This Diet Will Work Permanently 💯
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- Опубликовано: 22 июн 2024
- Learn Diet Planning in under 4 hours
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🩺 About Dr Umesh Wadhavani
Nutrition Expert
11+ Years of Experience (3 + years in India & 7 years in the UK)
Friendly Approach
10,000+ Clients
Best lifestyle coach of the year 2023 (BIG FM)
I am also a corporate wellness coach who has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.
Please let me know if I can be of any help in managing your health.
Dhyan rakho ❣️
Doctor, you are a stressbuster among these so called food influencers who just created food as stress. Thanks a ton for making us to recognise food as food.❤
This is such warm feedback 🫂
Thank you so much for guiding in such a good way. 🙏🏻
My pleasure 😊
Thank you for the information Subscribed .looking to learn and apply.
Awesome! Thank you!
Information always on point. Thank u
You are so welcome
Awesome explained sir 👍thank u
My pleasure 😇
Sir ,your all videos are very helpful
Thank you.
My pleasure 😇
You have a knack for making a topic come alive👏Nice video
Glad you think so!
Thank You Doctor 🙂🙂
Most welcome!
Wonderful car example. Very nice explanation 😊
Glad you liked it!
I am addicted to your videos..Your explanation make sense..thank you 🙏🏼
So nice of you
Good way to explain
Thanks for liking
Just came across your videos. Very nice and sensible way to explain. I would like to know why do we feel so hungry. I feel hungry early morning inspite of having late dinner.
Thank you for your kind words.
Fix Sugar Cravings Naturally 🎯
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Please watch this short video and let me know if you would like to book a consultation.
Always love your videos and wait for them
Keep watching and supporting 🧡
Excellent vdo sir
Thank you 🙏
🎉❤excellent...mind blowing sir ...stressbuster❤❤❤❤
Thank you so much 😀
@@umeshwadhavani after ts video I ve taken my Southindian breakfast 1 dosa sambar with 1 egg half cp of musk melon...is it correct ?
I am living in college and can't cook in college, how can I complete my daily protein intake while at home and while at hostel. I have seen one of your videos where you provided a document for this. Is this good enough to follow that?
Hello Ayush! Thanks for your comment.
Hostel Diet Plan | Doctor Explains 🎯 ruclips.net/video/jcbxao0y7X8/видео.html
Please watch this short video and let me know if you would like to book a consultation.
Hello Dr.. I am your new subscriber & really getting valuable insights from your videos..!! I would request you to please make a video & talk about herbalife, I mean how can a highly processed powder be better than daily cooked home food 🤔Please create awareness about it, as herbalife people say that doctors & nutritionists recommend this.. I just want a detailed insight into this from a nutritionist himself. Please make a video if possible..
Hello Ila ji
You are so kind. Thank you so much.
I don’t think a full video is needed for Herbalife.
One - they are very toxic community. I will get a lot of unnecessary hate for the same. You will see the reaction on this comment itself 🫣
Two - My simple answer is here. Whatever you decide to do for your health, question yourself “can you do this for life?” If the answer is No, then you shouldn’t go for that option.
Herbalife, Amway, Vestige, etc can have pros and cons! However, they are not replacements of our food! Not sustainable.
Studies have found heavy metals in their products too.
🫡
@@umeshwadhavani Thank you so much for your genuine reply.. 😊 Let them spread hate, but the truth is truth.. They are not even certified nutritionists.. They are just trained money-grubbers..!!
How to contact you for consultation ?
Very nice 👍👍👍👍
Thank you! Cheers!
Your all videos are complex things made simple, i always wait for your next one. Just one thing I would like to ask exactly what is good to have on empty stomach examples nimbu pani or soaked almonds or roasted oil seeds or anything else?
Except chai/coffee, ideally sab kuchh is ok. One meal is not going to decide your health.
How Do I Start Eating Healthy? ruclips.net/video/f-fuE8N_oH0/видео.html
Please watch this short video and let me know if you would like to book a consultation.
Pls make a video on why metabolism is slow and how we can cope up?
Sure thing. Noted :)
Nyc video 🙌😊
Thanks 😊
Thanks a lot 🙏
You're most welcome
Sar mein Tang aa gaya tha diet karke karke but aapki video dekhi ab samaj mein aa gaya hai ki ab mujhe kese karna hai kese nai
Thank you Sar for Knowledge..
