Guided Sleep Meditation, Deep Sleep Talk Down to Fall Asleep Fast, Relax, & Rejuvenate

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  • Опубликовано: 23 ноя 2024

Комментарии • 176

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  8 месяцев назад +44

    ❤ Subscribe for more beautiful videos 🙏
    ruclips.net/channel/UCqPYhcdFgrlUXiGmPRAej1w
    You might also resonate with this video - ruclips.net/video/dBGTMs5MyUc/видео.html 💤

  • @thissweetlife7250
    @thissweetlife7250 8 месяцев назад +361

    👋 ❤ 😴 Goodnight and sweet dreams! If you are having a hard time tonight, just know that you aren't alone. I'm struggling, too. But..but we are brave and courageous, and we are light and love. We are living, and despite our struggles, we have hope! ❤Here's a hug if you want one, and I love you. I am so proud of you and everything you've overcome. SWEET DREAMS FRIENDS.

    • @sassy.little.psycho
      @sassy.little.psycho 8 месяцев назад +13

      Beautiful words and sending a hug back you are loved❤️

    • @moramet
      @moramet 8 месяцев назад +8

      Awww this is so sweet and so needed for me tonight. Sweet dreams to you too 🫂

    • @dillpickle3217
      @dillpickle3217 8 месяцев назад +6

      Thank you, hug back to you as well 🫂

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 месяцев назад +29

      @thissweetlife7250, what a beautiful message! Thanks for spreading such positivity and love. Sending back a big hug to you and to anyone who needs one tonight. Love and pride in all you've accomplished and all that you are. Sweet dreams to you too, friend. - Team Jason

    • @benjaminshutt4710
      @benjaminshutt4710 8 месяцев назад +4

      Thank you! Big hugs and much love to you as well!❤

  • @HealingNadanMusic
    @HealingNadanMusic 8 месяцев назад +64

    To all the beautiful souls reading this, I want to send you a message of love, hope, and support. No matter what you're going through, remember that you are not alone in your struggles. I wish for healing and relief from anything that is causing you pain or stress⛅🍄🌞🌻🌻

    • @Lil-Lass
      @Lil-Lass 8 месяцев назад +2

      Same for you soul friend 🧡

    • @yasheraveras5726
      @yasheraveras5726 6 месяцев назад +1

      Ty so much i really appreciate this message 😊❤

  • @sharonearls748
    @sharonearls748 8 месяцев назад +34

    Jason I cannot explain my excitement seeing a new video. I just want you to know that I take you to bed with me every night. I can't sleep without you. Thank you so much for continuing to share your gift; it's truly amazing the difference it has made for my insomnia and anxiety. I bounce through all of your videos; even the old ones are still relevant. Thank you so so much!

    • @elizabethivkovic475
      @elizabethivkovic475 8 месяцев назад +4

      I feel the same and meditate with
      Jason every evening before bed!
      💖✨💖 😴

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 месяцев назад +4

      @sharonearls748, your message is a beautiful reminder of why we do what we do, and it motivates us to keep creating and sharing. Remember, every step you take towards better sleep and managing anxiety is a huge victory, and we're here to support you, through new videos and the classics alike. - Team Jason

  • @wasanjajou
    @wasanjajou 8 месяцев назад +31

    Thank you for all you do & the positive impact you've had on so many of us Jason. Also, the coolest & kindest beings are found in YOUR comment section. Love you all! Xoxo❤😇

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 месяцев назад +3

      @wasanjajou, it's an honor to be a part of such a positive impact, and we absolutely agree-the community here is filled with some of the coolest and kindest souls around. Much love back to you and everyone who's part of this wonderful journey! - Team Jason

    • @elaineedgar2913
      @elaineedgar2913 7 месяцев назад +2

      How good of you to point that out. The nicest people are here. Love from southern UK.

