ZOOM 골반순환과 허리강화 20분요가

[@희얌-l6b]

좋은 영상감사해요..잘보구
가께욤~

[@한수진체형교정요가]

감사합니다😆

[@gyulaszabo185]

Pleasant new yoga training for strengthening the back and correcting the pelvis.
Good, this twenty minutes, all ten stretching exercises are very good.
Dear Soo-Jin, thank you. I wish you a nice weekend. 🙏🌹🍒🍎😘💕💕🌿

[@한수진체형교정요가]

Thank you😉🙂😊

[@healthgym.heesook]

오랜만의 영상이네요
오늘도 좋아요 ㅋ
열심히 배워갑니다

[@한수진체형교정요가]

😁😁😁
고마와요 쌤

[@mikeqa1]

Another nice yoga lesson from Teacher Soo Jin님. Nice job, my friend!
Soo Jin makes a pretty butterfly!~~^^ 🦋
ZOOM 골반순환과 허리강화 20분요가
ZOOM pelvic circulation and back strengthening 20 minutes yoga
10 poses:
1. 엉덩이 걷기 1. hip walking
2. 무릎 좌우로 내리기 + 골반균형 2. Lower your knees left and right + pelvic balance
3. 무릎 안으로 내려주기 3. drop into the knee (bring it down to your knees)
4. 나비자세 4. butterfly pose
5. 반보트자세 5. half boat position
6. 복부강화 . 롤다운 6. abdominal strengthening. Roll down
7. 다리자세 7. leg posture (leg pose)
8. 누운 악어자세 8. lying (down)crocodile pose
9. 상복부강화 9. upper abdominal strengthening
10. 엉덩이 들고 무릎 벌리고 모으기 10. Raise your hips, spread your knees and bring them together

[@한수진체형교정요가]

Thank you so much for always taking the time to translate.

[@wpdudal-o2j]

짱짱짱
무료로 할수있다는게 너무 감사한채널😅😅😅😅😅