I unintentionally took a long break from yoga after getting carried away with very intense exercise, I overdid it to the point of burn out and was very unwell. I decided to revisit this video as I knew it was one of my favourites and I can’t even begin to describe how good it felt to flow with you once again Charlie. That was such a relaxing practice my body and my mind feel amazing, thank you so much ❤️
I don't think I've ever left comments on any youtube videos but now I really wanted to say that you are amazing, I've tried most of your videos by now and they are wonderful for heat building, moving my muscles and for relaxation too. I am so grateful I accidentally found you here! I do your classes 3 - 4 times a week now, addiction!
I know right?! I feel the same way- I NEVER commented on videos until Charlie. Her videos really are wide ranging and you can go hard, relax, take it easy all in the same video
Man, ur classes push me!!😅 I don’t know how u can do all these poses while talking and guiding us 🤯 without even an effect on ur breath or voice. U amaze me…
That is probably my first comment on a youtube video, but I really wanted to thank you for guiding us through all of these lessons, helping us to find peace despite everything around us ♥️
The cues during this class have been so articulate and thank you for providing viable alternatives that still allow me to feel that I can go deeper with those adaptations. I found the transitions to be very fluid, and when we, for example, transitioned into a triangle pose,I was able to feel very different in this position and using Parts of my body that I don’t think I had been using traditionally in the triangle pose. Thank you so very much.
Thank you for such wonderful feedback! I am so happy that you felt my communication was effective and that you enjoyed the sequencing 🙏 Thank you for your time and energy.
I wasn't going to do this because I thought it would be too advanced for me... So glad I decided to give it ago - I enjoyed the challenge and I added it to my favorites. Especially liked: the backbend and modified warrior 2. I was also able (finally) to do Skandasana when the hips dropped to the floor. I usually am very wobbly with regular Skandasana. Thank you for your work Charlie, have a great weekend :)
You remind me to care for myself and have unconditional love for myself and others around me. I appreciate the work you do more than you can imagine. Thank you Charlie 🫶🏻
So far this practice is my fav... a gentle voice while driving, without a sudden transversion of the position, which allows you to focus inside the body. I also love the lack of music...sounds during long relaxation are enough and allow for even deeper grounding in the body after practice - wonderful, thank you
What a beautiful class. My body is literally humming with a tranquil energy and wholeness if that makes sense. I didn’t want to come out of this practice..it was utter perfection for me this evening and just what I needed. The cues were so on point and after that back bend my body and mind just ignited in to such a beautiful energy! Thank u so much!!
First yoga session in like almost 2 years I’m stoked to be getting back into this I can’t believe how tight my feet are! Doing those kneels where I sit on my heels almost made my feet cramp up
I’ve been doing your yoga practices since last month and am definitely able to do a little more each time. I have a long way to go but am feeling better all the time. In my 50s and feeling very stiff so am so happy to find these videos. It’s the first time I’ve been motivated to stick with yoga. Thank you 😊
Oh dear Charlie, i practice this class for few times already and every time i can’t thank you enough for this amazing class!!!!! 👍👍🙏🏽🙏🏽🙏🏽You are such an experience teacher and you explained each pasture in smallest details which help me every time go deeper and deeper to pose! I feel whole body and mainly I feel HAPPY! Have a blessed day dear ❤❤❤
I thought the video was voice over but no. 🤯 how you kept your calm due to those side planks and variations are just 🎉🎉🎉🎉🎉 And thank you for such an amazing lesson. Namaste 🙏
, Dear Charlie, I really enjoy myself in practice sessions with you. You do all the postures so easily that I am tempted to follow you even in difficult asanas. However, I am not even half as good at it as you. The calm in your voice and your way of doing it slowly with different variations is commendable. Thank you for being a guru to me in this yoga practice. Hope this good work is good for you too. Namaskar
Hi Charlie! I just wanted you to know that since I "found" you on youtube some months ago I've practicing yoga almost every day. It helps me so much, you make it feel easy but working step by step and taking the time for every movement and transition. Really your videos are awesome and I've learned a lot of english vocabulary by listening to you 😂😂 so win win. Big hugh from Argentina!! ❤
Loved this practice! I have been following your yoga classes for a couple of months now, and I absolutely love them! Especially the 40-60 minute classes! Thanks again for a wonderful flow ❤
How fantastic is sometimes to flow without Warrior poses. The sequence was so good for Monday morning. And it was wow for myself when with one side I did the side plank with holding the other leg! Thanks Charlie ❤ Greetings from Lithuania.
