10 tips to drink more water | Hydration Hacks | Doctor Explains 💯

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🩺 Who am I?
I am Dr. Umesh Wadhavani, and I have helped over 10,000+ individuals lead a healthier life through 1:1 consultations & programs like Be Your Home Nutritionist, fitness for Youth, etc.
I am also a corporate wellness coach who has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.
Please let me know if I can be of any help in managing your health.
Dhyaan rakho ❣️

[@worthy1959]

I am also from HABUILD. It's a pleasure to hear these facts from you. You are a great teacher

[@umeshwadhavani]

You are so kind. Thank you so much.

[@Priyanka-25-pal]

bht hi achi video h apko subscribe krke lg raha h kisi or ki video dekhne ki jrurt hi nhi h

[@umeshwadhavani]

You are so kind. Thank you so much.

[@dr.nishakiranshinde1079]

The video is informative but....There is a sound of clicking in between ... Plz reduce it. Totaly disturbing

[@umeshwadhavani]

Will work on the editing part. Thanks for your feedback.

[@umeshwadhavani]

Will work on the editing part. Thanks for your feedback.

[@syedMustafeez398]

IMO: 5th reason of not drinking water properly is "laziness". Every time I feel thirsty and decided to drink water I just feel lazy and I ignore it. Excess of social media, work and learning make me forget to drink water.
In 6th reason: I would say "no proper awareness" People dont know how necessary the water is for their body and immune system. If people were aware of the benefit of drinking water and educated about the disadvantages of consume less water, then they start drinking water properly

[@umeshwadhavani]

Dono ke solutions is video me hi hai

[@akhilabhandigadi8029]

I am from Habuild community. It is nice to hear tips from you. Thank you Habuild to introduce you. You are speaking skills about any topic os amazing and easy to understand. Being a teacher am grate fan of your teaching skills.😊

[@umeshwadhavani]

You are so kind. Thank you so much.

[@prafullapramanik7519]

जयहिंद सरजी ,
आपने हमारे दिमाख मे का पुरा कचरा आपके ज्ञान से निकाल दिया ,
मेरे अनुभवसे इतनी आत्मीयता से कोई भी पानी के विषय मे बताता नही और इतनी सोपी(Simple ) , सहज भाषामे कोई बताही नही सकता , आपका दिलसे धन्यवाद सरजी , आपके आरोग्यवर्धक ज्ञानसे मै प्रेरीत होकर इसपर अमल करुंगा , आपको भगवान लंबी उमर दे , बढिया स्वास्थ दे !!
धन्यवाद सरजी !!💐💐

[@umeshwadhavani]

आपका भी धन्यवाद 🧡

[@tamalacharya8264]

Very well made video

[@umeshwadhavani]

Thank you very much!

[@priyankasaha5712]

Alarm me gali wala idea 💡 mast hai main try karungi 😊

[@umeshwadhavani]

All the best

[@Am1nPlays]

Great video 💗💪

[@umeshwadhavani]

Thank you 🙌

[@umeshwadhavani]

Thank you 🙌

[@vandanapulavarti5440]

Amazing video. Sir u cleared so many myths. I regularly watch ur sessions in Habuild

[@umeshwadhavani]

So nice of you

[@mamtapednekar3593]

Yes me too watched yours session in habuild

[@ashwininaiknaware3361]

Thank you Doctor. Its really helpfull information.

[@umeshwadhavani]

Most welcome!

[@veenaprasad1446]

Namaste Dr umesh sir 🙏
Thnq for all the free health tips you are offering thru your videos, truly appreciate your efforts 🫶 you are truly amazing,
Kahan thye aap ethne din 😅
Wish I had heard you earlier ,
Anyway thanks to habuild group too fir introducing you to us 💐 thnq 👍

[@umeshwadhavani]

You are so kind. Thank you so much.

[@nandinigaitonde6203]

Thank you Dr. So nicely explained. I am habuild member. All your sessions very nice. God bless you Dr. I am having diabetes cholesterol and thyroid and fatty liver.

[@drawcraftndfun3544]

Super explaination...