    • @wasanjajou
      @wasanjajou 7 месяцев назад +1

      @elaineedgar2913
      ❤🥰
      I was born in the South of England!❤🇨🇦

  • @Dydy-kv3yx
    @Dydy-kv3yx 8 месяцев назад +35

    In a 🌍 full of darkness you jason are a bright light ✨️ ✌️💚

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 месяцев назад +3

      It's messages like yours are a beacon of encouragement. Thanks for shining your light our way too! - Team Jason

  • @Hypnosis.meditation
    @Hypnosis.meditation 8 месяцев назад +9

    Focusing on centering and not worrying has brought me ease and peace of mind, enhanced my sense of self-worth and self-love. I'm grateful to pause and dedicate this time to myself, allowing me to present the best version of myself. 💗💗

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 месяцев назад +1

      Taking time for yourself is such a powerful practice, and it's wonderful that it's allowing you to present the best version of yourself. Your journey is a testament to the strength and peace that come from inward reflection and self-care. - Team Jason

    • @Betinasorangeboxcom
      @Betinasorangeboxcom 8 месяцев назад

      ❤❤❤❤

  • @ElenaMironovSHM
    @ElenaMironovSHM 8 месяцев назад +4

    "I've struggled with anxiety for years, but this meditation guide has truly been a lifeline for me. Can't thank you enough for this gift. 💖"

  • @MrMartellSincere
    @MrMartellSincere 8 месяцев назад +5

    Appreciate you all at Team Jason and your kind words to put me sleep 😴

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 месяцев назад

      We're so grateful to hear that our words are part of your mindfulness journey. Here's to many more restful nights! - Team Jason

  • @dillpickle3217
    @dillpickle3217 8 месяцев назад +5

    Thank you Jason for continuing to bring peace into my life every night. I am so grateful that I found your videos. I hope everyone has a good sleep tonight ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 месяцев назад +1

      We're deeply moved to know that our videos bring peace to your nights. Wishing you and everyone a peaceful and restful sleep tonight. - Team Jason

  • @mumma17
    @mumma17 8 месяцев назад +1

    I've suffered with Insomnia on and off since I was about 13 but I only found Jason for about 2 years now and when I'm struggling to sleep now it's not as hard now thanks to you ❤

  • @jvwilliams
    @jvwilliams 8 месяцев назад +1

    Feeling a little uneasy and stressed after a long day. My life is a blessing and I should be greatful to be here. Thanks for grounding me.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 месяцев назад

      Taking a moment to ground yourself and acknowledge the positives can make a world of difference. Take care, and may you find peace and calmness in the moments ahead. - Team Jason

  • @shazart1111
    @shazart1111 8 месяцев назад +2

    Thank you Sweet Souls, I appreciate all you do to infuse Beautiful positivity in this wonderful changing world 🙏🏼🌹✨
    Love always 💛✨💛🥰

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 месяцев назад +1

      Hi @shazart1111, may your dreams be filled with joy and positivity. Wishing you the very best, and may your manifestations come to fruition. Take care! - Team Jason

    • @shazart1111
      @shazart1111 8 месяцев назад

      @@jasonstephensonmeditation 🥰🙏🏼 thank you for your reply and wishes ✨💖✨
      Right back at you Beautiful Souls 💐💛✨

  • @evelynmckittrick
    @evelynmckittrick 5 месяцев назад +1

    This video knocked me out after not being able to sleep for 2 hours🙏

  • @Linda-Lopezz
    @Linda-Lopezz 8 месяцев назад +1

    "This Meditation Guide has helped me develop a deeper connection with myself and the world around me. Such a profound experience! 🌎"

  • @XmasVibes2702
    @XmasVibes2702 8 месяцев назад +2

    "이 피아노 커버는 정말로 마음을 울립니다. 감동적인 연주로 인해 영화의 감정을 다시 한 번 느낄 수 있어서 너무 좋아요."

  • @farginargle
    @farginargle 8 месяцев назад +6

    Yay! Will be listening tonight. Thanks so much Jason!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 месяцев назад

      We hope you enjoy tonight's meditation. Thanks for your support and sweet dreams! - Team Jason

  • @feroshus
    @feroshus 8 месяцев назад +4

    Thank you so much for all these videos ❤ truly life changing to have them and be able to fall asleep.

  • @kerrygleeson1
    @kerrygleeson1 19 дней назад

    Oh my god! i am obsessed calm and soothing I fall asleep within minutes

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  19 дней назад

      Knowing it helps you drift off so quickly is amazing. Wishing you many more nights of deep, soothing sleep. - Team Jason

  • @jamiwengler338
    @jamiwengler338 Месяц назад

    Your videos help me so much thank you! Insomnia keeps me up but I fall asleep almost everytime I put you on❤

  • @robine.mcwilliamssaylor7805
    @robine.mcwilliamssaylor7805 6 месяцев назад +1

