I went back for my DOT Physical Medical Certificate and heres what happened…TAKE THIS SERIOUS!!!
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- Опубликовано: 7 янв 2023
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FASTING helps lower your blood pressure - do it weekly two to three days per week for four months ahead leading up to the week of your physical - drink 120 ounces of water per day four months ahead of the physical (kick all sugars, all breads, all processed foods, all alcohol) the results are amazing. I lost 100 pounds in four months and dropped my blood pressure from 148/92 down to 130/76..
Strongly support this!
Man congratulations! That’s what I’m pushing for but gradually trying to get off those things. It aint easy for sure. Fasting is definitely doable! Thanks!
RESPECT!! is all I got to say
Macc congrats bro…..appreciate you sharing your story!
Awesome video bro hang in there take care of yourself and great you pass I'm awesome support from the mrs Macc for being there by yourside I'm you two keep safe and look forward for more videos 👍
You got it boss stay strong!
U got this cuz!! I started exercising more on the road trying to find YMCAs sometimes it’s a hit and miss but I appreciate the video. It kind of gave me a heads up to start focusing on health!
Appreciate the support man! And yessir I been working on everything 🫡💯
Glad to hear all went well!
Thank you!!
GLAD TO HEAR THAT EVERYTHING WENT WELL..
Me too man! Thanks!
White Coat Syndrome
White coat syndrome, or white coat hypertension, is the term for when you get a high blood pressure reading in a doctor’s office and a normal reading at home. The anxiety of being around doctors in white coats can make your blood pressure rise. Most people don’t need treatment if their blood pressure is normal at home.... Fasting and praying works..
She is right I'm so glade you got her. She really cares. I'm glade your taking it serious. Keep pushing for a healthy life 💪
It’s a blessing to have her for real. We do our best to take care of each other 🙏🏽🫡💯
Thank you!
God bless you bro
I'm going thru the whole hypertension an thing currently thanks for the video
She a real one
No lie 💯💯💯🫡🫡🫡
Wish I had some helpful advice but I'm in the same boat with similar readings at 42 years old. Renewed mine last month and they only gave me a year on mine as well which was concerning. Two years ago I was right around 130/80 at the clinic, and I can sometimes get it down that low at home if really chill out and focus, but clearly it has gotten worse. Also this time I went in there in the AM badly rested yet hopped up on caffeine so that probably made it worse. Last time I went in there early afternoon on a empty stomach well after the coffee had worn off so that probably helped thinking back now about it. Trying to clean my act up a little as far as smoking and drinking and adding more cardio to the week. Been good about avoiding processed foods and added sugar foods but still not seeing much improvement. Feel pretty good though. US mainstream medical establishment possibly makes a bigger deal about it than it really is...even has a catchy/scary marketing slogan now to help sell pharma pills. The Brits and Europeans seem a little less concerned about it and still go by the older 140/90 standard before declaring it a problem.
Yo pa good to see you taking care your blood pressure bro.
Gots to bro 🙏🏽🫡💯
Stressful indeed and I just got my 2 year card! Whew! CDL here I come!
Ayeee congratulations Jeff! Get that CDL brother!
Thanks for posting a video on the importance of health. We don't discuss it enough. The real "bag" is a certificate of good health. Be well, Macc! 💪🏽
Gracias a Dios pasaste ahora a cuidarse un poco mas, gracias por toda la informacion y experencias ke nos pueden serbir a los nuevos choferes. saludos
Gracias por tu apoyo! 🙏🏽🫡💯
My pressure goes up just waking into the Dr office, have some friends that drive fior XPO, they stay on top of that physical. Almost anything can trigger that blood pressure in our culture. Stay 💪#Htown
Im glad you pass my brother and that your healthy and strong …. Health is wealth and wifey is right man that blood pressure and diabetes runs with us Hispanics and African Americans… Tim thank you for always dropping the truth about everything … Take care boss man 🙏🏻🐐🦍🤲🏻🤲🏻🤲🏻🤲🏻🚛💥🚀🚀🚀🦾🦾🦾🫡🫡
My brother I appreciate you and all facts!!
Bro iam with you train eat well no stress and still high...Genetics
Youuu rippp itttt bro 🤦♂️la tóxica 😂😂😂
🤣🤣🫡💯
I think I just seen you guys this morning, Evansville IN? Not sure on it tho lol
Ahhh nah that wasn’t us man we were here on this side of town in Texas. But shoot holla when you see us brother. Can’t miss that obnoxious Macc on the side if the truck 🤣
Glad you getting it took care of ,,!! Some doctors when giving physicals just. Write you off on a two year physical knowing your blood pressure is high
Most definitely 🙏🏽🫡💯
Stay Healthy Fam 💯💯💯
Appreciate you brudda 🫡💯
Bruh, because of you I’ve been monitoring my blood pressure…please take care.🙏🏽🙏🏽🙏🏽
Love to hear that bro! We are needed! Keep doing your thing 🙏🏽🫡💯
I’m 54 yrs old. High blood pressure runs in my family. I been lucky it’s not effected me. I’m not on any medication and my blood pressure is fine. I just watch what i eat. I eat a lot of bananas on the road and exercise when I can.
That’s a blessing bro! And good to hear. Keep it up 🫡💯
Extra Virgin olive oil every morning and more water. Garlic, turmeric and no bread
Time to get on the couch to 5k program.