[@umeshwadhavani]

Glad you liked it

[@HimanshuMahto-pj3fm]

Best speed 1.5x

[@umeshwadhavani]

Thanks Himanshu for making it easy for everyone

[@KidzLyf]

Superb explanation

[@umeshwadhavani]

You are so kind. Thank you so much.

[@PrityRajshekhar]

Thanks for this water hack video 🙏, sir

[@umeshwadhavani]

Always welcome

[@M.S_04]

All of the 3 last points

[@umeshwadhavani]

Start working on the tips

[@rudykalal]

Thanks a lot Doc 🙏🏻

[@umeshwadhavani]

My pleasure 😇

[@ranibhandari3850]

Hello sir very informative video bahut kuch sikhane mila u r simply great sir very nicely explained about water thank you so much sir

[@umeshwadhavani]

So nice of you

[@shikhalokhande1566]

Bahot hi badhiya or saral tarike se sab kuch bohot easy way me bataya apne ❤ I m so happy
Kuch bhi samajhna bahot aasan hai apke sath
U r very good sari problems hi solve kar di Varna sabhi ne confused hi Kiya hai
Personally that you so much dr saheb

[@umeshwadhavani]

You are so kind. Thank you so much.

[@divyabajpai9386]

great u are awesome mentore

[@umeshwadhavani]

You are so kind. Thank you so much.

[@ruchika6391]

Really loved your video Real man with real facts😘Hatsoff

[@umeshwadhavani]

Thank you so much Ruchika 🤗

[@aakil-bohra]

Thank you so much 🙂

[@umeshwadhavani]

You're welcome 😊

[@AmarjitBhatti-o6t]

Nice Sir

[@umeshwadhavani]

Keep watching

[@irenemathews9324]

Good information.. clearly said

[@umeshwadhavani]

Thank you 🙂

[@dineshgangaji3959]

M from Habuild community I'm attending ur sessions, really awesome sir ur just incredible, I like the way to explains the concepts, with stories, tq lots sir for ur helpful n informative sessions, n tq Habuild for introducing umesh sir 🎉

[@umeshwadhavani]

You are so kind. Thank you so much.

[@amreshpradhan6528]

Should we drink water just after the food or not ????u didn't describe it ..

[@umeshwadhavani]

Yes you can 👌

[@sanjanabalguher5795]

Thank you ❤

[@umeshwadhavani]

You're welcome 😊

[@pushpakarande3873]

Maine jabse Habuild join kiya...tab se khud ko hydrated rakhati hoon..nd Habuild team ka water reminder bhi hai na..Thank u Umesh sir..I listened ur all sessions nd its really very helpful for us

[@umeshwadhavani]

You are so kind. Thank you so much.

[@manaliteggi1140]

Very nicely explained dr thank you
Many myths cleared

[@umeshwadhavani]

So nice of you

[@monoramasethy4313]

Thank you sir

[@umeshwadhavani]

Welcome

[@asmashaikh4836]

Thank you ❤ for nice explanation you are the best 💗

[@umeshwadhavani]

You're welcome 😊

[@smartshetkaria1300]

Thanks great ❤❤❤

[@umeshwadhavani]

You're welcome 😊

[@Ssimmy96]

Cool Dr😎😎

[@umeshwadhavani]

Thank uou

[@alizasohail8819]

Thanks doctor

[@umeshwadhavani]

My pleasure 😇

[@vidyullatapadyal4612]

Nice vdo, all doubts cleared related to water

[@umeshwadhavani]

Glad to hear that

[@vidyullatapadyal4612]

Associated with u bcoz of Habuild team

[@sveta3844]

There is another myth that after 6:00pm we should not drink too much water. Is this true?

[@umeshwadhavani]

It’s a myth 🫡

[@ashalatha5131]

Very nicely explained Dr. Umesh. Got a solution for frequent urination. Thank you so very much. God bless you.

[@umeshwadhavani]

You are so kind. Thank you so much.

[@spjindal3710]

Thanks Sir, so simple and so rational you are Sir, Salute to you Sir

[@umeshwadhavani]

So nice of you

[@PrityRajshekhar]

Many persons had scared me, the same way you told

[@umeshwadhavani]

🫠🫠🫠

[@PreetiBahuguna-zt7cv]

Pink salt and lemon water wala kya help krega ...??? Pink salt kaunsa accha hai .??

