1. None Starchy Vegetables 2. Fish with a high fat content. 3. Nuts 4. Eggs 5. Seeds; chai & 6. Extra olive oil 7. Apple cider venigar 8. Spices ; cinnamon & turmeric 9. Daily products , Greek yoghurt 10. Beans. No Diabt, but i do eat almost all.. except 7 & 9. 😘 !
Since may 3rd I have lost 16 pds as of June 1,2022 on the mediterrean diet. I began incorporating chia seeds once weekly, spinach salad once daily, cabbage soup once daily, a sprinkle of a few nuts and seeds on my salad along with various raw veggies as cucumber, zucchini, radishes, small carrot, celery and like having a plum, peach or a whole cut up apple in my salad. I do not crave sweets at all and have not had any sugar the last two months. Being type 2 diabetic the last 40 years, this is the healthiest I have eaten and my insulin intake dropped 20 units. I have incorporated all you have suggested and am satisfied. Please continue to teach me about the food I eat. Thank you.
Spinach and kale are two of the best greens for all kinds of health problems, but you have to eat it religiously. Every meal and as snacks as well. It's best to eat it as a salad with cucumbers, a healthy fatty meat like grilled Salmon, Boiled Eggs slices, Peanuts, onions sliced, use pickle juice as a salad dressing that is made with Apple cider Vinegar, but any vinegar will do though. You can add just about any of the Vegetables or greens spoken by SugarMD to add to your salads. I wouldn't worry too much about the Cholesterol content of Eggs. Let me give you a little secret about Cholesterol. Your liver produces Cholesterol, but it also gets rid of excess Cholesterol through the bile ducts. You may ask if the liver gets rid of excess Cholesterol why do we even get high Cholesterol? OK when the bile is released into the digestion system it is suppose to be carried out with the stool, but it can be reabsorbed back into the system "Body" if not taken out with the stool. Soluble fiber is the fiber that turns into a gel like substance in the body that actually captures a lot of toxins including Cholesterol that the liver gets rid of; it pretty much wraps itself around Cholesterol and other toxins and moves it out with the stool. if we want to eat greens then Green beans has Soluble fiber and has a natural insulin in them as well, but asparagus does as well and has a PH of 8.5 This is good for people with type 2 diabetes because 9 out of 10 times your body is too acidic is the reason you have type 2 diabetes begin with so with asparagus you kill 2 birds with one stone.
Thank you for sharing your information with us. Wish there were more Diabetic friendly doctors like you around. Most of the Endocrinologists just want to prescribe medications and very seldom suggest life style changes, such as diet and exercise. I am now learning from your videos on a daily basis. My blood sugar levels are decreasing by following your suggestions and following your videos. Thanks to you, I am now slowly weaning my diabetic medications and feeling better every day.
I crave sweets about 3x a week in a month. The craving for sweets will come out of the blue. Cakes donuts and cookies. Unreal!!! Sometimes I can go weeks without sweets then my brain is like what are you doing I need something sweet.
That happens to me green smoothies, and I use dated, mineral water. Seamoss in my green smoothies helps. Now I am trying supplements which are food based. Trace minerals are also somerhing that I am looking into. Ryan Taylor play various play list are helpful good luck.
That happens with hormone imbalances. I can always tell when my are off. When my hormones are balanced, I have absolutely no sugar cravings. Sugar will actually taste too sweet.
Allulose. Summary: In animal and human studies, allulose has been found to lower blood sugar levels, increase insulin sensitivity and help protect the insulin-producing pancreatic beta cells
You’re doing better than me. I crave sweets 24/7! 😂🤣 But when my A1c went from a 6.2 to 6.9 in one year, putting me into the type 2 diabetic stage, I eliminated the rest of the sugary items I still ate, cold turkey. I had already reduced sugars and simple carbs substantially (I use monk fruit sweetener at home) and lost about 10lbs, but my A1c still went up! 😢 I sat down and wrote down things I still ate that spiked my blood sugar and eliminated completely, things like tortilla chips, crackers, sweet potatoes, occasional pasta, the occasional candy bar, and even the little sugary breath mints you get as you’re leaving a restaurant. Cheers!
I was pre diabetic before my Bariatric surgery April 1ST OF LAST YEAR . I HAVE DROPPED 144 pound as of now , only 60 more and I will be the weight I want. As I have knees replaced a hip and a total reversal . I run 3.75 miles a day five days a week that is 18 miles a week. I use Stevia in the raw only. I am 68 years old will be 69 March.
