HEAL: Guided Sleep Meditation to Fall Asleep Fast and Wake Up Rested
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- Опубликовано: 11 мар 2023
- Experience deep healing and restful sleep with 'HEAL', our guided sleep meditation designed to help you fall asleep fast and wake up feeling refreshed. This meditation combines soothing music with expertly crafted narration to guide you into a state of deep relaxation and peace.
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2023 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. 
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You might also resonate with this video - ruclips.net/video/4cnU1f1yQR4/видео.html ✨
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We are deeply saddened to hear about your cancer diagnosis. We hope that our meditation videos will continue to provide you with a sense of comfort and tranquility as you navigate this difficult journey. Our thoughts and prayers are with you, and we are sending positive energy and love your way to support your healing process.
Qa!+qa1
@@jasonstephensonmeditation Good Job God bless you Mr..Jason Stephenson in Jesus name Amen.
If you are reading this, it doesn't matter where you are right now on this planet, I wish you a wonderful night and a happy. peaceful life where all your dreams come true
Thank you 🥰
That's so beautiful, Thank you! I'm so grateful for this incredible meditation tonight. 💜💫🌌🌟🕉🌙
@@jasonstephensonmeditation Thank you so much! 💜
Thank you ♥️
Thank you! Same to you.
I hope that everyone read this comment will have a lot of health, wealth and love. Thank you
That's lovely. Thank you for your beautiful comment. Much love. 🌸🌻🌺
If you are reading this, your light is much needed in this world and I hope you know you are special and capable of amazing things. Wish you lots of love, health and success!
Thank. You so much … God bless ❤
I am so grateful for your videos
God bless❤
Whoever reads this message I wish you a lot of peace, health, love and money. I hope you have a roof over your head, a healthy family and food in your stomach. If you don't have it, I wish it, I also wish you prosperity and work. May the universe bless you and fill you with opportunities. Greetings💜
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🌸🌻🌺🌼🌸🌻🌺🌼
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Thank you so very much Jason, I sleep with your words and music in this and sleep talk down video; (from many years ago- the one with the universe background)- every night! You’re an amazing man and I wish you a blessed life~ May God bless you abundantly … much love ❤️ 🙏🏼
Thank you! May you continue to enjoy restful and rejuvenating sleep with the meditations. Blessings to you too!
For a person diagnosed with chronic insomnia and anxiety, this meditation video (with the oak tree) helps a lot! Love the low tone music too. You are making a big difference in each of our lives Jason Stephenson. Thank you so much!
Transformative is an understatement. My 6 year old struggles with anxiety before bed and worries about a ton of little things for the next day. I had the idea to search for a meditation one night about a month ago, and now she asks to listen every single night. Falling asleep takes her approximately 7 minutes now, instead of an hour. Thank you thank you thank you Jason ❤️
Hi Flowing Fractals, thank you so much for sharing your beautiful story with us. We're so happy to hear that our guided meditations have helped your little one with her anxiety and sleeping struggles. It's amazing to know that she's finding peace and comfort through our meditations. Much love to you and your dear family.
I never even thought about how much this could help the kids relax and have a focus point while trying to go to sleep!!! Brilliant!
فإن مع العسر يسرا
For indeed, with hardship [will be] ease
إن مع العسر يسرا
Indeed, with hardship [will be] ease.
(Quran)
First, I'm so sad your 6 year old has anxiety. I don't know why I was the same as her. Little children should not struggle to sleep.
When I was her age and even older than your daughter, I needed someone to read to me so I could fall asleep. When I was younger, I even needed my hand held. I loved it when I was at my grandparents and my Grandpa read Treasure Island and Kidnapped to me. I was out before the end of the chapter.
I had anxiety as a kid and it took me so long to fall sleep too. I still have anxiety as an adult, and it only got worse after I hit puberty. Turns out, it was likely undiagnosed and untreated ADHD. My mind struggles to shut off and not think about everything the next day, because that’s just how my brain works. The meditation videos are very helpful for falling asleep! And the medication is great for focusing throughout the day. I just wish my parents had helped me with my issues when I was a kid and had taken me to a child behavior specialist. Would have saved me a lot of pain and frustration.