🌟I usually practice yoga after waking up in the morning... But i got your video notification and couldn't resist myself to complete the session before sleeping at 11PM now 😅... I bow down to you for helping me to be a better and improved version of myself... I am actually struggling to achieve a perfect split and arms strengthening but surely will do this session multiple times to achieve desired pose 🙂✨... Thank you so much for leveling up my practice ❤
Great flow, Charlie! I liked all the poses and variations. Your voice is very calming and soothing. I love the longer flows, especially 40-45 mins long. Thank you.
I loved this class....since I started I've gotten stronger and more flexible thanks to you and your classes. Thank you so much for all the amazing classes and I can't wait to see what you do next😊
I loved your RUclips short with a pre-run yoga sequence and I do it every time I run now!Which of your videos would you most reccomend for a quick post-run yoga? 🏃💗Thank you
Loved ! Really enjoying these more advanced practices. You’re definitely guiding us into a deeper more advanced practise. I can really feel myself improving in the transitions and balances you include. Thanks again ❤❤
Charlie, this class was wonderful, soooo apeasing ! I confess I was afraid for you because of the HUGE fishes in the water, but, as they were not alligators, I realised you had nothing to fear😉 The sounds of nature, your calm voice and your very accurate cues transformed this class into a dream. I skipped bakasana (never was able to, and probably never will be) and transformed it into salamba sirsasana, that suits way better for my body. Thank you for sharing your passion and knowledge with us🙏
This one was great- the reminders to relax and release tension were often but needed. Thank you. Also for the tip to tuck my butt and hips in the low lunge -normally I can point just past straight up. Now I’m pointing to 1/4 of the way down the wall behind me. Also in camel wow what a difference - my back is usually super stiff. I got turkey arms bad when i gained pregnancy weight because i had large biceps, im more lean, in crow my knees are PULLING on my loose skin. I’m past the “skin bouncing back” age range. I’m sure it’ll tighten up a little! But it’s PAINFUL. Pinching. Any tips ? Long sleeves but I slip off of my knees if I wear that.
namaste dear Charlie, I had a sort of meditative state of mind during the spinal twists every time I do in your guided yoga practice. what is happening in my body? feels much lighter after the practice, phew. thank you so much for what you do.
Such a wonderful flow! I loved the transition to the different poses and I'm astonished for the improvements I made since I'm practicing with you. I truly enjoyed this class and I will do it again soon. Thank you very much Charlie 🌻
Happy Sunday friends, I hope you enjoy this practice ☺ let me know how it goes x
U do a great job Charlie dear
Thank you Charlie!! Got my new phone btw🎉....thank you for your sweet response yesterday ❤
😢I am very happy to see your performance.
Thank you so much.
Thanks a lot !, ❤❤❤❤❤
I love intermediate classes! 🫶🫶🫶
I unintentionally took a long break from yoga after getting carried away with very intense exercise, I overdid it to the point of burn out and was very unwell. I decided to revisit this video as I knew it was one of my favourites and I can’t even begin to describe how good it felt to flow with you once again Charlie. That was such a relaxing practice my body and my mind feel amazing, thank you so much ❤️
I don't think I've ever left comments on any youtube videos but now I really wanted to say that you are amazing, I've tried most of your videos by now and they are wonderful for heat building, moving my muscles and for relaxation too. I am so grateful I accidentally found you here! I do your classes 3 - 4 times a week now, addiction!
I know right?! I feel the same way- I NEVER commented on videos until Charlie. Her videos really are wide ranging and you can go hard, relax, take it easy all in the same video
Man, ur classes push me!!😅 I don’t know how u can do all these poses while talking and guiding us 🤯 without even an effect on ur breath or voice. U amaze me…
Thank you so much! I have had a lot of practice at talking and practicing but it is still challenging for me, I just have my poker face on 😊
This girl a beast in disguise with the tranquility and peaceful attitude. Loved this goin on my vaca yoga list. Peace and blessings.
That is probably my first comment on a youtube video, but I really wanted to thank you for guiding us through all of these lessons, helping us to find peace despite everything around us ♥️
I adore your classes, Charlie - thank you for sharing them with us xo
This class was perfect. I really loved these 45min of advanced poses and transitions. Thank you for another beautiful practice, dear Charlie 💖
Thank you so much for joining me ☺️
The cues during this class have been so articulate and thank you for providing viable alternatives that still allow me to feel that I can go deeper with those adaptations. I found the transitions to be very fluid, and when we, for example, transitioned into a triangle pose,I was able to feel very different in this position and using Parts of my body that I don’t think I had been using traditionally in the triangle pose. Thank you so very much.
