How to wake up better and fresh. My Million dollar morning routine

HERE IS THE PDF FOR STRECHES
drive.google.com/file/d/1V4c0...
Do you have to fight with yourself every morning to get out of bed?
Do you feel tired every morning? even after getting 8 hours of sleep?
In this video, I will tell you what you must do to ensure that you get proper sleep.
watch the video till the end to ensure that you sleep well tonight
To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you
docs.google.com/forms/d/1eryt...
Products to purchase:-
Collagen - www.ryanfernando.in/ryan-reco...
1chaze - quanutrition.com/product/1chaze/
Books - www.ryanfernando.in/book/
Socials -
Link tree: linktr.ee/Ryan_SecretNutritio...
Instagram: / ryan_nutrition_coach
Website: www.ryanfernando.in/
DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel, are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel.
#MorningRoutine
#BestMorningRoutine
#HealthyHabits
#MorningMotivation
#RiseAndShine
#StartYourDayRight
#MorningInspiration
#DailyRoutine
#HealthyLifestyle
#WellnessJourney
#ProductiveMorning
#MorningWellness
#SelfCare
#MindfulMornings
#MorningMindset
#PositiveVibes
#MorningSuccess
#MorningHabits
#MorningTips
#WakeUpHappy
#MorningEnergy
#MorningGoals
#RoutineMatters
#HealthyStart
#MorningEssentials

[@HasinaBegum-wk1ob]

Ryan Bhai loves to speak Hinglish...so sweet.Thank you for motivating us to be healthy.🙏🤗

[@tanmoysarkar8725]

Respected sir, thanks for this learning.

[@sanchitabanerjee9236]

Sir ❤❤ huge respect , 🎉🎉 for giving up this great routine

[@kUKu.28]

you hindi tone is fantastic kindly don't change..

[@monster3073]

Get 8 hours of sleep
get vitamin d from morning sunlight
daily strech your body
complete your water intake
get up early
Cold water showers

[@HarshI-ei1xb]

2. Drink more water , drink minimal water, 30 mins before and after food

[@kanagatharaganesan5887]

Pl write in english for easy understanding

[@saritasahu-dc7pt]

Thanda Pani se nahana

[@babitayadav5797]

Thanks for saving my time👍 great work

[@NidhiSharma-hl1gp]

I just love his accent..so cute

[@DeepakKumar-bl3qd]

Kudos your efforts and love your speaking style in hindi..❤

[@Sam71236]

Thank you for this valuable information

[@manojkumartibrewal4558]

Very nice and useful suggestions . Thanks to Ryan Ji for making excellent and very useful tips .

[@sanchitabanerjee9236]

Thankyou so much for giving this much of your wisdom + your thinking is great 🎉

[@celebritynutritionistryan]

Thank you for your kind words!

[@vartica6715]

Please make more such videos. Just because of your hinglish I was able to make a lot of people watch it

[@tanvisirohi]

😂

[@hahastudioslive]

Thank you Ryan!

[@rupindermanchanda5119]

Recently watched your few podcasts on diet and maintaining weight and they were quite informative , thank you for making the awareness, great job Ryan 👍👍👏👏,your new subscriber ✌️

[@celebritynutritionistryan]

Thank you for your support and for watching my podcasts! I'm glad you found them informative. Welcome as a new subscriber and good luck!

[@porinitabora3747]

Thank you for always motivating ❤🤗

[@celebritynutritionistryan]

Thanks, You're so welcome!

[@AkilKhan-cv8zp]

Thank you sir video Hindi m daalne k liye

[@shreeAyodhya2023]

हिन्दी के लिए धन्यवाद डॉ.

[@ashirbadsahoo9472]

Thank you doctor❤

[@Fhi85wxm988]

This type of video really helpful

[@hariprasadkandhiraju2912]

Ryan Bhai thanks for morning routine. Could you please suggest best practices or environment for quality sleep ?

[@pinkbelly1030]

Very very thanks ryanji

[@sowmya7423]

Thank you Ryan Sir. I am your Big fan 😊

[@celebritynutritionistryan]

So nice of you

[@mohd.arshad9088]

One of the best

[@montygehlot6958]

Thankyou sir hindi mai video bana ne ke liye

[@Sssdssdddddddddd]

Thanks sir hindi mein bolne ke liye

[@Thetalk777]

Thanks a lot for a priceless Information ❤

[@celebritynutritionistryan]

Thank you so much!

