Improve Digestion Naturally -Tips and Hacks | Dr. Vishal Tomar | Open Consult

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  • Опубликовано: 17 мар 2021
  • Some tips for improving digestion.
    Jump to:
    Diet - 02:41
    Lifestyle - 10:52
    Diseases - 14:05
    more reading-www.everydayhealth.com/digest...
    Subscribe here : bit.ly/2Ltb1br
    Hi, I am Dr. Vishal Tomar. I am a General Surgeon and I love sharing interesting knowledge from the world of medicine relevant to everyday use for the common man.
    email: openconsultonline@gmail.com
    Instagram : / openconsult
    Twitter : ivishalt?lang=en
    Blog : openconsultonline.wordpress.com/
    Facebook group: / 440097656636704
    Linked In: / vishal-tomar-72212318
    RUclips: / openconsult_drtomar
    Quora : www.quora.com/profile/Vishal-...
    =====================================================
    For clinic appointment: www.medroid.in/tomar-nursing-...
    Online consultation: www.reclica.com/dr-vishal-tomar
    Practo : www.practo.com/mumbai/doctor/...
    =====================================================
    Playlists :
    The Open Up Podcast - shorturl.at/bwKM4
    CORONA VIRUS- bit.ly/2vqTnAJ
    AFTER SURGERY CARE : bit.ly/2IeCLPo
    LIVER PROBLEMS : shorturl.at/dehpS
    GALL BLADDER STONE- tiny.cc/fyynfz
    VARICOSE VEINS- bit.ly/2TzMh4R
    LAPAROSCOPY A-Z - tiny.cc/9zynfz
    APPENDIX PROBLEM - tiny.cc/g2ynfz
    PILES AND FISSURE - tiny.cc/33ynfz
    HERNIA - tiny.cc/27ynfz
    OUTDOOR HEALTH - tiny.cc/n9ynfz
    WEIGHT LOSS - tiny.cc/abznfz
    KIDNEY PROBLEMS - tiny.cc/vcznfz
    LIFE HACKS - tiny.cc/keznfz
    CASE STORIES : shorturl.at/iszAO
    REPRODUCTIVE HEALTH - tinyurl.com/v459axr
    ALCOHOL AWARENESS ;shorturl.at/hpEY2
    DOCTOR VLOGS - tiny.cc/fcnzhz
    OPERATION VIDEOS - tinyurl.com/t6gmgef
    All the information shared on this channel are general guidelines simplified for easy understanding by non-medical audience. It does not replace an actual consultation with a real doctor in person.
    Please do not self medicate or ask for prescription drugs without getting examined or consulted by a relevant specialist.
    Violence towards healthcare professionals is a big moral offence, not to mention a serious crime as well. They are the only people whose job is to be on your side in the time of illness.
    Save money for illness before illness strikes you.
    Live Healthy Live Smart.

Комментарии • 125

  • @DrVishalT
    @DrVishalT  3 года назад +1

    www.reclica.com/dr-vishal-tomar 👈 Online Consultation Link

  • @mkbmykmkb
    @mkbmykmkb 3 года назад +7

    Randomly i watch this video and subscribe to your channel... Very nice and simple keep it up wishing all the very best for you all... 👌💐👍

  • @VirendraKumar-or5ti
    @VirendraKumar-or5ti 2 года назад

    Thanks dr sahab🙏

  • @melishabiswakarma9881
    @melishabiswakarma9881 3 года назад +1

    Thank you Dr.🌼

  • @pammigill8098
    @pammigill8098 Год назад

    Thanku for giving practical advise

  • @ashishwalke9825
    @ashishwalke9825 2 года назад

    Well explained thank you Dr

  • @imrantashildar8591
    @imrantashildar8591 2 года назад

    Sir sach me aap ek god gift ho salute hai aapko hamare desh ki shaan ho aap

  • @arjourney1748
    @arjourney1748 2 года назад

    Nice to see your videos...best explanations...your every videos really help my health issues problem...nice dr...

  • @muktasingh4821
    @muktasingh4821 3 года назад

    Best channel for health consultancy ❤️🤞 thank you sir

  • @dhirajbhalerao3576
    @dhirajbhalerao3576 3 года назад

    Thanks for this information, nd nice groot on table

  • @dharmprakash8586
    @dharmprakash8586 2 года назад

    Great sir , awesome episode

  • @harshitkushwaha184
    @harshitkushwaha184 3 года назад

    Excellent sir..

