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선생님 근육스트레칭과 강화에 넘 좋은 운동인거 같아요~감사드립니다

수업 좀 들어볼게요.

짱짱짱 무료로 할수있다는게 너무 감사한채널😅😅😅😅😅

오늘 첫수업 너무 좋았어요. 감사합니다 ^^

중간광고가 넘 많네요

허리 아플때 이 시퀀스가 최고❤

안녕하세요 혹시 예전에 올리신 영상처럼 대략 1시간짜리 풀영상으로 운동영상 올리실 계획은 없으신가요~?

Hi Soo Jin. I hope everything is OK with you~~

This yoga class is good, pain relief for wrist pain. Seven exercises are very effective Thank you! Dear Soo-Jin, I wish you a Merry Christmas. 😘🎄🎁✨💖💕💐

Very nice teach Dear Soo Jin, have a happy day🌺🌺🌺🌺🌺💖😊👍👍👍😁🙏🍀😍😘💞🌈🌄🌈

Nice job, Soo Jin. Did you win an award? Short but useful set of wrist and shoulder exercises. 능형근 스트레징 is difficult!^^ Here are some translations: ZOOM 손목 통증 NO NO 7분스트레칭 ZOOM wrist pain NO NO 7-minute stretch 1. 손가락 , 손바닥 스트레칭 1. finger and palm stretch 2. 손목돌리기 2. wrist rotation 3. 손목 3방향 당기기 3. 3-way wrist pull 4. 능형근 스트레징 4. rhomboid stretch 5. 팔과 상체 스트레칭 5. arm and upper body stretches 6. 어개, 가슴펴기 6. shoulders, chest 7. 손목털기 7. wrist shaking 크리스마스 잘 보내세요!^^ 🎁🎄🎅🦌🌟🕯

쌤 상받으신거 축하해요 역쉬^^👍👍👍👍오늘은 손목강화 시원하게 풀어볼께요

A very good new yoga video, Reviving the Body. A total of twenty very effective lessons. Strengthening of body parts. Very good effective training. Thank you, have a nice weekend.🙏💐🍒🍎🤗💕💝🎄

Nice video, Soo Jin. A little longer this time, 23 minutes. Good, familiar yoga poses. You already have 51 views, so far, so it is helpful to many people. Here are some translations: 한수진 체형교정요가 Sujin Han body shape correction yoga 내 몸의 활력을 찾아주는 요가 23분 23 minutes of yoga to revitalize your body 1. 전굴자세 1. forward bend posture 2. 엉덩이 걸음 걷기 2. hip step walking (butt walking) 3. 무릎 안으로 내려주기 3. drop into the knee 4. 발목 흔들기 4. ankle shaking (swinging) 5. 소, 고양이자세 5. cow, cat posture 6. 발등 두드리기 6. tapping on back of foot 7. 견상자세 7. dog posture 8. 걸어들어와 척추펴기 8. walk in and straighten/stretch your spine 9. 서서 전굴 + 롤업 9. standing forward bend + roll up 10. 숨고르기 10. take a breath (catching one's breath) 11. 햄스르링 + 둔근 스트레칭 11. hamstring + gluteal Stretch 12. 의자자세 12. chair posture (position) 13. 플랭크 13. plank 14. 아기자세 + 고양이변형자세 14. baby pose + cat transformation[/deformation] pose 15. 엎드려 허리이완 15. lie down and relx 16. 코브라자세 16. cobra 17. 엎드려 다리들기 17. get down and lift (lying on your stomach and raising your legs) 18. 엎드린 개구리자세 18. prone frog pose 19. 코브라 + 다이빙 자세 19. cobra + dive/[diving] position 20. 코브라 + 아기자세 20. cobra and baby pose

Good new yoga video, nineteen yoga poses mainly for strengthening the spine and hip joints. Very good exercises are not difficult. Dear Soo-Jin, thank you for this training session today. nice weekend to you. 🌹💐🍒🍎💓💞👍

