How to Do Keto Diet Safely With Diabetes?
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- Опубликовано: 5 сен 2024
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Want to do keto but hesitate because you are scared of ketoacidosis? You are worried about keto success or doing keto safely. SugarMD will tell you about tools including Ketosens ketone devices to make the process effective and safe. Click the links below for the best discounts:
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.
Keto diet works great for me. Its hard in the beginning, but once your body adjusts, it seem like the weight just melts off. Love your information! Thank you!
Thanks for the positive feedback. Stay tuned for more great videos!
I was diagnosed first as pre diabetic and the last year as diabetic. I do more “modified” keto, e.g. low carb than full blown keto and have lost 30+ lbs. however I have plateaued. I have gotten my A1C down to 5.7 but cannot get weight below197…..help in this area would be appreciated. The only diabetic med I take presently is Metformin and my doc just reduced my dose from 2 T bed to 1. Thanks! Glad I found your channel!
Good video… however I think you and your wife Jackie should write a book on Mediterranean diet for diabetics and of course I can’t comment without at least asking you how are we coming with the supplements the glucose and the berberine supplement you would really make my day if you answered me this is like the third time I’ve asked you thank you!
Thank you. I ll let her know. Less than 2 weeks arrival for both products(super berberine and advanced glucose support) .
I agree
Ketone diet is bad if we are already middle age. I have been borderline diabetic past 5 years I control by diet vegetables fish and chicken.cup of cooked steel cut oatmeal home made almond milk.if I desire toast I buy keto bread from Costco.first in the morning I drink fresh squeezed lemon tablespoon vinegar Braggs .At 5 pm salad and fish chicken just two meal a day .Once a month I enjoy what ever I like
Definitely keto is good only for small group of diabetics.
What you described sounds a lot like what I've been calling my keto diet, except that I do also eat red meat to increase my iron, and I don't eat oatmeal anymore, because too many health gurus talk trash about it. But I used to love STRAIGHT, PLAIN oatmeal! And overnight oats was a treat! Since you like oatmeal, look into those. They're really good!😊
I have two sons, they teased me about my weight. They said I should try to get back to the weight that I was living in Asia.
Since I never had any health issues due to my weight, I never saw a real problem with it. But when I compared those pictures with what I saw in the mirror, I noticed a huge difference.
Without thinking things through, I bet my children that I would lose 22 pounds (or 10 kilos) in three months. I wasn’t sure how to pull this off, but I thought exercise would be the way to go.
So, I started to look for RUclips videos to watch while I did my workouts.
Before long, I came across expert presentations about the ketogenic diet and thought that I would give it a try. Now, I feel great, and when I went for a medical checkup, all of my values were fantastic. My fatty liver disease was gone.
Congrats,I guess you better thank your kids for making the challenge to you!
Awesome! Keep it going!
You encouraged me to give it a try.
Can you share the presentation please?
I got motivated reading your story.
Very good video Dr. Ergin. I’ve been on the Keto diet since Oct. last year. I never even thought about checking my ketone level. I’m going to order this device. As always, thanks for good information. You always come through for us.
Thank you for the support, much appreciated.
Links for ketosens discounts:
IG giveaway: bit.ly/3rU8YBL
Amazon link to Ketosens product: amzn.to/3H6qGZ9
I-sens Website: bit.ly/3rSsOxl
Very very important: Keto means REDUCING carbs, not ELIMINATING carbs. NEVER NEVER NEVER reduce carbs to the point where you feel uncomfortable because it is damaging. Use low glycemic foods that have a low glycemic load. I eat fruit and add cucumber to reduce the sugar load on the body. Plus: eat your fat and protein first, then your carbs. Makes a whole world of difference. And learn to read food labels to understand sugar content. 4 grams of carbohydrate equals 1 teaspoon of sugar. Good luck everyone.
Great input. Thanks a lot. Appreciated.
That is NOT the true meaning of KETO, do your own research.
