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Static stretching has a ton of short and long term benefits! If you don't already do it after your workouts, I highly suggest you start to. Some benefits include: decreasing delayed onset muscle soreness, enhancing muscle recovery, improving flexibility, pain relief, joint stability, and more!
My workout app Exerprise is currently being developed for Androids! We are planning for a May release. Make sure to follow @exerprise on Instagram for all app updates!
Hey, can I do these stretching exercises after I go home? I mean, after an intense workout, can I go home and do it, or should I do it immediately in the gym?
I'm new here, I started with forearm workout, then triceps, biceps and I must admit it - I ABSOLUTELY LOVE THIS CHANNEL!! Keep it up mate, your videos are really helpful
Time Stamps: 0:58 Cat Back Stretch 1:28 Right Across Side Reach 1:58 Left Across Side Reach 2:28 Lying Right Leg Over 2:58 Lying Left Leg Over 3:28 Seated Right Leg Over Twist 3:58 Seated Left Leg Over Twist 4:28 Standing Right Arm Pull Lean 4:58 Standing Left Arm Pull Lean 5:28 Standing Grab Lean Back
Cool down your back with this simple follow along static stretching routine! Please trust me when I say if you are someone who doesn't stretch, it's time to start now. Very important! Also guys: I am going to start posting in the community tab section on my channel for updates & I wanna reshare some older videos that always still get asked for so click the notification bell next to the subscribe button so you get notified when I do and you won't miss out!
I had severe back pain, couldn’t figure out why, tried a chiropractor, tried a doctor. Chiropractor didn’t help. Doctor tried telling me nothing was wrong. Figured I’d give stretching a try fell upon your videos and it completely changed my life. I use this every single day even if I don’t work out my back that day. I work in construction so on my rest days after work after being on a ladder all day this feels amazing as well. Thank you!!!
I've used your other 2 (shoulder and leg) static stretching cool down routines so far and they've been very helpful. I will be doing this one next back workout!
Jim Bartley especially when 98% of workout channels are 8 minute videos where you get 90 seconds of advice while rest is a product sponsor or irrelevant joking around.
Mike is truly a gift from god , bless you in abundance brother . Thank you for the countless amounts of effort you give to bring us such amazing education. A lot of us love you because the spirit in your voice really HELPS so much especially in your follow along videos. Which are pretty much all of them!!!!
Hey thanks so much! I’m getting into heavier weights and I really needed a good after workout stretch!! I really really feel the tension is gone! 💪🏻👏👏👏
Woke up with a sore back today after a day of decorating and and a big workout, this helped a lot thanks for reaching out to all of us, most appreciated, love your videos.
Hey I watched your video from India . I was just finished my back workout (at home) and after few minutes I directly hit the YT for post streching(Cool down strech for back)videos and bang...! your video is all I need at that moment⚡⚡ Superb and very helpful video buddy 🤝🏻💯✨
I needed to know if these stretches could be static/developmental for lower back pain, as so many people do them in a dynamic way, particularly the cat arch you began with. Great!! Thanks very much.
Thanks so much for this video! I train parkour and my lower back is often sore from all the jumping I do so I can't wait to try these stretches out 😀 I love what you guys do by the way, your videos are very informative and immensely helpful to so many people.
amazing, i have been doing Zumba for a week now, and my back hurt really bad. I did try a couple of other stretches to get off the pain and stiffness, but nothing seems to work. Until now, my back is considerably better by doing it only once. Going to today it every day now.
Nice video. Feeling better now. First back workout and I'm feeling it didn't go to hard so I wasn't feeling bad but I feel really good after this strech routine you gave us. Thank you good sir
Download My Workout App Exerprise FREE - bit.ly/2LoEnp4
Programs/Training/Apparel/More - www.anabolicaliens.com/
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
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Anabolic Aliens what are the advantages of doing this
Anabolic Aliens exercises
sir do you have app for Android devices as well?
Static stretching has a ton of short and long term benefits! If you don't already do it after your workouts, I highly suggest you start to. Some benefits include: decreasing delayed onset muscle soreness, enhancing muscle recovery, improving flexibility, pain relief, joint stability, and more!
My workout app Exerprise is currently being developed for Androids! We are planning for a May release. Make sure to follow @exerprise on Instagram for all app updates!
You look defeated in the thumbnail 😂 like “NOO... I’m too late.”
Haha you’re right 😂
😂😂😂
Anime ahh thumbnail 😂
did this about 3 hours after an intense pull day. had to be one of the best feelings of my life.
same
Hey, can I do these stretching exercises after I go home? I mean, after an intense workout, can I go home and do it, or should I do it immediately in the gym?
