As mentioned by many the ALA supplement comes in two types. R-ALA and S-ALA . S-ALA is synthetic version and not absorbed by body . It also prevents the absorption of R-ALA by our body. R-ALA is costlier. If it is mentioned only ALA it will be S-ALA. The doctor may please give his opinion.
other doctors say that you must get R-Alpha Lipoic Acid ...it is more expensive but it is the correct one.. make sure that it has a R before ALA.{R not RS or S)
Foods to use, Spinach, Green leafy, Broccoli steam it and put bit of black pepper on it. peanut butter, beef, liver, beets , carrots, tomatoes. Must be R_Alpha Lipoic Acid.
Hi Dr. Gupta, I haven’t see anyone explaining the the benefits of ALA as well as you…! I have problems with my hands and feet tingling, I have been taking the B vitamins it’s helps a bit but the numbness, tingling still there ( not as much ) I also having osteoporosis thanks in advance, like your channel and a new subscriber.😊
I have heard that. I just bought it a few days ago since stupid steroid shots that were done on me in April has caused me to have small fiber neuropathy. I’m so upset that I agreed to have steroids injected into me.
@@AnshulGuptaMD looking forward and waiting for this video ... www.ncbi.nlm.nih.gov/pmc/articles/PMC6723188/ Might be more helpful sir about effectiveness of both types of ala .
My understanding is that the chemical process for manufacturing synthetic ALA produces both R (natural, effective) and S (unnatural, does nothing) types equally, which are not easy to separate, and that you can buy mixed R and S, or spend more for pure R type.
Hi, Are you aware that there are 3 forms of Alpha Lipoic Acid on the market: R-Alpha Lipoic Acid. S-Alpha Lipoic Acid RS-Alpha Lipoic Acid. The R-Alpha Lipoic Acid is the only pure form and costs a lot more than the synthetic ones, which are a waste of money! It is vital that YOU high-light this fact to your viewers! The Link Between Nightshades, Chronic Pain and Inflammation. Tomatoes contribute to pain and inflammation in the body.
My doctor advice to me: to take organic A2 milk without hormones and Pro biotic like curd buttermilk fermented rice for reducing thyroid antibodies. Please your suggestion
Hi, i have thyroid and my anti Tpo is very high. can i take aloha lipoic acid, i have read that it disturb the T3 level of thyroid condition. Is that true?
Supplemental Glutathione is said to be not very beneficial, poorly absorbed. Better off taking GlyNac (Glycine and NAC) which helps make Glutathione in a more beneficial form!
Dr. Gupta.. No disrespect to you, I am type 2 diabetic which I have under control due to my weight training. I got Alpha lipoic acid frm zenith nutrition had 600mg per day for 2 months, apart from a funny smell in my urine which lasted for around 2 hrs... There were zilch benifits.
(R)- enantiomer of ALA is active and (S)- one is not. Rectus ie right hand goes into right glove. Sinistrus ie left not. See Cahn-Ingold -Prelog rules in organic chem.😊
The video is well intended but he makes a conflicting statement. He says for people that have conditions that prevent or limit absorption of ALA to take supplemental ALA. 😂😅. Your body can absorb nutrients from food easier than it can from supplements and if your body doesn't absorb nutrients from food than it DEFINITELY will NOT absorb nutrients in a non food form.
Excellent direct information. Thank you Doctor.🎉
As mentioned by many the ALA supplement comes in two types. R-ALA and S-ALA . S-ALA is synthetic version and not absorbed by body . It also prevents the absorption of R-ALA by our body. R-ALA is costlier. If it is mentioned only ALA it will be S-ALA. The doctor may please give his opinion.
other doctors say that you must get R-Alpha Lipoic Acid ...it is more expensive but it is the correct one.. make sure that it has a R before ALA.{R not RS or S)
Thank you.
Yes. I am taking same one
You are 100% correct!!
@@lekshaavanii1822 product name please
@@sameervyasasamudra7200 R- alpha lipoid acid once daily
Foods to use, Spinach, Green leafy, Broccoli steam it and put bit of black pepper on it. peanut butter, beef, liver, beets , carrots, tomatoes. Must be R_Alpha Lipoic Acid.
