(비대면) 미니볼 20분 요가

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  • Опубликовано: 21 дек 2024
  • #홈요가 #미니볼 #20분요가 #코어강화 #전신강화

Комментарии • 6

  • @mikyoungahnflowerlinedance
    @mikyoungahnflowerlinedance 2 года назад +3

    쌤의 건강하고 단단한 몸매 완전 짱이십니다
    멋져요 쌤👍👍💥🌻🍀💯🥰‼️

  • @gyulaszabo185
    @gyulaszabo185 2 года назад +3

    This twenty-minute yoga is very good for strengthening the whole body.
    You show the exercises well and clearly.
    Thanks for the good training today. Have a nice day. 🌺🌺🍀👍🍎🌿💖💞🌼🌼

  • @mikeqa1
    @mikeqa1 2 года назад +5

    20 minutes of some hard work! 10 minutes without the mini-ball, 10 minutes with the mini-ball (including a plank).
    The cobra is quite an "extended cobra," lifting off the floor, like at 4:08.
    Good video, Soo Jin. Some of it is easy, some of it is challenging!^^ 😉😊 👍👍👍 🥰 🌿🍀🌱