@@pizzaforever69i mean yeah, they dont require any equipments, and as he said, he did the stretching 3 hours after finishing his workout
I'm new here, I started with forearm workout, then triceps, biceps and I must admit it - I ABSOLUTELY LOVE THIS CHANNEL!! Keep it up mate, your videos are really helpful
Hey, welcome to the channel! I appreciate your support. I'm glad you are liking my videos and they are helping! Many more to come 👽
Not
So true what you say about stretching. Your routines are quick and easy to follow along so no excuses. Thanks Mike!
So many short and long term benefits from stretching. Glad you like the cool down routine Kikka!
Yes u r right ...
I am a rock climber who has been doing your forearm workouts for a while now and they’ve really helped. Thanks!
awesome, I'm pumped to hear that and happy they've helped! Keep up your hard work and good luck with climbing 👽
Time Stamps:
0:58 Cat Back Stretch
1:28 Right Across Side Reach
1:58 Left Across Side Reach
2:28 Lying Right Leg Over
2:58 Lying Left Leg Over
3:28 Seated Right Leg Over Twist
3:58 Seated Left Leg Over Twist
4:28 Standing Right Arm Pull Lean
4:58 Standing Left Arm Pull Lean
5:28 Standing Grab Lean Back
thx brother
Thank you
Thank you ❤
Cool down your back with this simple follow along static stretching routine! Please trust me when I say if you are someone who doesn't stretch, it's time to start now. Very important! Also guys: I am going to start posting in the community tab section on my channel for updates & I wanna reshare some older videos that always still get asked for so click the notification bell next to the subscribe button so you get notified when I do and you won't miss out!
Ok
@@sukhmansingh1604 😂👍
I had severe back pain, couldn’t figure out why, tried a chiropractor, tried a doctor. Chiropractor didn’t help. Doctor tried telling me nothing was wrong. Figured I’d give stretching a try fell upon your videos and it completely changed my life. I use this every single day even if I don’t work out my back that day. I work in construction so on my rest days after work after being on a ladder all day this feels amazing as well. Thank you!!!
I've used your other 2 (shoulder and leg) static stretching cool down routines so far and they've been very helpful. I will be doing this one next back workout!
I'm very happy to hear you are liking the cool down routines Tiffany. I will be covering all the muscle groups!
I really like this series. It’s very helpful. Not sure why anyone would dislike a video like this
Dude I’ve never understood why anyone would dislike any of Anabolic alien videos. All he’s doing is helping pple
Exactly. And mikes the best
Thank you for the support guys! I'm glad you like the series and are finding it helpful 😀
Jim Bartley especially when 98% of workout channels are 8 minute videos where you get 90 seconds of advice while rest is a product sponsor or irrelevant joking around.
Stretching is very important so thank you for sharing that a lot of people take it for granted or just ignore it
Mike is truly a gift from god , bless you in abundance brother . Thank you for the countless amounts of effort you give to bring us such amazing education. A lot of us love you because the spirit in your voice really HELPS so much especially in your follow along videos. Which are pretty much all of them!!!!
Hey thanks so much! I’m getting into heavier weights and I really needed a good after workout stretch!! I really really feel the tension is gone! 💪🏻👏👏👏
That stretch really helped after I did several of your ab workouts.
Awesome, I'm happy it helped!
Woke up with a sore back today after a day of decorating and and a big workout, this helped a lot thanks for reaching out to all of us, most appreciated, love your videos.
I'm happy to hear this cool down routine helped Andy and pumped you love my videos, thank you 😀
Thank you! My back feels way better after doing this post workout 💪
Really great relaxation with this cool down.
awesome, happy to hear it!
Thank you man! Thats whst I Was looking for for a while ! I will try to do after every backworkout now !
Love these stretches man you’re a great dude for giving us these vids
Thanks brother.. will be doing these after those back workouts
Awesome, keep getting after it Ananth!
best stretch video i found so far. thank you
Omg been waiting for a series like this since forever, amazing work. You should also start a series for shoulder and hip mobility
Awesome, pumped to hear it! I definitely would like to make more mobility videos!
Thanks for posting. Exactly what I was looking for.
Thank you for this! I just did after my back and shoulder workout
You're a savior, dude. I feel great doing this after my back workout.
Workouts never feel complete until after I've done cool down stretches now. Feel calmer and clearer inside.
Hey
I watched your video from India . I was just finished my back workout (at home) and after few minutes I directly hit the YT for post streching(Cool down strech for back)videos and bang...! your video is all I need at that moment⚡⚡
Superb and very helpful video buddy 🤝🏻💯✨
I needed to know if these stretches could be static/developmental for lower back pain, as so many people do them in a dynamic way, particularly the cat arch you began with. Great!! Thanks very much.
I’m 19. Always had neck pain my entire life while trying to sleep. Thought it was my shitty mattress. Turns out I needed to stretch. Thanks a lot man.
Stretching is just a temporary solution you need to strengthen it
This stretch felt so good. I did a Tabata routine and found this to cool down my back. Saving this for my workout cool down.