[@Royalgirl_998]

Thank you sir 🙏

[@bhawnamanghani1306]

Thank you so much

[@ganapathighegde6787]

Useful and it works

[@priyankashete4055]

Thank you 🙏🙏

[@fear_less_2020]

excellent thanks!

[@kunalroy5944]

Thank you so much sir.

[@celebritynutritionistryan]

Most welcome

[@rotechengg]

Thanks doc

[@d.nandiniyadav4094]

Thanks Sir...Very Helpful!

[@celebritynutritionistryan]

Keep watching

[@Sonukuma2568]

❤❤ thank you 🙏🏾

[@idanoronha]

Thank you.

[@fatimabarkat6493]

Love it.

[@AbhishekSingh-nm4ne]

Thanks Ryan

[@mahanandapatil9441]

Hindi ke liye thankyou sir

[@karan_meena_13]

Thanks 😊

[@FitTriUnity]

Great tips with bonus

[@She581]

Thanks dear

[@shabanashedabal3709]

Doctor, l just Love your Hindi. Mine is also same 😅 southern accent ❤

[@Rtr.AmanJha]

Its konkani accent(maharashtra-goa coastal) its very cute

[@deepikajain7760]

Ur accent is so cute i luv to hear again n again

[@rajupatilcr7]

E sabi South Indians ka accent hai 😂😂😂

[@vasudhasingh8402]

Loved your hindi 😊 keep going

[@Sigma-x82]

Thank you for talking in Hindi language ❤

[@anchalyadav_777]

Thanks for your Hindi vedeo 😊😊😊

[@yogeshgrathod]

POWERFUL......❤❤❤

[@meeraaisha9177]

TQ bhayya .... Pls make a videos on children snacks ....

[@ashis1834]

Hindi mei bolne keliye thanks, please next sare video mein ayse hindi mei bola karo

[@lokendrakhadka2085]

Your are doing great sir, keep it up 🎉🎉😊😊❤❤

[@celebritynutritionistryan]

Thank you for your kind words!

[@TsSana-nw9fl]

Good tips.thank u

[@celebritynutritionistryan]

Thank you too

[@ANURAGGHOSH-if1ff]

Thanks for your information

[@celebritynutritionistryan]

Welcome

[@ajaydesai5019]

Salute Rayanbhai wonderful tips for health. You r ot only for VIRAT JI but you r for all indian.

[@jacquelinefernandes1139]

If you do not have a command over the language, it is better to speak in the language you are comfortable. His hindi diction is horrible and grammer is worse. Honest option

[@Kitties320]

Thank you sir ❤

[@celebritynutritionistryan]

Most welcome

[@pragyasingh964]

Ryan sir we are ready to follow all the healthy life routine but the kind of jobs we have in IT where we work in odd timings, how do we implement early rising habit?

[@hellobird8399]

Very good hindi, pls continue

[@hareshmulchandani7252]

Very nice ...

[@jimishatanna]

Best time to eat amla and pista? Please make a video on people working night shift. How should they plan their day if they are waking at 12pm

[@mahaboobbasha-jy8qz]

Sir please make a video on bulletproof coffee

[@sarmisthaghoshghosh4374]

Please sir Suggest a good and safe protein supplement

[@AnkitG12]

Noted.

[@Razzpds]

Nice ab jake kuch samaj aya

[@RAVINDRAKUMAR-yv6kj]

A LOT OF THANKS TO YOU SIR, FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG BOY AND HAPPY BOY RAVINDRA KUMAR. INDIA

[@silviyaisaac]

Please suggest something for insulin registence post monoposal belly fat removal

[@z30123]

Thank ryan bhai

[@budhhasdhamma9749]

Ibs Kai bare main batayee diet plan dijiye

[@aswinirao7656]

It would bé great, if u give some guidence and enlighten the moms like me who have a fear of daughters early menstruation. Harmonal imbalance.