I fast every day for 18 hours and have no hunger issues. I eat every day at 3 pm to 6 pm (mostly huge mixed salad and a bit of fish, chicken and steamed fresh or frozen vegetables or home-made stew or starch-free soup with lots of herbs) and go to bed with vitamin D at 8 or 9 oclock. I awaken at 4 or 5 AM for prayer and meditation while it's quiet before the family gets up. Happy healthy day y'all! I make a 1/2 gallon of water with a ⅛ to ¼ cup of ACV and ½ to 1 teaspoon of pink salt and sip on it all day. It is my key to hunger-free fasting!
I will always watch vedios sense I diagnose of diabetic sense 2021 and I grateful that my blood sugar until now has been controled because of your advice and thank you for that
What about sardines? Packed in olive oil and whole (with skin & bones)... I love "ACVade" apple cider vinegar + water + stevia + various spices (such as cayenne or cinnamon) + optional lemon juice
@margiegalacio8002 You're welcome! Please feel free to share this content with more people for them to enjoy and learn. If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.
I thank God, himself to of found your videos!! You are very, very educated on diabetes!! Thank you for your knowledge and wisdom on a subject that people should take serious!! Nothing to play with!! You definitely are a gentleman and a scholar!!! Blessings-
This is an excellent overall diet for anyone, but especially someone with diabetes. Great job in covering all the details about these nutritional, healthy recommendations!
My recipe for roast pumpkin is cut the skin on but de-seeded pumpkin to serving portions, spray with oil, dust with both turmeric and black pepper, roast at 240C for 45 minutes.
I am newly diagnosed as pre diabetic and your videos are so informative! Thank you so much, i I have already noticed a change in my averages and I believe they will improve further with the application of all the info I am learning from your videos.
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. You may also want to learn about the best and worst seafood for diabetics. Check this out: ruclips.net/video/gW6FXv6ZXks/видео.html
Thank you doctor for sharing your knowledge on foods to control diabetis. We oray thst Gid gives you more wisdom and knowledge for sharing us on health oroblems. Keep safe always doctor. God bless
I am a snacker. I have found that baby carrots are perfect for snacking, at least for me. They are crunchy and a little sweet, making it a perfect snack replacement. I go through about 4lbs a week, and buy them in the 2lb bags. Each 2lb bag is only about 300 calories; 70 gross carbs, and only 45 or so net carbs.
Phenomenal video. Ahmet hocam is not only super knowledgeable in his field, as an educator, he is also exceptionally successful in the way he puts the content together.
Greetings to SugarMD and all his followers! I’d like to suggest Mulligatawny soup, an absolutely delicious (and nutritious!) Anglo-Indian dish which includes a number of the items mentioned in this video (apples, lentils, cinnamon, turmeric, and more). It’s “the bomb”! The recipe I use is online at The Wanderlust Kitchen.
The best information a doctor can give, a lot of doctors don’t believe in natural remedies, thank you doctor for share Thai incredible information, God bless you 🤗🤗🤗
Have really enjoyed watching and learning from you. I think your sense of humor helps to discuss a serious problem better. I have been going to diabetes doctors for years with very little discussion ever of diet. Thank you.
So nice of you. Thank you for the kind words. Hope you continue watching my uploads. Share it with others too! Want to know what vitamins prevent diabetic complications? Check this out: ruclips.net/video/KFy0sB3fFwQ/видео.html
I like the Mediterranean diet, but of course without all the bread. I do need to eat more fish. In my home eating healthy isn’t always easy because I have a granddaughter that moved in with me that doesn’t like healthy foods. I’m gradually trying to get her to eat more veggies and salads. Fixing different meals isn’t always easy. My husband as well doesn’t like some healthy choices either., but I won’t give up eating healthy. Thank you Dr. for all the useful informational. You videos are greatly appreciated!
i am very pleased with all your videos concerning wonderful advice.they are all so clear and well presented thank you so much.i am Nilavathi from Mauritius
Thank you Power Basi for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Thank you @kamrulmohammed7325 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my new video that you may interest here: ruclips.net/video/LX386E5wQJU/видео.html
When ever I watch your videos I really gain a huge knowledge, my daughter is T1DM positive literally from the day started watching i become more knowledgeable about DM thank you so much I really appreciate the way you care about your patient.