My pleasure 😇
Really good idea, some word like Mai ka Lal I laughed because I’m also Sindhi, my father also said Mai ka Lal
Thank you 🙏
Thanks a lot Dr. U cleared all my doubts by giving very good examples👍👏🙏🏻
It's my pleasure
Sir I'm a student Right now in the library mind ko relax krne je lye you tube on kiya apka video suggestions me mne open kiya generally mai video ko 2x pr dekhti hun.... Taki 10 mnt ke break ek do kuch dekh lun.... But sir apki video nrml speed pr dekhni psnd aa rhi h.... It is soooooo informative with lots of example plus it will be addictive from today onwards i will not follow any dietitian You will be my priority sir im not fat but want to be fit lifetime and you'll be my teacher entire life.... Thanku soooo much sir You are incredible... Keep doing this nice work....
Thankyou so much for.your kind words ❤️😇
How much time can i expect to see first signs of weight-loss after making these changes?
Calorie deficit agar sahi se kar rahe ho toh first week se!
Cartien le sakte he kya sir female
Yes, le sakte hai. Goal kya hai apka? Apko zarurat bhi hai kya?
👍👍💐
🫂🧡🙏🙏
Beautiful. Every time at our level and within our reach 😂
Thank you so much 🙏🫡
Doctor, thanks for the detailed explanation. You were saying "Oats nahi khaana hai". I'm a south indian, what if I like to eat oats? I find it easy to prepare and it fits in my daily routine better than dosa.
Hey Reshma
Mene bola ke kuchh bhi zabardasti nahi khana hai. Apko jo pasand hai khao. Bahot saare log sirf “healthy” ke chakkar me oats khaate hai and unko pasand bhi nahi hai.
Aap khao bindas! Quantity and balance ka dhaan rakhna bas
@@umeshwadhavani Thanks for the response!
Sir, I am a student and as a student it is difficult to maintain proper eating time as mostly our classes are conducted during noon so eating lunch schedule gets very imbalance. Please share solutions on how to manage a proper eating schedule as a student
Sure thing.
Hostel Diet Plan | Doctor Explains 🎯 ruclips.net/video/jcbxao0y7X8/видео.html
Please watch this short video and let me know if you would like to book a consultation.
Sir mera weight 102 hai my hight is 5.7 bt i am too flexible energetic gym lover and i am not look like 102 kg i am look like 85 kg and mere sare report acche hai bas calcium and d vit kam hai toh kya mai fit nahi hu? muze weight kam karna chahiye ?please answer
Talk to my team about it.
Here are the details to book a free consultation with my team and talk about your health goals.
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Please complete this short form. One of my team members will reach out to you with further details via WhatsApp. It may take them 48-72 working hours to do that as we are receiving influx of inquiries.
@@umeshwadhavani thanku so much
Could Ankylosing spondylitis cured permanently?
Will make a video on it soon.
New subscriber i do every day workout ihave high bp and hypothyroid iam not loosing weight and gaining very fastly means if i loose 1 kg weight in 1.5 week but gaining in a singal day why 😢i am so sad
Complete Weight Loss Guide | Doctor Explains 💯 ruclips.net/video/GqlCl4czZZg/видео.html
Please watch this short video and let me know if you would like to book a consultation.
Doctor sahab maine abhi ek ghante ke andar apke 3-4 video dekhli weight and fat loss ke bare me...mujhe hairan hua ke pure RUclips me matlab India me jitne bhi youtubers hai jo is topic par baat kaar rahe hai unme se koi bhi itni itni barik detail me nehi samjhaya hai kyun Mai pichle ek saal me RUclips me jitne bhi diet coach hai unke lagbhag sare vds dekhli hai..matlab mere paas sabd nehi ke mai keshe shukriya karu apka kyun ki Maine pichle ek saal se try kar rahi hun is topic par apne body pe kaam karne ki lekin koi solution nehi mil raha hai..aapne apke ek belly fat loss vd me bola tha ke spot reduction me fat loss hoti hi nehi bas false image show hota hai wo maine pehli baar apse suna aur mujhe ab jake samajh me aayi ke kyun har baar jab bhi mai kuch din exercise karti hun diet karti hun mujhe lagne lagta hai ke haan weightloss ho raha hai aur jis din thoda sa bhi dheel de dun us din pehle jeshi shape wapis aa jati hai...thank u so much sir...mai bahut thankful hun apka jo aapne RUclips channel ke through mere jeshe nadaano ki help kar raahe hai😊😊😊🙏🏻🙏🏻
Yeh bahot hi emotional kar dene waala comment hai 🥹🥹
😅
Please make a video of the rumour of increasing estrogen by eating soy products
I will soon!
