High Fiber Diet Explained - Soluble vs Insoluble Fiber? | Dr. Vishal Tomar | Open Consult

Fiber is a less understood and often ignored part of nutrition. Today we will learn its importance in preventing diseases, increasing quality of life, and how to include it in your daily diet.
Indian High Fiber foods - www.saffrontrail.com/8-ways-i...
================================================================
Subscribe here : bit.ly/2Ltb1br
Hi, I am Dr. Vishal Tomar. I am a General Surgeon and I love sharing interesting knowledge from the world of medicine relevant to everyday use for the common man.
email: [e-mail]
Instagram : / openconsult
Twitter : ivishalt?lang=en
Blog : openconsultonline.wordpress.com/
Facebook group: / 440097656636704
Linked In: / vishal-tomar-72212318
RUclips: / openconsult_drtomar
Quora : www.quora.com/profile/Vishal-...
=====================================================
For clinic appointment: www.medroid.in/tomar-nursing-...
Online consultation: www.reclica.com/dr-vishal-tomar
Practo : www.practo.com/mumbai/doctor/...
=====================================================
Playlists :
The Open Up Podcast - shorturl.at/bwKM4
CORONA VIRUS- bit.ly/2vqTnAJ
AFTER SURGERY CARE : bit.ly/2IeCLPo
LIVER PROBLEMS : shorturl.at/dehpS
GALL BLADDER STONE- tiny.cc/fyynfz
VARICOSE VEINS- bit.ly/2TzMh4R
LAPAROSCOPY A-Z - tiny.cc/9zynfz
APPENDIX PROBLEM - tiny.cc/g2ynfz
PILES AND FISSURE - tiny.cc/33ynfz
HERNIA - tiny.cc/27ynfz
OUTDOOR HEALTH - tiny.cc/n9ynfz
WEIGHT LOSS - tiny.cc/abznfz
KIDNEY PROBLEMS - tiny.cc/vcznfz
LIFE HACKS - tiny.cc/keznfz
CASE STORIES : shorturl.at/iszAO
REPRODUCTIVE HEALTH - tinyurl.com/v459axr
ALCOHOL AWARENESS ;shorturl.at/hpEY2
DOCTOR VLOGS - tiny.cc/fcnzhz
OPERATION VIDEOS - tinyurl.com/t6gmgef
All the information shared on this channel are general guidelines simplified for easy understanding by non-medical audience. It does not replace an actual consultation with a real doctor in person.
Please do not self medicate or ask for prescription drugs without getting examined or consulted by a relevant specialist.
Violence towards healthcare professionals is a big moral offence, not to mention a serious crime as well. They are the only people whose job is to be on your side in the time of illness.
Save money for illness before illness strikes you.
Live Healthy Live Smart.

[@DrVishalT]

www.reclica.com/dr-vishal-tomar 👈 Online Consultation Link

[@SaikatPodder]

Don't want..better to consult ayurvedic doctor, homeopathy 🙏🙏🙏..
#AvoidAllopathy

[@chanchalrathore5864]

It was so much helpful thanks doctor ❤🎉

[@arunjain7282]

At the outset let me thank you Dr. Vishal for your explicit and candid views. In the present age big reputed hospitals are in for operations and surgeries and tests after tests resulting in huge unimaginable bills. Materialism plagues our minds .A video on balanced nutritious diet can be of great help. Present ultra modern generation and our kitchens are plagued with highly spicy, fried food, Chinese, etc.etc...Need to think,digest and act before it becomes too late.

[@DrVishalT]

Thanks for the kind words.!

[@MD-iy8ve]

Thank you for advice Dr 🙏

[@baljitsidhu8912]

Thank you SIR very nicely explained.

[@rachithn1310]

Thank you very much Doctor🙏

[@dheerajgupta9905]

Great info. Thanks you Doctor

[@muhammadumair4436]

Great info. Thanks Doctor

[@prateeksinghal1142]

Thanks doctor for this wonderful video..

[@nilimamahajan905]

Thank you so much.

[@gameon1249]

Thanks sir.