[@umeshwadhavani]

Hanji karega. Pink salt local kiraane ki dukaan wala

[@premanandapb9005]

Really super cool and very much educative...simple way to Drink Water..n ideas how to overcome our problems and why we postpone or to drink Water
Thanks a lot Sir 🙏

[@umeshwadhavani]

Thank you so much

[@swatigautam355]

What is your view on kangen water?

[@umeshwadhavani]

Go for it if you want to show off and have a lot of money.
No studies to support the claims that they make to sell the machines.

[@yogitatatti3181]

Very good session

[@umeshwadhavani]

My pleasure 😇

[@siri8172]

Thank you so much sir really very helpful and easy to follow ....im from Habuild community sir , you are explaining everything in detail and most of my myths and doubts are cleared .im very much awaiting to learn many more from you sir.. Thank you sir 🙏😊

[@umeshwadhavani]

So nice of you

[@sowmyabangaloreprabudev5012]

Thanku Dr.UW for making this very useful vedio. Habuild helped its community members introducing u thr podcast. But u got inspired & took 1 step ahead spreading awareness of this helpfull thought to all common man, so nice of u. Ur clear explanation helping many to drink H2o😊❤

[@umeshwadhavani]

This means a lot. Thank you

[@mansichelak]

Incrediblyy explained doctor sahab; sir i'm preparing for competitive exams i have no issues but sometimes i feel tired or fatigue i dont know why maybe stress or what ????😭

[@umeshwadhavani]

Hey Mansi
First of all, good luck for your exams.
How Do I Start Eating Healthy? ruclips.net/video/f-fuE8N_oH0/видео.html
Please watch this short video and let me know if you would like to book a consultation.

[@DrManpreetKaur-k8e]

Very good information

[@umeshwadhavani]

So nice of you

[@diptipatel4777]

I daily hear u in Habuild me 8.30 sir aap itne easy way me batate ho k sunte rahana lagta handsome Dr n very intelligent Dr tame Ghana saras cho

[@umeshwadhavani]

Tamaro khoob khoob aabhar 😊

[@rekhasomaiya3906]

I daily hey u in Habuild me 8.30 sir
Tamaro khoob khoob abhar🙏

[@laxmidhyani8383]

Beautifully explained sir 👍🏻

[@umeshwadhavani]

Keep watching

[@sujathagogineni5489]

Very informative all most all the points covered

[@umeshwadhavani]

My pleasure 😇

[@vaibhav_aggarwal6]

Subscribe ker deya sir❤❤best video

[@umeshwadhavani]

Thank you 🙏

[@nitashah293]

Thanku sir very nice explain

[@umeshwadhavani]

My pleasure 😇

[@laxmisaini4817]

Thanks Dr Umesh.....My brother's name is Umesh......He is also a❤ dr..... Radiologist

[@umeshwadhavani]

🙏🙏🙏

[@saritajindal7254]

Very nice information thanks sir

[@umeshwadhavani]

Welcome

[@satejpawar186]

Thanks alot for the 5th point 🤌🏻 my real struggle was happening around it. And also would like to know the fact/myth status about not to drink water atleast an hour before getting into bed at night.

[@umeshwadhavani]

Some people have smaller bladders and jnko phir midnight me uthna padta hai, so unko bola jata hai avoid karne ko sone se pehle. Baaki there is no need

[@ritikaprajapati6959]

Sir lemon salt water agr din mein 3 litre Pani pe rhe to teeno baar mein dalna h kya

[@umeshwadhavani]

Ek litre is good.

[@natashahasani7695]

very informative, i attend youbin habuild community and subscribe your channel ...main pehle 1 ltr bhi pani nhi peeti thi ,fir saurabh sir ke video deikhkr pani peena start kiya ,abhi pyas lagti hai aur 2 ltr se yada pee leti ..thankyou sir 😊❤

[@umeshwadhavani]

I am so happy to hear this

[@natashahasani7695]

@@umeshwadhavani Sir ,first consultation session is free or chargable ?

[@ShejalNikhar]

Very informative

[@umeshwadhavani]

Glad you think so!

[@KiranSharma-nu5bv]

Very appropriate explanation

[@umeshwadhavani]

Glad you think so!