Thank you for such wonderful feedback! I am so happy that you felt my communication was effective and that you enjoyed the sequencing 🙏 Thank you for your time and energy.
I wasn't going to do this because I thought it would be too advanced for me... So glad I decided to give it ago - I enjoyed the challenge and I added it to my favorites. Especially liked: the backbend and modified warrior 2.
I was also able (finally) to do Skandasana when the hips dropped to the floor. I usually am very wobbly with regular Skandasana. Thank you for your work Charlie, have a great weekend :)
You remind me to care for myself and have unconditional love for myself and others around me. I appreciate the work you do more than you can imagine. Thank you Charlie 🫶🏻
So far this practice is my fav... a gentle voice while driving, without a sudden transversion of the position, which allows you to focus inside the body. I also love the lack of music...sounds during long relaxation are enough and allow for even deeper grounding in the body after practice - wonderful, thank you
Thank you Charlie! Loved it! Please more like this! Full body
Thank you, Charlie. So glad to have found you here. 🥰
Thank you I’m happy you found me too ☺️
What a beautiful class. My body is literally humming with a tranquil energy and wholeness if that makes sense. I didn’t want to come out of this practice..it was utter perfection for me this evening and just what I needed. The cues were so on point and after that back bend my body and mind just ignited in to such a beautiful energy! Thank u so much!!
First yoga session in like almost 2 years I’m stoked to be getting back into this I can’t believe how tight my feet are! Doing those kneels where I sit on my heels almost made my feet cramp up
I’ve been doing your yoga practices since last month and am definitely able to do a little more each time. I have a long way to go but am feeling better all the time. In my 50s and feeling very stiff so am so happy to find these videos. It’s the first time I’ve been motivated to stick with yoga. Thank you 😊
Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️
Oh dear Charlie, i practice this class for few times already and every time i can’t thank you enough for this amazing class!!!!! 👍👍🙏🏽🙏🏽🙏🏽You are such an experience teacher and you explained each pasture in smallest details which help me every time go deeper and deeper to pose! I feel whole body and mainly I feel HAPPY! Have a blessed day dear ❤❤❤
I thought the video was voice over but no. 🤯 how you kept your calm due to those side planks and variations are just 🎉🎉🎉🎉🎉
And thank you for such an amazing lesson. Namaste 🙏
Thank you for such kind feedback, I really appreciate you practicing with me
A great class, these 45 minutes flew by! Thank you Charlie
, Dear Charlie,
I really enjoy myself in practice sessions with you. You do all the postures so easily that I am tempted to follow you even in difficult asanas. However, I am not even half as good at it as you.
The calm in your voice and your way of doing it slowly with different variations is commendable.
Thank you for being a guru to me in this yoga practice.
Hope this good work is good for you too.
Namaskar
Thanks charlie, i love this class! Please make more classes like this intensity and time duration!! This is awesome
Thank you I'm happy you enjoyed it and I'll make more like it
So good that I found this channel, just hours ago. I'll be exploring all these more complex movements.
Thank you so much I’m so happy you found my channel ☺️
I've just discovered your channel and I've enjoyed the classes immensely! Thank you for all your work.
Thank you for showing the modifications. Love watching your practice
Thank you for practicing with me 😊
Hi Charlie! I just wanted you to know that since I "found" you on youtube some months ago I've practicing yoga almost every day. It helps me so much, you make it feel easy but working step by step and taking the time for every movement and transition. Really your videos are awesome and I've learned a lot of english vocabulary by listening to you 😂😂 so win win. Big hugh from Argentina!! ❤
Happy Sunday to you too, watching your video make me feel so great
I love your routines. Many years without a constant practice, but today I got again crow and hands stand from an open triangle. Thank you
This is amazing to read, thank you for sharing your highlight moments with me ☺️
I'm proud of my self. I did it. Thank you my teacher Charlie 🥰
I am proud of you too ☺️ have an amazing day
As always a wonderful practice, very created and energetic flow.My deepest gratitude for sharing.