I did not wanna comment last night when I was doing this meditation but this was one of the best i've ever done! Even cried a little! 💛
Hi Demi Teurlincx, thanks for your kind words and sharing your experience with the meditation. Crying during meditation may indicate, within our body, mind, or spirit we have unresolved emotion waiting for an opportunity to be released. Meditation provides the space and opportunity for that release. I hope this helps. Namaste.
Thank you as always Mr. Stephenson. You have been a key part of my healthy sleep for the last 7-8 years. You are so appreciate and you are a light in this world
You're welcome, and thank you so much for your kind words! It's wonderful to hear that the guided meditations and meditation music have been helpful in promoting healthy sleep for you over the years. It's a joy to know that the meditations been able to make a positive impact in your life. Thank you for your support and for being a part of our community!
We are saddened to hear about your cancer diagnosis. We sincerely hope that our guided meditations and music will offer you a sense of calm and solace amidst this difficult period. Please know that our thoughts.
If you are reading this I am grateful for you being on this planet with me during times like these
Love and blessings to you too, my friend. 🧘♂️🙏
Thank you Jason ❤ I believe I speak for many when I say how grateful we are to have these meditations ❤Sleep well everyone ❤
This actually really works I use it every night ❤
I’ve had anxiety and depression my entire life, and it’s always been hard to fall asleep. I worry about little things, and this is the only channel I’ve found that can pull my mind away from those thoughts. His voice is very calming, and for some reason these videos always make it a whole lot easier to relax my tense muscles before bed. Thank you so much, you’re a life saver. ❤️
I'm humbled to read your response and to know the meditation was so meaningful for you and has helped. Sending you love, light, and peace. Namaste.
Hope things get better for you ❤
Hello Jason Stephenson. Thank you so much for helping both Christopher and me. We both have RLS. When our legs start up in the evening, we put on the meditation music you create and listen to you, and our legs quieten up. Your voice is magical, and it is so lovely how you can help us help ourselves take care of our bodies. It is beautiful to go to sleep without having to lie there and wonder how we can do this night after night. We will continue to listen to your videos: your friends and subscribers, Sonja and Christopher.
Whoever is reading this remember God is always with you and he always has a plan
Thank you so much for your meditations. They do help me sleep after a while. I was wondering if you could do one focused on grief and depression. It is a struggle. Thank you. Be well
Yes…Moonlight ! I am focusing on me… you clearly are a connected reader. You always seem to see my situation clearly…l am not waiting for him! I am focusing on me.. meditating, positive affirmations, journaling, and doing things in nature, that please me.
Thank You!
Hi Jaime, thank you for sharing your positive attitude and commitment to self-care with us. Much love to you.
Thank you Jason!
Just what i needed right now!
I can't thank you enough for how you helped me so many times through difficult moments.❤️
I love this song it always brings peace in my soul
Sleep meditation is my new therapy alternative meditation it does help in day day life
I actually fell asleep so quickly listening to this. It was amazing. Give it a try!! ❤🙏
Sweet dreams and restful sleep to you, my friend.
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Thank you for helping me get to sleep. Going through so much right now. My bed is a battleground. Hopefully soon I'll get more than four hours a night. Sleep deprivation is no joke. Wishing healing for all those watching.
Hi K Mac, I am honored to have been able to provide some comfort and help you get to sleep. Wishing you peace, healing, and restful sleep.
Came on here tonight too listen as I am struggling with covid and in so much pain need too relax my body
Hi K M, I'm so sorry to hear you are struggling with covid. Sending you love and healing energy.
So much has happened since my husband passed. I think SO much at bed time. Jason is a MUST. Anybody that knows me, knows Jason. :) sleep well my friend, sleep well. ❤❤❤
I'm so sorry to hear of your loss. Please accept my deepest condolences. I'm humbled and grateful the meditations have become a comforting presence for you during these times. Sending you healing energy, my friend.