  • @rahulsali1858
    @rahulsali1858 2 года назад

    Very helpful..

  • @Zackking109
    @Zackking109 2 года назад

    Totally agreed

  • @rockstar-em6bl
    @rockstar-em6bl 3 года назад

    Nice shir

  • @anitalakhera3117
    @anitalakhera3117 2 года назад

    Very informative

  • @qasimislampuri321
    @qasimislampuri321 3 года назад

    Thankyou very much_______sir😎

  • @TNTechy
    @TNTechy 2 года назад

    You great doctor

  • @kratika14
    @kratika14 3 года назад +2

    Sir please please please...make a video on stress and digestion connection...
    Thank you for this video...🙏

  • @mdmobilecrane5798
    @mdmobilecrane5798 2 года назад

    Very good

  • @balrajsinghdhillon5975
    @balrajsinghdhillon5975 2 года назад

    Good job 👍

  • @sachalmanjiani2417
    @sachalmanjiani2417 3 года назад

    Sir please make a video on esophagus ulcers causes and treatments

  • @RakibulIslam-cw7yh
    @RakibulIslam-cw7yh 3 года назад +1

    Please make a video on 'gut-mind connection'
    And thanks is not enough for you doctor..take Love.

  • @sabiyashaikh7835
    @sabiyashaikh7835 2 года назад

    Hi dr my husband is suffering from esophoesgitis grade b what food to consume and what to avoid is it curable and what are the risk factors @openconsuly

  • @abrarshaikh2312
    @abrarshaikh2312 Год назад

    👌

  • @mihirbarot2669
    @mihirbarot2669 3 года назад +1

    After post operation of piles & surgery, which types of foods I have to take ? My age is 31 and diabetes patient. After surgery how many days wait for recovery?
    Thank you sir.

  • @MANISHSINGH-ij1jt
    @MANISHSINGH-ij1jt 3 года назад

    Hi sir i have chronic muscle stiffness i went to a physiotherapist got temporary relief but again my quad muscle and calf muscle i veryy sifff(and also i am a badminton player) so please let me know who can resolve my problem permanently

  • @namangarg8437
    @namangarg8437 9 месяцев назад

    Very informative video

  • @arijitnayak8658
    @arijitnayak8658 Год назад

    Sir the way you present feels genuine .. I am following several RUclips channels related to digestion but you have the difference.. I have a GRED prb .. can't know how to solve this ..sometimes going though high depression

  • @motivation_moon
    @motivation_moon 3 года назад

    Sir, my mom is in a big misconception about drinking hot water on an empty stomach.
    Please provide some details about it.

  • @qasimlatifawan6707
    @qasimlatifawan6707 3 года назад

    Informative video ❤ from Pakistan

  • @tusharsolanki2222
    @tusharsolanki2222 3 года назад +3

    Wonderful Information sir . Soon your channel will be hit with lot of subscribers as it it is my gut feeling 😇

  • @rajeshgujar3356
    @rajeshgujar3356 2 года назад

    What is prokinetc teatment in grdi

  • @dhirajbhalerao3576
    @dhirajbhalerao3576 3 года назад

    Digestive system se melenin ka nirman hota hai, jisse face per pigments hota ye sahi hai yaa galt

  • @diyadutta49
    @diyadutta49 Год назад

    I would like to know about gut microbiome & how to heal the gut.

  • @alakanayak8304
    @alakanayak8304 2 года назад

    Sir mere ko ulcer he.kaunsa diet me follow Karu

  • @ChandanGupta-nm2pj
    @ChandanGupta-nm2pj 3 года назад

    Sir ibs c pe vedio banayiye plz

  • @Eurapkrang.
    @Eurapkrang. 2 года назад

    Sir aap ko reply Karne mein Maza aata hai yeh BAAT mujhe buhat Achi lagi or baqi aap k samjhane se laga aap ne sub ko sehat mand rehna bata Diya hai agar phir b koi na rehna chahe Tu phir us ki apni galti hai ab main apni BAAT karta hoon mujhu ko ek sal se Ziyada ho geya hai mein bile acid ki ulti karta hoon Roz e qk Meri dait aisi hai or ek sal mein 15 kg weight loss ho geya hai Mera ab b problem wese e hai Kuch mahine pehle h pylori Dr NE bataya tha us Ka treatment b Kiya tha lekin h pylori negative ho geya tha lekin meri halat wese ki wesi hai aap ki BAAT Tu main samjh geya hoon Baki aap plz mujh ko yeh bata de k bile acid se kese Jaan chorao Mera gala Mera mouth har waqt khushak or bezaiqa rehta hai or pait k upar hise mein buhat apset aa rehta hai

