ZOOM 하체순환 15분요가

[@mikeqa1]

Nice exercise session, Soo Jin.
15 minute yoga for lower body circulation.
Looks like 17 movements or poses.
Here are some translations of the names of the exercises:
1. 발가락 쥐고 펴고 걷기 1. Holding and stretching your toes
2. 고관절 + 허리이완 2. Hip + Waist Relaxation
3. 옆구리스트레칭 3. flank (side?) stretch
4. 반박쥐자세 4. ?
5. 척추회전 5. Spinal rotation
6. 다리스트레칭 6. Leg Stretch
7. 옆구리스트레칭 7. flank (side?) stretch
8. 반박쥐자세 8. ?
9. 척추회전 9. Spinal rotation
10. 다리스트레칭 10. Leg Stretch
11. 나비자세 11. Butterfly Pose
12. 무릎 좌우 내리기 12. Lower your knees left and right
13. 반보트자세 13. Half-Boat Pose
14. 균형잡기 14. Balancing
15. 허리이완 15. Waist Relaxation
16. 내전근 두드리기 16. Tap the adductor muscles
17. 골반이완 17. Pelvic Relaxation

[@한수진체형교정요가]

Thank you😊😊😊

[@어머나윤쌤]

수진쌤님 잘 지내시죠 늘 활기찬 요가와함께 이시네요 추워진 날씨에 건강조심하시구요 ~^^👍👍🍀🤗💖

[@한수진체형교정요가]

감사합니다.쌤도 건강 챙기시고 더 이뽀지세요^^

[@gyulaszabo185]

New yoga lesson leg stretch improving blood circulation.
Fifteen minutes of intensive training, very good effect.
Dear Soo-Jin, thank you, I wish you a nice day. 🙏🍎🌱🍋❤💕🌷

[@한수진체형교정요가]

Thank you😁