Make Veggies Taste Better | 8 Easy Low-Calorie Recipes to Make Your Veggies Taste Amazing
HTML-код
- Опубликовано: 9 сен 2024
- Vegetables can get a bad rap. That’s why today I bring you an entire video dedicated to making veggies taste better! You’ll find 8 easy low-calorie vegetable recipes that will impress even the pickiest of eaters.
Recipes include: Cauliflower Mac & Cheese, Roasted Garlic Sea Salt Carrots, Grilled Chicken Fajitas, Broccoli Frittata Pizza, SMASH Brussel Sprouts, Garlic Parmesan Air Fryer Brussel Sprouts, Buffalo Cauliflower Boneless Wings, and Low Carb Spaghetti & Meatballs.
If you want more low-calorie, macro-friendly recipes including savory entrees, desserts, breakfast recipes and more, you’ve got to check out our best deals- at least 40% OFF every single ebook and bundle aka 80% on bundles!
flexibledietin...
Also, check me out on IG! Post a lot of recipes on there as well!
/ theflexibledietinglife...
Buffalo Cauliflower Boneless Wings
Macros for 1/4th of the Batch:
29g Carbs, 2g Fat, 11g Protein!
Ingredients:
1 Whole Head Cauliflower
8g Olive Oil
150g Franks Red Hot Buffalo Sauce
100g Egg Whites
100g Panko Bread Crumbs
20g Nutritional Yeast
Cauliflower Mac & Cheese:
Macros for 1/4th of the Batch:
235 Cals, 20g Carbs, 9.25g Fat, 18g Protein
Ingredients:
1 Whole Head Cauliflower
360ml Unsweetened Almond Milk
40g All Purpose Flour
40g Yellow Mustard
10g Nutritional Yeast
Sea Salt
Garlic Powder
112g 2% Sharp Cheddar Cheese
68g Part Skim Mozzarella
Broccoli Frittata Pizza
Macros for the WHOLE Pizza:
293 Cals, 15g Carbs, 8g Fat, 36g Protein!
Ingredients for Roasted Broccoli:
1 16oz Bag Frozen Broccoli Florets
Non Stick Butter Spray
Garlic Powder
Sea Salt
1.) Preheat oven to 425 Degrees F.
2.) Cover pan with parchment paper and spray with non stick cooking spray.
3.) Now add your frozen broccoli and spray with more of the non stick butter spray.
4.) Add sea salt on top and then add to the oven for 15 minutes.
5.) Once done, sprinkle some nutritional yeast on top and then enjoy!
Ingredients (makes 1 Pizza):
200g Egg Whites
8g Coconut Flour
100g of the Cooked Frozen Broccoli
60g Marinara
28g Part Skim Mozzarella
6 Turkey Pepperonis
Oregano & Basil
Grilled Chicken Fajitas
Macros for 1/4th of the Fajitas (just veggies to make it simple to track):
79 Cals, 13g Carbs, 1g Fat, 2g Protein
Ingredients:
1 Green Pepper
1 Red Pepper
1 Orange Pepper
1 Yellow Pepper
1 Yellow Onion
Sea Salt
Garlic Powder
2 10oz Chicken Breasts
21 Seasoning Salute From Trader Joe’s
Rest of ingredients for Tacos:
4 Fajita Size Flour Tortillas
1 Large Avocado
42g 2% Mexican Cheese
Sriracha
Garlic Parmesan Air Fryer Brussel Sprouts
Macros for the WHOLE Batch:
227 Cals, 14g Carbs, 6g Fat, 16g Protein, 13g Fiber!
Ingredients:
12 Fresh Brussel Sprouts (400g)
Garlic Powder
Sea Salt
Everything Bagel Seasoning
5g Parmesan Cheese (little bit goes a long ways with these! Didn’t think I’d get that much for 5g!)