수고하셨습니다

Soo Jin, a nice set of exercises. Challenging. The 엎드린 비둘기자세 is a challenge!^^ The Superman pose is new to me -- cool name!^^ Hamstring feels good. Here are some translations. I wonder about this one: 17. 엎드려 다리들기 17. get down and lift [legs] It is "lift the legs"? But "legs" is not mentioned. 탄력강화 25분요가 25 minute yoga to strengthen elasticity 1. 소, 고양이자세 1. cow, cat posture 2. 발등두드리기 2. foot tapping 3. 고관절이완 3. hip joint relaxation 4. 견상자세 4. dog posture 5. 햄스트링스트레칭 5. hamstring stretch 6. 플랭크 6. plank 7. 아기자세 7. baby posture 8. 손목풀기 8. loosen the wrist 9. 내전근 스트레칭 9. adductor muscle stretch 10. 엎드린 비둘기자세 10. dove pose (posture) 11. 균형잡기 + 반활자세 11. balance + half bow (?) 12. 견상자세에서 걷기 12. walking in dog position 13. 손목이완 13. wrist relaxation 14. 고양이자세 변형 14. Variation of cat posture 15. 척추이완 15. spinal relaxation 16. 코브라 16. cobra 17. 엎드려 다리들기 17. get down and lift [legs] 18. 슈퍼맨자세 18. superman posture 19. 코브라 + 아기자세 19. cobra + baby pose

Pleasant new yoga training for strengthening the back and correcting the pelvis. Good, this twenty minutes, all ten stretching exercises are very good. Dear Soo-Jin, thank you. I wish you a nice weekend. 🙏🌹🍒🍎😘💕💕🌿

Another nice yoga lesson from Teacher Soo Jin님. Nice job, my friend! Soo Jin makes a pretty butterfly!~~^^ 🦋 ZOOM 골반순환과 허리강화 20분요가 ZOOM pelvic circulation and back strengthening 20 minutes yoga 10 poses: 1. 엉덩이 걷기 1. hip walking 2. 무릎 좌우로 내리기 + 골반균형 2. Lower your knees left and right + pelvic balance 3. 무릎 안으로 내려주기 3. drop into the knee (bring it down to your knees) 4. 나비자세 4. butterfly pose 5. 반보트자세 5. half boat position 6. 복부강화 . 롤다운 6. abdominal strengthening. Roll down 7. 다리자세 7. leg posture (leg pose) 8. 누운 악어자세 8. lying (down)crocodile pose 9. 상복부강화 9. upper abdominal strengthening 10. 엉덩이 들고 무릎 벌리고 모으기 10. Raise your hips, spread your knees and bring them together

좋은 영상감사해요..잘보구 가께욤~

오랜만의 영상이네요 오늘도 좋아요 ㅋ 열심히 배워갑니다

Hip stretching is the main focus of this eighteen-minute yoga. There are elements that are not easy, but they are effective. Dear Soo-Jin, thank you and I wish you a good weekend. 😍🌹🍎🍌💖💞👍

There some difficult poses in this yoga lesson -- need to really bend and stretch!^^ Nice work, Soo Jin.^^ 💝🍀🍀🍀👍 고관절스트레칭 18분 Hip stretch 18 minutes 1. 두무릎 벌려 세워 좌우내리기 1. (stand 벌려?) with both knees apart and lower left and right 2. 두무릎 벌려 세워 안으로 내려주기 2. raise your knees and lower them inward 3. 두무릎 모아 안으로 내려주기 3. Bring your knees together and bring them down 4. 나비자세 4. butterfly pose 5. 장작자세 5. firewood posture (?) 6. 고관절이완 6. hip joint relaxation 7. 소머리자세 7. cow head posture 8. 장작자세 8. firewood posture (?) 9. 고관절이완 9. hip joint relaxation 10. 소머리자세 10. cow head posture 11. 고관절, 허리이완 11. hip joint, back relaxation

이아침에 열심히 따라 해봅니다👍👍🤗

Very good new yoga exercises. Strengthening the whole body. Twelve part workout group. /power yoga./ Dear Soo-Jin, thank you and have a nice weekend! 💐💐😍🌼🌿💝🌹👍

Some interesting poses in this yoga exercise group. Waking up ... How about coffee to wake up? ㅋㅋㅋ 👍☕ Good job, Soo Jin.^^ 몸 전체 구석 구석 깨우기 15분요가 15-minute yoga to wake up every corner [part?] of your body 1. 쉬운 태양예배자세 1. easy sun worship posture 2. 숨고르기 2. catch your breath 3. 후굴 + 전굴 + 등구르기 + 의자자세 3. back bending + forward bending + back roll + chair posture 4. 소 , 고양이저세 4. cow , cat pose 5. 발등두드리기 5. tapping the foot 6. 척추스트레칭 6. spine stretch 7. 허리 , 골반이완 7. waist and pelvis (relaxation) 8. 코브라자세 8. cobra pose 9. 등강화와 어깨펴기 9. back strengthening and shoulder stretch 10. 목스트레칭 + 휴식 10. neck stretch + rest 11. 코브라 변형자세 11. cobra deformed posture 12. 코브라 + 아기자세 12. cobra + baby pose