[@Boltsupplementbharatpur]

Thanku sir mera gall bladder ka operation hua hai ye jankari bahut labh kari hai mere liye , aur bahut hi saral bhasa m aapne samjha diya hai sab samaj aagya thanks bhai ji

[@balramsahu9403]

Aapke samjhane ka tareeka kamaal ka h very imformativ video Thank you so much Dr.

[@mypathshala5897]

Thank You Sir

[@balwinderkumar7048]

Thank you so much

[@anthonyanthony709]

Thank you so much sir

[@dipalitribhuvan524]

Thanks dr Vishal

[@vishaltorne5365]

Thank you so much for information 👌👍

[@dhirajbhalerao3576]

Thanku you so much sir🙏

[@bubundas8236]

Thank you sir

[@Pruthviraj89800]

Sir please provide details regarding kegal exercises after hemorroidectomy....

[@sudhismitanayak3565]

Thank u docter

[@Kulwindersingh-fs8wm]

great knowledge.. thnks gbu

[@RajeevKumar-ye3bn]

Very useful information, nicely explained for a common man, highly obliged, thanks Dr. Sahib😊

[@khushijalota4491]

Best advice for healthy life style

[@dineshgalav8378]

Very helpful , thank you sir

[@rameshchander576]

Thanks sir 🙏

[@yashfitness959]

Very helpful video, sir thank you

[@PravinRathod-ol8ic]

Best video,, giving best knowledge.. thank you

[@swapnatilak315]

Thank you Doctor v much!!

[@sapnakeshri374]

Tnq sir..very useful

[@mrs.rajnijain]

Thanks Dr.🙏 valuable vidio👍👍

[@avinashyadav9874]

Hello sir I consume around 80 - 100 g of fibre a day. is it unhealthy?
I am vegetarian and I workout 2 times intensely every day so as completing my protein requirement I get to consume 80 - 100 g of fibre as well

[@dfraaj91]

At last finally I got proper information which I wanted ye to mere fitness course lecturer ne bhi nai bataya puch ne par bhi
Big Thanks....... 👍👍👍👍

[@ujjwalbansal1070]

Can you please make video on these nutrients in detail like carb, fats and proteins.

[@photowalasaipatil5549]

शुक्रिया सर जी

[@students7890]

Thanks sir G

[@3aanuradhasonlineshoppingr34]

Bohot acha laga hay dr ji 👍🙏

[@mominamullick4067]

Thank you doctor thank you very much

[@aijazkhan528]

Thank u sir

[@maheshParmar-rt1mj]

Great information sir

[@aamirkhan856]

Very interesting and informative video thanks lot 🎉🎉🎉💐💐💐

[@vaishaligosavi7479]

Helpful video , thank you sir

[@renusahni4918]

Thank you sir such a nice information about the Dietary fibre your point I used in the my ppt presentation.

[@wellnesslifestylecoachjeen7458]

sir its really very very useful

[@kirtibuva]

Informative lecture doc. Kindly make a video on obstructive defecation syndrome/disease

[@Nadeemkhan27200]

Great video sir

[@ritasarmaritasarma4419]

Tq sir

[@Arjitandmanojsingh]

Wow amazing... information provided by u 👍

[@khursidalam3581]

Very very nice......

[@shobhasrivastava8792]

Very good sir

[@ayudhmude5796]

Wonderful vedio

[@nehakurkute8975]

Thanks for this video.
जादा fiber diet वाली चीजे खानेसे body ko कोई problem हो सकता है क्या?

[@dudu6877]

I am experiences severe constipation with out laxatives I do not getting movement what to do

[@nirav929]

How to treat swollen turbinate in nose ??

[@user-zs4id]

Is Jackfruit good to eat for a hemmoroid person????

[@healthmantra3061]

Superb

[@SR_Music_Official2]

Very good information & helpfull #SudhaRasMusic

[@durgeshwaryogafitness3280]

Sir ji pls muhje yeh bataiye ki konse fiber diet konse time pe le soluble aur insoluble main se konsa time pe kya le best time kya hona chahiye fiber khane k liye

[@waqasabbasi9331]

I am on keto Diet, I avoid refined carbs , I lost very good weight but I am suffering with fissure. What should I do?

[@harshit_saurav]

I take Chana and Moong as breakfast without boiling... Even I eat Kheera without peeling..