Having an apple a day is associated with a lower CVD risk and decreases in blood pressure, pulse pressure, total cholesterol, low-density lipoprotein cholesterol, and inflammation status as well as with increases in HDLc and endothelial function. Apples also contain collagen & elastin components of skin
Doctor. I love everything you share They'll. are so educational. Thank you very much. May the. Good spirits continue to let you share.your knowledge. Much good Blessings.
try to eat fish at least twice a week, avocado 3-4 times a week. My question is shrimp a good source of high fatty acids? I like the ease of preparing and eating of shrimp as 1 of my fish meals besides salmon.
Hello Dr . You Are the best in the World . This video is the best . I have been following you and from 160 mg/ dl blood sugar glucose I dropped it to 102 mg/ dl in only one month and lost 10 cm in my waist line . You are the best and helped me reverse the diabetics in one month . Everything you said I did thoroughly . I am very happy that I found you . I am starting to normalize my blood sugar glucose and keep in under control just like it was in 2019 before the Pandemic . During the Pandemic from March 2020 to a month a ho July 2022 I became 3 rd degree obese with 200 lbs weight and 160mg/ dl . I wrote down everything you said and It worked practically . My objective is to lose 25 Kg in the next 6 months and keep everything under control . I am very grateful to you . You are amazing . I am 69 years old . Thank you so much , I appreciate it . Have a fabulous day and May God bless you always 👍❤️
Good Morning Dr E ! Another great video I have a very important question and I’m sure all your viewers would love an answer to this can you please enlighten us more as to when your new advanced glucose supplement will be coming out and if we run out what should we be taking in the meantime please please answer this question thank you so much!
Yes i change to vegetarian and fish lover , since my blood sugar reach to 8.9 and i my snacks is different nuts. And i feel satity eating no rice amd potato.
2 most important lessons i learnt from u - moderation n variety. i focus a lot on variety so im not eating all the same veggies. that means i DONT cut out starchy veggies, just eat a small amount. the hard part is i am forced to go to the grocery store more often. the good part is it’s just a 15min brisk walk away so i get my walk n shopping done in one shot!
You made me feel good because the foods you listed are pretty much what I eat, except that I just don't like fish (except canned tuna) or avocados. The suggestion of using avocado oil on occasion is one that I will try to use, as I use EVOO almost exclusively. I need to make a concerted effort to use more cinnamon and turmeric, but I like both of those, so it shouldn't be difficult; I just have to remember. Thanks for the information.
If you don’t like to eat the fatty fish, please eat flaxseeds instead. It contains lots of Omega-3 as well. But you need to grind it before you use it, so that your body can absorb it’s nutrition. Good luck!
Thank you @AbebaGmeskel for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ruclips.net/video/LX386E5wQJU/видео.htmlsi=uHuHWU18tVTjl9FA. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
These videos will answer your question: ruclips.net/video/KgW4CrQP6eM/видео.html ruclips.net/video/Krd3gfHryMQ/видео.html ruclips.net/video/S_jneHt_wEE/видео.html ruclips.net/video/gmXYPHaCnK8/видео.html ruclips.net/video/8BQfxzneCHM/видео.html Enjoy watching!
Wonderful info. I have a question one question and that is for everything I know I am not a diabetic ,so I was just wondering if it's OK to still cut out and eat all that I would if I was diabetic .
BLACK FRIDAY SALE STARTED AT SUGARMDS.COM. HURRY!
4:03 Veggie List
7:15 Nuts list
8:56 Seeds
10:38 Oils
1. None Starchy Vegetables
2. Fish with a high fat content.
3. Nuts
4. Eggs
5. Seeds; chai &
6. Extra olive oil
7. Apple cider venigar
8. Spices ; cinnamon & turmeric
9. Daily products , Greek yoghurt
10. Beans.
No Diabt,
but i do eat almost all.. except 7 & 9. 😘 !
Thanks for the list. For me, it's a no-no on the beans (right up there with the starchy vegetables) and the dairy (far too much sugar).
@@rosemorris7912
Why is beans 'a no-no" for you ?