전신을 깨워야함 ㅋ 오늘도 화이팅입니다 쌤~~~^^

몸좀 같이깨워볼까요?👍👍🤗

Dear Soo-Jin, you present very good strengthening yoga exercises. The six training details strengthen the trunk and lower body. Thank you, have a nice weekend 👍🌷🍀💞💞🍁🍂

Hi Soo Jin. Nice 13-minute exercise set^^ 13분 하체와 몸통 강화 요가 13-minute lower body and torso strengthening yoga 1. 소, 고양이자세 1. cow, cat pose 2. 견상 + 하이런지 + 플랭크 2. straight + high lunge + plank 3. 등펴기 + 서서 전굴 + 롤업 3. back + stand forward + roll up (back-up + stand-up + roll-up)? 4. 옆그리 스트레칭 4. sideways stretch 5. 까치발 들기 5. tiptoe lift 6. 한발 균형잡기 6. balancing one foot

Nice exercise session, Soo Jin. 15 minute yoga for lower body circulation. Looks like 17 movements or poses. Here are some translations of the names of the exercises: 1. 발가락 쥐고 펴고 걷기 1. Holding and stretching your toes 2. 고관절 + 허리이완 2. Hip + Waist Relaxation 3. 옆구리스트레칭 3. flank (side?) stretch 4. 반박쥐자세 4. ? 5. 척추회전 5. Spinal rotation 6. 다리스트레칭 6. Leg Stretch 7. 옆구리스트레칭 7. flank (side?) stretch 8. 반박쥐자세 8. ? 9. 척추회전 9. Spinal rotation 10. 다리스트레칭 10. Leg Stretch 11. 나비자세 11. Butterfly Pose 12. 무릎 좌우 내리기 12. Lower your knees left and right 13. 반보트자세 13. Half-Boat Pose 14. 균형잡기 14. Balancing 15. 허리이완 15. Waist Relaxation 16. 내전근 두드리기 16. Tap the adductor muscles 17. 골반이완 17. Pelvic Relaxation

New yoga lesson leg stretch improving blood circulation. Fifteen minutes of intensive training, very good effect. Dear Soo-Jin, thank you, I wish you a nice day. 🙏🍎🌱🍋❤💕🌷

수진쌤님 잘 지내시죠 늘 활기찬 요가와함께 이시네요 추워진 날씨에 건강조심하시구요 ~^^👍👍🍀🤗💖

쌤 오랜만에 영상이네요 잘 지내시죠 ㅎㅎ 전 낼 제주갑니다~~~~

It's great to see you again after a long break. You present this good twenty-minute yoga, very good for stretching the waist and hips, for relieving pain. Dear Soo-Jin, thank you. I wish you a nice day. 🌸🌿💝💕🍁😘👍

Another good yoga video, Soo Jin. You are working hard! How are you? Is everything going OK in your life? Are you busy? (You work hard at Zoom!) I hope you are healthy and happy.^^ Take care, Soo Jin. 😊🥰🌹🍀🍀🍀🌹 골반교정으로 허리통증 잡기 20분요가 20 Minute Yoga for Back Pain with Pelvic Correction 1. 조개자세 1. clam pose 2. 역조개자세 2. reverse shell posture 3. 내잔근강화 3. reinforcement of my residual muscles 4. 균형잡기 4. balancing 5. 대각선스트레칭 5. diagonal stretching 6. 코브라 + 아기자세 6. cobra + baby pose 7. 조개자세 7. clam pose 8. 역조개자세 8. reverse shell posture 9. 내잔근강화 9. reinforcement of my residual muscles 10. 균형잡기 10. balancing 11. 대각선스트레칭 11. diagonal stretching 12. 코브라 + 아기자세 12. cobra + baby pose 13. 나비자세 13. butterfly pose 14. 방아자세 14. wheel posture (?)

뒷목이 엄청 뻣뻣하고 속도 너무 더부룩해요ㅜㅜ 약간의 호흡곤란도 있구요…어지럼증도 있어요…목은 병원가서 뭉치고 굳은거 알았는데 등근육이 굳었을때 호흡곤란이랑 소화불량이 생길 수 있나요??손도 하루종일 엄청 차갑고 그래요…

시원해요😊

자세교정에 도움이 많이 될것 같아요 감사합니다~^^

Mini ball yoga training with nine poses for strengthening the abdomen and buttocks. This twenty-two minute lesson is very good, you show it well. Thank you, dear Soo-Jin, for this great yoga video. Have a nice day 💐🌞🍎🌱🍂🍀💗💞🌸

