फाइबर खाने के गज़ब फायदे | By डॉ. अमोल लाहोटी

Dietary fiber refers to the fibrous materials in our diets that are indigestible.
Dietary Fibre's Role in Our Diets
Dietary fiber refers to the fibrous materials in our diets that are indigestible. The cellulose found in plants is a good example of this. These fibrous materials are important because they give the bulk and aid the intestinal contents in peristalsis.
Constipation can occur if proper peristaltic movements are not performed, as undigested matter in the large intestine cannot be moved quickly enough, and too much water is absorbed.
As a result, the feces become dry and hard, making removal via excretion difficult. Constipation is the medical term for this condition. This can be avoided by eating enough fiber and drinking plenty of water. Fiber-rich foods include fresh fruits and vegetables, bran, cereals, whole wheat flatbread, and bread.
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About Dr. Amol Lahoti
Dr. Amol Lahoti- Varicose Vein Specialist In Aurangabad
MBBS -TNMC and Nair hospital Mumbai Central
MD Radiology - NKP IMS and Lata Mangeshkar Hospital, Nagpur
Vascular and interventional Radiology - LTMGH Sion, Mumbai Certified Chemoembolization training -Tata Memorial Hospital, Parel, Mumbai
Dr. Amol Lahoti is a Vascular Ultrasound with Doppler Specialist, Interventional Radiologist, and Endovascular & Vascular Surgeon in Aurangabad. He has 7 years of experience in these fields. At Vascular Surgery Clinic in Aurangabad, we have one of the largest Peripheral Vascular Surgical and Endovascular experiences, having treated thousands of patients with vascular disease. Dr. Amol Lahoti provides a well-balanced approach to patient care, with a focus on minimally invasive treatments. The specialties are varicose veins, peripheral vascular disease, deep vein thrombosis, hemodialysis access care, cancer, and stroke.
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[@shilpawankhede8801]

Thanks sir helpfull information 👍