Thank You 😊
For once I don't feel alone when trying to fight this disease. These videos help a lot especially due my vegetarian diet
Since may 3rd I have lost 16 pds as of June 1,2022 on the mediterrean diet. I began incorporating chia seeds once weekly, spinach salad once daily, cabbage soup once daily, a sprinkle of a few nuts and seeds on my salad along with various raw veggies as cucumber, zucchini, radishes, small carrot, celery and like having a plum, peach or a whole cut up apple in my salad. I do not crave sweets at all and have not had any sugar the last two months. Being type 2 diabetic the last 40 years, this is the healthiest I have eaten and my insulin intake dropped 20 units. I have incorporated all you have suggested and am satisfied. Please continue to teach me about the food I eat. Thank you.
You are doing great. Keep it up! You may check out this video too: ruclips.net/video/KFy0sB3fFwQ/видео.html
Spinach and kale are two of the best greens for all kinds of health problems, but you have to eat it religiously. Every meal and as snacks as well. It's best to eat it as a salad with cucumbers, a healthy fatty meat like grilled Salmon, Boiled Eggs slices, Peanuts, onions sliced, use pickle juice as a salad dressing that is made with Apple cider Vinegar, but any vinegar will do though. You can add just about any of the Vegetables or greens spoken by SugarMD to add to your salads.
I wouldn't worry too much about the Cholesterol content of Eggs. Let me give you a little secret about Cholesterol. Your liver produces Cholesterol, but it also gets rid of excess Cholesterol through the bile ducts.
You may ask if the liver gets rid of excess Cholesterol why do we even get high Cholesterol? OK when the bile is released into the digestion system it is suppose to be carried out with the stool, but it can be reabsorbed back into the system "Body" if not taken out with the stool. Soluble fiber is the fiber that turns into a gel like substance in the body that actually captures a lot of toxins including Cholesterol that the liver gets rid of; it pretty much wraps itself around Cholesterol and other toxins and moves it out with the stool. if we want to eat greens then Green beans has Soluble fiber and has a natural insulin in them as well, but asparagus does as well and has a PH of 8.5 This is good for people with type 2 diabetes because 9 out of 10 times your body is too acidic is the reason you have type 2 diabetes begin with so with asparagus you kill 2 birds with one stone.
Thanks for sharing!
Thank you for sharing your information with us. Wish there were more Diabetic friendly doctors like you around. Most of the Endocrinologists just want to prescribe medications and very seldom suggest life style changes, such as diet and exercise. I am now learning from your videos on a daily basis. My blood sugar levels are decreasing by following your suggestions and following your videos. Thanks to you, I am now slowly weaning my diabetic medications and feeling better every day.
I crave sweets about 3x a week in a month. The craving for sweets will come out of the blue. Cakes donuts and cookies. Unreal!!! Sometimes I can go weeks without sweets then my brain is like what are you doing I need something sweet.
That happens to me green smoothies, and I use dated, mineral water.
Seamoss in my green smoothies helps.
Now I am trying supplements which are food based. Trace minerals are also somerhing that I am looking into.
Ryan Taylor play various play list are helpful good luck.
That happens with hormone imbalances. I can always tell when my are off. When my hormones are balanced, I have absolutely no sugar cravings. Sugar will actually taste too sweet.
Yeah….i reached for an apple. Did it help? Nope. 😂 I’m going through menopause so that makes perfect sense
Allulose. Summary: In animal and human studies, allulose has been found to lower blood sugar levels, increase insulin sensitivity and help protect the insulin-producing pancreatic beta cells
You’re doing better than me. I crave sweets 24/7! 😂🤣
But when my A1c went from a 6.2 to 6.9 in one year, putting me into the type 2 diabetic stage, I eliminated the rest of the sugary items I still ate, cold turkey. I had already reduced sugars and simple carbs substantially (I use monk fruit sweetener at home) and lost about 10lbs, but my A1c still went up! 😢
I sat down and wrote down things I still ate that spiked my blood sugar and eliminated completely, things like tortilla chips, crackers, sweet potatoes, occasional pasta, the occasional candy bar, and even the little sugary breath mints you get as you’re leaving a restaurant.
Cheers!
I was pre diabetic before my Bariatric surgery April 1ST OF LAST YEAR . I HAVE DROPPED 144 pound as of now , only 60 more and I will be the weight I want. As I have knees replaced a hip and a total reversal . I run 3.75 miles a day five days a week that is 18 miles a week. I use Stevia in the raw only. I am 68 years old will be 69 March.
After knees and hips replacement you run 4 miles? Wow 😮 it’s hard to believe but if is true I’m happy for you.