Hi Soo Jin. Nice 22-minute yoga video. 🙏🧡🌻🍀🌻 Close as I can get it with translations (it may not be perfect): 미니볼 22분 복근+둔근 강화 Mini Ball 22 minutes Abs + glutes strengthening 1. 롤다운 + 롤업 1. roll down + roll up 2. 구르기 2. rolling 3. 하복부, 내전근강화 3. lower abdominal and adductor muscles strengthening 4. 다리자세 4. leg posture/pose 5. 상복부강화 5. reinforcement of the upper abdomen 6. 고관절이완과 나비구르기 6. hip relaxation and butterfly rolling 7. 소.고양이저세 7. cow and cat pose 8. 엉덩이강화 8. hip (buttocks) strengthening 9. 플랭크와 견상자세 9. plank and stretch

Very nice teach dear Soo Jin😊👍👍🌺🌺🌺💖🙏🍀😍💕have a nice day Dear💕🌈🌄🌈

Dear Soo-Jin This new yoga video is very good. 👍👍 You present the fifteen yoga poses well, it helps to eliminate back fat. Thank you, I wish you a nice day. 👌🌞💐🍎🌱💞💞

You have made a nice yoga video, Soo Jin. It has many familiar yoga poses! Here are translations of your subtitles (as well as I can get them^^). 🍀🍀🍀 등살 없애고 뒷모습을 예쁘게 20분요가 20 minutes yoga to get rid of back fat and (make your back) look pretty 1. 소, 고양이가세 cow and cat pose 2. 발등두드리기 tapping the foot 3. 견상자세 strong posture 4. 사이드플랭크 side plank 5. 하이플랭크 high plank 6. 척추스트레칭 spine stretch 7. 코브라 cobra 8. 등강화 W자세 back-strengthening W posture 9. 엉덩이강화 hip strengthening 10. 허리.둔근이완 waist and glutes relaxation 11. 메뚜기자세 grasshopper pose 12. 스완다이브 swan dive 13. 댁각선스트레칭 diagonal stretch 14. 스영자세 swimming posture 15. 코브라 + 아기자세 cobra + baby posture

Nice video, Soo Jin. These are not too difficult (except for, maybe, 7. open shoulder) Translations of yoga exercises: 손목 통증 잡고 Hold wrist pain 어깨 가동범위 살리기 Increase shoulder range of motion 8분 스트레칭 8-minute stretch 1. 손목털기 1. wrist shaking 2. 주먹쥐고 쪽 펴주기 2. clench your fists and spread out 3. 손목 돌 리기 3. wrist rotation 4. 손가락, 손목풀기 4. finger, wrist 5. 팔스트레칭 5. arm stretch 6. 어깨 으쓱~툭 6. shrug your shoulders 7. 어깨열기 7. open shoulder 8. 어깨 가동범위 확장 8. extended shoulder range of motion 9. 팔돌리기 9. arm swing 10. 어깨 으쓱~툭 10. shrug your shoulders

Eight minutes, a total of ten exercises for stretching the back and shoulders. Dear Soo-Jin, you made a good video again. Thank you, I wish you good health and a nice day. 🙏🌞👌🌷💗💞🍎🌿

Very nice teach dear Soo Jin😊👍👍🌺🌺🌺🌺🌺💖👏👏👏👏👏🙏have a good day Dear🍀😍😘💕🌈🌄🌈😊

Very good 8분 set of exercises for the back and shoulders, Soo Jin. And these are not difficult. I did them along with you. Nice yoga video, Soo Jin. I had to translate.^^ Stretch your back and shoulders for just 8 minutes 1.팔.상체스트레칭 1. Arm and upper body stretch 2.어깨 으쓱.툭 2. Shrug your shoulders. 3.팔.상체스트레칭 3. Arm and upper body stretch 4.옆구리스트레칭 4. Flank stretch 5.상체.척추늘이기 5. Stretching the upper body and spine 6.견갑골.어깨스트레칭 6.Scapula, shoulder stretch 7.손목풀기 7. Relax your wrists 8.손목강화 8. Strengthen the wrist 9.천추회전 9. Sacral rotation 10.숨고르기 10. Breathing

Eighteen yoga exercises in one set are very good and effective training. The mini ball is also a good help now. The instructions are very easy to understand. Soo-Jin, thank you for the yoga session today. I wish you a nice day. 👍💐🌷🍎🌱😘💕🌿

남은 휴안 쌤 영상보며 마무리해요 ㅎㅎ 쌤 나랑 영상 한번 찍어용 ㅎㅎ