    2024 this is my go to sleep ap... works every time Jason...❤️🙏👍👍👍

  • @kb6057
    @kb6057 8 месяцев назад +3

    I love your voice Jason ❤

  • @Daily.Meditationz.1
    @Daily.Meditationz.1 8 месяцев назад

    "Your Meditation Guide feels like a warm embrace for my soul. Grateful to have found such solace in your words. 🤗"

  • @xxdeviousv2
    @xxdeviousv2 8 месяцев назад

    This is exactly what I was hoping for but better. I struggle with grief and the merciless beast it brings called rumination. Sometimes all a person needs is a little guidance, a reminder that they can set those thoughts aside temporarily so that they can get much needed rest. Thank you, you are genuinely helping me and I know I'm not the only one.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 месяцев назад +1

      @xxdeviousv2, grief is indeed a tough journey, and it's okay to give yourself permission to pause and breathe, especially when the waves seem overwhelming. Please remember, it's those small steps towards healing that light the path ahead. - Team Jason

  • @RayEllis-e5r
    @RayEllis-e5r 8 месяцев назад

    I just want to thank this man because he helps me fall aslepp when i need him and yeah i just wanna say thanks you Jason 🙂 now put me to sleep pls 😴

  • @nativeamericanflute343
    @nativeamericanflute343 8 месяцев назад +2

    Thank you, this relaxing and healing music

  • @carolinetoppari7090
    @carolinetoppari7090 8 месяцев назад +1

    Gud nite wherever you are if its nite time. Im in my prime when im struggling to sleep for many years, been on meds and melatoni, it works and it doesnt. Im use meditaion and some music it helps me alot🙏Namaste🙏🦋🧚‍♀️🪄🧚🧚‍♂️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 месяцев назад

      Goodnight to you too. It's great to hear that meditation and music have been helpful for you. Keep leaning into those practices that bring you peace. Namaste, and wishing you many peaceful nights ahead. - Team Jason

  • @CH-to7pp
    @CH-to7pp 8 месяцев назад

    ❤ I am very appreciative of finding these videos! My kids and I fall asleep to them and it truly makes a difference. Much love and thanks! Goodnight 😴🌙💤

  • @joannejohnson7006
    @joannejohnson7006 8 месяцев назад +2

    You are wonderful Jason 💌

  • @MrChickadee99
    @MrChickadee99 8 месяцев назад +2

    Thank you, Jason!!!

  • @r.t3141
    @r.t3141 6 месяцев назад

    I just ended up for good a friendship for maybe 10 years, I still love my friend even when I know she doesn't talk to me anymore, she has many friends now and I am alone. 😊 But it's okay, I will heal like I always do. Thank you Jason for this! 🙏🏼 It's calming my mind.

  • @kariejosie9148
    @kariejosie9148 8 месяцев назад +2

    Thank you for this meditation ❤

  • @suzngyn
    @suzngyn 8 месяцев назад +2

    Does anyone know how to stop ads from playing at the end? It must be a recent thing bc I’ve been listening to JS meditations for several years now and last night was abruptly woken up to very loud ads after falling asleep ☹️

  • @TheresaAlonso
    @TheresaAlonso 6 месяцев назад

    This is the only thing that puts me to sleep

  • @fionadelafuente7970
    @fionadelafuente7970 8 месяцев назад

    Hey Jason, thank you for these videos. This was was particularly helpful to me last night because of the parts where you were talking about detaching from your feelings around sleep (or lack thereof) and the part at the end of the guided meditation where you said to pick a word to repeat for comfort and let go as many times as you need to. Thank you!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 месяцев назад

      It's fantastic to hear that the video and the guided meditation struck a chord with you. Thanks for being a part of our community and for your kind words for Jason. Much love. - Team Jason

  • @knash965
    @knash965 8 месяцев назад +1

    Looking forward to this one. Thank you, Jason!