[@sanjanapatil9228]

Thank you sir ur advice

[@umeshwadhavani]

My pleasure 😇

[@kimeunhye9174]

I drink water and after 1 hr i just go to pee.. Is my body even getting hydration plzzz wt can i do for that

[@umeshwadhavani]

The reason and solution is mentioned in this video only.

[@sabithashetty9322]

Wow I like it great information

[@umeshwadhavani]

Thanks for liking

[@sheetalmanjrekar2001]

Thank you so much

[@umeshwadhavani]

You're most welcome

[@anjalibhambhani9399]

Wow ❤❤❤ excellent video 🤩 you have solved my queries like we can drink water while standing also 😂🙏 I join you every day in Habuild session ❤️😍

[@umeshwadhavani]

Thanks and welcome

[@KiranSingh-hr3qm]

Thank you 🙌🙏

[@umeshwadhavani]

My pleasure 😇

[@meghanakulkarni7902]

Bahot he sundar Thanks you umesh Sir

[@umeshwadhavani]

Thank you for your kind words.

[@sheeladorlekar2676]

सरल भाषा मे पाणी का महत्व बताया है , धन्यवाद उमेश सर🙏

[@umeshwadhavani]

Dhanyawaad 🤩

[@sheeladorlekar2676]

@@umeshwadhavani आपने तु ट्यूब पे व्हिडिओ बनाया यह बहोत अच्छा हुंडा नाहि तो ऑनलाईन सेशन में प्रश्न करके भी जवाब मिलना मुश्किल होता है, आशा करती हूॕ यहाँ प्रश्न के जवाब मिलेंगे |😊😊

[@parulmehta2678]

Thank you teaching us lot’s of love ❤️

[@umeshwadhavani]

My pleasure 😊

[@vaishalibhosale990]

I usually feel thirty at night. Whenever I get up to go to the loo. I need to drink atleast 2-3 sips of water. Is is ok

[@umeshwadhavani]

Yes it is ☺️

[@mztee8107]

Thank you. Am from the Habuild community. Been watching your 8:30 sessions. All helpful, & informative.
A question, please. When making the the electrolyte water, is the lemon juice to be squeezed into the bottle? Or, cut into pieces? Have seen pudina added in drinking water, too. What benefit does the pudina have?
Once again, thank you for the information you give us daily. I learn something new from you every day!
😃👍🏼

[@umeshwadhavani]

Hello! You are so kind. Thank you so much.
Lemon has to be squeezed in the water. You can also add mint, it aids digestion and cooling effect.

[@ashavasudev5276]

Love the way he speaks so effective and funny.Umesh ko 'jodu ki chappi'

[@umeshwadhavani]

Jadu ki jhappi! Apko bhi ☺️

[@swateerath3004]

Is warm water better for health?

[@umeshwadhavani]

Nothing in isolation is better for you. Your overall lifestyle decides health. If you enjoy drinking warm water, drink 😊

[@thefppvlogger1004]

Good doctor so much knowledge

[@umeshwadhavani]

So nice of you

[@ChouhanRohitsingh]

Banana kha k pani pine se zukham hota hai .. Sir it's a myth ??

[@umeshwadhavani]

Yes it’s a myth

[@sumanagv2609]

I’m also from Habuild community. It’s a boon from Habuild to introduce Dr Umesh to us. Really very useful tips and tricks. Hat’s off to you sir. 🫡

[@umeshwadhavani]

It's my pleasure

[@pulkitthakur1947]

Sir meri age 19 saal ki hai aur mujhe 10 th class se constipation ki problem hai me fruits aur health diet bhi kar rhi hu but koi aaram nahi kya aap constipation ke topic ke baare me ek video bana sakte hai please.

[@umeshwadhavani]

I have already made a video about gut health on my channel.
Fix Gut Health Naturally
ruclips.net/video/25V9PmVkC9k/видео.html

[@RahulPatil-nf5iy]

Ek sath 1 liter pani Pina sahi hai?

[@umeshwadhavani]

Hanji

[@usharaghavan2338]

Superb.. Superb..