I fast every day for 18 hours and have no hunger issues. I eat every day at 3 pm to 6 pm (mostly huge mixed salad and a bit of fish, chicken and steamed fresh or frozen vegetables or home-made stew or starch-free soup with lots of herbs) and go to bed with vitamin D at 8 or 9 oclock. I awaken at 4 or 5 AM for prayer and meditation while it's quiet before the family gets up. Happy healthy day y'all!
I make a 1/2 gallon of water with a ⅛ to ¼ cup of ACV and ½ to 1 teaspoon of pink salt and sip on it all day. It is my key to hunger-free fasting!
I will always watch vedios sense I diagnose of diabetic sense 2021 and I grateful that my blood sugar until now has been controled because of your advice and thank you for that
What about sardines? Packed in olive oil and whole (with skin & bones)... I love "ACVade" apple cider vinegar + water + stevia + various spices (such as cayenne or cinnamon) + optional lemon juice
Plain greek yogurt with 2 tsps of cinnamon is really good. 👍🏻 the protein and cinnamon helps keep your blood sugar stable.
Thanks for sharing!
Thank you👍
Yes.
Thank God for u tell people about suger an helping them my mom had I'm diabetic
Thanks sir .iam dbt person. I takes 24 horts 5oomg night and day imean 2 tablets of metformin.and I uses Every day.
VERY HELPFUL, THANKS, GOD BLESS.❤❤❤
@margiegalacio8002 You're welcome! Please feel free to share this content with more people for them to enjoy and learn. If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.
Thank you for I don't know what is good or bad for me.god blees you
I thank God, himself to of found your videos!! You are very, very educated on diabetes!! Thank you for your knowledge and wisdom on a subject that people should take serious!! Nothing to play with!! You definitely are a gentleman and a scholar!!! Blessings-
This is an excellent overall diet for anyone, but especially someone with diabetes. Great job in covering all the details about these nutritional, healthy recommendations!
We need this kind of informations will help to solve our health problems. Thank you bless your day.
My recipe for roast pumpkin is cut the skin on but de-seeded pumpkin to serving portions, spray with oil, dust with both turmeric and black pepper, roast at 240C for 45 minutes.
I am newly diagnosed as pre diabetic and your videos are so informative! Thank you so much, i
I have already noticed a change in my averages and I believe they will improve further with the application of all the info I am learning from your videos.
Thanks!
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. You may also want to learn about the best and worst seafood for diabetics. Check this out: ruclips.net/video/gW6FXv6ZXks/видео.html
Thank you doctor for sharing your knowledge on foods to control diabetis. We oray thst Gid gives you more wisdom and knowledge for sharing us on health oroblems. Keep safe always doctor. God bless
God sent diabetes specialist
Keep up the good work God bless you
Millions and millions of people in the world have benefitted from your explanation thank you
I am a snacker. I have found that baby carrots are perfect for snacking, at least for me. They are crunchy and a little sweet, making it a perfect snack replacement. I go through about 4lbs a week, and buy them in the 2lb bags. Each 2lb bag is only about 300 calories; 70 gross carbs, and only 45 or so net carbs.
I make 'bread' from flaxseed and egg whites and olive oil. I no longer miss bread. minutes.)
Thank you for all of your information. I am a pre diabetic.
Phenomenal video. Ahmet hocam is not only super knowledgeable in his field, as an educator, he is also exceptionally successful in the way he puts the content together.
Thank you Cevahir! Appreciate it
Watching from Canada thank you Doc for all these information may God bless you keep sending your tips love these good health tips 😐
Right.
I have learned so much from u because I’m type 2 diabetic. But I already using a lot from what I r saying.
Greetings to SugarMD and all his followers! I’d like to suggest Mulligatawny soup, an absolutely delicious (and nutritious!) Anglo-Indian dish which includes a number of the items mentioned in this video (apples, lentils, cinnamon, turmeric, and more). It’s “the bomb”! The recipe I use is online at The Wanderlust Kitchen.
It's really help full for Daibetic person,thnx alot Dr.
This doctor is awesome!!!! Went from 7.1 A1c to 4.9. In four months. Thank you Doctor.
Way to go!
Wow! = that's great.
What are examples of foods you ate to bring your levels down?
@@SugarMDs hi doctor what are your thoughts on vegan diet?