Non Stick Cooking Spray (used Olive Oil cooking spray)
Directions:
1. Slice your fresh Brussel sprouts in half
2. Add to bowl and spray with your non stick cooking spray
3. Add seasoning and then toss the spouts with you hands to coat
4. Add to air fryer and then add leftover over seasoning/parmesan mixture on top.
5. Air Fry for 4-6 minutes on 400 Degrees F or until they are golden like this!
SMASH Brussel Sprouts
Macros per 6 Smash Brussel Sprouts:
113 Cals, 7g Carbs, 3g Fat, 8g Protein, 6g Fiber!
Ingredients:
1 Bag Brussel Sprouts
Water
30ml Vinegar
4g Sea Salt
Non Stick Olive Oil Spray (added 4g Fat from spray into macros)
Garlic Sea Salt Roasted Carrots
Macros for each Carrot:
41 Cals, 7g Carbs, 1g Fat, 1g Protein
Ingredients:
11 Fresh Carrots
Non Stick Butter Spray
Sea Salt
Garlic Powder
Spaghetti Squash & Meatballs
Macros for the Whole Plate:
294 Cals, 33g Carbs, 6g Fat, 27g Protein!
Ingredients to make Spaghetti Squash (makes 3 servings):
1 Whole Spaghetti Squash
Water to fill pan
Sea Salt + Garlic Powder to season Squash
Toppings (Makes 3 Plates)
500g of Cooked Spaghetti Squash
300g Pasta Sauce
12oz 96/4 Lean Ground Beef
Sea Salt + Garlic Powder
Parmesan Cheese
Cilantro, Basil, Parsley
AHHHHHH I totally forgot to add my finished carrots edit to the final project! I am going to upload a single carrots video today so you guys can have it! Sorry about that guys! Forgive for I have sinned 😅😭
Ok nice cause personally I hate fresh carrots but LOVE the canned and the carrots that you find in soup, but yet here I am with fresh carrots in my fridge 😂
Ok, so is cookin, seasoning, eating supposed to be this 😳😳😳!?
Never thought of watching foods being made, to be a sensual affair..lol
THIS! The veggies are something that are actually accessible for us to make, actually healthy, and most conducive to weight loss! Your deserts look amazing, but this is what I REALLY like to see
Best veggie ever: The potato! Boiled, fried, baked, scalloped, grilled, roasted, sautéed, on, in, under, you name it. It's there for you, like a dear friend in a time of need.
Great video!!
Also has lots of potassium
Potato is like bread
Boil em mash em stick em in a stew
Spinach is definitely my favorite. It's hard to go wrong with it. Raw or cooked. In a sandwich, salad or by itself. It can go so many places.
Hands down cauliflower, it's the one vegetable that can finds its way into every meal (breakfast, lunch, or dinner!)
Cauliflower and spinach are the naomi campbell of veggies, simply superior lmao
True, you can cook anything to your imagination with Cauliflower
Also great to use frozen in smoothies, to add bulk and creaminess with no impact on the taste :)
Spinach? Mushrooms?
Nah tomato, pizza I can eat for breakfast, lunch, dinner
"And help you get into a caloric deficit" then proceeds to smother cauliflower with cheese. LUL.
It’s like you read my mind 😭 this video is what I was looking for. FYI. The energy in this video is what I needed lol.
Lol I got you Mayi 🕺🏻😁
It's the algorithm lol-
Thank you for these ideas! I’m 28 days into my weight loss journey and I’ve officially lost 10 lbs with a new program I found ❤️ more importantly, I’m the happiest I’ve been in a VERY long time☺️ feeling proud of myself.
Congrats keep it up!
Zach my man, you never cease to amaze me with your creativity.
As for my fave vegetable, I would have to say cauliflower because of how versatile it is. From “wings” to Mac n cheese, the possibilities are endless with it.
Thanks Carlos my friend!
Bruh u always come through, i cannot stress how much easier (and healthier) u made my life ; really appreciate all the effort that goes into all of this 🙏🙏🙏
I cant imagine I am getting hungry watching a guy cooking vegetable at night. how can he make vegetable looks so good??
