Loved this so much! 🌸 Felt not so good in the morning both mentally and physically, but your workouts always boost my mood. Thank you for this beautiful practice Nathalie! 🤍💫✨
just did this after a long and tired work day and I gotta say that I feel so much better and relaxed now! If you’re feeling stressed or anxious I highly recommend doing this
Hello ❤ I have just discovered your channel and I love all of your workouts. I'd like to ask you which ones you recommend for when we're menstruating? I'm mostly interested in yoga and pilates classes that are shorter than 50 mns and the movements help with cramps & flexibility. Thank you 🙏🏻🙏🏻
Hey Sophia, thank you so much 😍 this really depends on how you're feeling - some women enjoy a stronger pilates workout when on their period as they say it can help relieve cramps.. Others need to take a few complete rest days or do some gentle yoga 😊 I personally enjoy gentle yoga flows during this time such as my bedtime yoga practices.. But just listen to your body and what it needs, thats always the best ❤️
Best 60 min of today
This was lovely! Just perfect after a dumbbell workout to cool down.
Amazing workout!!❤
💗the pacing and soothing voice, thank you Nathalie, most beautiful
First video of yours i have tried loved it will definitely be coming back for more yoga!! ❤
Such a well wounded practice…short & sweet. Thank you 🤍👩🏻💜🍑💋🥰🙏🏻👌🏻
es war toll, vielen Dank Nathalie 🌺
This was such an amazing flow!! Your voice is so calming throughout the practice. I'll be back for more! Namaste 🙏
Loved this so much! 🌸 Felt not so good in the morning both mentally and physically, but your workouts always boost my mood. Thank you for this beautiful practice Nathalie! 🤍💫✨
I'm so happy to hear that you could switch your mood with my videos ❤️ it means a lot, thank you so much 😍
Just did a dumbbell workout and this is perfect to finish my exercise! Thank you 😊 🧡☀️
Thank you so much for a such a beautiful class! ♥️😘
Loved this!! I would love to see a full body Pilates w/ weights! Recently discovered ur channel & already love it :))
just did this after a long and tired work day and I gotta say that I feel so much better and relaxed now! If you’re feeling stressed or anxious I highly recommend doing this
I'm so happy to hear that ❤️😊
@Nathalie Shanti I'm one of those rebellious young men that takes my shirt off in every Yoga class. 🧘♂️ 🕉 💪 🔥
Wonderful vinyasa flow! That view is stunning! 🌴
really good. thank you.
Just what I needed!
🙏🏻❤️ would love more flows for back pain.
Namaste lovely Nathalie this is perfect to practice after my long day today. Love to you 🧘♀️❤️👍
So happy you enjoyed it ❤️
Can I just say? You're absolutely gorgeous ❤️
Ah Sarah you are so sweet 😊😊 thank you 😍
Saludos especiales para una reina❤❤
Yeah, Jus in time
😊😊❤️❤️
Hello ❤ I have just discovered your channel and I love all of your workouts. I'd like to ask you which ones you recommend for when we're menstruating? I'm mostly interested in yoga and pilates classes that are shorter than 50 mns and the movements help with cramps & flexibility. Thank you 🙏🏻🙏🏻
Hey Sophia, thank you so much 😍 this really depends on how you're feeling - some women enjoy a stronger pilates workout when on their period as they say it can help relieve cramps.. Others need to take a few complete rest days or do some gentle yoga 😊 I personally enjoy gentle yoga flows during this time such as my bedtime yoga practices.. But just listen to your body and what it needs, thats always the best ❤️
I like the variety you look very sensual. Thank you for sharing your routines greetings and thumbs up