  • @Maro22356
    @Maro22356 3 года назад

    Sir ek video internal prolepas ,or kaach aana kiya hota h

  • @vinodgaikwad70
    @vinodgaikwad70 2 года назад

    6 months back I faced sudden upper abdomen pain. Serum Amylase level was 138 U/L (pancrease inflammation), now it is 80 U/L. I am not able to eat spicy/masala & fried foods like before, I feel tightness in esophageal area. I lost 10+ kg weight, please guide.

  • @sanjuram705
    @sanjuram705 2 года назад

    Sir aap bahot achhe h aap se bat kese kare

  • @TheDiva_Fashion
    @TheDiva_Fashion 3 года назад

    Sir What if we are suffering From Piles and having Black stools Indicate!!??

  • @sadhnaganwre5628
    @sadhnaganwre5628 2 года назад +1

    Great video sir very helpful . Thank you so much . sir digestive system ko strong karne ke liye exercise pe ak video bnaiyege kya sir please....aap topic se related kaphy chijo ko cover karte ho . isliye please sir ho sake to exercise pe ak video bna dijiye digestive system ka please......

    • @DrVishalT
      @DrVishalT  2 года назад

      Eat well. That is enough. Breathing exercise help generally. Watch gut brain wala video also on the channel

    • @sadhnaganwre5628
      @sadhnaganwre5628 2 года назад

      @@DrVishalT ok thank you so much sir .😊

  • @raeentertainment7845
    @raeentertainment7845 Год назад

    Sir appendix and gall bladder stone surgery hua hai maka lekin pet pura fula hua hai aur vomit feel hota hai 1 week hua ...kyu aisa hai

  • @DevilalSain-mr2eo
    @DevilalSain-mr2eo 4 месяца назад

    ❤❤❤❤❤

  • @sandeepgoswami4673
    @sandeepgoswami4673 2 года назад

    Sir mai sb kuch count krta hu macros or fibers or 4lt water km se km pita hu 2time greens bhi khata hu phir bhi mera first stool hard ata hai pr uske bad baki stool normal hi ata h
    Apke hisaab se me or kya kr skta hu plz reply.. ❤️

  • @Shaheenieltszie
    @Shaheenieltszie 9 месяцев назад

    But sir i had digestive bloating issue ayurvedic doctor told me eat cooked food and many many restrictions i m 37 years old taking good care of my diet so what to do

  • @simminarania5721
    @simminarania5721 8 месяцев назад

    Terminal ilium ulcer with no ooze found in colonoscopy , is it serious

  • @ankitapaul2210
    @ankitapaul2210 3 года назад

    Sir I would like to know about food intake timings, how many meals should be taken in a day and about intermittent fasting. It would be great if you can make a video on it. Thanks

  • @vibhorpachauri5419
    @vibhorpachauri5419 3 года назад

    Sir plaza make a video on obstructive deficant syndrome .....plzzz sir it's a request

  • @anantram9915
    @anantram9915 2 года назад

    Sir, I very humbly request you kindly make a detailed video on you tube on GUT MIND CONNECTION and oblige.
    Tins if thanks for providing so much rich knowledge.

    • @DrVishalT
      @DrVishalT  2 года назад +1

      Banaya hai already

    • @deepakgarments8575
      @deepakgarments8575 2 года назад

      @@DrVishalTmughe 9 year's s night fall problem h es pr pura video bnay pls..

  • @Mr.Buriro
    @Mr.Buriro 3 года назад

    Sir mera piles ka opration hua wednesday ko lekin mujhy bath nhi aa raha pet bhar gya hy

  • @Eurapkrang.
    @Eurapkrang. 2 года назад

    Koi medicen istmal Karo ya dait plan or ek BAAT dait plan k sath omeparazol le sakta hoon Kuch din koi masla to Nahi is se

  • @mousumihazra3145
    @mousumihazra3145 3 года назад

    Thanks Dr. Sir, sir mera gas galeme aa kr block kr deta hai, afternoon and night ke sleep ke time hota hai, 4 time deep sleep time ekbar se block kr dia, me 1 minute tk oxygen nehi le paraha tha, water and jump kr te kr phir oxygen le paya, very bad condition tha mera, avi bi problem hai, thanks sirji

  • @raghvendragupta24
    @raghvendragupta24 3 года назад

    Sir 50g fiber ky jyada hai .......

