5 Minute Meditation Before Sleep
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- Опубликовано: 15 окт 2024
- An original 5 minute guided meditation spoken by a team member from our channel, to be used before you sleep. Allowing yourself to become into a state of gratitude at the end of the day will help to put your body into a relaxed state making it easier to fall asleep. Give it a try.... Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative unique to this channel, Transformed from licensed images through pixabay.com
I forgot to turn off autoplay before i went to bed...woke up at 5am to Imagine Dragons Believer blasting in my ears. Who needs an alarm clock when you've got YT recommendations, i guess. Thank you for the lovely meditation, BTW.
That literally made my night
@@Kadence_Hoffman I'm glad my pain brought you pleasure :)
😂😂😂
Your glad you didn’t need to wake up from dubstep
you just a second ago: ”make sure you’ve done everything necessary to fall asleep...”
you after what seemed like 5 minutes: ”beLIEVERRRRR, BELIEVERRRRRR EYYYY”
got an angry mail from my ceo just now and i was so anxious all of a sudden about what needs to be done .. but since it is bedtime, there was no point in worrying about that. and this meditation helped me calm down and be grateful in just 5 mins. this was sooo wholesome. you are soooo underrated. 💜💜💜
Thank you so much Grishma....
Ive been insanely stressed and it's affecting my health. I was laying in bed, mind racing and something told me to get up and stretch. As I was stretching, I thought maybe I should put on meditation music but I came across this. I listened to it... Eyes closed on my bedroom floor.. while stretching a bit and it moved me to tears. I felt the stress releasing as I was directed to exhale. Thank you so much. I needed that...
😂😂😂
Please try trauma release and somatic exercises so you have an outlet for your stress. Don’t just come to these when you feel stressed but when you feel fine as well, so your stress doesn’t pent up. Continue use of these techniques and meditation are amazing so you never feel so overwhelmingly stressed
@@poffstarr5897can u recommend me some Videos on that? Everynight i get panic attacks bc of school. I can sleep i always feel bad. My skin is bad bc of the stress. I cant do that anymore even Mediation doesnt help that much
❤
Tbh same 😂
It’s always so surprising how quickly time goes when meditating. This 5 minutes felt like 2. I’ve only recently started following short videos and my mind wanders so much. But every time I open my eyes and bring my awareness back to the room I feel lighter and different. I hope I can keep this up because it really does feel to be a game changer. Sending love to anyone reading this. I hope you find your peace. ❤️
How's it been going ?
❤️
For me the 5 min is long :p
the most beautiful relaxing experience. Last 6 months have been hell and this was the first time I’ve ever felt so composed and relaxed. Meditating is magic for the brain
Wow, I prefer short meditations because I have the tendency to wander off (my mind I mean) but 5 minutes went by too quick and I was able to calm myself down, like drawing a curtain from my very busy day at work and looking after my family including assisting my sick mom. Thank you for this 🙏🏼
Thanks for sharing!
Do daily to get better results
I second this!
Thanks for the reminder! I always forget to un do auto play!
Thank you so much for this. I actually can’t believe what a difference 5 minutes can make to calm me down and get me into rest. Exactly what I needed 🙏🏼✨
You're so welcome!
Thank you from Türkiye🙏🇹🇷
The video was starting to work until it asked me to think about times in the past when I had restful sleep. I can't remember a time when I had restful sleep. Then I started worrying about how I've never had restful sleep. Here I am at the end of the video and wide awake.
Questions like these are generally though to answer bestie
ADHD or clinically depressed gang
In the womb of your mother
Stunblef on this 2ylater, sending ove & light for restful sleeps❤
U should relax… dont worry i dont even remember when i had restful sleep! Its ok to think like that ❤
These mediations are life changing 💗
Like the Video 🙏 sleep well
If you have trouble getting comfortable or have insomnia (i have it too) i have some advice. Make sure to sleep in any position you want weather it being on the side, belly down, or up. If sleeping on side I suggest having your spine strait instead of curved down like you would get on a less fluffy pillow. The pillow cube is amazing at doing this, you can also use a very fluffed up pillow. Something that helps me with anxiety is having a small pillow ontop of me when sleeping. Make sure all of your clothes are not twisted and sitting on your body comfortably, I personally like baggy hoodies to sleep in. Don't overdo it with blankets, make sure you feel just the right tempature for your body. Another thing is making a small motion with a body part. This could be as simple as twitching a pinky or as complicated as moving your head bake and fourth. The things that help me the most is scratching the outside of my lip slowly or making a slow circle motion with my foot on the wall.
I really hope this help you, goodnight 😊
This is a perfect meditation. I always have trouble with focusing on meditations but it’s just the matter of finding the right one and this was definitely one of those!
Great way to perform
I felt extraordinarily energized but also regenerated and introverted after this enjoyable meditation. Am grateful!!
this is truly the most peaceful meditation I've ever seen heard and practiced
This brought a flood of tears to my eyes. I'm glad I was able to release them. Thank you.