[@anuragyadavji5381]

Sir best

[@ashifkhan1499]

Sir ji pails kis bajah se hote hai

[@julfakaralam5114]

Sir mera opretion huwa h piles ka hard chije nhi kha skte to kon si chije khye

[@statuskeduniya4132]

sir fissure gar par he thek ho skta he kya

[@dilipsakkarwar7803]

I purchase fitofy powder how i take dose

[@anitasharma8846]

Thank you Dr 🙏🙏

[@preetisfoodworld6165]

Dr.meri beti h 13 years ki ,uske period abhi se irregular h ,kbhi kbhi to kisi month aate hi nhi ,date 22 h to period aayege last day of the month.
Mujhe kya diet deni chahiye use jisse vo mentally + physically bhi Healthy rhe?

[@ujjwalbansal1070]

Can you recommend some books on food nutrition?

[@dwiveshkumar6740]

What your doctor doesn't know about nutrition medicine might be killing you is a good book to start

[@koushikantony6638]

Sir...are Raw salads good for Ana fissure patients?

[@DrVishalT]

Yes. No spices tho.

[@gurdeepsingh3665]

👌👌

[@billimoosi7170]

Sir body ko kitna fibre chiy

[@g.naveenkumar1533]

Hello doctor good evening can u please suggest me how much soulble fibre and how much insoluble fibre we should take daily.

[@DrVishalT]

The more, the better

[@wtfanamyca_]

sir, can we eat sweet potato and potato.. in fissure and external hemorrhoids?

[@DrVishalT]

Yes

[@sdgdfhdfgh]

can we eat green chillies after kshar sutra treatment for fistula ?

[@DrVishalT]

No. It will burn

[@mehtaansh07]

Sir namaste...
Mene abhi fisher and fishtula ka opration karaya he... 2/3/2 ko....
Sir mughe bahut pain hota hai..
Me kya diet follow karu....
Lasser treat ment karaya hei

[@DrVishalT]

Wahi joh video me explain kari hai

[@ashifkhan1499]

Or agar pails ho jay to kya kare

[@nutansharma9758]

Sir plz meri help kriye...
Mujhe 1 saal ho gye hai latering ho rhi h ... hoti to normal hai pr bhut jada hoti hai.....din me kai bar jana pdhta hai ... aap hme suggest kre kisi axi medicine ke liye ya koi aur elaaz ho sake to btaye...
Hum ekdum normal khana khate hai ...
Plz sir help me mai bhut pareshaan ho gyi hu😣😣😣😣😣

[@samikshanaik1992]

Please talk about pcod

[@DrVishalT]

Watch other videos. You'll find them

[@chitrasarkar1148]

Sir Mujhe 7din hua piles nd fisure ke operetion huye hain lakin stool hard hain or fress hone ke time jada jolon ho rahi he kaya yeh normal hain, main west Bengal se hu pls help, after c section delivery ke baad ye sob hua hain, Bohot taklif main hu pls helf, thank u

[@DrVishalT]

Please ask your doctor to increase your laxative medicine dose. Usse help ho sakti hai

[@vivekparmar82]

👍

[@sdgdfhdfgh]

can we eat papaya for high fibre diet?

[@DrVishalT]

Yes

[@aravindtrade8051]

Sir I have fissures....
Sir may I drink banana milk Shake
I love drinking it...
And sprouts also...
Is there any restriction
Please reply sir🙏

[@Varunkrishnadas]

Bro how r u now?

[@aravindtrade8051]

@@Varunkrishnadas it's k bro,,,

[@aadivlogs2488]

Sir external hemoroid takes how much time to cure fully if taken good diet .I have shown to doctor but I forgot to ask time.he told sitz bath and hemoroid cream.plz tell me.

[@DrVishalT]

4 to 6 weeks generally

[@moupriyasaha331]

Can u cure your external hemorrhoid with just good diet?

[@pujalo5093]

I have fissure .can i eat one egg per day and milk?

[@abhinavbodybuilderanonymous]

Nahi. Egg aur milk me fibre nahi hota. Isse aapko constipation ho sakta hai jisse wo badhega hi. Isliye veggies aur fruits khaiye.