The best information a doctor can give, a lot of doctors don’t believe in natural remedies, thank you doctor for share Thai incredible information, God bless you 🤗🤗🤗
My husband have diabetes it's 470 glucose levels .I watched ur video .
Have really enjoyed watching and learning from you. I think your sense of humor helps to discuss a serious problem better. I have been going to diabetes doctors for years with very little discussion ever of diet. Thank you.
Thank u doctor..u give so much relief. God bless u
Thanks You are my Favor Doctor God Bless You Always 🙏 ❤
So nice of you. Thank you for the kind words. Hope you continue watching my uploads. Share it with others too! Want to know what vitamins prevent diabetic complications? Check this out: ruclips.net/video/KFy0sB3fFwQ/видео.html
Thank you for sharing this information 💕 from Johannesburg South Africa 👍💕
Dr it is very informamativei am vegetarian thank you
Marhaba thanks for the info Allah reward you inshaallah I like all your videos good advice I'm diebetic from south Africa shukran salaam
Thanks doc for information your vedio god bless
Doctor you are helping people around the world with your amazing vedios. Thanks a lot from INDIA 🇮🇳.
Your videos are very clear and helpful, I,m gonna have to clamp down on myself a bit more, thank you again and God bless you
THANK YOU FOR YOUR SUPPORT I FOLLOW YOUR ADVICES AND SHARE WITH MY FRINDS
Also on keto, salt in the diet is needed as the carbo”hydrate” is much lower, and thus we lose salt
thank. you Doc. I'm From the Philippines 😊😊😊😊
God bless you very nice information about suger
I like the Mediterranean diet, but of course without all the bread. I do need to eat more fish. In my home eating healthy isn’t always easy because I have a granddaughter that moved in with me that doesn’t like healthy foods. I’m gradually trying to get her to eat more veggies and salads. Fixing different meals isn’t always easy. My husband as well doesn’t like some healthy choices either., but I won’t give up eating healthy. Thank you Dr. for all the useful informational. You videos are greatly appreciated!
Thank you for sharing! Keep watching our videos and don't forget to share them with your family and friends.
Listening from Kenya , I am very impressed with the video
i am very pleased with all your videos concerning wonderful advice.they are all so clear and well presented thank you so much.i am Nilavathi from Mauritius
Thank you so much for this very informative video I really enjoyed it. I have diabetes type two and I am on the road to better health
Wow Dr. Thank you very much for this video, definitely I will saved!!!!!!!
Blessings!
Thank you Doctor for this is very helpful. God bless you
You are very welcome. Want to see what a normal blood sugar is? Check this out: ruclips.net/video/BDjw1MFzeJA/видео.html
Thank you for such wonderful information Dr.
Glad it was helpful!
What about Barley? Many people say that it is effective also to control blood sugar. Big thanks and more power!
Thx for the information God Bless you and fam🙏❤👍🏽
Thank you Power Basi for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Thanks dr it is v helpful god bless u
Thank you @kamrulmohammed7325 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my new video that you may interest here: ruclips.net/video/LX386E5wQJU/видео.html
Doctor pls give us the foods that is for diabetic but don’t also has chronic kidney problem. Thank you.
Here you go ruclips.net/video/Lk6f5tclfb4/видео.html
Thank you 😊🙌 for guidance
You're welcome 😊 Here are some low-carb snacks for you:
ruclips.net/video/S_jneHt_wEE/видео.html
ruclips.net/video/IMjWxfUye_E/видео.html
When ever I watch your videos I really gain a huge knowledge, my daughter is T1DM positive literally from the day started watching i become more knowledgeable about DM
thank you so much I really appreciate the way you care about your patient.
Thank you for this great compliment. Highly appreciated.
Thank you very much for the information and the different foods that will help to reduce my blood sugar
Dr. You are a big help to us . It’s educate people how to take care of themselves
watching in Philippines Iloilo .Thank you Doc for the most healthy info.God Bless
Thank you for all info
Thank you Doc for confirming the facts for healthy "diabetic foods."
thank you for your kind explanation.
from japan
Thank you very much doctor
Having an apple a day is associated with a lower CVD risk and decreases in blood pressure, pulse pressure, total cholesterol, low-density lipoprotein cholesterol, and inflammation status as well as with increases in HDLc and endothelial function.
Apples also contain collagen & elastin components of skin
Thank you doctor.
Doctor. I love everything you share
They'll. are so educational.
Thank you very much.