Thank you Dr. A very good video. I am Type 1 running a pump and CGM. I went to keto to improve my A1C numbers and to assist me from going hypo on my longer (over 5 mile) hikes. This has worked extremely well, but I would not have done this without being on my CGM because my blood sugars are always close to 100 and the edge of the hypo cliff is never far away. :-)
And what is yourA1c before and after doing keto?
@@brandocg3207 I was running around 6.8 to low 7s if I was sloppy prior to keto. My last two A1Cs on keto have been 5.8 and 5.6 which are pretty typical now.
Keto monitor reasonably priced. As usual, test strips not!
Would be awesome if there was a meter that checked blood sugar and ketones from the same meter.
Thanks so much for your educational videos. They are so enlightening.😍
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
Great video! Why can’t they make a keystone strip for my diabetic meter so I would only have to buy the strips 😉
If you have a Precision Extra glucometer, they make ketone strips for it.
Glad you did this. The evidence for keto is just too strong
🙌🙌🙌
Great Video, should i be concerned with ketones hurting my kidneys? Or safe to say that staying with in the ketone range u indicated will also safegaurd your kidneys? Thank you.
I’m on gliclazide 80 mg 2 times a day As well as other drugs for diabetes
Great information.. thanks so much 👍
Always happy to help. Don't forget to SUBSCRIBE, LIKE and SHARE!
Love to watch your videos
Sir in simple how much carbs one should take on daily basis as per your recommendation
Depends on your activity level, age, gender and meds your are on.
@@SugarMDs thanks sir
Still request you to let everyone know what is safe intake of carbs on daily basis for normal human
@@dhirajyadav8355 I have lived with type 1 Diabetes for 50 years. I weigh the same amount as i did in college. I started Keto one year ago and went from 140 grams of Carbohydrate/day down to 40-50 Carbs/day. To be considered a Keto diet, you need to safely consume less than 50 grams of Carbohydrate daily.
I drinks an Akins shake in the morning and eat a salad or pork skins for lunch and eat a small supper
That’s very good low calories low carb diet.
@@SugarMDs I have come from 316 to 244. I am 5 foot tall 65 years old.
Is it safe to do Omad diet for diabetic Doc? If so can you plz guide me on how to do it safely? TIA
@@sacredwaters9 Thank you 🙏🙏🙏
Thanks for info . I was wondering how do they measure that . Ketosens device at Walmart cost $35
Very informative. Thank you.
Thank you Behram Cooper for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
I wasn’t deliberately trying to be on a Keto diet, but after speaking with a registered dietician I was told that’s what I was on. I lost over 30# and was not extremely over weight to begin and now I am being instructed to incorporate more carbohydrates and to gain at least 10#. I think it would be a good idea for me to check my ketone levels. What’s your opinion doctor?
100 percent. Checking your ketone levels is the safest thing you can do when you have diabetes
I say be very careful attempting keto. Many type2 diabetics claim keto diet solved their carb issues. I tried it for several weeks and only for sugar control, not weight loss. After a few weeks I felt very different, not well at all. IMO I was getting worse with less carbs and was recommended to get off keto as it was dangerous for me as a diabetic to have my body go into something I think is called ketoses?? Think that is what it is called. Actually had to add foods outside of the keto diet to add carbs to get my strength and energy up and the sick feeling it gave me. So, what good does the keto do again if you have to add carbs to feel better? I have to take insulin 2-4 times a day, that may make a difference as many type2 just need diet and exercise and maybe some medications, but I do feel much better now not doing keto than I did on keto, and weight gain is not my problem, maintaining my weight is as I tend to drop very easy.
Dr - I have been keto for 3 months and now I have grown really intolerant of any carbohydrate. I have been no carb - and ate a tiny amount of carb at two meals ( a bite of rice and a bite of bread) and my readings were 245-311 , and I had all the symptoms of DK. What is going on? I am worried
So many people doing 'Keto' have not done enough research and end up having problems because they are doing it carelessly.
Use discernment.
I think the only reason I am pre-diabetic, is because I am NOT doing KETO .
Thank you for information
Welcome. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.