  • @arjunram9391
    @arjunram9391 3 года назад

    Sir ji chikan khane se chhale ho jati hai karan btay

  • @theiitiantrader
    @theiitiantrader 3 года назад

    What are your thoughts on Detox drinks, going Vegan are they too just fancy trends or will they really benefit in longer terms, can you please elaborate regarding those..can u consider this as a new video topic 🙄

    • @DrVishalT
      @DrVishalT  3 года назад +2

      Noted. Will elaborate it in an upcoming video

  • @akg4492
    @akg4492 3 года назад

    Sir namaste..🙏
    Mama g ko high BP ki problom h....
    Isse phle unko ferka(ya Mirgi)
    Ki samsya thi to 45 ki age me sahi hua
    Dr Subh badam khane Ko bola tha
    Lekin unko pet me gases ki smaya
    Kafi ho rhi h sath hi usi douran Bp badh ja rhi h or chkkr aa ja rha h
    Hamne badam khilana band karaya
    Or bhna hua chna khane ko bola
    Ab kafi aaram h
    Sir. Unke khane-pine ke tour kya diya jai jo energy dene vala ho or Digestive ho ,high Bp se bacha ja sake
    Pls🙏
    Unko energy ke tour pr kya

  • @RajeshKumar-ig6wb
    @RajeshKumar-ig6wb Год назад

    Sir I want to take consultation with you how can I connect with you

  • @deepaksaini4047
    @deepaksaini4047 Год назад

    Sir I have constipation almost from my childhood.(now I am 21). And my doctor said that you have constipation becoz of stress.. .. Does stress can cause constipation??.

  • @kanikasinghverma6826
    @kanikasinghverma6826 2 года назад

    Sir plz bataye rectum prolapse kaise tik kar sakte hai ...Bina surgery ke ... Kya tips use kare and excersice

    • @DrVishalT
      @DrVishalT  2 года назад

      Kegels exercise

    • @kanikasinghverma6826
      @kanikasinghverma6826 2 года назад

      @@DrVishalT aap plz koi women ka link share kar dijiye kegels exercise ka ... 2 months se rectum prolapse ki problem hai.. age 34 years hai ... Net pe bahut videos hai but sabka tarika different ho raha h exercise ka plz guide sir....

  • @Shaheenieltszie
    @Shaheenieltszie 9 месяцев назад

    Can i eat boil chana and rajma salad

  • @rakeshsain5904
    @rakeshsain5904 2 года назад

    Boss mre pet me kuch atka hua sa lgta h ...kuch bhi khaate hi pet fool jata h please help

  • @saiprasad4533
    @saiprasad4533 3 года назад

    Sir please explain pails problem

    • @DrVishalT
      @DrVishalT  3 года назад

      Made many video please watch

  • @niralikodiya1483
    @niralikodiya1483 3 года назад

    Sir gallbladder nhi ho to koi taklif hoti hai

  • @anitalakhera3117
    @anitalakhera3117 2 года назад

    My son yesterday had his laproscopic appendix surgery
    He is in Europe.
    When could he comfortably travel to india.
    Pls ans.

    • @DrVishalT
      @DrVishalT  2 года назад

      A week to 10 days. Two weeks maximum

  • @botarmy133
    @botarmy133 3 года назад +1

    I eat apple, curd, carrot and pulses for my lunch to loose weight can it cause disruption in proper digestion?

  • @chandanbaraily2901
    @chandanbaraily2901 3 года назад

    Sir gerd ka permanent treatment bataye...

    • @DrVishalT
      @DrVishalT  3 года назад +1

      Meet a general surgeon or a gastroenterologist

  • @hanyakirasoi8035
    @hanyakirasoi8035 10 месяцев назад

    Sir I am 42 years old, I have LES lax in endoscopy and last year colitis bhi aaya hai

    • @DrVishalT
      @DrVishalT  10 месяцев назад

      Conservative management should be enough.. I guess.