Thank you) That was useful and interesting. Many blessings to your life)
Great video. Presentation and information is very useful.
Excelllent video thnxx a lots
Thank you for importatant information about ALA benefits.
Your Welcome !
Thanks Dr. for this informative video. I am a diabetic and have just started taking R-Alpha Lipoic acid 300 mg once a day.
Are you taking diabetes medicine s
Good and clear presentation. Also mention the various popular ayurvedic products available and dosage
very Informative and helpful thanks Dr
Nicely explained about ALA. Do flax seeds contain ALA. Kindly advise.
Good job doctor. God bless you.
Thank you Doctor. I ask how many days can I take this supliment without interval ?
Thank you Doctor!
very nice and informative video
Which time should take the supplement
Thank you so much Doc.
Hi Dr. Gupta, I haven’t see anyone explaining the the benefits of ALA as well as you…! I have problems with my hands and feet tingling, I have been taking the B vitamins it’s helps a bit but the numbness, tingling still there ( not as much ) I also having osteoporosis thanks in advance, like your channel and a new subscriber.😊
Hi do this supplement actually helps?
Hi, how's u now? Did the supplement help?
Thankyou very very much great u,r explanation is very useful
You forgot to mention peripheral neuropathy
Suggested to me by my PPMS doctor. Helps with that kind of inflammation as well!
Where to get it found.
Thanks Dr🙏🏼🙏🏼
Yes R-lA is correct only absorbable and no rejection or blocking of natural processing in the body.😊
Dr Gupta, Can a person take alpha lipoic acid supplements if they are taking Levothyroxine? Thank you.
I don't understand, I take turmeric, and neem ball every morning when I awake on empty stomach.....This stops inflammation.....
Question: is it OK to take both ALA and serrapeptase? thank you
I was just asking myself this
Hello, can someone with pre diabetes take ALA?
Doc,can I take the ALA supplement because I have a glomerulonephritis may creatinine is 7.4
Great info!
It is good for healing neuropathy.
I have heard that. I just bought it a few days ago since stupid steroid shots that were done on me in April has caused me to have small fiber neuropathy. I’m so upset that I agreed to have steroids injected into me.
For how kon should we take it, or do we need to cycle on and off of it?
@@AnshulGuptaMD it does help, should I continue taking it for another 3 months?
Can you tell an R lipoic acid brand that is available in india
Mr.gupta do tell about R- ala ...
Most of the ala are S-ala ...
@@AnshulGuptaMD looking forward and waiting for this video ...
www.ncbi.nlm.nih.gov/pmc/articles/PMC6723188/
Might be more helpful sir about effectiveness of both types of ala .
My understanding is that the chemical process for manufacturing synthetic ALA produces both R (natural, effective) and S (unnatural, does nothing) types equally, which are not easy to separate, and that you can buy mixed R and S, or spend more for pure R type.
@@AnshulGuptaMD Can i take ALA right after taking my 10 drops of lugol iodine 5% in the morning?
Can you please help me if what dosage of ALA?
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thank you dr.
Hi,
Are you aware that there are 3 forms of Alpha Lipoic Acid on the market:
R-Alpha Lipoic Acid. S-Alpha Lipoic Acid RS-Alpha Lipoic Acid.
The R-Alpha Lipoic Acid is the only pure form and costs a lot more than the synthetic ones, which are a waste of money!
It is vital that YOU high-light this fact to your viewers!
The Link Between Nightshades, Chronic Pain and Inflammation.
Tomatoes contribute to pain and inflammation in the body.
Sir, what supliments can be used to met up the requirement of alpha lipoic acid.
What is the name of this product,
Great.....
Dr. Gupta... Can i use the normal synthetic version as the R-Lipoic acid costs way beyond my budget. Please let me know pls. I am type 2 diabetic
Fine and Thank you Dr, in that case I'll buy the one from Zenith nutrition or Setu Alpha Lipoic acid.
Shall I take alphalipoicacid along with diabetes medicine
Can a hypothyroid patient take alphalipoc acid supplement?