[@rashmibuddhdev5978]

Very nice information ❤❤

[@celebritynutritionistryan]

Thanks for liking

[@vp351]

most people have the habit of drinking tea or coffee after waking up. Drinking water has countless benefits but it is also best for people who want to loose weight.

[@seemamalik369]

The old honey Singh we've been waiting for years 🔥🔥

[@preethimathew6541]

God bless dr ryan, dr pal, dr manoj johnson, dr lalitha appukuttan. Doctors for mankind

[@DMangalorean]

Don't forget FitTuber and Foodpharmer

[@AshishGershom]

Nice Video bro.... Keep making more
#ashishgershom 🎸🎸

[@irfanbaig4960]

Want this type of videos

[@gokulkamath2900]

Excellent...

[@celebritynutritionistryan]

Thanks for that!

[@rock0285]

Fantastic video ...

[@celebritynutritionistryan]

Thanks for the visit

[@Goodvibes-zh6vm]

Thank s a lot sir for video in hindi

[@celebritynutritionistryan]

Most welcome

[@meghnathnishad6616]

Thanks for hindi video

[@mithuchakraborty5717]

Nice

[@somk3398]

Can you explain why these habits are bad when done at late morning rather than early morning? If not, people can choose their own convenient time rather than early morning.

[@anvishah3849]

Please share Amazon link for beginners foam roller age 35 up couple

[@abhijeetlokhande1526]

Hey Ryan, This is Abhijeet, currently i am following MONK MODE. I use to walk up at 4 am in morning but as i have a kid of 7 years and family it is unable to sleep before 9. But i do take afternoon naps for about 1/2 hour to an hour. Is it okey to take afternoon naps.

[@mohansequeira3236]

i could not find the stretching exercises link

[@mohansequeira3236]

what about rainy season? how to get sunlight?

[@dhirendrakumarguru980]

Great 👍❤❤❤❤

[@SALADIMANIKYAMBAHARSHITHA]

Can u tell some tips to wake up early without motivation ?

[@Firewater111]

How about cold showers if living overseas? Temperature here is 5 degrees...

[@SAIFUZVLOGS]

Sir, thank you so much for the excellent videos. They really help a lot.

[@krishnaveniachary5196]

You exactly said the same thing what santh/ monk said. But then i felt that i am not monk so i will not listen. My main reason of following you u are not saying but following. And we all can see the handsome changes in you. So definitely try and tell you my experience

[@anushilan-telp]

Hello Sir
When to take cold shower bath in the morning? After stretching & before breakfast?

[@rajupatilcr7]

Ryan representing all South Indians Hindi accent 😂😂

[@sushmitasingh8051]

Collagen supliment lena chahiye jo plany based ho

[@urvashi3700]

Just subscribed because videos were in English, but now Hindi,whicha lot of people don't understand

[@uktathakare11]

So learn hindi
If he's taking efforts to speak it
You just have to listen for 8 min. Even that's not possible for you believe me you're pretty dumb then🙃

[@jayeshpanicker1400]

Might be more Hindi audience

[@HarshvardhanJain15]

Just learn Hindi, stop complaining like 5 years old kid

[@SahilSharma-cb8qt]

Then learn Hindi instead of whining

[@soumyajohn3234]

Hindi and English is mix all can understand

[@travelwithjosh3548]

So what is your advice for night shift goers ...

[@omghureiya3128]

i already following all of these habits
is there something new ?

[@HSS67]

Thanks to Hindi ❤

[@zarineshaikh55]

My 16 year son used to study late n just rush to school. No sun no enough sleep. What to do
If he sleeps early he then incomplete h.w.

[@SanaKhan-kv5hz]

My shift started from 4am to 12 pm noon can you tell me routine for that

[@rajeshappic5969]

Ryan bhai poor people god hai. Bhai❤❤❤❤❤❤

[@waywalker420]

Ryan bhai ne bola toh krne ka🤣

[@deepadips8117]

what exercises do one need to incorporate with sciatic and back pain

[@SushmitasureshNaidu]

If you want to be in yoga then the following are as follows :
Balasana
Marjaryasana-Bitilasana
Adho Mukha Svanasana
Eka Pada Rajakapotasana
Apanasana
Supta Padangusthasana
Paschimottanasana
Bhujangasana
😊😊😊