I've never tried meditation before and even though it sais "before sleep" I just tried this, this morning, and now. It's released a lot of stress from my school today and actually made me feel much calmer and better. I think I'll be doing some things like this for now on. It helps so much im so glad I came across this thank you so much
I know I’m late to commenting but I listen to this every night and I’m so glad I pressed on this video 4 months ago. I have been diagnosed with anxiety and when it’s time for sleep I get really stressed and think about how many hours of sleep I’m getting, So just thank you for allowing me to sleep if I could ask maybe make a meditation for sleep anxiety that would be great, 🥰🥰
same here! recently diagnosed with anxiety and it’s always a battle to quiet myself before sleep… best of luck :)))
How you dealt with that? I am so restless these days all I think about is how could I sleep at night. I’m worried all day about my sleep. I couldn’t get enough sleep and end up restless during all day. Please suggest me how could I deal with my anxiety. And how could I sleep proper.
Your voice literally scratches the itch in my brain. These videos are legit my medicine for insomnia, please never stop. Thank you.
I have had trouble sleeping for a few months and tried melatonin and everything but then I tried this.... I have done this every night for a week and it’s working like I have a off button! you deserve 1 million followers I’m defiantly spreading the word !
Great to hear! Thank you so much :)
My 8 yr old son and I try to listen to this every night before bed, to hero him enter sleep more peacefully and less anxious. Her voice is light and relaxing. Thank you for this.
Her voice is so soft that helped me relax and fall asleep easily.
Well done!
I am going through a tough time, this helped me immensely. Thank you 🙏
I love youtube.
Just blast loudest ads in existence right after the meditation video.
the fastest 5 minutes in my whole life. it was very helpful and i can feel my vibrations rise, thank you
Thank you you have released so much of my anxiety and now I can do this every day and be stress free thanks you so much for your help you have gave me
I love this meditation, her voice is so soothing
Thank you for sharing this amazing meditation..before sleep .....this meditation it's so powerful ...God is good all the time in jesus name I pray AMEN 🙏🙏🙏
thank you so much for this. i’ve been using this video for about a year now and it helps me sleep almost every night ❤
I took my ADHD meds a whole hour too late and I was still "wired" at 1:10AM. I did this meditation and im now half asleep lmao thank you
Ah, this was my favorite video on meditation! I feel so relaxed and calm, I can’t stop smiling!!!
Your voice is so relaxing. Got that bedside manner
I am so thoughtful of you, given 5 reason of believing activities are though I meditate for 5 minutes a one night. I actually feel hope of a better in lifetime resorts my mind powerful in my brain.
This meditation made me fall a sleep in 5 minutes
I have had a terrible day today but this made me so calm and now I can sleep in peace thanks so much😘
Hope the rest of you days go better 😙
This is so lovely I have just started doing this , my 3rd night xx I suffer with insomnia for 8 years , I’ve lost my mum , sister the past few years and I’m so great full for you helping me connect at end of day even tho it’s 3 am thank you 🙏 from Buckinghamshire xxx
God, this channel is life-changing. Thank you so much for the time and effort you put in this. This voice is my favorite, so calming.
Wow, thank you!
This is one of my favourite meditations ❤ I have pretty high anxiety and a stressful job so thank you so much for this 🙏💖 it's so wonderful to have something familiar and comforting to come back to at the end of the day
I love these meditations. They are so calming
Glad you like them!
This meditation has me so relaxed!!!
Perfect!
@@GreatMeditation The narrator I great did she do any other meditation videos?
My 6 year old and I have been using this for the past month or so almost every night she falls asleep before it ends thank you
I've been feeling so stressed lately and this calmed me like nothing else. thank you.
This helps me a lot!! Thank you so much! I have trouble sleeping, so I listen to this every night and it helps me whine down and fall asleep!! It works so well! ❤️😃👍
Wonderful!
I'm pretty sure I've memorised most of this I've Been watching this meditation for like over a year now and it is the fastest 5 minutes of my life
I just feel like I didn't get enough of it...
When it was getting sweetest, I heard.. "you can keep your eyes closed.... Have a beautiful night"🙂
Thank you so much for the efforts ❤️❤️❤️❤️❤️
All I can really say is.. THANK YOU! 😭😭❤❤
I’ve never fallen asleep so quickly! Thank you for this!
Youre the first meditation voice i can stand 😢 thankyou
Litrly the overs speak gibrish
Ive always found meditation kinda dumb but pinteresr made me try it again. My man i realized at the "feel the gratitude in your heart" i was smiling and my smile widened. Love this
By far one of my favorite short meditations. Thank u so much for this
Glad you enjoyed it!
Thank you so much. You've almost covered everything. Loved it.
I’m trying meditation first time. Hopefully this channel will have App to download or other way to avoid suddenly loudly commercial. Will visit here more for better mindful strength. 🧡
Been going through such a hard time over the past few months.. this shit is amazing. Glad my therapist recommended meditation vids.
I want to thank my teacher from last school year in the second semester for commanding us to do meditation in that class it helps me when I get too stressed out alot🧘♀️
This is the first time I listen too and I feel more calm after a stressful day
I felt so peaceful during this meditation
This is helping me so much during exam season- I literally cannot get to sleep without it. Thank you so much for this meditation!!