  • @babyboyronnie
    @babyboyronnie 7 месяцев назад

    I've been listening to this for two weeks. It's like a different video every time because I get distracted with my thoughts. I need a Markiplier style jingle jangle keys segment every minute or so to keep my attention xD

  • @bridgetmceveny8419
    @bridgetmceveny8419 8 месяцев назад

    God bless me Jesus Christ amen 🙏 l love youse amen 🙏 everyone have a blessed night 🙏 Jason Stevenson God bless you thank you amen 🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

  • @DeepRelaxations2
    @DeepRelaxations2 8 месяцев назад

    Brilliant and most peaceful. 🙏Daily meditation, completed.meditate

  • @Athena_2812
    @Athena_2812 8 месяцев назад

    I always fall asleep really fast listening to these meditations, thank you ❤

  • @Danielle-o1y
    @Danielle-o1y 7 месяцев назад

    This piece is amazing, When i see ur videos they make me feel calm 😌
    Its like a cloud ☁️ of wonderfulness 😊 came to the dark clouds and,
    Made them white ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  7 месяцев назад

      What a beautiful way to describe your experience! We're thrilled to hear that our videos are like a beam of light, bringing calmness and joy to your days. Your words truly brighten our hearts. - Team Jason

  • @DiaryOfMrCV
    @DiaryOfMrCV 8 месяцев назад

    Jason, I love your voice and your voice has helped me to sleep. Plus its helped in keeping me relaxed too.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 месяцев назад

      Thank you so much for your kind words for Jason! Helping others find peace and restful sleep is at the core of what we do, and we're grateful for the opportunity to support you on your journey. Sweet dreams! - Team Jason

  • @addictedmusic070jkn5
    @addictedmusic070jkn5 8 месяцев назад

    Sleep well to all of you

  • @heatherschnell9899
    @heatherschnell9899 8 месяцев назад

    Yay 😊 Thank you, Jason. Sleep well everyone 🌙🩵✨

  • @timkorb3881
    @timkorb3881 8 месяцев назад +1

    Nice 🥰🥰🥰🤗❤️

  • @tourdfrance9263
    @tourdfrance9263 8 месяцев назад

    When my daughter introduced you to me Jason, I said how beautiful and southing your voice is, she said oh mom, the mn I 👂 it I’m nocked 😄
    I had to share you with my friends.
    Thank you so much J🫶🏻
    You’re my sleeping 💊😄with no side effects
    Good night everyone

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 месяцев назад

      What a wonderful bond to share with your daughter! It's heartwarming to hear how Jason's soothing voice has become a shared experience between you both. Thank you for spreading the love and sharing his meditations with your friends. Wishing you and your daughter many more peaceful moments together. - Team Jason

  • @victoriareeb8740
    @victoriareeb8740 7 месяцев назад

    Dang it, this one woke me up with the low rumble sound.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  7 месяцев назад

      I'm sorry to hear this one hasn't resonated with you. Here is a beautiful meditation I hope you enjoy. Much love. - Team Jason
      Heal Body, Mind, & Spirit, Guided Sleep Meditation for Rest & Relaxation
      ruclips.net/video/c_JEAzzZsmI/видео.html

  • @lchicks236
    @lchicks236 6 месяцев назад

    Normally I love all his sleep talks. This one however in 3 hours broke into a song. It woke me up so hard, scared the xox#$!! Out of me.

  • @dayeninn
    @dayeninn 8 месяцев назад

    Good night everyone ❤

  • @EmilyTMeditation
    @EmilyTMeditation 7 месяцев назад

    Thank you so much for all these videos ❤❤❤

  • @midsummer6421
    @midsummer6421 8 месяцев назад

    I made it to the sofa 💤💤💤💤💤💕💟☮️👍☯️

  • @REXINGPIANO-w4k
    @REXINGPIANO-w4k 3 месяца назад

    To everyone here, I hope this message finds you in good spirits. Life can be a rollercoaster, with its ups and downs, but always remember that you have the strength to overcome any obstacle. Best wishes for a life filled with happiness, love, and success. May you always find reasons to smile and never lose hope.

  • @doctor_saheba
    @doctor_saheba 8 месяцев назад

    Thank you so much for ur efforts to make me sleep!

  • @ongjecksent7054
    @ongjecksent7054 11 дней назад

    i hope have sweet sleep

  • @agathokleia3056
    @agathokleia3056 8 месяцев назад +3

    😘😘❤️❤️

  • @celinelamorte8060
    @celinelamorte8060 8 месяцев назад

    I dont know what to say this video is just awsome thank you so much❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 месяцев назад

      Thank you for watching our video. May each day bring you more and more positive vibes and love. - Team Jason

    • @celinelamorte8060
      @celinelamorte8060 8 месяцев назад

      May each day bring you more and more too❤

  • @clarysagequartz9535
    @clarysagequartz9535 8 месяцев назад

    Loving this invitation to sleep

  • @Niamhmariephelan
    @Niamhmariephelan 5 месяцев назад

    ❤❤❤

  • @myzzcreatedlife
    @myzzcreatedlife 8 месяцев назад

    To my beautiful rest

  • @princess_yaya.
    @princess_yaya. 8 месяцев назад

    thankyou jason!!

