Beginner foam balance pad exercises

[@amberl3305]

Your quads are amazing!

[@teresacrowley4076]

Thank you 🙏🙏

[@leanlaverty273]

I have one of those pads. I bought it at home depot for $15. It definitely helps with my balance. I have exercises from Physical Therapy.

[@joellecathala3294]

Thank you so much for all your great advice!

[@Miriamrosend]

Thank U Dr A, always bringing hope. Will try. Very grateful thanks 🙏😏

[@yvonneschulze7686]

Bought it - works great! Thanks!

[@arthritisadventure]

Great to hear!

[@Leon-li3yj]

There must be hundreds or thousands of different kinds of pads with different thicknesses and hardness. Do you recommend any or is there a link please?

[@arthritisadventure]

here is a link: amzn.to/3RgJb51

[@kristynjohnson3510]

Omg this is so hard to do ..

[@kristynjohnson3510]

I found out i have a vestibular issue 😮

[@ИринаГубина-с9е]

А можно писать по русски,что вы говорите