Loved this practice! I have been following your yoga classes for a couple of months now, and I absolutely love them! Especially the 40-60 minute classes! Thanks again for a wonderful flow ❤
Thank you for your feedback, it's great to hear that you enjoy the longer sessions ☺️
Это прекрасно, благодарю за такое расслабление🌸🌿
So grateful for this lovely stretchy class! What a peaceful oasis with the sound the soothing sounds of birds in the background! 🙏🏼
Thank you so much I’m happy you enjoyed it ☺️
Complex movement made easy by your direction. Thank you for this Charlie.
How fantastic is sometimes to flow without Warrior poses. The sequence was so good for Monday morning. And it was wow for myself when with one side I did the side plank with holding the other leg! Thanks Charlie ❤ Greetings from Lithuania.
Thank you for joining me 😊
thank you so much for this great class❤. I feel so grateful for you and for my body❤❤❤
Best yoga practise I have ever done ❤
Thank you for such an amazing compliment ☺️
🌟I usually practice yoga after waking up in the morning... But i got your video notification and couldn't resist myself to complete the session before sleeping at 11PM now 😅... I bow down to you for helping me to be a better and improved version of myself... I am actually struggling to achieve a perfect split and arms strengthening but surely will do this session multiple times to achieve desired pose 🙂✨... Thank you so much for leveling up my practice ❤
Thank you so much for your dedication to the practice. It's great to have you here and I'm grateful to be helping you level up your practice 😊
@@CharlieFollows ✨♥️✨
Some transitions I had never met. Thank you. Will do again.
Im happy this offered something different ☺️
Loved this class! I am making a serious amount of progress working through your videos. Thank you so much.
Dear Charlie thank you very much for this new lesson. Great class, great teacher! GOD BLESS YOU Cecilia
Great flow, Charlie! I liked all the poses and variations. Your voice is very calming and soothing. I love the longer flows, especially 40-45 mins long. Thank you.
Thank you for practicing with me I’m happy to read that you enjoyed it ☺️
I love all of your classes and your voice
Thank you so much 😊
Thank you so much for the hint to tilt the pelvis forward! This really helped a lot!
Wonderful class. More more more advanced/intermediate! You’re the best
Thank you I’m so happy you enjoyed it ☺️
Happy morning! Thank you so so much Charlie🤗Namaste🙏
Loved this one, fabulous length and level. The location is beautiful and the birdsong the perfect soundtrack. Thank you Charlie.
I loved this class....since I started I've gotten stronger and more flexible thanks to you and your classes. Thank you so much for all the amazing classes and I can't wait to see what you do next😊
I loved your RUclips short with a pre-run yoga sequence and I do it every time I run now!Which of your videos would you most reccomend for a quick post-run yoga? 🏃💗Thank you
Hey thank you so much. I actually have the perfect class for you, here it is: ruclips.net/video/VS9OMjRo2kI/видео.html
Challenging and humbling. Thank you Charlie🦋✨
❤thank you. Your practices have hanged my life
i feel so confident after doing this 45 min yoga class thank you so much 🙏🙏
That is amazing! Thank you for sharing your experience.
a perfect way to start your morning, Charlie you the best ,have a nice day😘
Thank you so much for starting your day with me 🙏
Ive been travelling for a week and while i did some yoga this felt like a full body massage. Amazing stretch!
Awe thank you, I'm so happy this helped soothe your body.
What a calm, beautiful environment to practice yoga❤
Thank you so much for joining me ☺️
Wonderful class. I had back pain and after the class, I feel much better. Thank you ❤❤❤
Thank you Charlie, it was a beautiful practice❤I would like to particularly thank you for your reminders at the end of class, really needed to hear
I can say no more than I feel so good ❤thank you 🙏
I love your classes so much, I can tell you are very smart :) please make more of these challenging and creative classes for us
Thank you for your kind feedback, I have lots more of these classes to come
Thank you Charlie,for this awesome practice 🙏🌻
Thank you for practicing with me, I’m happy you enjoyed it
Just finished this flow. Will be doing your yoga classes daily ❤ I really enjoy them. Very challenging
Thank you for your support, I’m so happy you are enjoying my classes
Happy Sunday 😀👋
Have a great day ☺️
You are just great, so are your flows. Thank you Charlie ❤
Thank you so much 🙏
Beatiful rutine , beariful bird singing. Thanks.
So grateful to have you as my guide in this new era of my practice. Love, love, loved the flow!!
Thank you so much for joining me
ditto!