I wear an insulin pump, have for four years. I have been a type 1 for about 25 years. I've cut the carbs recently and I still have to dose what I call "Courtesy Insulin" as I will still go high even without consuming carbs.
That’s true when you have type 1 diabetes
You’re in Keto? I have a insulin pump for 15 years and 35 years with diabetes type 1. I do just low carb diet. No more than 15 carbs per meal. Eat like 3 times per day except if I have low sugars. ¿How can I do a keto diet with an insulin pump? I just have my own diet, “eat healthy” and low carbs.
Could you please do a vlog about how to fast safely for Diabetics? Thanks!
Yes coming soon
If you have pre-diabetic and no diet is lowering it below 100, should we do the berberine? (Not currently taking anything.)
Thanks Doc Ergin.
Thanks for the information. But this is not good for me I have aicd reflux and high blood pressure
Agree with that.
Can anyone please tell me what actually is keto diet ?
There are plenty of RUclips videos you can watch.
Please watch these videos that may give you more information:
ruclips.net/video/5bQYAnoK8mk/видео.html
ruclips.net/video/ZBe_GGWiOC0/видео.html
Enjoy watching!
Which is better for diabetes IF or Keto
As a type one now, I want to do exercise like weights do I need to half my insulin
You have to watch your blood sugar closely before during and after exercise so you can see the pattern and discuss with your endo to make necessary adjustments.
Great advise🦋
Hello Dr Ergin.. any idea when the advance glucose supplement would be available ??
2 weeks or less
Is there any value to using ketosense if you are just on a low-carb diet? I have a lot of and I am on insulin.
It helps you to see if you are staying at healthy ketosis range
Hi sir I am from India ckd diabetic bp and now on dialysis since one month can I stop dialysis please help keto can reverse ckd
No you can’t do keto with kidney disease
What do you do if you go into ketoacidosis though? I did once and fell into a coma, but no one ever told me why or how I could have treated it, or anything. And when I did ask about doing keto, the hospital nurse laughed at me and told me not to because I would go into ketoacidosis again.
Ketoacidosis would mean you had very high blood sugar levels and high ketones. Unless you were on keto and on a SGLT2 type drug
Thank You❣ Good Day❣ 🌴🌺🍃
Thank you!
Does keto trigger keto acidosis
No
Good morning Dr Ergin. Thank you for your awesome videos. It was the scariest thing when my GP diagnosed me as a diabetic Type 2. His advice was to keep my sugar down. That's it! Thanks to your videos I have calmed myself down and follow your great advice. Just one question please... I am doing a prolonged fast (3-5 days) only water, coffee and green tea. I am on day 3, Glucose has dropped from 9mmol to 6.6mmol and my nutiritional Ketones is up to 2.8. I know if the nutritional ketones goes over 3mmol my blood may become more acidic. Is there something I can eat to curtail this, or must I stop the fast. I feel so good... just a little weak from hunger.
But doc I don’t need to lose weight!
What is the best diet for pre diabetes. No meds yet
I want to lose 15 lbs. I like beans, and rice so Leto is not for me
That's keto
Just stay very active, exercise 1 hour daily, add guacamole, olive oil and nuts to your diet as well as fish. Eat beans and rice only as side dish at limited amounts like half a cup each tops
Thank you I love all fish this will work.
If your Ketones get above 3.5, what can you do to lower that number without eating carbs?
Ketone levels at level isn’t healthy. Eat some carbs, drink water, take insulin if blood sugar is high one time to bring blood sugar down. Consult with your doctor when taking insulin. If having nausea or vomiting go to hospital
Ketosense is out of stock right now.😕
So this device will tell you if you’re in Ketosis?
🙄
General question : which diet is good for diabetes .... KETO diet or PLANT BASED diet ?????? one million dollar question ... ⁉
I am not a big fan of isolating food. Eat everything. 1/3 meat based 2/3 plant based. Low carb mediterranean way of eating is the best.
@@SugarMDs mediterranean 👍 THANK YOU 🙏
Thanks for this info. That's the question I've been meaning to ask eversince.😄