ZOOM 등.어깨를 시원하게 딱 8분 스트레칭

[@gyulaszabo185]

Eight minutes, a total of ten exercises for stretching the back and shoulders.
Dear Soo-Jin, you made a good video again.
Thank you, I wish you good health and a nice day. 🙏🌞👌🌷💗💞🍎🌿

[@НиколайЩербак-м2н]

Very nice teach dear Soo Jin😊👍👍🌺🌺🌺🌺🌺💖👏👏👏👏👏🙏have a good day Dear🍀😍😘💕🌈🌄🌈😊

[@mikeqa1]

Мой новый друг --
Вы знаете "LineDance Eun Ju Yoon"
ruclips.net/channel/UCD843E90Vfg5H0-hsQ-fPQgvideos
Пожалуйста, навестите ее, Николай. 👍👍

[@НиколайЩербак-м2н]

@@mikeqa1 😊🍀🙏🙋‍♂️

[@mikeqa1]

@@НиколайЩербак-м2н 🙋‍♂🍀👍🙏😉

[@한수진체형교정요가]

😄😃😀

[@НиколайЩербак-м2н]

@@한수진체형교정요가 Happy day Dear Soo Jin😊👍👍😁🌺🌺🌺💖🙏🍀😍😘💕🌈

[@mikeqa1]

Very good 8분 set of exercises for the back and shoulders, Soo Jin.
And these are not difficult. I did them along with you.
Nice yoga video, Soo Jin.
I had to translate.^^
Stretch your back and shoulders for just 8 minutes
1.팔.상체스트레칭 1. Arm and upper body stretch
2.어깨 으쓱.툭 2. Shrug your shoulders.
3.팔.상체스트레칭 3. Arm and upper body stretch
4.옆구리스트레칭 4. Flank stretch
5.상체.척추늘이기 5. Stretching the upper body and spine
6.견갑골.어깨스트레칭 6.Scapula, shoulder stretch
7.손목풀기 7. Relax your wrists
8.손목강화 8. Strengthen the wrist
9.천추회전 9. Sacral rotation
10.숨고르기 10. Breathing

[@한수진체형교정요가]

Thanks for the subtitle translation.😁😁😁

[@mikeqa1]

@@한수진체형교정요가 I was curious about your on-screen messages ... so I typed the Korean into Google translate!^^ ha-ha^^ Nice video, Soo Jin.

[@한수진체형교정요가]

@@mikeqa1 👍👍👍