Greetings brother. I'm just seeing your videos as im now looking into class-A hotshot so I'm not sure where you are now but you can try, 'Healths Harmony' Olive Leaf capsuls. They are vegan capsules and they work. Went to the dentist and my blood pressure was crazy high. I'm boxtrucking and for months, I wasn't sleeping well, 3 hours per night. Half the time it was because where I was parked, hotel or not, I wasn't comfortable, thinking about the truck alll night. I'm down between 137/81 (when I'm moving) and 123/78 (after I sit 15 minutes or more). I took prescription for about 6 months and all they did was keep it low when I took the pill. If I miss a few days, it was back up. I got off them and started on the aforementioned and been good. I walk and run a few times per week and those days, it goes super low. Best of luck, bro.
Appreciate this man!
Nobody talks about it but my dad had BP problems for 43 yrs trucking but I have 12 yrs trucking and I’m not hypersensitive but you have to eat right and exercise. Reason I don’t do OTR anymore.
That’s facts, besides stress…i feel life what we eat plays a huge part. Wish they had better options out on the road at these truck stops. Would help and save a ton of good ppl 🫡💯
Anybody need a 40’ Gatorade trailer hotshot ready
Hey quick question Macc are you all coming to MATS this year?
We went last year but no sure if we will be attending this year.
@@HotshotMacc Yeah i cant wait for it. Maybe i will see you there. I think we are going to try to go friday or maybe saturday!
Hey what's going on Mac this is Mary set for you so back
I’m not sure I understand the comment
Brother I’m just like you with pills but I’ve been now over 3 month on natural pill aged garlic. And I no longer have high blood pressure look into to it is natural.
🙏🏽🙏🏽🫡💯💯
Also I have my class B license with all endorsements. I’m looking at a 3500 RamHD. What kind of trailer should I get with a class B??
Class B will need to have a trailer that wont put your combined gvwr over 26001. So you need to operate Non CDL unless go ahead and get your cdl
Dude, you still got the red truck?
Yup still got her as my personal for now lol
Congrats congrats my guy!! See you on the road, get ready for tacos. But for you plant tacos.
🤣🤣🤣 Appreciate it my guy
Tim ginger is soothing for the stomach but it raises your blood pressure my dude.
What do you do for health insurance?
Right now, food is my medicine but will be getting health insurance shortly
Cold showers and intermittent fasting also help everything I’m telling you is natural and you can lookup result from doing this things there’s studies out there.
Bet that bro appreciate the support 🫡💯
Trust me just exercise. If your looking to lose weight. Eat alittle healthier foods. You said you sometimes go for walks. That’s good. Go for walks when your working but you have to do it. There are gyms all the over this country stop in one of them some are open 24hrs. Just don’t depend on food. I seen it a lot. People think they change there food programs and think it works and it’s not the case. You have to work the hart and your endurance. And plus you have try to control what you stress over. And the weight thing. If your trying to lose weight the first thing you should try to cut out or at least cut down is sugar the food can be second. You don’t realize how much sugar you take in if you like sweets. It’s almost in everything you drink. Get used to drinking water. It’s a hard s at first but when you get on something and you stick with it you do it so naturally it won’t bother you. Just don’t give up. You lose when you give up. You win you keep trying. Hope things work out for you
Flaxseed oil Vitamins. Good for heart health and lowers cholesterol.
Those Ram batteries are TRASH. I just replaced the passenger side too this past week 260$ 😐
Hello I just wanted to see if y’all were hiring
We are being owner operators with their own equipment
Get away by yourself ,no truck ,no wife ,no nothing go to the beach or hotel on Padre Island by yourself
💯💯💯
Why did you say no to coffee?
I’m just not a coffee drinker like that.
Dude mine was 182 over 102 my doctor hit me with one prescription and I'm 100% normal now.
Might have to get like you soon. But hoping to stay away from meds bc they don’t resolve the underlying issue.
@@HotshotMacc yah I understand that, in my case it seems to be genetic, I ran though a whole bunch of diet and then medical tests. Finally just hard to try rhe pills. Yours seems to be coming in decent. For me, man at that 185 it was crazy how bad I felt but was used to it.
Yoooo wifey said smell like fart 😂😂😂😂
She outta control bro lol
next time you pull into a truck stop that does DOT physical get it done there. You said it your self when you went in there you walked in there nervous.
Just take medication 💊
Macc was that mak haik dodge off 45 that’s we’re I get my trucc service
Not this time around bro, Mak Haik is where I bought the red truck and did some service in the past but this was Helfman Dodge in Houston
Skip the rap
Gotta make it enjoyable to do.
@Macc Media TV. Hey Brother! Get this book: "Disease Prevention And Treatment" by LifeExtension. Sixth Edition. I try to advoid pharmaceutical interventions whenever possible. Hopes this helps. great content. God-bless!
Appreciate you man!!!
@HotshotMacc Got some other tips, these are extreme, but they work. It takes your body approximately "4" days to rid itself of excess sodium. Drink (12) eight ounce cups of water daily and add lemon to detox and completely flush your system. During this process try not to eat anything with sodium in it. It requires discipline.... if you give in; try not to consume no more than 500 milligrams a day. Example, I ate plain rice and unsalted beans. Scrambled eggs, unsalted for protein. While following the vitamin regiment in the book; I naturally lowered my blood pressure from 150/96 to 120/80. I now cheat a bit here and there and I monitor it regularly. When my levels get a bit high; back to the extreme discipline. It works. Be blessed and healthy my brother. I know the struggle; I own a box truck company. 🚚