Why didn't you mention that ALA is a dithiol and chelstes have metals, and as such it is a risk to take it if you have heavy metal toxicity?
My doctor advice to me: to take organic A2 milk without hormones and
Pro biotic like curd buttermilk fermented rice for reducing thyroid antibodies.
Please your suggestion
What about ALA in pregnancy? Is it safe or recommended ?
What about DL-ALA?
Hello Doctor..Are there supplements to relieve the symptoms of essential tremor? I am 40 years old
@@AnshulGuptaMD thank you
If not parkinson may help you anti oxidants.and.antiflamation such astaxanthin.,luteolin ubiquinol vitanin ,C,tocotrienol and b complex.
@@ginadani9688 thanks alot
Can a healthy individual without any chronic condition take ALA?
Is Alpha lipioc Acid good for MS patients?
Please speak about mom.
By diabets can i use it please
Can I take it in combination like with other supplement
@@AnshulGuptaMD thanks
I'm 27 years old.And how many tablet I take in daily..And it have any side effects.
Does only R. Alpha Lipoic Acid only works ? Not S.Alpha Lipoic Acid ?
I didn’t like the suggestion of taking the Solgar one
Doctor is it safe for elderly with Alzheimer's.another doctor was saying it shorten lifespan .
Hi, i have thyroid and my anti Tpo is very high. can i take aloha lipoic acid, i have read that it disturb the T3 level of thyroid condition. Is that true?
Try liquid iodine for your thyroid health.
You need to take ALA & your thyroid meds 4 hours or more apart & no harm will come !
@@edreeves6759 thank you
Sir where do we get this tabler
can this be taken together with glutathione?
@@AnshulGuptaMD 9
I do both👍
Supplemental Glutathione is said to be not very beneficial, poorly absorbed. Better off taking GlyNac (Glycine and NAC) which helps make Glutathione in a more beneficial form!
I will like and subscribe when you will speak in hindi
Which ALP, R-ALP or S-ALP or Rs-Alp?
R-Alpha Lipoic Acid
That’s another supplement to add to my growing collection 😅😂
@@AnshulGuptaMD if you pick me up and shake me, I rattle 😂
HOW TO CONSUME ALPHA LIPOIC ACID, EMPTY STOMACH OR WITH MEAL
@@AnshulGuptaMD yes Dr
Dr. Gupta.. No disrespect to you, I am type 2 diabetic which I have under control due to my weight training. I got Alpha lipoic acid frm zenith nutrition had 600mg per day for 2 months, apart from a funny smell in my urine which lasted for around 2 hrs... There were zilch benifits.
Make sure it is R (not S nor RS) ALA. S means synthetic. Even when S is combined with R then ALA is of no benefit.
R means rectus (right), S means sinistrus(left). See r,s-enantiomerrs in organic chem. R-ALA is active.
can you tell which one of the two, R-alpha lipoic or S-Alpha Lipoic is better for diabetics
@@AnshulGuptaMD Thank you
@@AnshulGuptaMD which brand of R-ALA is better to consume..... Indian brand
@@sameervyasasamudra7200 don't matter as long as - R lipoid acid
(R)- enantiomer of ALA is active and (S)- one is not. Rectus ie right hand goes into right glove. Sinistrus ie left not. See Cahn-Ingold -Prelog rules in organic chem.😊
En español por favor y
Broccoli and peanuts are not good for hypothyroidism
Very interesting. I take 600 mg daily.
me too
Do you take R-ALA. I was told the S ALA or just ALA was not the helpful one. Thank you
@@alwayslearningfromexperts R is the most efficient. However just ALA on empty stomack is good too
@@RestauranteBeiraMar Thank You
The video is well intended but he makes a conflicting statement. He says for people that have conditions that prevent or limit absorption of ALA to take supplemental ALA. 😂😅. Your body can absorb nutrients from food easier than it can from supplements and if your body doesn't absorb nutrients from food than it DEFINITELY will NOT absorb nutrients in a non food form.
🎉 கேட்டுவிட்டு த்தான்..like .not.. comment..எல்லாமுமே ஜீ.🎉
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