Lol 😂
Spring mix, green beans and sweet potatoes 🍟
Cauliflower is my fave! Not because it tastes all that amazing plain/by itself, but it's soooo versatile!
if you microwave the brussel sprouts in a bowl with a little bit of water (enough to smash them without excessive force) instead of boiling them, you'll have less moisture content. I make those all the time but I bake them instead of the air fryer!! & broccoli is my fav veggie!!
That’s so smart
Potato's are my favorite you can make so much stuff with them.
How that is not at least 1 million views? Those are some legit recipes and kids would absolutely love.
I already eat 2kgs of veggies a day and I don't even want to be in a calorie deficit:) love them veggies. Amazing recipes as always, gonna try all of them
I did not have Brussel sprouts until I was 30 when my husband made me eat them. He roasted them so they got all charred and delicious and they were so good! I am a creature of habit so I then started making brussel sprouts like 2 times a week for a loooong time. After the hundredth time I made them my husband said to me, “can I tell you a secret? I think you need to make something else besides brussel sprouts or I’ll 🤮 “ I now can only make them at a reduced rate. By the way, made protein frosting and waffles yesterday with your recipes. So good.
Lol I do that with a lot of foods because I get obsessed with them 😭
asparagus has gotta be my fav veggie it’s so underrated 😌
Nah ...makes my pee stink ion like it
i’m STOKED to try all of these recipes! Zach has me looking forward to eating veggies! LET’S GO🔥🔥
LET'S GO! Appreciate you dude!
I would definitely use broccoli for the mac and cheese too
You are absolutely one of the best cookers my dear brother,fortunately we will all be at home this year,you and your family are welcome to us.
Spinach and Cauliflower are 2 of my favorites since they are SO versatile... but my ALL TIME favorite is Russell sprouts... HANDS. DOWN.
Carrots are my favorite vegetable of all time. Your recipes are awesome!
My favorite vegetable is zucchini and I’d love to see you do more with it!! I made your broccoli frittata pizza the other day and it was INCREDIBLE!
I think my favorite veggie is cauliflower! So hard to choose just one though.... I also love broccoli, kabocha squash, baby spinach, capsicum, tomatoes, arghhh, so many to choose from!!!
This is the last straw.. I have to finally get an air fryer 🙈😂
Just got one...changed my life🙏🏾
Do it! I got one for my birthday two months ago and I use it almost daily. Best kitchen tool ever!
RIGHT!
it's almost the same as an oven. Watched some RUclips reviews and decided it wasn't worth it since I already have an oven.
It's just a toaster oven.
excited about all these recipes!! sharing with friends and family!
Love your channel my man. Please don't stop posting. We men need as much help in the kitchen as we can get!
Broccoli is definitely my favorite. The frittata is on my list to make.
I'm not even vegetarian
Gonna make ALL of these FOR SURE
AND I LOVE CAULIFLOWER + FAJITA VEGES TOO.
YUMMO!!!
Carrots have to be my favourite vegetable. Especially just straight baby carrots. I’ll fill like a bowl with them and eat them like chips lol.
Baby carrots and peanut butter
Yeah, I had a friend like that, ate a bag a day until she turned orange. True story.
@@oliviamartini9700 that also happened to Arnold on The Magic School Bus. Its the beta-carotene that turns you orange
I would never gain weight if I liked carrots THAT much lol...... Lucky
Love these recipes! Favorite vegetable has to be squash, all varieties. Love summer squash and zucchini with onion, sauteed in olive oil. So tasty!!
I have always loved bell peppers and would bring them whole to school and then work and eat them how you would an apple, gotten a lot of different reactions
My favorite vegetable is asparagus!! Especially grilled, it’s so delicious
Favorite vegetable of all time - cauliflower! Incredibly versatile, can be sweet or savory!
