Ocean of Light - to relax your body when you are experiencing contractions

This DreamBirth® exercise will help anyone preparing for or undergoing labor contractions to relax and allow the body to ease into labor. It is also fantastic as a sleep aid! Claudia Raiken, Director and Master Practitioner of DreamBirth® leads you through this exercise.
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This DreamGift is one of many Saphire Imagery Exercises developed by Catherine Shainberg to create a dialogue between the conscious and subconscious for transformation at every level.
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Find out more about DreamBirth at SOI: theschoolofima...