SNSD TAEYEON INSPIRED PILATES WORKOUT/11 LINE ABS WORKOUT / No Equipment

오늘은 소녀시대 태연의 필라테스 복근 루틴을 준비해봤어요
급하게 11자 복근이 필요하시다면 이 운동 7가지 운동만 하시면
효과를 빠르게 볼 수 있을거에요!
Have Fun Diet With Bomfit.:)
Today, I prepared Taeyeon's Pilates abs routine
If you need an 11-shape abs in a hurry, just do 7 exercises
You'll be able to see the effects quickly!
Have Fun Diet With Bomfit.:)
#snsdtaeyeon #kpopworkout #matpilates #abworkout #absworkouts

[@itsmekathyy884]

Doing this along with wonyoung Pilates workout and Le Serrafim workout
Day 1: ✅completed it felt really fast but I felt the burn in my abs during bicycle crunches and the first exercise but overall I’m not tired. Walked: 12,000 steps
Day 2: ✅completed at 8:37pm. The first exercise is hard for me and I walked around 11,000 steps. The ab stretch felt really nice!
Day 3: ❌ I danced for 4-5 hours and walked heaps
Day 4: ❌ same as day 3
Day 5: ✅ my parents said I am so much skinnier which I think so too and I’m so happy!! But was it bc of these workouts or walking heaps everyday?

[@HY-dj8jb]

살이 안찔수밖에 없는 생활습관..

[@rasheedafatemapatel5113]

My One Week Challenge
DOING THIS ALONG WITH KAHUZA ABS WORKOUT
Day 1 : I did it! (You can to) it was hard since i just started doing exercise but its effective.
Day 2 : I completed it and it's bit hard since I'm not flexible.
I really want a video from bomfit to bring flexibility in body.

[@s__en08]

this work out is a game changer!! i’ve been doing this workout along with the lisa leg workout and kazuha workout for a month and i’ve seen so much change to my body!!
my legs are more toned and also slim down a bit and i used to have lower belly fat but now it got so much lesser!!
i’ve been feeling very good abt my body and now i wear crop top without worrying!! in the past i used to bloat so much but now i don’t bloat that much and it reduces faster!!
thank you for the workouts 🩷
ps: i went to the gym and swimming on some days too. i also didn’t have a diet. i just ate slower and lesser. i also reduced my sugar and snack intake

[@moonplaxyz7920]

THANK YOU FOR THIS WORKOUT
GONNA START TOMORROW ❣️

[@parkarmy7647]

Thank you

[@yashasvisharma9203]

Thank you but can you please make a Cheng xiao flexibility streches please you

[@slabeser9664]

Şarkı adı ne

[@yyyyharu]

i did it bc i thought it would be super easy, AND IT WASNT

[@starlight-zk3xe]

Is it okay for beginners to do these exercises?? If it is so hard can you do it less than the time shown on the video??

[@rasheedafatemapatel5113]

I think it's ok for biggener to do this exercise. And yes you can minimise the time but your results will apply according to your workout..

[@leilani.perez4037]

How many sets do you recommend

[@봄핏bomfit]

Until it gets easier, 3sets a day,3times per week would be good.:)

[@Jordan-hd5gz]

"Promo SM" 🤭