You're so welcome!
This was wonderful. The best meditation I’ve done so far. Nice music, calm voice. Not too much instruction. Thank you!
One thing i love about this is because the end screen is dark so you dont get shocked with brightness when your turning your phone off. Its the little things that make me happy
This meditation really helps. I have slept better. Thank you.
Wonderful!
I broke down crying during this meditation. I'm so tired and stressed from work. I was stopping myself from crying while my boss was yellinh at my ears. Now I broke down while listening to this. It's a good breakdown. Thank you.
Hi! I hope you're doing well now ♥
@@swiftiexx526 thank you. Sadly, still not. I still haven't found a new job so I'm still in this very toxic environment. I hope I find a better workplace soon. But thanks for the well wishes.
Addormentata poco dopo aver sentito le prime parole. Svegliata dopo 2 orette.
Miracolosa
Been far too long since I meditated and this was very helpful. Thank you
I fell asleep right after and kept yawning I’m gonna do this very night
As I was laying in bed listening to this with headphones and I heard a really loud noise from outside that scared me and I stopped this meditation! Then I was too scared to put the headphones back on and my heartbeat was going crazy. How do we handle an interruption during meditation?
I haven’t slept this good and this deep in like a year. Thank you for this meditation!
Wow, this is my favorite meditation I’ve done! I love the way the gratitude stuff was explained
Glad you enjoyed it!
Thank you ! It was wonderful. Especially the what did i accomplish today. I always make my to do list for the next day before bed. Focusing on what I accomplished was really great. I do understand what the person meant about the think about a restful sleep time. I had to make mine up and what it would feel like. May want to change that. But you cant please everyone. Its a great meditation. Thank you for making and sharing
.
You have such a soothing voice
Nice. Therapy student. Had a rough day at work that was really keeping me amped up. This was a great meditation!
Love this. Would love more like it. Nice way to quickly quiet the mind before bed. I love that it’s only 5 mins.
Ive listened to many meditation vids of yours which I love coming back to!
There were times when I don't pay attention to a person who is speaking, anyhow words still got through to the brain which still works for being in meditation I reckon?
Your subconscious is always paying attention :)
These are so helpful tysm! Could you do a meditation specifically for anxiety💞
Just try & practise daily to get good results by listenieng to meditation & relaxing music
Thank you very much. It's my second night listening to this before sleeping and definitely will try to listen to it everyday💕
Whoever you are, lady, thank you so much. I had my first full and uninterrupted night in over a year!!!!
Wonderful!
Love these 5 minute mediations ❤️👍 thank you
You're so welcome!
i’ve never really meditated before bed but oh my gods did this help! i feel so peaceful right now. goodnight 😴
Thank you ♥️ That was amazing. I have trouble falling asleep but this worked. I am truly grateful ♥️
Glad it helped!
You have such a sweet and perfect voice for these meditation and am so grateful for you. Thank you 🙏
Thank you so much!
Empathy, resilience, optimism, reconvalascence, cognitive optimization, revitalization, cultivate my holistic satisfaction
this was great. sleep well everyone 🌙
Thank you beautiful soul. There is something so truly comforting about this XX
no lie i was about to fall asleep. the music, the calm soothing voice. perfect
Very calming. I was feel overwelmed because ive got the first day of college classes tomorow but im doing alot better now.
You are my favorite meditation channel. ❤️🦋
Thank you so much Lauren :)
Why is this so good thankss🤍🤍
This was what I think was my first successful attempt to meditating. What an experience.
Great job Crystal :)
This is just *chefs kiss* I am so calm rn. Thanks for this❤
You’re welcome 😊
I had a good day, but a bag night.. This helped, it brought me close to tears reminding myself I'm enough
this meditation was truly lovely💖! Thank you so much.
Glad you enjoyed it!
The kind of sleep meditation i've been looking for: first of all it is short and it is so calming and soothing, leads me to to another beautiful and restful sleep.
Many thanks to you, Bless you!
You're so welcome!
Meditation scares me a little bit because I feel like it's something that genuinely works so well and is so healthy for the brain. I guess that just shocks me: how something can be so powerful and good for you.
Can we have another 5 minute bedtime vidio! watched this a million times now 💓
I tried this meditation and it really helped me to sleep. Plus, I had the loveliest dream which was exactly how I asked for whilst meditating. Thank you!
Wonderful!
It is beneficial to do meditation before sleep
Thanks
Tomorrow morning's meditation will feel like a capital letter because tonight's meditation felt like a full stop
Thank you for this beautiful meditation ❤
these was the best five minutes of my day!
It was awesome if you had a game today
I struggle getting into meditations and focusing but this one? Wow. Felt so fast and I feel so good now
Wonderful!
10/10 fell asleep with no stress thank you
Loved this meditation! I hope soon you could make a meditation for releasing negative thoughts and being more aware of the present
Great suggestion!
Thanks for the short meditation!
Glad you enjoyed it!