  • @OliviaKawaiiArts
    @OliviaKawaiiArts 6 месяцев назад

    How have I not seen this one did RUclips not notify me? Eh either way goodnight...

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  6 месяцев назад

      We're grateful you found your way here! Wishing you a restful night's sleep and sweet dreams. - Team Jason

    • @OliviaKawaiiArts
      @OliviaKawaiiArts 6 месяцев назад

      Works like magic as usual ​@@jasonstephensonmeditation

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  6 месяцев назад

      Aww that's lovely. Wishing you restful nights and beautiful mornings! - Team Jason

  • @r.t3141
    @r.t3141 6 месяцев назад

    🙏🏼❤️

  • @Lanos666
    @Lanos666 5 месяцев назад

    Knocked me out 😆

  • @wildlyabundantwoman
    @wildlyabundantwoman 6 месяцев назад

  • @Nashpatatoes
    @Nashpatatoes Месяц назад

    ❤❤

  • @HelenDempsey-qn8qz
    @HelenDempsey-qn8qz 8 месяцев назад

    Beautiful meditation but unfortunately there are ads at the end which will wake you

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 месяцев назад

      Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with RUclips to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason

  • @Braydenrit10
    @Braydenrit10 8 месяцев назад

    Thank you Jason for all u do. You helped me get through 3 years of hard sleep nights 🤎

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 месяцев назад

      It's truly beautiful to hear how Jason's work has supported for you through those tough nights. Here's to more peaceful nights ahead. - Team Jason

  • @gloriamoreno7501
    @gloriamoreno7501 8 месяцев назад

    Excelente contenido saludos 😊

  • @MadhaviN-vz3sv
    @MadhaviN-vz3sv 7 месяцев назад

    Sleep

  • @spiderdoggyplays1974
    @spiderdoggyplays1974 8 месяцев назад

    Spa sounds

  • @AFL26-h7m
    @AFL26-h7m 7 месяцев назад

    🤚❤😴

  • @nimue0099
    @nimue0099 8 месяцев назад +1

    Unfortunately I was jolted awake by an ad at the end.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 месяцев назад +2

      Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working RUclips to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason

    • @soulstenance
      @soulstenance 8 месяцев назад

      ​@@jasonstephensonmeditationI appreciate all you do for your community. 😊❤

  • @taniabradshaw5928
    @taniabradshaw5928 8 месяцев назад

    Over tired but unable to switch off how is this possible??

  • @doomasaurusrex
    @doomasaurusrex 7 месяцев назад

    Gasp, Creeps?! 🥹🙌🏼🙌🏼🙌🏼

  • @DulceBeard
    @DulceBeard Месяц назад

    🥰🐱🌹❤

  • @allicarriere
    @allicarriere 6 месяцев назад

    E

  • @robinhacking277
    @robinhacking277 7 месяцев назад

    15 minutes of meditation and 2 hours of music?? No thanks

  • @bonnieramirez4701
    @bonnieramirez4701 8 месяцев назад

    I lost my smell and taste to covid. I am going insane. This is not the right video.. talking about smells

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 месяцев назад +1

      I'm truly sorry to hear about your experience with Covid. It's perfectly okay to seek out different meditations until you find what feels right for you. Wishing you a speedy recovery and sending lots of healing energy your way. Here is a meditation we hope you'll love.- Team Jason
      Guided Sleep Meditation to Heal the Body, Relax the Mind, Soothe the Spirit
      ruclips.net/video/8isH1qxj9PY/видео.html

  • @kaspbine
    @kaspbine 7 месяцев назад

    Really hate seeing you use AI images in your videos

  • @ChefDisney
    @ChefDisney 8 месяцев назад

    Wish this was in a black screen option 😎🤷🏻‍♀️🩷

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 месяцев назад +2

      Thanks for reaching out. May I suggest turning down the brightness of your device or exploring any 'night mode' settings it might have, which can help minimise the light's impact. This might be a helpful workaround for now. We'll definitely take your feedback on board. Thanks again for your support and suggestion! - Team Jason

  • @vianneyodriscoll906
    @vianneyodriscoll906 8 месяцев назад

    I love these meditations They really help me to fall asleep it's also your soothing voice Jason .love it.