😇 Thank you Jason for healing meditation in mind I will do my best for all..🛐🤲🌺💖🤩
I am 24 years old now I have to be happy with my family and I hope you can help me understand this beautiful music and friendship. 🛐🌷❤❤❤🤲🙏
This is one of the only times in my life I actually woke up rested, this is amazing. Thank you.❤️
A restful sleep to you, Bibisibap. 😴💤💤
I listened to an older one (guided meditation for better dreams) not only did I have more neutral/harmless dreams, I actually woke up like I had rested for the first time in a month, which was a huge surprise 😭 I have cancer and a few hundred stressors, awful med side effects, and just haven't been getting rest on top of it all... I'm so grateful that I have some energy today, omg ty so much for this channel. I'm going to play these before any nap or bedtime ❤
🙏Thank you, Jason! Such a wonderful meditation! You also have the most beautiful voice ! Many blessings to you 💕🙏🙏
Thank you, Maya Shanti. I appreciate you stopping by to leave this comment. It means the world to me. Much love.
This sleep meditation really helps me get to sleep when I'm struggling to, even on nights I'm not, it helps me get to sleep quicker than I would without. So relaxing, and a nice guide, really recommend. Thank you.
I wish you peace and comfort ❤
Hope you are ok.
Aren’t these just beautiful? Blessed been 6+ years of these.
Has helped through so much
Sending hope healing n ❤️
Jasons posts literally help so much 12 year insomniac they get me relaxed not to sleep but they do work if u engage
I try to fight it but it really works! Give this a chance ! You’ll wake and be like wow I slept!! It worked! Ty 🎉
Thank you Jason good job God bless you.
Blessings and love to you too, my friend. ✨
Thank you so much for the time you take out of your day to help others. I recently found your channel a few months ago and it has helped me so much since then.. I suffer from really bad insomnia, but these videos take all my worries away for the day. Before I know it, it's a new day and I'm fully rested. Couldn't ask for anything better! Thank you so much Jason! ♡♡
good night world have sweet and beautiful dreams
Ty for all your help with sleep and pain huggs
I've been up I've been down. Through it all my Lord has always shown.
Blessings, my friend. ✨
Thank you for this healing sleep meditation I have health issues and I am determined to heal myself❤ I so much appreciate your work thank you💫 sending blessings to all who read this may you be healed too❤
You are most welcome, Michele Aufrichtig. I'm so pleased you enjoyed the meditation, and it resonates. 🧘♀️🦋🙏
I've got some health issues too atm, and these videos are good for calming down before sleep. Let's both get through our challenges! Good luck, get well and sleep peacefully tonight. 😊
@@gamerjema243 Sending you healing and angel blessings🙏🙌💫 thank you🧚♀️
God , many many thanks to you . Every moment waiting for your more blessings and message that I love. Amen I believe you God bless on us. P
Wishing you a blessed day, my friend.
Amen Amen I'will be heael in Jesus Amen
I will be healed in Jesus name Amen.
Please do more like this, it’s so good!!
Meditation is very important for life.
No matter how stressed I am Jason medications always relax and help me, Thank You.
Thank you for your work. You have such a smooth and pleasant voice. It is very relaxing 🙏.
I hope you realize how powerful you are that all these great Spiritual leaders, experiencers, thinkers are happy to join with you on your platform for the enrichment of all of us who tune in. You are so brave. I am so grateful.
It heartens me to receive responses like yours, Lone wolf. Much love. 💫☁️🤍💛🕊🌟
Jason I have been using you for 7 years I still can’t believe how fast time went by . I really needed this. I keep getting sick every 4 mos and doctors don’t know why . So thank you for these meditations
Hi Michelle, thank you for your kind words and continued support over the years. I'm sorry to hear about your health struggles. It's lovely to know the meditations can continue to bring you some peace and comfort during these challenging times. Please know that I am sending positive energy and healing vibes your way. Take care of yourself, and be well.
Right! Many years already… many more to come.. a lifetime friend and angel ❤. Has helped so many on so many levels.
We are blessed ❤
Thank you @Jason.
I'm liking all of you vids and listening. Liking so I can help you channel with algorithms
Dear Jason, thank you so much for your meditations. I have listened to them for over 2 years now almost every night, and I have to go back to videos posted 4 years ago. Your meditations are so soothing and your music is calming. Thank you so much over these years. I am very stressed right now with trying to get into a good school, and you are my savior.
Thank you to Jason’s team for all the hard work you do to provide us with this calming music and these cool videos (I like the animations 😊). Namaste.
❤❤❤❤❤❤❤😊😊😊😊😊😊😊🙏🙏🙏🙏🙏😴😴😴😴
Thank you for your kind words and for sharing your experience with the meditations. We're glad to hear that they've been helpful for you over the past 2 years and we wish you all the best with your studies. Namaste.
