pan :) your recipes always turn out perfect.
I’ve been eating your older crunch wrap recipe for a while now but I’ve gotta try that shrimp burger🤤 never really seen that before.
You’ll love this one dude 🙌🏻
I made your chicken burger and I must say has been my go to when I want a burger.. must have with the sauce he makes. Best chicken burger ever and fast to make.
Trying all of these
Wow
Salmon burger today
DAAAANG I’m so torn, it’s between the fajita wrap, chicken burger 🤔, salmon ORRRR shrimp 🧐
😂😂
Fajita wrap first FOR SURE! 🤤
Hey Yaritza! You won the giveaway! Shoot an email to Zach@FlexibleDietingLifetyle.com with which book you want along with which flavor cookie butter and I'll hook it up!
@@FlexibleDietingLifestyle omg no freaking way?! Yaaaasss! Thank you!
Definitely gonna try that everything bagel burger, that looked superrr good!!!!!
It’s was 🙌🏻🙌🏻
Omgoodness you had me cracking up Dammmm son where did you find get this one. 😆🤣😂
I wanna try all of these!
Crunch warps burger! 🔥
I’m gonna try the first one
I've been doing chicken taco burger crunchwraps for the past week. Now I gotta do my patties like this.
THIS GUY STAYS KILLING IT WITH THE RECIPES , NEW NICK NAME PROTEIN GOD
Yoo this and the beat is FUEGOOO. Deffo trying the crunchwrap first!
I made the fajita cheese burger 2 nights ago. It was absolutley amazing
and that´s a sub. motivated me to start eating better but hopefully still tasty food. Thank you.
I’m going to have to go with the salmon burger, Can’t wait to try it. I had a smoked salmon bagel in Illinois a year ago and still think about it to this day with cream cheese, tomato, and some capers. Sounds weird but OMG so good. I’m going to have to try the salmon bagel 🥯 tomorrow night
Ohhh don’t you worry about me thinking that smoked salmon bagel is weird 🤤 sooooo goood 🙌🏻
Yeah salmon on lox the NY jew special
Truly was delicious man. Keep up the good content and keep doing you because it produces some damn good food
I'm going to try all of them, but I'm most excited for the fajita burger. Because, that cheese 🧀😍👻
They all look like bus downs. I just made chicken burgers with tenderloins in the food processor last week. If i may suggest cooking them shorter since they all are leaner or low fat foods, two looked a tad dry but I do understand the specifically the sauce (shrimp burger) and the cream cheese would help for those two.
Thank u dude. I am defo trying the 1st and 2nd burger tomorrow
I MEAN THAT FIRST ONE!!!!! God damn.
Definitely try it!!!!!
I'm laughing this guy likes food loves food like. Me ha ha great job
Shrimp burger was my favorite
I will add some jalapenos to all of those. But great recipes!
I made the chicken burgers tonight & my husband said it was a hit!
Wowzers! These all look bomb! Well done man! I'd probably like the beef/tortilla one the most but man....hard to choose!
Definitely going to try that shrimp burger tonight. Thank you man
I am trying all four!!!!
OMG these look so good. Couldn´t decide which one to eat first🤣👍
Lol ya gotta pick one!
@@FlexibleDietingLifestyle Seriously I can´t. You have done a great job👍
The salmon everything bagel is going to be made
Definitely going to make the chicken burger first
I was planning some chicken burgers this weekend so I'll give this recipe a shot
The salmon burgers were clutch asf
Want a Protein boost with that? use Skyr instead of greek yoghurt in the sauce.
This is incredible!!!!!!!