Awesome practice, awesome instructor, awesome way to start the day! Love you loads, many thanks and stay blessed!
Thank you Charlie for another wonderful flow 😊
I've just came home from work and finished the practice, amazing feelings, thank you very much ❤
Guaaauuu. This class was really, really good!!!. It is my favorite one now!!. Thanks a lot from Spain❤
Thank you so much 😊 it's great to have you practicing with me
It's a wonderful practice, thank you so much for sharing this peaceful ambience with us. Have a beautiful day
Thank you for joining me, I'm so happy you enjoyed it 😊
Loved ! Really enjoying these more advanced practices. You’re definitely guiding us into a deeper more advanced practise. I can really feel myself improving in the transitions and balances you include. Thanks again ❤❤
Thank you so much for this wonderful practice. 😊❤
Thank you for joining me
Thank you Charlie for a wonderful flow ! Much gratitude for all that you do ! 🙏 Namaste
Charlie I also loved the transition from split into pyramid by lifting from the hips !
Thank you so much Jayne I'm glad you enjoyed this class x
I love your classes! thank you so much x
Thank you so much 😊
Calm, lovely practice for all body, so nice❤
Love yr yoga flow n interesting post too! 💪🏻💪🏻 head stand is the only post i dont dare to do on my own. Kindly advise
Wonderful sequence!i will try to do all poses.Thanks charlie
Thank you for practicing with me
Charlie, this class was wonderful, soooo apeasing ! I confess I was afraid for you because of the HUGE fishes in the water, but, as they were not alligators, I realised you had nothing to fear😉
The sounds of nature, your calm voice and your very accurate cues transformed this class into a dream. I skipped bakasana (never was able to, and probably never will be) and transformed it into salamba sirsasana, that suits way better for my body.
Thank you for sharing your passion and knowledge with us🙏
Another amazing day with you thank you!😍👌🏼🙏🏼🍂🍁😊
YES ANOTHER INTERMEDIATE-ADVANCED CLASS. doing this next week!
Thank you 😊 enjoy
Woow this flow feels so amazing, it brings so much peace in our body and mind. Thank you!
Thank you so much I’m so happy you enjoyed the flow.
Thanks Charlie, much love from India ! Namaste. ❤😊🙏
Thank you for practicing with me
This one was great- the reminders to relax and release tension were often but needed. Thank you. Also for the tip to tuck my butt and hips in the low lunge -normally I can point just past straight up. Now I’m pointing to 1/4 of the way down the wall behind me. Also in camel wow what a difference - my back is usually super stiff.
I got turkey arms bad when i gained pregnancy weight because i had large biceps, im more lean, in crow my knees are PULLING on my loose skin. I’m past the “skin bouncing back” age range. I’m sure it’ll tighten up a little! But it’s PAINFUL. Pinching. Any tips ? Long sleeves but I slip off of my knees if I wear that.
I feel incredible after this session. 💙
I feel soo awesome and calm..thanks its
s my anti anxiety ❤
namaste dear Charlie, I had a sort of meditative state of mind during the spinal twists every time I do in your guided yoga practice. what is happening in my body? feels much lighter after the practice, phew. thank you so much for what you do.
Loved this one! Thank you so much Charlie.
Thank you so much 🙏
I thank you Charlie. It is so good..
Loved this, thank you Charlie!
I’ve just finished this practice. It was so beautiful, had to save it to my favourites, thank you🧘🏻♀️❤️
Thank you I’m so happy you enjoyed it and it made it to your favourites ☺️
Class was good but more beautiful was your environment, Charlie lucky to be there
Thank you so much
It's hard but feels good, like so good. ❤ Thanks
Thank you for moving with me ☺️
I loved this class so much!! Thank you
Thank you so much Charlie, I loved it and my hips needed that as well. ❤
Awe thank you for joining me I’m glad your hips feel better for it ☺️
Just beautiful -- thank you, Charlie.
Thank you for practicing with me 🙏
I really enjoyed this practice today❤ thank you 😊
Very nicely paced class…thank you!!!
Such a wonderful flow! I loved the transition to the different poses and I'm astonished for the improvements I made since I'm practicing with you. I truly enjoyed this class and I will do it again soon. Thank you very much Charlie 🌻
Hey this is amazing! I'm so happy you are surprising yourself and noticing a difference in your practice x
Just found you / this class. Loved it. Will be back and also try other classes. Thank you 🙏