Depends what the vegetable is for. Broccoli for just a plain vegetable on its own. Onions for added flavor. Spinach for some leafy greens.
favorite veggie has to be butternut squash or roasted Brussel sprouts 🙌🏽
My fav vege is probably the old humble potato!! you can do sooo many things with good old spuds.!! But those brussell sprouts have my mouth watering !!!!!!!
Let’s go I needed this!! God bless man ❤️
I got you! And God Bless to you as well 🙌🏻
I am going to make them ALL!! Amazing. Thanks for all the effort in making this video!! 💪🏻👍🏻👏🏻
Favorite vegetable would be spinach, so versatile! Put in salads, smoothies, baked goods.
Great job I will try some of these recipes. Brussel sprouts are my all time favorite yup, I know most people don't care for them but I absolutely love them. Thanks again 😊
Broccoli is definitely my favorite. Not a big fan of Brussels sprouts but I will have to give these a try and see if they change my mind. Thank you!
Keep doing the do brother great flavor, very easy to make and affordable. Happier, healthier and bustin’ flavor. It’s not a diet, it’s a life style change. Easy as changing ingredients you buy at your local market!
I eat so many vegetables within my diet, but brussel sprouts are my favorite!
I love this. I'm trying all of them and when he started singing T.I I lost it
You Can Have Whatever You Like 🎵
Super inspired. Can't wait to try these recipes. Very creative!
Instead of saying my fav one (love veggies), I will say to you the one I dislike BRUSSELS SPROUTS. I cannot with them.
You making me hungry with all the recipes!!!!!!!
Favorite veggie is broccoli for sure! I’ll have to try that Frittata Pizza!
AHHHHHHHH I can’t wait to try these for me and my boys!!!! 🤩🤩🤩
My new favorite is carrots. BECAUSE of that amazing recipe!!
Carrots is my favorite vegetable🥕Like who can't like that crunchy candy from nature?😋
i cant
@@asamcnuggets2789 you psychopath
@@56rounakyadav44 ya thanks
Cauliflower,, Zucchini and Pumpkin, sooooo versatile and amazing for both sweet and savoury dishes :D
Cauliflower, baby bok choy, and potato...I know that's a carb... but I love it
Love the video.
For the brussel sprouts, if you freeze them overnight and then put them in the oven, they may get a little crispier.
Oh...my...heavens the mashed brussel sprouts is genius....reminds me of tostones which are very high in calories but this is an awesome substitute. Thanks buddy!
Oof, I love pretty much all vegetables, those I don't care for are beyond versitile (courgette, cauliflower etc.) but guess green beans have a special place in my heart. I used to go to my grandmother to ask for green beans because I loved them so much and my mother never bothered with vegetables.
Omg totally enjoyed this video & losing myself in those eyes was a bonus!!! 😍😍😍god bless!
Plantain is my all time favorite, then avocado and potatoes 🤩
I loved all of your recipes. Definitely will try them all!!
Peppers reign supreme, without a doubt. 🌶 😋
Love this video! Fave veggie of all time has to be acorn squash- you can go either sweet or savory when preparing! I’m hoping to get your 5.1 book!!! 🤩🤩🤩
The nutritional yeast on the cauliflower is a genius move. I've gotta try that. When I first saw that in my pantry I thought it was just some more hippe vegan witchcraft ritual stuff that somebody in my family got, and I guess it kinda is, but it's actually super good, lol.
And top 3 vegetables have to be carrots, onions, and peppers. Tomatoes, zucchini, and mushrooms would be top contenders, but technically none of them are veggies.
That nutritional yeast is a sneaky awesome ingredient to have in the arsenal!
I literally don’t think I have a favorite veggie I just love fueling my body with all of them but if I had to choose one then probably carrots you can just enjoy those anytime how convenient is that lol
I love this soooo much! My fav veg is brussel sprouts
Zucchini because it goes with EVERYTHING. So versatile and nutritious 🙂
Hey i just bought an air fryer to try your Brussels sprouts recipe.banger
cauliflower is my fav recipe bc i like it plain or with dip as well :)
You can make them crispy if you separate the baby leaves. It's time consuming but will come out crisp in oven.