I follow all your stretches.its awesome
Works like magic. Thanks
This was great, thank you for putting a timer and doing the stretches alongside
been stretching since the first shoulder one and you were right bro. I feel way better already
Awesome Tareem, I'm glad you took my advice. Keep it up. It really does make a big difference, even long term!
I completely love you bro fr❤ pain went away as soon as a finished the stretches❤
I randomly decided to stretch my back after a back workout just now and started cramping all over. Looks like you’re right man. Super important
That was awesome! Exactly what I was looking for post-workout. Thanks!
Thank you. Some new stretches I didn't know before and I like them.
Awesome its work 🙏 tysm for information
You are cool man !!!
Good job.
We are with you
thank you very much Gaurav!
Thanks so much for this video! I train parkour and my lower back is often sore from all the jumping I do so I can't wait to try these stretches out 😀 I love what you guys do by the way, your videos are very informative and immensely helpful to so many people.
I'm very happy I can help Lukas and I really appreciate your support, thank you! Also, that's dope you do parkour. Keep killing it man!!
This dude is a bad ass, really knows his stuff
amazing, i have been doing Zumba for a week now, and my back hurt really bad. I did try a couple of other stretches to get off the pain and stiffness, but nothing seems to work. Until now, my back is considerably better by doing it only once. Going to today it every day now.
The difference with ur cool downs is amazing!👍
Love this, i often do it afte I study and my back goes from really tight to relaxed instantly
This was great brotha, much appreciated. I just introduced bent over rows into my back day and figured I needed this. This works perfectly :)
Superb, this is a good one for me because i sometimes get lower back pain after a workout, many thanks Mike.
Me too! This helps me a ton so I hope it makes a difference for you too!
Hi Mike my lower back was hurting like hell and this streches relly helped it thank you so much👍👍
Thanks for these videos (all the static stretching ones). I'm grateful that you guys take the time to put these out.
God bless!
Game changer, I've wanted to start stretching and this channel is an all in one 👍👍 earned this sub
i am will be waiting for the lower back workout without equipment i so excited
it will be coming and you will love it 🤗
Nice video. Feeling better now. First back workout and I'm feeling it didn't go to hard so I wasn't feeling bad but I feel really good after this strech routine you gave us. Thank you good sir
I feel like a new born baby after doing these stretches, Thanks you
I watched this video last year. and here I am back a year later. thank you!
I love you energy! Thank you for this ❤
Wow these videos are heavily underrated, thanks for helping with my wrokouts!
Wrokout!
Feels good after doing these 🙌🏼
Perfect stretch thanks bro mike 🔥✌🏽💪🏼👽🛸
I love your excersize .you are my motivation.and I am a trainer.Harish singh.
I love Your vibe Bro! Thanks for streching videos.❤️
Thank u man, really cool stretching session
Thanks illm doing this for after wrestling practices
He is so adorable 😭😭✋🏻
Excellent routine. Cheers.
Thanks for another great video!
This is life changing 😭
Thanks you very much it’s very helpful for me 👍🏻
Thank you so much for this!
Very important exercise,thanks Mike💪💪
his names Mike lol
Keyboard mistake,thanks
happy to help Diaa!
awesome bro i like your all videos it's realy working
I'm pumped to hear that Mohammed, thank you!
Thank you brother is very beneficial
I am from India
Very innovative excercise... it must essentially as most of body builder has back problem 😊😊😊
glad you like the routine Sourov. Yes, this is definitely very important!
Wonderful routine, thanks for sharing!!!
Just did back workout and the stretch its amazing bro thanks
Good stuff, good stretches, solid, sound advice!! 👌🏼💪🏼
Thank you very much mate, just did it and feels excellent!
Thank you! 🙏🏾
Hi mike , I have been following you for while it’s incredible mate thanks once again
Amazing cool down routines! Thank you!
Супер! Супер! Это как раз то, что мне надо! С моей сидячей работой в офисе затекает именно спина и ее верхний плечевой отдел. Благодарю Вас! 🙏
too good, love it, thanks again 👍🏻
Thanks for that series 👌👌👌
Can you make a update version
Awesome stretches plus sleepy music😂
Very helpful thanks bro!😎💪
I'm happy I can help!
Mike - excellent thanks mate ,
Thanks for this
love this Mike!
glad you love it Shelbi!
Great video thank you 👍
Thankyou sir i am your biggest fan Sir ☺☺☺☺👍👍✌👏👏👏👌👌👌👌
Thank you for your support Karansingh!! 👽
Wow this was awesone
Thx so much ur amazing
Thanks
Nice work out
glad you like the cool down routine!
Loved it!! Thank you!
Thanks. Could you please put some more video aiming for other parts of the body too.
Once you get the hang of these you really do feel so comfortable after. Go ahead and do these the protein shake can wait 5 minutes
Could you do a neck static stretching routine? Love the vids bro keep it up 💪💪💪💪
Great content, thank you G