May the. Good spirits continue to let you share.your knowledge.
Much good Blessings.
Good job you do to help people, thanks Doc,watching from 🇬🇧
Thanks so much for son important and clear information gadbles you 🥰❤
try to eat fish at least twice a week, avocado 3-4 times a week. My question is shrimp a good source of high fatty acids? I like the ease of preparing and eating of shrimp as 1 of my fish meals besides salmon.
Hello Dr . You Are the best in the World . This video is the best . I have been following you and from 160 mg/ dl blood sugar glucose I dropped it to 102 mg/ dl in only one month and lost 10 cm in my waist line . You are the best and helped me reverse the diabetics in one month . Everything you said I did thoroughly . I am very happy that I found you . I am starting to normalize my blood sugar glucose and keep in under control just like it was in 2019 before the Pandemic . During the Pandemic from March 2020 to a month a ho July 2022 I became 3 rd degree obese with 200 lbs weight and 160mg/ dl . I wrote down everything you said and It worked practically . My objective is to lose 25 Kg in the next 6 months and keep everything under control . I am very grateful to you . You are amazing . I am 69 years old . Thank you so much , I appreciate it . Have a fabulous day and May God bless you always 👍❤️
Thank u so much for all your Videos it helps me a lot
THANK YOU FOR ANOTHER ADVISE DOC
Thanks for advice
Thank you very much! Very educational! God bless!
Assalam o alaikum Ahmet wish you best of luck may Allah bless you for sharing all that
Good Morning Dr E ! Another great video I have a very important question and I’m sure all your viewers would love an answer to this can you please enlighten us more as to when your new advanced glucose supplement will be coming out and if we run out what should we be taking in the meantime please please answer this question thank you so much!
Thank you dr 👍advice
These vids have helped more than my actual primary dr
Yes i change to vegetarian and fish lover , since my blood sugar reach to 8.9 and i my snacks is different nuts. And i feel satity eating no rice amd potato.
Learned a lot watching your videos very educational
Thanks a lots Dr.
Your videos are really informative. It helps to understand how the disease works. Thank you for breaking it down in layman terms.
2 most important lessons i learnt from u - moderation n variety. i focus a lot on variety so im not eating all the same veggies. that means i DONT cut out starchy veggies, just eat a small amount. the hard part is i am forced to go to the grocery store more often. the good part is it’s just a 15min brisk walk away so i get my walk n shopping done in one shot!
Thanks for sharing. Glad you are learning from it!
Please provide a summary or a list of foods, etc. in the description box so that anyone can check back easily if they forget. Thanks.
You made me feel good because the foods you listed are pretty much what I eat, except that I just don't like fish (except canned tuna) or avocados. The suggestion of using avocado oil on occasion is one that I will try to use, as I use EVOO almost exclusively. I need to make a concerted effort to use more cinnamon and turmeric, but I like both of those, so it shouldn't be difficult; I just have to remember.
Thanks for the information.
Thank you for your comment
If you don’t like to eat the fatty fish, please eat flaxseeds instead. It contains lots of Omega-3 as well. But you need to grind it before you use it, so that your body can absorb it’s nutrition. Good luck!
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It is an interesting lesson thanks a lot dr
Thank you @AbebaGmeskel for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ruclips.net/video/LX386E5wQJU/видео.htmlsi=uHuHWU18tVTjl9FA. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
The information in these videos are soooo informative. I really enjoy them and I learn so much every time.
This is excellent. Could you give us some diabetic meal plans full meals and snacks.
These videos will answer your question:
ruclips.net/video/KgW4CrQP6eM/видео.html
ruclips.net/video/Krd3gfHryMQ/видео.html
ruclips.net/video/S_jneHt_wEE/видео.html
ruclips.net/video/gmXYPHaCnK8/видео.html
ruclips.net/video/8BQfxzneCHM/видео.html
Enjoy watching!
Thank you Doc👍👏so helpful your videos😇
This vedeo is very helpful for people to have knowledge about good food to eat, amazing I loved it,watching from UK
Wonderful info. I have a question one question and that is for everything I know I am not a diabetic ,so I was just wondering if it's OK to still cut out and eat all that I would if I was diabetic .
Excellent!.. Thank you!..
Very good advice!!! Will be doing some of these.
Doc thank you sooh much .
I’m glad you said beans. They are off the keto plan which I probably won’t do as it
Seems extremely restrictive.