Finally some new recipes. The wait was worth it
I love spinach! But I think I will love cauliflower soon, these recipes rock! I will try them. Newly subscribed.
Love the diversity of all the dishes. I’ve been watching u for about 2 years. Amazing job. You were the one that got me into flexible dieting and now I watch coach Greg and Remington James, etc.
Appreciate you my friend!
I love peas 😅 idk sign I finally am an adult I guess, but they’re sweet and a fun texture, I add them to a bunch of stuff
Yes, peas are something my kids complain about now but I’m sure they will like em when they become adults. They are definitely a good addition to many meals
Lunch lady
My favorite vegetable of all time are carrots. They are so underrated! You can eat them raw, roasted, steamed, air fried, etc. and they’re all delicious in their own way!
Add cornstarch to the Brussels for the crunch
YES to fajita veggies! And cauliflower! So versatile!
Never wanted to eat greens always got them through supplementation now im going to try this thanks so much 🤙
Eye opening video! Thanks man! I start my better eating habits tomorrow and this helps me!
Zucchini is my favorite veggie. I am going to try the baked mac and cheese
I like broccoli, onions and tomatoes for their versatility.
Your cauliflower Mac and cheese is the base for what we call in french a gratin de chou-fleur, all you have to do next is put that mixture into a baking dish and bake it in the oven (in the last 5min put the grill mode so it grills on top)
U are so hilarious but these recipes are incredible. I do understand that this is very time consuming to cook and make videos while doing other daily activities... definitely appreciate your time and effort and energy..yaaas💪🏾💪🏾💪🏾🙌🏾🙌🏾😎.
My boi is backkkk! Let’s goooooo! 😁 absolute 🔥 as always brother! 🙌🏼
Brussel sprouts are hands down my favourite vegetables! 😍
YEAH BUDDY!
The cauliflower Mac and cheese looks amazing definately going to try it. Favorite veggies is celery and carrots. Made some carrot hotdogs and they were amazing.
This all looks soooooooooooo good!!!!!!!!! I'm gonna make these👌😋
My favorite is broccoli. The frittata is on my list to make.
Fave veggie is zucchini! I literally throw it in everything because it tastes like nothing and adds free fiber lol blends into any meal!
Love ya😂! best RUclips Channel for Good Food so far
Ain't gonna lie g. I've lurked your videos most of the time. Loved the energy throughout the whole video. You've got my subscription for sure. Keep it up.
Great tips! Thank you, and keep doing what you are doing my dude
My favorite vegetable is definitely potatoes
These are great ideas, thank you! How about shirataki noodles, can you make a video on how to make them not be chewy but also make them tasty??
Hi Zach, My top 3 favorite veggies are asparagus, carrots and potatoes (either golden or sweet). 🥕🥔. I do wish that pizza was a veggie 🍕. Love your recipes... Can't wait to try these. 😋
"Gah Lee look at that SH__"😂 SUBSCRIBED AND NOTIFICATIONS turned on
This is amazing!! Thanks for the ideas and your creativity
Fav veggie brussel sprouts!
Love these. Def subscribing. My hubby and I are eating healthier and feeling great, but I struggle getting him to eat veg more often. These are a nice change of pace ❤
CAULIFLOWER - can go in oats and even cereal (don't judge me) - can go in frozen things for bulking it up can be rice and EVERYTHING
but but but i love pumpkin for the same reason - that's the ultimate when carbs are higher
Parsnip French fries.
Cut parsnips into desired frie shape
take out the wood like middle of parsnips.
Preheat oven to 450 degrees
Boil water.
Put parsnips into boiled water for 3 minutes drain and spray with nonstick of choice season with salt pepper garlic and oregano
Put into oven on cookie sheet for 5-7 minutes