[@rahultomar2043]

Dr Tomar ko Rahul Tomar ki Ram ram

[@unscholarsacademy8532]

👍❤🌹

[@akramkhan-rt6hp]

Sir aap ka video bahut acha or kafi helpful he
Sir plz ek video banaye jisme kisi 1 chize ko kha kar daily fix quantity me fiber liya ja sake. Thanks
Me aapka channal bhi subscribe kar diya he

[@DrVishalT]

Aap roz same cheej khana pasand karoge?

[@akramkhan-rt6hp]

Ha Sir

[@akramkhan-rt6hp]

Chalega

[@grammarscience239]

Sir i m from Delhi, how can i consult with u
I have been suffering from fissure for 8 years,
Do suggest something

[@DrVishalT]

All contact information in description box

[@julfakaralam5114]

Plz tell me

[@ritjai5482]

How much insoluble fibre we should take per day?

[@DrVishalT]

Total amount is approx 20gms. No Need to differentiate.

[@Zackking109]

I'm suffer from constipation from my childhood I'm 24 years old , whenever I drink juice I feel happy with my stool.

[@DrVishalT]

Then juice is the secret of your energy.! 🙌🙌

[@mansigautam974]

Sir I have urine problem. Jab bhi washroom jati hu bht jada pressure lgana padta hai and bht jaldi jaldi jana padta hai . Bht preshan hu mai please help me.

[@DrVishalT]

without knowing details i can only say please meet a gynecologist. you may have urrine infection or period related infection like white discharge etc. kindly take proper treatment

[@ranajondrasingh3712]

Piles ki thodi samsya hai to bina medicine 💊 ke theek ho sakti hai lifestyle changes karke

[@mohammadsufyan8677]

Mere Mann me ek Bohot bada Confusion hai Fiber se Related woh yeh hai ke Maan Lo Maine Daily Value ka 100% Fiber Le Liya Hai Aur Maine Sath Me Maas Machli Bhi ziyada khaa liya hai Jabke Unme Fiber hi nahi hai to kya Yeh 100% Fiber Yani Daily ka 35 Gram Fiber Maas Machli Ko bhi Digest karne Me madad karegi Ya sirf Unhi ko Digest karne me madad karegi Jo Fiber wali Foods hai please Reply Dijiye

[@DrVishalT]

Itna mat pareshan ho bhai. Ekbar kha liya toh aapka digestive system apne aap sambhal lega..! Eat good quality balanced diet. And be happy

[@mohammadsufyan8677]

@@DrVishalT Matlab Non Fiber wale Food ko bhi Fiber Digest karne me help karta hai

[@mohammadsufyan8677]

@@DrVishalT Aapne mujhe Satisfied Jawab hi nahi Diya

[@mohammadsufyan8677]

@@DrVishalT Example: Maine 6 Gram Fiber kha liya Aur Sath Me Chicken khaa liya to kya Yeh Fiber Us Food ko Digest karne me hepl karega jis tarah Fiber wale food ko Digest karta hai

[@saileekadam939]

High fiber diet for kids

[@ManthanSharma-tp4pn]

Sir constipation kya he isme kon kon si disease aati he...

[@DrVishalT]

Constipation causes many problems like piles, fissure in ano, fistula in ano, hernia, bowel obstruction etc

[@ManthanSharma-tp4pn]

@@DrVishalT thanks a lot sir.🤗

[@sayandey8240]

Hello sir, I take oranges, apples, bananas, cucumber in the breakfast and beetroot, carrot, peas, chana in the evening. Do you think that's a right way to increase fiber in my body? Or is it sufficient to increase fiber?

[@DrVishalT]

Yes. Sounds much bettering than most people I think

[@sayandey8240]

Thanks a lot.

[@08gbjaymehta98]

Fiber food bataye

[@DrVishalT]

Bataya hai na video me

[@08gbjaymehta98]

@@DrVishalT konse video main

[@julfakaralam5114]

Sir kon kon si chejo me high fiber paya jata h

[@DrVishalT]

Video me bataya hoga. Dekhna jara

[@julfakaralam5114]

Nhi btya sir sirf photo dikha wo bhi saf se nhi

[@julfakaralam5114]

Plz sir