[@umeshwadhavani]

Thank you thank you

[@usharaghavan2338]

@@umeshwadhavani I came to know through Saurabhji and Trishalaji..
Really I don't miss your interview for whole wellbeing of ours..
Really Grateful to God..
Minute and mindful..
Thankyou so much Dr Umeshji..

[@neelamberlia4508]

Really umeshji every topic which you explain are very practical, we just hv to listen tooursef & implement it . I am too habuild community member Saurav sir na consistent rehana Simha Diya hai .

[@umeshwadhavani]

You are so kind. Thank you so much.

[@atibshaikh9546]

I love you umesh sir❤

[@umeshwadhavani]

Love back 🫶

[@meenakshigour366]

This is helpful. Thank you!

[@umeshwadhavani]

Glad it was helpful!

[@lucifergaming7032]

Thank you sir

[@umeshwadhavani]

So nice of you

[@reshmasamanta7444]

Thank you ✨ 🌸

[@umeshwadhavani]

Welcome!

[@yogitatatti3181]

Thanks a lot, so much information

[@umeshwadhavani]

So nice of you

[@raghavnamratha1012]

I am from Habuild community..your way of solving each & every health problems is such a simple & awesome.thank you so much Dr.. stay blessed always🙏🏻

[@umeshwadhavani]

You are so kind. Thank you so much.

[@sabnam-rani]

Number 5 😁 mene abhi dekha pani nhi pi na chahiye fir aap bol rahe ho Pina chahiye 😂

[@umeshwadhavani]

Haha kaun bol raha hai aisa?

[@sabnam-rani]

​@@umeshwadhavanisatvicMovement😅

[@neelamgoyal5170]

Very very motivational video

[@umeshwadhavani]

Thanks a lot

[@sangeetamutalik317]

Would be kind of you if u talk on immunity booster pls

[@umeshwadhavani]

Sure thing. I will

[@hinasoni6598]

Can we drink water immediately after urination?
At night in between the sleep too can we drink water

[@umeshwadhavani]

Yes and Yes 👍

[@ItsTastyDiet]

Agar salad Na Ho aur khane ko acche se chew karke khae for water intake jyada ho to bhi digestion ki problem hogi🙏

[@umeshwadhavani]

AAP meri team se baat kar lo ek baar
Here are the details to book a free consultation with my team and talk about your health goals.
Please ye choti si form complete kar dijiye. Hamari team ka ek member aapko WhatsApp par further details bhejega. Ye process 48-72 working hours tak le sakta hai kyunki humein kaafi inquiries mil rahi hain.

[@harshrangrej8660]

Does people really complaint about taste of the water😮

[@umeshwadhavani]

Yes unfortunately they do 🥹

[@ShashiBenjamin]

I'm from Habuild Community Member

[@umeshwadhavani]

🙏🙏🙏

[@KalyaniGhawate]

Any suggestions on alkaline water 💦

[@umeshwadhavani]

Don’t fall for it.

[@chbilal7786]

How cute bro and thanks ❤ap bhut acha ho ❤❤❤❤❤love you bro ❤

[@umeshwadhavani]

Most welcome 😊

[@rizzazeeshan6364]

Sone se kitne der phly pani peena chahiye

[@umeshwadhavani]

Aapke bladder ke upar depend karta hai.

[@swatigautam355]

What is habuild community?

[@umeshwadhavani]

Google kijiye pata chal jayega

[@sonupawar1127]

मै be हिसाब पानी पिता हु ❤
खाने के बाद 1 घंटे मै 1 लीटर के उप्पर पुरे दिन मै 8/10 लीटर 😊
ब्राह्मचार्य ❤🎉
फेयर स्किन कोई बीमारिया नही 33 मै 25/28 का बोलते सब...
फाडू बॉडी मसल्स बियर्ड हेयर ब्लैक.....
धन्यवाद ब्रम्हांड एनर्जी.. ॐ ॐ
जय महाकाल

[@umeshwadhavani]

Good for you

[@sonupawar1127]

@@umeshwadhavani yes...

[@chandrikatada979]

Thanks sir

[@umeshwadhavani]

So nice of you

[@nainamulchandani6893]

Jai jhulelal Thanks a lot 😊

[@umeshwadhavani]

Most welcome 😊