Esto es tan hermoso.. bendice nuestro universo, planetas, océanos y nuestra patria 🌍✨🌷🙏
Thank you Jason for praying for me.
This amazing sleep music will help many’s go to sleep
Have good sleep everyone. 😴 🙏✨❤️
Jason you always make me sleep how do you make us sleep .
Thank you! Our soothing music, and guided visualisations help calm your mind and body, and guide you into a state of deep relaxation and sleep.
Here in New England, USA, we lose an hour of sleep this weekend due to Daylight Savings Time. Thanks, Jason, for making those sleeping hours COUNT ❤️❤️❤️
Hi Planet C64, sending you love and light tonight. Sleep well. 😴💤🙏
I love the magical fancy garden with the mighty oak. Beautiful Jason.
Thank you for watching my video. May each day bring you more and more positive vibes and love.
☯🧘🏽♀️☀️
@@jasonstephensonmeditation thank you ✨️🫶✨️
Thank you for the time and thoughtfulness you put into make this session- it is one of my “go to” when I’m exhausted, overwhelmed and not able to do deep meditation. Your reassuring comments while guiding is so perfect timing and brings a peaceful se
I actually feel U'm missing out because I fall asleep pretty quickly listening to Jason. So sometimes I will listen as I read a book. Then I get two things I love at the same time. ❤❤❤
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
Woke up after doing this meditation and had some wonderful insights, made some note's and couldn't be happier. Love your voice Jason, you are making a real impact in my life. I hope all who listen and those who are involve in the making of these meditations know they are all partof the ever growing and evolving planet.
thank you always dear Jason ♥ could you remember me, in your prayers 💕
Sending you love and prayers, my dear friend.
I’m in North Korea ❤❤❤❤❤❤❤😊😊😊😊😊😊😊
❤I fell asleep to this meditation and woke up a renewed person with a great mood! Thank you!❤
Wishing you many more restful and rejuvenating nights ahead. Thank you for being a part of our community! - Team Jason
You have the best voice Jason! Thank you ❤
Works like a charm❤. Thanks!
Thank you, L'enfant Beni. I appreciate you stopping by to leave this comment. It means the world to me. Much love.
You rang ❤️ I am here 😴
thank you
Blessings, my friend. ✨
I've listened to Jason for many years, I'm a terrible insomniac with fibromyalgia, M.E and CFS [all debilitating chronic fatigue conditions]. But I always feel calmer and more restful after his meditations! Thanks Jason ❤
It's truly heartwarming to know that you've been with us for so many years. Hearing that the meditations bring you calm and restfulness amidst the challenges of fibromyalgia, M.E, and CFS touches my heart. Thank you for your message, and I'm sending you thoughts filled with peace and continued healing. Stay strong and much love.
Please do one for sleep disorders specifically sleep apnea ❤
Hi Candy, thanks for your suggestion, it is valued. I will pass your suggestion along to our team. Namaste.
I have Narcolepsy and my brain doesn't do the correct sleep cycles. A targeted meditation is an intriguing idea
Sending you love and healing energy, Christina.
Very Nice Job 👍🥰🤫🤔😉🎶
I go to sleep with Jason every night lol he's just very calming thank you
Sweet dreams and a restful sleep to you. 🎶🛌☁️💤
Thank you ❣️✌️
You are very welcome, katherinemnusa. 🙏
This is so good and as soon as I played it I felt like falling asleep when I can not sleep, tysm now I can not be tiard
We're thrilled our content could help you find some rest. Wishing you many more peaceful nights! - Team Jason
Thank you werry good ❤️🤗🥰🙏😇
A restful sleep to you, tim korb. 😴💤💤
Hey Jason, been a while since I commented on a RUclips video. I'm gonna be using this tonight and Monday night because on Tuesday (Wednesday morning for you) I have a doctor's appointment and I'm scared for how it'll go. I hope this will help me sleep 😴
I hope your doctor appointment went okay. Take care.
@@phoenixlee247 Thank the Lord it did go well
Guys i’ve made it, you can break the cycle.. just keep your faith up and just to remember to breath and just flow when life gets overwhelming, know that this doesn’t define you as a person. You’ll heal, just believe ❤️ sending love to all
Deep gratitude to you. Your generous words have touched my heart deeply. Namaste.