  • @mohinijoseph7814
    @mohinijoseph7814 3 года назад

    Sir next video fiber food pr bnaye saari fiber food ki list share kre

    • @DrVishalT
      @DrVishalT  3 года назад

      Banaya hai. Dekh lijiye

  • @chandanbaraily2901
    @chandanbaraily2901 3 года назад

    Sir gerd ka permanent ilaz Kya hai

  • @PassionAnvi1990
    @PassionAnvi1990 2 года назад

    Sir chai pina only mornig evening 1 cup is harmful

  • @esamisri8508
    @esamisri8508 2 года назад

    Please discuss about gut and brain connection

  • @nktt9351
    @nktt9351 3 года назад

    How to deal with phobias? Like fear of heights?

  • @justlaugh894
    @justlaugh894 3 года назад

    Sir aapki diet kya h

    • @DrVishalT
      @DrVishalT  3 года назад

      Normal ghar ka khana.!

  • @chandanbaraily2901
    @chandanbaraily2901 3 года назад

    Gerd surgery ke baad permanent thik ho sakta hai kya please reply me

    • @DrVishalT
      @DrVishalT  3 года назад +1

      Yes, generally ho jata hai theek

  • @vibhorpachauri5419
    @vibhorpachauri5419 2 года назад

    Plzzz make a video on obstructive deficant syndrome plzzz sir

    • @DrVishalT
      @DrVishalT  2 года назад

      Padh liya bhai.!

    • @vibhorpachauri5419
      @vibhorpachauri5419 2 года назад

      @@DrVishalT thanku sir bass ab aap ise pr detailed video banaa dijiye ..........🙏🙏🙏

  • @ArshadAnsari-sm8ip
    @ArshadAnsari-sm8ip 3 года назад

    Bhai aap to clinic kahan hai mujhe aap ko dikhana hai

  • @sanjaymeena5553
    @sanjaymeena5553 3 года назад

    Sir stress ko kam kaise kare

    • @DrVishalT
      @DrVishalT  3 года назад +1

      Bhai iska Jawaab toh bade bade gyani aur rishi muni nahi de paye hai.!

  • @ArshadAnsari-sm8ip
    @ArshadAnsari-sm8ip 3 года назад

    Bhai Yad se aap apna reply dijiye

  • @abhikandolkar3710
    @abhikandolkar3710 3 года назад

    Sir mai ghar Ka hi khana khati hu
    Fhir bi Mera digestion bahut kharab hai
    Bahut dr's kiye Kuch faida Nahi
    Mai bahut ro rahi hu

  • @harunsolanki9497
    @harunsolanki9497 3 года назад

    Sir I would like to talk with you.

    • @DrVishalT
      @DrVishalT  3 года назад

      Link in pinned comment

  • @ArshadAnsari-sm8ip
    @ArshadAnsari-sm8ip 3 года назад

    Bhai aapka contact number mil Jaega To bhi chalega

  • @nabaghantechnical5207
    @nabaghantechnical5207 3 года назад

    Digestion k liye garam pani pina jaruri hai kya ! Sir...

  • @kapiljatt7775
    @kapiljatt7775 2 года назад

    Duniya dari andhi ha

  • @kapiljatt7775
    @kapiljatt7775 2 года назад

    Aisa ko doctor kina bana diya

  • @himanshuranjan4916
    @himanshuranjan4916 3 года назад

    Gutmind

    • @DrVishalT
      @DrVishalT  3 года назад

      OP

    • @shreyansharora726
      @shreyansharora726 3 года назад

      @@DrVishalT sir mujhe stomatch me uneasyness feel hota h

    • @shreyansharora726
      @shreyansharora726 3 года назад

      Mujhe aap apna contact number de do so that ill contact you directly

  • @mohinijoseph7814
    @mohinijoseph7814 3 года назад

    Sir agr 4 years se constipation ki problem h to ky puri tarah thik ho sakti h ky

    • @DrVishalT
      @DrVishalT  3 года назад

      Ho sakti hai. Ek baar ki gastroenterologist ko dikha do. 4 saal chalne wali beemari nahi hai constipation

  • @amirhassan2588
    @amirhassan2588 3 года назад

    Sir mere shoulder BHT pain krte ha one month se bazo or hath sota hun to bilkul sun ho jaty hain BHT pain rehta ha to ma konsa test kerwao plzzz help🙏

    • @DrVishalT
      @DrVishalT  3 года назад +1

      Pehele kisi physician ko milo. Vitamins test karwao

    • @amirhassan2588
      @amirhassan2588 3 года назад

      @@DrVishalT thnksss lot dear sir Love u from pk❤️❤️❤️