Aik doctor ko Acha bolna ana chahiyay….that makes him successful.
😊😊😊
Do you reply to all the messages yourself or you have a gang doing so? Tell us the truth, upar walay ko shakal bhi deekhani hai.
Is bread beneficial?
It’s a source of carbs and should be eaten in right quantities.
Here are the details to book a free consultation with my team and talk about your health goals.
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Please complete this short form. One of my team members will reach out to you with further details via WhatsApp. It may take them 48-72 working hours to do that as we are receiving influx of inquiries.
I have spent my Sunday by watching most of your videos, and let me tell you, ' YOU HAVE GOD LEVEL KNOWLEDGE' 🙌
You explain all the complex terms in the most simplest way.
Keep going Dr. Umesh! 😊
Thank you Namrata for your kind feedback. I am glad you enjoyed my videos. Happy learning 🤩
Full diet plan for fat loss.... please 😊
Here are the details to book a free consultation with my team and talk about your health goals.
forms.gle/onuwr7PVE3gFrQNB9
Please complete this short form. One of my team members will reach out to you with further details via WhatsApp. It may take them 48-72 working hours to do that as we are receiving influx of inquiries.
👌👌👌👌👌
🫡✌️🙏🙏
Belly fat k kya diet krni chahiye please btaye
Sure
How to lose Belly Fat | Doctor Explains 🎯 ruclips.net/video/Av9z1KfsKLw/видео.html
Please watch this short video and let me know if you would like to book a consultation.
Sir rounded shoulder neck hump ksa thk kra pls reply
I am having automimmune disease. Will Intermittent fasting help or should i change to raw food diet
Hey!
Autoimmune Conditions Decoded | Doctor Explains 💯
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Please watch this short video and let me know if you would like to book a consultation.
Dr. Could we take milk for breakfast
Yes why not!
Hlo sir muje bi wet kam karna hai muje diet plan banake do please mera wet 80kg hai
Complete Weight Loss Guide | Doctor Explains 💯 ruclips.net/video/GqlCl4czZZg/видео.html
Please watch this short video and let me know if you would like to book a consultation.
@@umeshwadhavani 🙏 thanks sir
Full diet plan for weight loss....
Consultation lagega uske liye
forms.gle/onuwr7PVE3gFrQNB9
Please complete this short form. One of my team members will reach out to you with further details via WhatsApp. It may take them 48-72 working hours to do that as we are receiving influx of inquiries.
Thanks
Thanks for the super chat!
Sarkari saandh got me 😂😂
😃😃😃
Sir abhi tak call nahi aya hai....
I am waiting
Drop me a message on WhatsApp at 8000001025. We will discuss there.
@@umeshwadhavani ok
Hi
Hello!
Bran bread
Samajh gaya
Mujhe to isme gadi ka knowledge mila😂😂😂😂
😄😄😄
Woh Insan Kahan hai, jo 5 crore day ga 🥸?
🤣🤣🤣
Sir, I talked with one of your coaches and she asked me to start lukewarm Jeera Water to lose weight. How can I believe this?
Hey Nikunj! I really doubt my coaches would advise you to drink Jeera water for weight loss. Please WhatsApp me their name, I will double check.
They would have advised you to drink jeeta water for digestive health.
@@umeshwadhavani Sir, I know coach's name but, I don't have your what's app number.
@@umeshwadhavani Dr. Das
Aaap bi sindi
Haa
From new subscribe - really useful, over the moon content🫶🏻
Welcome aboard! You are so kind. Thank you so much.
😂
Masta joke maara
Thnq dr umesh sir for this video 💐
This was the best explanation on " diet vs. lifestyle changes " very simple and easy to understand 👌
I found all your guidance and advice on diet very useful and beneficial to me a lot , have lot of improvement in my health now 🙏🫶
My pleasure 😇