Nice video, Soo Jin. These are not too difficult (except for, maybe, 7. open shoulder) Translations of yoga exercises: 손목 통증 잡고 Hold wrist pain 어깨 가동범위 살리기 Increase shoulder range of motion 8분 스트레칭 8-minute stretch 1. 손목털기 1. wrist shaking 2. 주먹쥐고 쪽 펴주기 2. clench your fists and spread out 3. 손목 돌 리기 3. wrist rotation 4. 손가락, 손목풀기 4. finger, wrist 5. 팔스트레칭 5. arm stretch 6. 어깨 으쓱~툭 6. shrug your shoulders 7. 어깨열기 7. open shoulder 8. 어깨 가동범위 확장 8. extended shoulder range of motion 9. 팔돌리기 9. arm swing 10. 어깨 으쓱~툭 10. shrug your shoulders
Nice video, Soo Jin. These are not too difficult (except for, maybe, 7. open shoulder)
Translations of yoga exercises:
손목 통증 잡고 Hold wrist pain
어깨 가동범위 살리기 Increase shoulder range of motion
8분 스트레칭 8-minute stretch
1. 손목털기 1. wrist shaking
2. 주먹쥐고 쪽 펴주기 2. clench your fists and spread out
3. 손목 돌 리기 3. wrist rotation
4. 손가락, 손목풀기 4. finger, wrist
5. 팔스트레칭 5. arm stretch
6. 어깨 으쓱~툭 6. shrug your shoulders
7. 어깨열기 7. open shoulder
8. 어깨 가동범위 확장 8. extended shoulder range of motion
9. 팔돌리기 9. arm swing
10. 어깨 으쓱~툭 10. shrug your shoulders
Thank you 😄😀😁👍👍👍
@@한수진체형교정요가 👍👍😉😊