Thank you so much Jason for this very relaxing guided meditation.
The content of this channel is always very nice, many well done
J you're the best💘
Blessings and love to you, my friend. ✨
Thank you so much. Needed this. ❤Feeling as if I will never be good enough and just a horrible person not deserving of happiness. I’m so sad but tomorrow is another day.
Hi Tessie S, take a deep breath and remind yourself of all the good things in your life. You are enough just the way you are, and the world needs your unique gifts and talents. Tomorrow is indeed another day, and it holds infinite possibilities for you to grow and thrive. Keep shining, and never give up hope. Sending you lots of love and positivity. ❤️
Thanks a million.
hi really like your video,pls share some short ones I can practice in morning 😂
Good night. Sleep tight. ❤️
Thank you for this beautiful meditation 💓
Absolutely amazing and wonderful 🕯️🕯️🕯️
You are very welcome, Christine Simpkin. 🙏
I feel very cam when I am in this meditation and thats ar so nice .
Tank you Jason ❤
Love and light and peaceful rest to you all.
Thank you for this beautiful video. God bless you for sharing your gift with us.
You are most welcome, melissaannesmiling. I'm so pleased you enjoyed the meditation. 🧘♀️🦋🙏
Your voice is amazing, so so relaxing. Thank you for sharing this ☺☺
This guided sleep meditation is a fantastic way to end a stressful day and settle into a peaceful night's sleep. With its calming music and gentle guidance, it's the perfect accompaniment to help you drift off into slumber and enjoy a restful sleep.
O Lord Pray that you heal me and my dreams to come true in Jesus name Amen.
Meditation has never worked very well for me until recently, but now that I have explored it more and got to know myself better it is so great. My heart was beating kinda fast and I was feeling anxiety almost like a panic attack, and this calmed me down so much. Thank you 💚
Thank you for sharing your experience with us. We are so glad to hear that you found our guided meditations helpful in calming your mind and body, and easing your anxiety. It's amazing to hear that you have explored meditation and found a way to connect with yourself better. Much love to you.
To anyone reading this,I'm humbly asking for prayers,please.Ive lost every aspect it seems of my life: shelter,friendships,health,etc.Feel deep despair 24/7!!!!😢
I hope you are safe and healthy god bless you and your family 😊
Rest well guys and may god be with you 😊❤
Thank you! Wishing you restful nights and blessings too. - Team Jason
I always listen to your meditation at night , thank you 😊 🙏🏻
A restful sleep to you, Peggy Deis. 😴💤💤
I want to thank you so much for this sleep exercise. My 8 year old daughter loves it. It helps her fall asleep every night.
That's so wonderful to hear! Thrilled it helps your daughter find peace and sleep. Thanks for sharing this joy with us! Sweet dreams you both! 🌙✨
Thank you again sir for the meditation you bring the world ❤
I'm so pleased you enjoyed the meditation. Thanks for your warm words. 🙏
@@jasonstephensonmeditation Thanks for the ear worm
I really enjoyed this one mate, keep up the great work
Blessed be the name of the lord too all who see my small message your dreams are coming true no matter what the circumstances or temptations the devil throws at you
You are human you are a ruler and child of GOD and you are loved and cared for blessed be the name of the lord ❤❤❤
And remember that no other creature Earthly or spiritually is more resilient or patient with pain than humans so acknowledge that you are a badass no matter how down you feel!especially if you are suffering from depression, anxiety or any type of disease because some of us aren’t able to do what you do 😘 love ya
Thank you, Jason! ❤
You are very welcome, Lori D.. 🙏
Thank you .. I love a quick waking up meditation.. it’s a great way to start my day!
Wishing you a beautiful morning, Jaime. ☀️
✨😊✨Wonderful✨
Blessings, my friend. ✨
3 hours, a valid sleep schedule
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✨🧘♂️🙏🎶✨
Thanks!
Thanks so much for your kind donation! Your support means the world to us and helps us continue spreading relaxation and positivity to our community. We truly appreciate your kindness. - Team Jason
Thank you, Jason!
✋✨🤚 Wishing all a peacful, safe & happy week! 🙏💙✨
🕊🕊🕊🕊
Infinite thanks, blessings to you, Love, Anita Blue💙717😇 .